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It was a lovely way to start the day today,...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 26-06-2019 08:42:14 :
It was a lovely way to start the day today, yoga with #jesssmithyoga at 6 am followed by a great 18 km jaunt, with a small amount on the trail to take these photos! I find some trail running good cross training for the road and HILLS can be speed work in disguise. Keen to share your exercise plans tomorrow?
My plan is a first thing run, with some 1km running repeats (it will be in the dark), and some weights, at the gym tomorrow night with some cross training.❤️

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Une publication de Shannon-Leigh - Endurance Athlete

shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 26-06-2019Le 26-06-2019 :
Sophie Pascoe finds success in and out of the pool : I totally believe cross training helps my running, check this recent article out, which was referred to me, in...
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Message de Shannon-Leigh - Endurance Athlete du 26-06-2019Le 26-06-2019 :
💖💜 Love this. Sharing for all.
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Message de Shannon-Leigh - Endurance Athlete du 25-06-2019Le 25-06-2019 :
RACE PLANNING 🏃‍♀️👍I’ve spent a few hours the last couple of weeks race planning for the next year , it’s going to be a super busy race schedule and I...
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Le 25-06-2019 :
Podcast recommendations please? On running, wellness or nutrition? Would love to hear what you have found interesting as I’ve listened and read so much I need something new! 🙏💜

Message de Shannon-Leigh - Endurance Athlete du 24-06-2019Le 24-06-2019 :
Great half marathon run this morning covering around around half on the easy runnable trails. What a wonderful start to the week! Following lots of mobility and stretching.
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