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Stephanie Bruce

Stephanie BruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.
Website : http://www.stephandbenbruce.com/training-camp/
Facebook : https://www.facebook.com/StephanieRothsteinBruce/

Message de Stephanie Bruce du 16-02-2019Le 16-02-2019 :
17 years ago a young immature Steph went out on a run in New York before she was supposed to go visit her dad, who’s cancer had spread and health...
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Message de Stephanie Bruce du 14-02-2019Le 14-02-2019 :
This is the 26th mile of last year’s TCS New York City Marathon. It is the marathon getting the best of me. I ran so hard from miles 17-21, I...
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Message de Stephanie Bruce du 12-02-2019Le 12-02-2019 :
Impressed by this guy😘. Coaches, Paces, Cooks, Dads (that can be a verb right?), and runs a solid first race of the year at the Phoenix Half in 64:23. And...
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Message de Stephanie Bruce du 11-02-2019Le 11-02-2019 :
This week:
-99 miles run
-Knocked out 20 x 400 @ 10k rhythm 76s with my ladies @racin__grayson @alicewright139
-Launched my 1st episode on my YouTube channel. Subscribers it’s up🙌🏻 Hope...
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Message de Stephanie Bruce du 09-02-2019Le 09-02-2019 :
Ok you guys, excited to share with you I’ve finally launched my new YouTube channel STEPH BRUCE! Been working on this one for a while. If you’re interested in discussing...
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Message de Stephanie Bruce du 07-02-2019Le 07-02-2019 :
I’ve been competing as a professional runner for 10 years. I’ve had my share of ups and downs, won, lost, given birth to 2 beautiful boys, but through it all...
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Message de Stephanie Bruce du 05-02-2019Le 05-02-2019 :
I’ve always believed in balance. Don’t get me wrong I’m all in when it matters. I like to think I get the most out of myself in the moments when...
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Message de Stephanie Bruce du 03-02-2019Le 03-02-2019 :
Don’t ever put yourself in a box and let that define what kind of a runner you. Just go out and do your thing the way you know how. Feels...
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Message de Stephanie Bruce du 02-02-2019Le 02-02-2019 :
“The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it.”

US 10k Cross Country Championships today at 12:20 EST...
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Message de Stephanie Bruce du 31-01-2019Le 31-01-2019 :
I hope my boys remember mom was leaving so often for a reason. That I wasn’t just going on vacations but living out my dreams, racing. I hope they know...
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Message de Stephanie Bruce du 30-01-2019Le 30-01-2019 :
Most of the time we are working really hard in the weight room to strengthen our weaknesses. But every once in a while we have a little fun with each...
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Message de Stephanie Bruce du 28-01-2019Le 28-01-2019 :
On my way home from Boston today, I got to visit my brother Jamie. He is just over 9 months clean and sober in his rehab program. Jamie has been...
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Message de Stephanie Bruce du 27-01-2019Le 27-01-2019 :
3 things I’ve learned in my career. 1) You have to be ready for any race scenario. 2) Racing hurts... a lot. 3) No one owes you a time, you...
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Message de Stephanie Bruce du 26-01-2019Le 26-01-2019 :
Venturing into unknown territory tomorrow and running my first ever indoor race. I’m in Boston at the @nbindoorgp and will be racing the 5000m at 5:57 p.m.

I’m stealing this quote...
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Message de Stephanie Bruce du 23-01-2019Le 23-01-2019 :
Copenhagen with a twist. This exercise was impossible for me within the first year after having my kids. I feel the adductors are an area that get wrecked and weakened...
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Message de Stephanie Bruce du 23-01-2019Le 23-01-2019 :
You bring your damn A game everyday to practice. That’s what it’s like training with the @naz_elite ladies. Call us what you will, NAZty ladies, gritty girl gang, but this...
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Message de Stephanie Bruce du 18-01-2019Le 18-01-2019 :
I think having body confidence comes in a lot of different forms. Maybe it’s internal, maybe it is influenced by the people you surround yourself with, or who you see...
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Message de Stephanie Bruce du 16-01-2019Le 16-01-2019 :
Today’s track session challenged me. It pushed me in ways I’ve been seeking this year. Halfway into our tempo, I thought “this is too much, I’m not going to make...
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Message de Stephanie Bruce du 15-01-2019Le 15-01-2019 :
No alarms clocks. Instead, being woken up by the sound of your toddler yelling “I pooped!” Being more confident in my skin than in my 20s. Living my dream job...
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Message de Stephanie Bruce du 13-01-2019Le 13-01-2019 :
Hey @aliphine here’s to getting fit. Well you already are and I’m working on it. We cranked today, 18 mile hilly long run in 1:58 at Beaver Creek, around 3700ft....
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Message de Stephanie Bruce du 11-01-2019Le 11-01-2019 :
A year ago I launched a website devoted to the real parts of the journey. Sharing pieces of my life, my training, my opinions, triumphs and defeats, with no filter,...
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Message de Stephanie Bruce du 10-01-2019Le 10-01-2019 :
If you want to be something you never were, you simply need to believe and put in the work. In my 10 years of being a pro runner I was...
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Message de Stephanie Bruce du 08-01-2019Le 08-01-2019 :
It doesn’t look that hard when you’re watching but if you want a good core and hip burn try this. Start with a side plank, lift your top leg and...
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Message de Stephanie Bruce du 07-01-2019Le 07-01-2019 :
Train with people who will push you to your edge one day, and you can return the favor another day. HOKA ONE ONE Northern Arizona Elite PRO Compression
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Message de Stephanie Bruce du 06-01-2019Le 06-01-2019 :
”She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards

Moments after the NYC Marathon I was very emotional. I thought...
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Message de Stephanie Bruce du 03-01-2019Le 03-01-2019 :
GRIT- I need it on my last rep. I needed it to PR in the marathon after seven years. I need it to speak up when I feel intimidated, to...
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Message de Stephanie Bruce du 02-01-2019Le 02-01-2019 :
4 mile steady state (which translates to marathon effort). Followed by 8 x 1 min on, 1 min off. 5:40, 5:39, 5:38, 5:39. The fartlek was between 5:15 and 5...
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Message de Stephanie Bruce du 02-01-2019Le 02-01-2019 :
Here’s to our mid 30s, to choosing long runs over lazy Sundays, to trading in cool for a mini van, to joining Little League and qualifying for World Championships. Here’s...
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Message de Stephanie Bruce du 28-12-2018Le 28-12-2018 :
In our sport much of your career is defined by making an Olympic team. I have yet to make one. So although in 2018 there were no Olympic spots, no...
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Message de Stephanie Bruce du 27-12-2018Le 27-12-2018 :
Everytime I resume training after a break, there are discrepancies and weaknesses left over from my previous training cycle. It’s inevitable. Using my @nordictrack Incline Trainer allows me to have...
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Le 25-12-2018 :
We have this Northern Arizona Elite team voting competition for performance of the year. I like Scott Fauble and his 7th at NYC Marathon was incredible and he wrote...

Message de Stephanie Bruce du 24-12-2018Le 24-12-2018 :
2018 was the year of committing. In every race I went into, I had a plan and mantra that didn’t let me have any excuses.
-US Cross 3rd place: don’t...
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Message de Stephanie Bruce du 21-12-2018Le 21-12-2018 :
I typically don’t like listening to myself speak and I find I’m very dorky at times but I’m particularly proud of this podcast with Tina Muir. We discuss my 2018...
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Message de Stephanie Bruce du 20-12-2018Le 20-12-2018 :
For all you post partum moms who have reached out about my experience with DR, this one’s for you. This is my stomach 3 years post partum. This is as...
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Message de Stephanie Bruce du 19-12-2018Le 19-12-2018 :
As I watched this video I was a little disappointed in my form. When I roll forward I arch my back ever so slightly to help pull me through. However...
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Message de Stephanie Bruce du 18-12-2018Le 18-12-2018 :
In 2009 I was in a cycle of chronic injury and illness. It seemed my body was telling me to stop running, this isn’t your path. Every time I saw...
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Message de Stephanie Bruce du 17-12-2018Le 17-12-2018 :
Training starts today. 12-17-18
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Message de Stephanie Bruce du 14-12-2018Le 14-12-2018 :
Still on a break. Still not drinking coffee out of this mug😜 Don’t worry I’ll get back to training very soon. I savor my breaks from running to re-charge physically...
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Message de Stephanie Bruce du 13-12-2018Le 13-12-2018 :
Last week I traveled 7.5 hours on a plane solo with my three and four-year-old. I’d like to think that’s my most impressive achievement as a parent. We passed...
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Message de Stephanie Bruce du 09-12-2018Le 09-12-2018 :
Sunsets and smiles. Amazing trip so far with these ones. Don’t worry @bbjamin15 we do miss you!!
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Message de Stephanie Bruce du 08-12-2018Le 08-12-2018 :
This is downtime. Cc: @des_linden This is a break from marathoning. This is highly recommended.
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Message de Stephanie Bruce du 04-12-2018Le 04-12-2018 :
I have to share this post from @nklastava. It made me smile and of course cry.❤️

“One of the great things about running a marathon is we get to share the...
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Message de Stephanie Bruce du 03-12-2018Le 03-12-2018 :
Find yourself a crew that believes in your crazy, sets you up for success, drives back and forth to Whole Foods, makes coffee runs, microwaves rice at 4 am and...
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Message de Stephanie Bruce du 03-12-2018Le 03-12-2018 :
Yeah I thought I was a little nuts to race 2 marathons within 28 days. But a bit of faith, a bit of guts, a bit of grit and I’m...
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Message de Stephanie Bruce du 02-12-2018Le 02-12-2018 :
Bibs, Bruces and belief. #timetofly #runcim
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Message de Stephanie Bruce du 30-11-2018Le 30-11-2018 :
“Joy lives in the fight, in the attempt, in the suffering involved, not in the victory itself.” - Mahatma Gandhi
Last session before Sunday✔️
#timetofly #runcim #journeywithsteph
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Message de Stephanie Bruce du 27-11-2018Le 27-11-2018 :
When my career is finished I’d like to look back and say “yeah I got a little crazy, rolled the dice a few times.” So in that spirit I’m heading...
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Message de Stephanie Bruce du 26-11-2018Le 26-11-2018 :
We are the ladies of @naz_elite. We are fierce, we are determined, we are different, we are teammates. I would call us the BadAss Bit**** of HOKA, but trying to...
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Message de Stephanie Bruce du 23-11-2018Le 23-11-2018 :
Thankful for my brother Jamie. Jamie was my best friend growing up. His friends used to call me Jamie with a wig on because we looked so much alike. He...
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Message de Stephanie Bruce du 22-11-2018Le 22-11-2018 :
When @aliphine joined our team I was in awe of her. She had no fear, she was relentless, she worked out extremely hard and she backed it up by racing...
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Accès aux archives

2019
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2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Stephanie Bruce

Professional runner for Oiselle and HokaOneOne. Co-founder of Picky Bars, coach of Running with the Bruces. I live and train in Flagstaff, AZ under Northern Arizona Elite alongside my husband Ben and our sons Riley and Hudson. I have Celiac Disease, Diastasis Recti and I have a blog stephandbenbruce.co where I share my journey as a pro runner mom alongside Ben.

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