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TIP if it’s a hard day make it one -great...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 16-07-2019 00:14:57 :
TIP if it’s a hard day make it one -great training run 22km with 8 x 3 min intervals at ten km pace, then a gym
Weights session. Will run another 18km tonight but won’t worry about pace.

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shannonleighathleteFitness blogger, running tips, health and wellness

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