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Productive session at #vertex altitude training tonight, my mental fitness...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 16-07-2019 06:47:01 :
Productive session at #vertex altitude training tonight, my mental fitness has improved so
I’m able to run on the treadmill. This has formed part of a 16-17 km PM run. How’s your week going? Keen to share what your next race is? I’m having some time off racing the next 3 weeks so focusing on doing my training behind the scenes and getting the work done.
#workethic and #recoveryethic In sinq.

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shannonleighathleteFitness blogger, running tips, health and wellness

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