Stephanie Bruce

Le 24-06-2019 :
“Don’t cry because it’s over, smile because it happened.” -Dr. Seuss

Season 1 of my YouTube channel has officially come to an end. Link below for the last episode. Enjoy the...
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Le 21-06-2019 :
I have some thoughts, bear with me. I’ve always loved the part of our sport that brings fans along for the journey, to ride the highs and lows with you....
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Le 18-06-2019 :
To my friends @aishapraughtleer and @williamleer, thank you for laughing, crying, running, singing, eating 5 Guys, and losing a license with me. What a celebration of @gigrunewald’s life. Thank you...
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Le 16-06-2019 :
Father’s Day will always have a tiny hole in it. Although I miss talking to my dad and his singing, the hardest part is he never got to meet Ben...
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Le 14-06-2019 :
This morning Riley woke up and said “mom come look at how much taller I am now that I’m 5.”
Can’t believe you can dress yourself (all though some outfits...
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Le 13-06-2019 :
Mom, you raised 3 boys and a girl. Obviously I was the easiest😜 You survived 2 bouts of cancer, 14 years apart. We’ve been through a lot. You taught me...
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Le 12-06-2019 :
“Stay Brave.” She would have said. 💔💔💔 @gigrunewald @justingrunewald1 #bravelikegabe
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Le 09-06-2019 :
So thankful for my family to be able to share these moments with me. 2nd place at the US 🇺🇸10k Championships in 32:32. I mean nobody loves to lose but...
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Le 07-06-2019 :
I’ve gone my whole career as an underdog. Quite frankly I prefer to keep it that way. So although they gave me bib #1 as the defending champ, nothing is...
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Le 06-06-2019 :
Running has given me confidence, mentally and physically. It has broken my heart. It has saved me. Running introduced me to @bbjamin15. It helped me discover I had Celiac Disease....
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Le 04-06-2019 :
Our team motto: Train Hard Race Fearlessly. Tanks now available, badassery sold separately. Be part of our journey. Link below to my shop🙌🏻

For all you NYC peeps, the @naz_elite Ladies...
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Le 03-06-2019 :
My latest YouTube episode featuring Ali T and I running a fartlek workout last week after our race. This is one of my favorite episodes because I think it’s apparent...
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Le 01-06-2019 :
I always ask my agent @joshcox for last minute advice before my races. After great days it’s easy to talk with someone about their race. But when tough ones happen...
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Le 29-05-2019 :
I mentioned last week Riley and I would be participating in the DICK'S Sporting Goods virtual 5k run. Well we did it, with a little biking from Riley to finish...
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Le 28-05-2019 :
This was moments before the gun went off and @aliphine just asked me the funniest question that I won’t embarrass her and reveal. We laughed because we were excited and...
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Le 25-05-2019 :
Headed to Boulder to race @bolderboulder on the USA team alongside this lady @aliphine. This races means a lot to me. There is 🇺🇸 pride on the line.
The women’s pro...
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Le 23-05-2019 :
After I won the US half marathon in Pittsburgh I was introduced to a few sponsors that put on the race and provide the opportunity for us professional athletes to...
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Le 21-05-2019 :
At the beginning on the year Coach Ben gave us these plain black T-shirts. They were meant to represent that no matter what we achieve we will always be underdogs...
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Le 21-05-2019 :
Thought that 5k might convince @coachbenrosario1 to take it easy on me but alas back to a marathon workout yesterday. @alicewright139 (who loves to always block me in our videos😜)...
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Le 19-05-2019 :
I wrote this in my phone notes 1 hour before I went to the start line of my track 5k. I learned a long time ago if you write down...
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Le 18-05-2019 :
This lady. We went to brunch last Wednesday and she said I think you should race the OXY 5k with me. So I asked @coachbenrosario1 and he said fine but...
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Le 17-05-2019 :
I’m sure I’ll have some deep sentimental thoughts soon but for now ....
Do I have a new event?? J/K
PB✔️ 15:17 5k
World Standard✔️
Loads of “fun” in a sadistic painful way✔️
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Le 13-05-2019 :
Being a mom. Challenging, unpredictable, a privilege, and worth it, all day, everyday.
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Le 11-05-2019 :
Back to work after a day off post race and some easy 4-6 mile runs. Out of my comfort zone today working on speed. 1 set of 400, 200, 200....
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Le 08-05-2019 :
I’ll be doing a FB live in 15 mins from this page with my coaches Ben Rosario Ben Bruce discussing my recent Half Marathon win, training leading up, and any...
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Le 08-05-2019 :
So many people behind the scenes. Thanks to all in my corner. Teammates, Ben Rosario, Jen Rosario, agent Josh Cox @icarriecox, sponsors HOKA ONE ONE Northern Arizona Elite Picky Bars...
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Le 07-05-2019 :
Let me share something about how you feel vs. what you can do. I firmly believe in the power of your thoughts and how your body perceives those feelings. I...
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Le 05-05-2019 :
Train HARD, race FEARLESSLY.
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Le 05-05-2019 :
The best part of what we do: Pinning on the bib tomorrow for the US Half Marathon Champs at @pghmarathon. Although tomorrow isn’t about time, it’s about racing I sure...
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Le 01-05-2019 :
“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” -Mia Hamm
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Le 29-04-2019 :
RACE WEEK🔥
✔️New @naz_elite Singlet
✔️Same determination
Heading to Pittsburgh to race the US Half Marathon Championships on Sunday May 5th. Race goes off at 7:05 a.m. @pghmarathon

Meet and Greets:

Thursday...
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Le 29-04-2019 :
This is me mid 3 x 3 mile workout running 5:28 pace. It’s not so much the pace that matters, it’s the feeling of running this now relaxed and in...
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Le 26-04-2019 :
I’ve shared a lot about my brother Jamie’s struggles with addiction. He is the brightest and wittiest guy I know. I grew up wanting to be just like him. He...
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Le 24-04-2019 :
About 2 weeks before World Cross I started to feel flat. My legs were heavy in training and workouts were more strained than I would have liked. I put in...
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Le 22-04-2019 :
The Bruces are crushing the jet lag and England crushing the weather. ☀️😎
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Le 19-04-2019 :
If you’d like a front row seat to running a 68 second 400, here you are. My husband @bbjamin15 has some skills pacing my workout while holding his @gopro. #timetofly...
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Le 18-04-2019 :
This right here is a mile to go in the @londonmarathon. I’m not racing it this year but we happen to be out in the UK celebrating our friends’ wedding...
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Le 15-04-2019 :
Today’s 14 mile Steady State capped off a big week. 92 miles, 2 gym strength sessions, 2 big workouts, 2 massages and my little Riley started Little League❤️ While I’m...
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Le 13-04-2019 :
I care about body image. I care about sending the right message. But it dawned on me as I got older that message can be conveyed with different perspectives and...
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Le 11-04-2019 :
On this morning’s workout @alicewright139 says to me “Steph do you reckon you’re in the best shape of your life? I think “getting there.” Then as she pulled us to...
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Le 07-04-2019 :
My latest Sunday’s with Steph episode: I take you through my routine of form drills that I do before every workout, every race and on a few other easy days....
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Le 07-04-2019 :
Hey @aliphine remember this face at mile 23 tomorrow in the @marathonrotterdam. You don’t need luck. Just go out and do what you’ve trained and worked so hard to do....
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Le 04-04-2019 :
So we have this brunch spot in Flagstaff called @tourist_home. Last year I began frequenting it quite a bit. Like we are talking first name basis with the staff. I...
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Le 02-04-2019 :
Imagine this: You have no obligations. You wake up with the sole purpose of running and recovering. You sip on coffee and breakfast and head out to train on a...
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Le 01-04-2019 :
As a female athlete I was always conflicted on when the right time to start a family in my career was. I had a plan and path and that got...
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Le 01-04-2019 :
As we packed up our bags to leave the course yesterday I picked up this tiny American flag laying in the tent. I sat down on the bench as everyone...
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Le 30-03-2019 :
33rd place and top American at my 2nd World Cross Country Champs. 🇺🇸 I don’t want to give away all of Ben Rosario secrets but he texted me before the...
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Le 29-03-2019 :
Tomorrow is the World Cross Country Champs in Aarhus Denmark. Tomorrow we run for USA pride. In 2017 I was 22nd place and the US team took 5th. We surprised...
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Le 27-03-2019 :
Do you ever feel like you’re so close? So close to becoming who you want, to achieving what you envisioned, to get to that “place.” But you either get knocked...
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Le 24-03-2019 :
I made my first US World team in 2010. Fought hard to get back to this place after kids. 9 years later the feeling of representing team USA is just...
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