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RACE PLANNING 🏃‍♀️👍I’ve spent a few hours the last couple...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 25-06-2019 00:27:48 :
RACE PLANNING 🏃‍♀️👍I’ve spent a few hours the last couple of weeks race planning for the next year , it’s going to be a super busy race schedule and I feel I’ve learnt a LOT about the importance of planning and relevance ie, is the race relevant and is it a race that will bring me joy. Please stay tune for a post about my upcoming race schedule over the next year. Excited to be having a meeting this week about this too. I didn’t realise how long it’s taken to research and fine tune this planning. The last 3 weeks I’ve taken some time out and reduced my kms, though this week I’ve started back harder training as week one, training for the #sydneymarathon as an A run. For a recent paper article on me see
https://i.stuff.co.nz/sport/other-sports/113186542/christchurch-marathon-kicks-off-in-rain-and-cold

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shannonleighathleteFitness blogger, running tips, health and wellness

Ces publications précédentes

Le 25-06-2019 :
Podcast recommendations please? On running, wellness or nutrition? Would love to hear what you have found interesting as I’ve listened and read so much I need something new! 🙏💜

Message de Shannon-Leigh - Endurance Athlete du 24-06-2019Le 24-06-2019 :
Great half marathon run this morning covering around around half on the easy runnable trails. What a wonderful start to the week! Following lots of mobility and stretching.
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Message de Shannon-Leigh - Endurance Athlete du 23-06-2019Le 23-06-2019 :
Sleep is your superpower : Recently I’ve been reading a lot about sleep -articles and a whole book on sleep as it’s an area of interest for me. This basically...
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Le 20-06-2019 :
Who would be interested in us starting another 6 week running challenge? This would be two coached sessions a week.

Message de Shannon-Leigh - Endurance Athlete du 19-06-2019Le 19-06-2019 :
Short jaunt up a hill at lunch time. This is my second hill run recently. Next up I’m
Running the #wellingtonmarathon
What’s your next event, please comment below to go into win...
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