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BE YOUR BEST. The spirit of the races put on by...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 09-12-2018 20:45:57 :
BE YOUR BEST.
The spirit of the races put on by Sri Chinmoy team, makes them special. Be your best and strive to self improve. Top tip here from one of the Worlds best ultra runner, Vajin Armstrong
Something that I’ve learnt from Vajin, which was a mantra when I ran ten km yesterday (7 secs faster than my last 10km & a 3 min PB on the course, is to run “fast and relaxed”, relax shoulders and be relaxed. I adopt this in my training as well. My goal is to qualify and go to the World 100km champs, in 2020 & I will aim to qualify in 2019.
When I look back and reflect, I’ve dedicated 1/4 of my life to training for specifically ultra running and I don’t regret it. I’ve learnt a lot, and through this learning I felt inspired to start a running fitness coaching business, together with my partner Allan. We both enjoy helping people with running & this week have a full schedule. Please contact this page if you are interested in getting help with running.

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shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 09-12-2018Le 09-12-2018 :
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Message de Shannon-Leigh - Endurance Athlete du 08-12-2018Le 08-12-2018 :
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