Exercise May Help to Fend Off Depression par - 25-04-2019

Le 24-04-2019 :
I BELIEVE 💜 there is no doubt.
Heading out for a nice run in the sun this afternoon in my kit I’ll be wearing for the 100km champs. Feeling fit, focused...
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Le 24-04-2019 :
Great quality training session later tonight after a rest day morning. Nice to get the quality training in and felt really good. Stretching dynamically Helps my running and tonight I...
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Le 23-04-2019 :
Our 8 week challenge on Thursday we will run two sessions 6 am and 8 am given Anzac Day. See you all Thursday and please contact me if you want...
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Le 22-04-2019 :
Great running this morning Geoff, helping through some intervals at Hagley Park in Christchurch. Each interval was getting faster.
Personal coaching sessions are filing up and I would love to...
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Le 22-04-2019 :
Steady consistent run tonight around the park, post yoga session. I did the 5 day Easter yoga challenge. I find the moving yoga such as hot flow best for running...
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Setting a new FKT on the 450km long Kungsleden Trail through North Sweden last year, Emelie Forsberg proved again, that it's not only men who can break records and achieve...
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It’s spring at home in Boulder! That being said, headed to Europe next week for a whirlwind tour of running inspired environmental activism.
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We’ll be screening the documentary #takayna and spreading...
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D-1 Madeira Ultra Trail MIUT - Madeira Island Ultra Trail
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🏃‍♂️ Bib number 10 😀
👉Follow me here / suivez moi ici 👇
https://timing.miutmadeira.com/index.html#/event/80/summary
As an old football player this is THE number 😂⚽
But...
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"zumba dance" together with Giliųjų raumenų stiprinimas | getting my runners body for #grandslamofultrarunning
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Running is such a simple movement but something easily taken for granted. There are so many people who don’t have the luxury of free movement. That’s why Wings for Life...
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