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Next up is Lukla! Heavy delays out of Kathmandu, but...

Sondre Amdahl, le texte de sa publication du 11-11-2018 04:15:02 :
Next up is Lukla! Heavy delays out of Kathmandu, but I hope we can make it today. @elisabetbarnes is doing some work while we wait. #coachinglife #threepassestrek #zerolimits #nepal #lifeisnow

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trailsondreNorwegian #ultra #trailrunner and online endurance coach. Twitter: @sondreamdahl and Instagram: sondreamdahl

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Message de Sondre Amdahl du 07-11-2018Le 07-11-2018 :
Had a couple relaxing days in Dubai. My company was way better than the running 😁😘 😍#myfavoritetravelbuddy #mylove #lifeisgood #trainingforOMANbyUTMB
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Message de Sondre Amdahl du 06-11-2018Le 06-11-2018 :
FORTSATT LEDIGE PLASSER! Sugen på stier i verdensklasse når vinteren er på sitt kaldeste? Bli med til Gran Canaria i januar! I samarbeid med Didrik Hermansen, Elisabet Barnes og Knut...
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Message de Sondre Amdahl du 04-11-2018Le 04-11-2018 :
It’s time to leave Oman after eight days of good training on the @utmboman course. 180 km with lots of vertical. Hard work - and lot’s of fun with @elisabetbarnes...
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Message de Sondre Amdahl du 01-11-2018Le 01-11-2018 :
Back in Oman with #myfavoritetrainingpartner and #myfavoritetravelbuddy Four weeks to @utmboman and I feel ready! #lifeisgood with @elisabetbarnes .
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear @ Al Ghala`Il, Al Bāţinah,...
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Message de Sondre Amdahl du 10-10-2018Le 10-10-2018 :
I’ve worked with @shane.benzie to improve my running movement and it has paid off. My posture is better - now it’s time to focus even more on cadence.. Photo from...
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