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Sondre Amdahl

Sondre AmdahlNorwegian #ultra #trailrunner and online endurance coach. Twitter: @sondreamdahl and Instagram: sondreamdahl
Website : http://sondreamdahl.com
Facebook : https://www.facebook.com/trailsondre/

Message de Sondre Amdahl du 01-08-2019Le 01-08-2019 :
Greece. Thanks for havin’ us, we’ve had a great time! I have not been able to run as much as I like, but I did enjoy hiking with @elisabetbarnes and...
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Message de Sondre Amdahl du 29-07-2019Le 29-07-2019 :
Wish you all a colourful week!

#monday #mondaymotivation #lifeisnow #greece #lefkada #shirt #summershirt #colour #sziols #focusyourvision
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Message de Sondre Amdahl du 22-07-2019Le 22-07-2019 :
I haven’t posted many running related pics lately 😉 The reason for that is that since my last race in Morocco in June I have been injured. I am used...
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Message de Sondre Amdahl du 13-07-2019Le 13-07-2019 :
Summer in Greece is fantastic! @elisabetbarnes 😘

#summer #greece #meganisi #mylove #skinnydipping #dji #djimavicair #alwaysevolve @ Meganisi
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Message de Sondre Amdahl du 20-06-2019Le 20-06-2019 :
Our office in #Morocco. @elisabetbarnes is doing a film about her kit for @transatlasmarathon. Stay tuned!
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#coachinglife #ouroffice #behindthescene #djiosmopocket #gorewear #teamgore #sziolssportsglasses
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Message de Sondre Amdahl du 19-06-2019Le 19-06-2019 :
I am so happy with the start of my 2019 racing season. It feels like a privilege to have been able to take part in the beautiful @transatlasmarathon and it’s...
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Message de Sondre Amdahl du 15-06-2019Le 15-06-2019 :
So very happy to have finished the @transatlasmarathon and even better with a victory, crossing the line with @elisabetbarnes who also won her race. It was a really tough week...
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Message de Sondre Amdahl du 09-06-2019Le 09-06-2019 :
@transatlasmarathon starts tomorrow morning! 236km/12600m+/six days. I feel fit and ready to explore these beautiful mountains. And I’m so greatful that @elisabetbarnes and I can travel and race together. 😘🏃🏼‍♀️🏃‍♂️⛰#mylove...
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Message de Sondre Amdahl du 07-06-2019Le 07-06-2019 :
Today’s office overlooking the rooftops of Marrakech Medina. Good to catch up with my coaching clients before heading to the mountains tomorrow morning. @elisabetbarnes @transatlasmarathon
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#Sziols #focusyourvision #AltraAthlete #AltraRunning #TeamAltra...
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Message de Sondre Amdahl du 05-06-2019Le 05-06-2019 :
We’re off to Morocco and @transatlasmarathon (via the UK). . I am really looking forward to returning to this wonderful country again, exploring some new trails in the Atlas mountains,...
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Message de Sondre Amdahl du 26-05-2019Le 26-05-2019 :
On our way home after three fantastic weeks on Tenerife. Lots of miles and lots of smiles. I feel ready for @transatlasmarathon 💪⛰🏃‍♂️ (starts June 10th)
📷 -> @elisabetbarnes
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#Sziols #focusyourvision...
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Message de Sondre Amdahl du 25-05-2019Le 25-05-2019 :
Welcome to the weekend! Make sure you do something this weekend that makes you feel alive and free! 😀😘 @elisabetbarnes
#dontbetooserious #livelaughlove @altrarunning
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Message de Sondre Amdahl du 22-05-2019Le 22-05-2019 :
Vulcano fun! #tenerife is a cool place 🌋😎 📹 -> @elisabetbarnes
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#Sziols #FocusYourVision #AltraAthlete #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear
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Message de Sondre Amdahl du 18-05-2019Le 18-05-2019 :
My uphill legs are slowly coming back to normal. 1700 m. elevation gain yesterday felt pretty easy ⛰😎. Ready for more today! #tenerife #grancanaria in the background #islascanarias 📷 ->...
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Message de Sondre Amdahl du 16-05-2019Le 16-05-2019 :
Just came back to the mountains after a short visit to La Laguna. Belive it or not - we didn’t bring running shoes 😉 A nice hotel, good food and...
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Message de Sondre Amdahl du 14-05-2019Le 14-05-2019 :
How was your Tuesday? I had a great day in the office, summited Teide w/ @elisabetbarnes 🌋🏃‍♂️💪☀️ La Palma in the background #altitudetraining #islascanarias #tenerife 📷 -> @elisabetbarnes .
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#Sziols #focusyourvision...
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Message de Sondre Amdahl du 12-05-2019Le 12-05-2019 :
Hi guys, hope you’re enjoying your weekend! I’m excited about my 2019 race calendar: @transatlasmarathon in June, @vasaloppet (Ultravasan) in August, @transalpine_run (w/ @elisabetbarnes) and @ultramirage100k in September and probably...
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Message de Sondre Amdahl du 10-05-2019Le 10-05-2019 :
Gran Canaria is still my favorite, but I have to say that Tenerife is a sweet destination for trail running! Enjoy some pics from this incredible island 🌋😎☀️#islascanarias #tenerife .
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#Sziols...
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Message de Sondre Amdahl du 09-05-2019Le 09-05-2019 :
I’m the luckiest guy in the world! Who else can enjoy views of Teide and @elisabetbarnes at the same time? 😉😀🏃‍♂️🌋 #mylove #altitudetraining #dji #djiosmopocket #tenerife
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Message de Sondre Amdahl du 06-05-2019Le 06-05-2019 :
Good to be back in Tenerife! Will spend three weeks at altitude to prepare for @transatlasmarathon. Tenerife is perfect for a training block like this. Nice trails and great company...
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Message de Sondre Amdahl du 05-05-2019Le 05-05-2019 :
New toy! Looking forward to sharing more from life on the trails in due course 😀#djiosmopocket #dji 📷-> @elisabetbarnes .
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#Sziols #focusyourvision #spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear
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Message de Sondre Amdahl du 08-03-2019Le 08-03-2019 :
She’s my inspiration. She’s my love. She’s the strongest woman I know. Happy International Women’s Day to @elisabetbarnes and all other incredible women out there. #mylove #internationalwomensday
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Message de Sondre Amdahl du 26-01-2019Le 26-01-2019 :
Doing a desert race? Here’s a pro tip for protection in a sand storm: cut small holes for the eyes in your buff and put your sun glasses on! 😎#mds...
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Message de Sondre Amdahl du 23-01-2019Le 23-01-2019 :
Today was the last day of our #multistage# #trainingcamp with lots of great runners and @elisabetbarnes @runninge.uk @shane.benzie and @iancorlessphotography as coaches. Hope to see all of you again in...
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Message de Sondre Amdahl du 22-01-2019Le 22-01-2019 :
Flyin’ on #lanzarote 😊🏃‍♂️#hillrepeats #hillreps #trainingcamp #multiday #vulcano #olympus3point5 📷-> Ian Corless
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear Altra Running @GOREWear @ Club La Santa Lanzarote
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Message de Sondre Amdahl du 21-01-2019Le 21-01-2019 :
Great views on yesterday’s trail run 😂😘 #mylove #lanzarote #multiday #runcamp #olympus3point5 📷: @iancorlessphotography
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear
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Message de Sondre Amdahl du 21-01-2019Le 21-01-2019 :
Blir stolt og ydmyk av å lese tilbakemeldingene fra årets to løpecamper på Gran Canaria. Godt vær, fantastiske løpere og gode ledere/guider gjorde det lett å arrangere camp! Vi gjentar...
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Message de Sondre Amdahl du 05-01-2019Le 05-01-2019 :
Look who I met today! No less than Canary superstar @yerayduran_oficial It’s a small world. So nice to meet you my friend 😁 #grancanaria #transgrancanaria 📷-> @elisabetbarnes .
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#spALTRA #AltraRunning #TeamAltra...
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Message de Sondre Amdahl du 03-01-2019Le 03-01-2019 :
Let’s kick off 2019 with a caption contest! What is @elisabetbarnes thinking...? 😂
#mylove #grancanaria #coachinglife #trainingcamps
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Message de Sondre Amdahl du 15-12-2018Le 15-12-2018 :
Training for the 2019 season has officialy started! I enjoyed two weeks of no running after Oman by UTMB, but now it’s time to get back to work. First session...
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Message de Sondre Amdahl du 02-12-2018Le 02-12-2018 :
We were extremely well prepared, having done a recce of the whole course and trained well, but sadly that wasn’t enough to finish @utmboman. I felt from km 1 that...
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Message de Sondre Amdahl du 29-11-2018Le 29-11-2018 :
The taper is done and I’m ready for @utmboman. I’m bib #118 if you want to follow the race (use the Livetrail app). #omanbyutmb #oman #restedandready 📷-> @elisabetbarnes (bib #130)...
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Message de Sondre Amdahl du 24-11-2018Le 24-11-2018 :
#Repost @elisabetbarnes with @get_repost
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Many people pass through Namche quickly as a way of acclimatising before going higher, but there is so much to explore here and we look forward to...
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Message de Sondre Amdahl du 22-11-2018Le 22-11-2018 :
More trails, less shopping! I am proud to be a part of a brand that has decided to forgo the Black Friday shopping frenzy. I’m enjoying high altitude trails in...
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Message de Sondre Amdahl du 19-11-2018Le 19-11-2018 :
Enjoying an #everestbeer after a great day on the #threepassestrek We’ve done 3/3 passes (Kongma La today, 5.530m) tomorrow we’re running down to Namche Bazar (3.500m) #beer #badhairday #myfavoritetravelbuddy...
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Message de Sondre Amdahl du 19-11-2018Le 19-11-2018 :
When the sun sets at and the temperature drops, the GORE® M Thermo Shirt Light is a lifesaver. This shirt has been a favourite on our #threepassestrek #nepal Check out...
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Message de Sondre Amdahl du 17-11-2018Le 17-11-2018 :
Made it to the Gokyo Lakes on our #threepassestrek Fantastic views of some of the highest mountains in the world, including Cho Oyu and Everest. @elisabetbarnes #nepal #zerolimits .
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#spALTRA #AltraRunning...
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Message de Sondre Amdahl du 14-11-2018Le 14-11-2018 :
Did two runs today. A short and fast loop after breakfast, then a run/hike from Namche Bazar to Thame after lunch. Dinner with a glass of red at Yeti Mountain...
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Message de Sondre Amdahl du 12-11-2018Le 12-11-2018 :
I will never get tired of this view! Everest, Lohtse and Ama Dablam. A great day, running from Namche Bazar to Tengboche and back. @elisabetbarnes #nepal #zerolimits #threepassestrek.
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#spALTRA #AltraRunning...
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Message de Sondre Amdahl du 11-11-2018Le 11-11-2018 :
A great first day of the #threepassestrek, even if our flight had a four hour delay. We made it to Namche Bazar just in time for dinner and a🍺 #nepal...
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Message de Sondre Amdahl du 11-11-2018Le 11-11-2018 :
Next up is Lukla! Heavy delays out of Kathmandu, but I hope we can make it today. @elisabetbarnes is doing some work while we wait. #coachinglife #threepassestrek #zerolimits #nepal #lifeisnow
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Message de Sondre Amdahl du 07-11-2018Le 07-11-2018 :
Had a couple relaxing days in Dubai. My company was way better than the running 😁😘 😍#myfavoritetravelbuddy #mylove #lifeisgood #trainingforOMANbyUTMB
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Message de Sondre Amdahl du 06-11-2018Le 06-11-2018 :
FORTSATT LEDIGE PLASSER! Sugen på stier i verdensklasse når vinteren er på sitt kaldeste? Bli med til Gran Canaria i januar! I samarbeid med Didrik Hermansen, Elisabet Barnes og Knut...
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Message de Sondre Amdahl du 04-11-2018Le 04-11-2018 :
It’s time to leave Oman after eight days of good training on the @utmboman course. 180 km with lots of vertical. Hard work - and lot’s of fun with @elisabetbarnes...
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Message de Sondre Amdahl du 01-11-2018Le 01-11-2018 :
Back in Oman with #myfavoritetrainingpartner and #myfavoritetravelbuddy Four weeks to @utmboman and I feel ready! #lifeisgood with @elisabetbarnes .
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear @ Al Ghala`Il, Al Bāţinah,...
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Message de Sondre Amdahl du 10-10-2018Le 10-10-2018 :
I’ve worked with @shane.benzie to improve my running movement and it has paid off. My posture is better - now it’s time to focus even more on cadence.. Photo from...
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Message de Sondre Amdahl du 06-10-2018Le 06-10-2018 :
Wasn’t recovered after @ultramirage100k but @trysil1132 was a great workout! 800m+ in 5,7 km. Now it’s time to start training for @utmboman #zerolimits #trysil #uphillrace #vk .
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve...
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Message de Sondre Amdahl du 06-10-2018Le 06-10-2018 :
January is the month of training camps! I am so looking forward to our 4th year in Lanzarote, bringing together runners and walkers of all levels who aspire to do...
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Message de Sondre Amdahl du 30-09-2018Le 30-09-2018 :
‪Really happy to grab 2nd place at @ultramirage100k yesterday, just minutes behind desert legend Rachid Elmorabity. Sand, more sand, heat and sun sums up the day ☀️😅Body felt good and...
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Message de Sondre Amdahl du 30-09-2018Le 30-09-2018 :
To finish second at @ultramirage100k behind @elmorabityrachid feels like a win for me! I had Rachid within striking distance from 80 to 95 km, but I just couldn’t catch him....
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Accès aux archives

2018
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