Amazing soul readings with true insight from Hayley who has...

Le 16-12-2018 :
Out and about on the trails at Taylors Mistake Sumner for a long run, with my partner Allan, which was a long way for him! (It was a fast...
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Le 13-12-2018 :
Who does yoga to recover from running?
Two reasons to do yoga-
Prevent injury
Mental focus and visualisation
For yoga personal coaching go to @jess smith yoga
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Le 10-12-2018 :
Ran 10km around 4.16 pace on Sunday, in a race after a 170km the week before. While I’ve always enjoyed high km training, the point of difference now is I...
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Le 10-12-2018 :
Shannon-Leigh Litt just entered the Half Marathon Run (21.1km) at the Buller Gorge Marathon! : We have now entered the Buller Gorge Marathon half marathon! Last day for early bird...
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Le 10-12-2018 :
YOGA POST RUN to RECOVER
Yesterday we headed along to Jess Smith Yoga for an amazing workshop specifically designed for runners. I practice yoga daily, & learnt a lot from...
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6 years of TNF100 HK racing!!

Another great event put together by the team of The North Face Hong Kong yesterday with almost perfect racing conditions on one of hardest...
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I put in my biggest day of this strange little journey today. 50 miles across the hills and bay and Market and Hyde. In a way it’s a shame to...
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When @saffinator invites you for a casual Sunday run 🏃🏽😂🤘🏽 ...
#Bushwacking #TimeToPlay #LangebaanSkyrun
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Sunday Ridgi-Didg Runs with Philipp Reiter
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Sure to get your heart rate ❤️ high!
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#timetoplay by always keep it safe!
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#playsafe
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Thank YOU Sydney!
The final road trip for 2019 is done!
Motivation cup filled up, community love felt and new friends made.

It’s an honour to travel the world to discover new...
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