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BE YOUR BEST. The spirit of the races put on by...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 09-12-2018 20:45:57 :
The spirit of the races put on by Sri Chinmoy team, makes them special. Be your best and strive to self improve. Top tip here from one of the Worlds best ultra runner, Vajin Armstrong
Something that I’ve learnt from Vajin, which was a mantra when I ran ten km yesterday (7 secs faster than my last 10km & a 3 min PB on the course, is to run “fast and relaxed”, relax shoulders and be relaxed. I adopt this in my training as well. My goal is to qualify and go to the World 100km champs, in 2020 & I will aim to qualify in 2019.
When I look back and reflect, I’ve dedicated 1/4 of my life to training for specifically ultra running and I don’t regret it. I’ve learnt a lot, and through this learning I felt inspired to start a running fitness coaching business, together with my partner Allan. We both enjoy helping people with running & this week have a full schedule. Please contact this page if you are interested in getting help with running.

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shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 09-12-2018Le 09-12-2018 :
Happy to run the 10km Sri Chinmoy race today in 42 min, 39 sec. Hope you enjoyed your day in the sunshine?
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Message de Shannon-Leigh - Endurance Athlete du 08-12-2018Le 08-12-2018 :
BE the BEST VERSION of yourself.
Awesome 10km race today with Sri Chinmoy, Hagley Park in Christchurch. What’s your next race or fitness goal? 💜🏃‍♀️🏃‍♂️
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Message de Shannon-Leigh - Endurance Athlete du 08-12-2018Le 08-12-2018 :
Cool 1500 m race at the track today, taking 26 secs off my 1500 a few weeks back and 4 secs off the one 2 weeks ago. My distance is...
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Message de Shannon-Leigh - Endurance Athlete du 07-12-2018Le 07-12-2018 :
What is your next GOAL?
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Message de Shannon-Leigh - Endurance Athlete du 01-12-2018Le 01-12-2018 :
Well done Allan Staite in the Hanmer Events alpine half marathon yesterday 2nd man overall in a time of 1 hour 22 mins, only one minute behind first place. In...
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