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Join the 7 week challenge. Contact me on this page...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 17-01-2019 20:20:08 :
Join the 7 week challenge. Contact me on this page now.
Group training to run 10km. Commit to a fitter and healthier YOU by having a goal. 7 weeks of group fitness.
* 2 x group running sessions a week, 6 am on Tuesday & Thursday’s.
*Endurance athletes 14 Page fitness guide, mental wellbeing, mental resilience, spiritual and emotional wellness, unique physical guidelines on running.
*One entry into the Fusion events 10 March 10km in Sumner. We will all be there.
*Proven training methods
Awesome Value At $25 per week. Pay each week.
Full refund if not satisfied. See event at
https://www.facebook.com/events/754918391509565/?ti=icl

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shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 17-01-2019Le 17-01-2019 :
Doing some core work this morning. It is a 14 min routine, including yoga stretching at the end. Who would like a video of this daily routine?
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Message de Shannon-Leigh - Endurance Athlete du 17-01-2019Le 17-01-2019 :
43km down today, 7 km to go running
Beauty Christchurch day 💜
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Message de Shannon-Leigh - Endurance Athlete du 16-01-2019Le 16-01-2019 :
Stretching after a hard run. Intervals always seem impossible until they are done.
#strongrunning #workhardforresults
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Message de Shannon-Leigh - Endurance Athlete du 14-01-2019Le 14-01-2019 :
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Message de Shannon-Leigh - Endurance Athlete du 11-01-2019Le 11-01-2019 :
Mount Maunganui, New Zealand
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