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Shannon-Leigh - Endurance Athlete, le texte de sa publication du 29-07-2019 09:44:06 :

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shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 29-07-2019Le 29-07-2019 :
COMPETITION LIMITED EDITION 🏃‍♀️🏋️‍♀️Real food post afternoon tempo
Run of 30
Mins, I’m into the 3rd week of base training and already times are improving. I always find the 3rd week the...
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Message de Shannon-Leigh - Endurance Athlete du 26-07-2019Le 26-07-2019 :
Totally endorse and find this exercise helps me in my own training and running. Excellent blog here too about how you can incorporate into your training by #AngiePettyFitness
Angie runs interval...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2019Le 25-07-2019 :
A 30 km was planned though I needed to stop at 20 km because I had a sore foot it came on after 1 hr 40 running and I put...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2019Le 25-07-2019 :
Good 30 min tempo run around Hagley park 5km course, will be increasing the tempo time next week. I have a 5km time trial planned as my training on Saturday...
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Message de Shannon-Leigh - Endurance Athlete du 24-07-2019Le 24-07-2019 :
Prosciutto cauliflower, pre made in oven tonight & tuna & cut steak with salad. Lunch tomorrow will be left overs & salad.
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