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Great early evening ten km flat run, after a...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 13-08-2019 06:14:01 :
Great early evening ten km flat run, after a hilly 31 km morning run. Nice to stretch out the legs in spectacular scenery. Live life to your fullest. Exercise helps me feel good mentally.

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shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Awesome first run of the day today 31km of hills, then post Three egg & banana pancake & protein shake with almond milk and four scoops of chocolate #Nuzest (amazing...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
The side🥒 Add your choice of protein, tonight steak & salmon.
Broccoli & lemon salad with activated nuts, sweet potatoe crisps in oven with advocado with home made tahini dip....
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Last day today to enter this awesome road race 10km, for details go to https://www.facebook.com/events/335247373819980/?ti=icl
What’s your best 10km road time, I would love to hear?
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
I’ve done my 8 min ab workout
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
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Prone plank one min
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
💜 our track sessions together. Allan has started back running over the last two weeks and will be back strong. My next event is #Thegovernorsbaytolyttleton 10km road race this Saturday.
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