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Solid tempo effort today in spite of falling flat on...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 30-06-2019 05:52:05 :
Solid tempo effort today in spite of falling flat on my face after 200m into the race! . Let’s hope these injuries on my leg and arm are not lasting. After lying on the ground for a short time I got up and adrenaline kicked in. It felt like it was in slow motion. It became tough in the last few km
And after reflecting this afternoon after yoga, my right side is sore! Keep going even when it’s hard. #goldcoast next weekend.

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shannonleighathleteFitness blogger, running tips, health and wellness

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