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Ran 10km around 4.16 pace on Sunday, in a race...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 10-12-2018 16:34:38 :
Ran 10km around 4.16 pace on Sunday, in a race after a 170km the week before. While I’ve always enjoyed high km training, the point of difference now is I recover. How do you recover?

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shannonleighathleteFitness blogger, running tips, health and wellness

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