Stephanie Bruce

Le 18-04-2019 :
This right here is a mile to go in the @londonmarathon. I’m not racing it this year but we happen to be out in the UK celebrating our friends’ wedding...
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Le 15-04-2019 :
Today’s 14 mile Steady State capped off a big week. 92 miles, 2 gym strength sessions, 2 big workouts, 2 massages and my little Riley started Little League❤️ While I’m...
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Le 13-04-2019 :
I care about body image. I care about sending the right message. But it dawned on me as I got older that message can be conveyed with different perspectives and...
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Le 11-04-2019 :
On this morning’s workout @alicewright139 says to me “Steph do you reckon you’re in the best shape of your life? I think “getting there.” Then as she pulled us to...
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Le 07-04-2019 :
My latest Sunday’s with Steph episode: I take you through my routine of form drills that I do before every workout, every race and on a few other easy days....
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Le 07-04-2019 :
Hey @aliphine remember this face at mile 23 tomorrow in the @marathonrotterdam. You don’t need luck. Just go out and do what you’ve trained and worked so hard to do....
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Le 04-04-2019 :
So we have this brunch spot in Flagstaff called @tourist_home. Last year I began frequenting it quite a bit. Like we are talking first name basis with the staff. I...
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Le 02-04-2019 :
Imagine this: You have no obligations. You wake up with the sole purpose of running and recovering. You sip on coffee and breakfast and head out to train on a...
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Le 01-04-2019 :
As a female athlete I was always conflicted on when the right time to start a family in my career was. I had a plan and path and that got...
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Le 01-04-2019 :
As we packed up our bags to leave the course yesterday I picked up this tiny American flag laying in the tent. I sat down on the bench as everyone...
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Le 30-03-2019 :
33rd place and top American at my 2nd World Cross Country Champs. 🇺🇸 I don’t want to give away all of Ben Rosario secrets but he texted me before the...
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Le 29-03-2019 :
Tomorrow is the World Cross Country Champs in Aarhus Denmark. Tomorrow we run for USA pride. In 2017 I was 22nd place and the US team took 5th. We surprised...
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Le 27-03-2019 :
Do you ever feel like you’re so close? So close to becoming who you want, to achieving what you envisioned, to get to that “place.” But you either get knocked...
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Le 24-03-2019 :
I made my first US World team in 2010. Fought hard to get back to this place after kids. 9 years later the feeling of representing team USA is just...
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Le 20-03-2019 :
I have been training extremely hard for the last month for the World Cross Country Champs. The last few days I felt heavy legged and a little overly fatigued. So...
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Le 20-03-2019 :
When I was younger I could roll out of bed, throw my shoes on and run. These days there’s a lot more body parts that need activating. It’s so easy...
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Le 18-03-2019 :
I’m going against all the advice I offer and what I stand by in not giving attention to negative energy. But I slept on it and I can’t quite shake...
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Le 17-03-2019 :
Looking forward to chasing steeple stud @courtneyfrerichs again and the rest of my team USA teammates in 2 weeks at the World Cross Country Champs in Denmark 🇩🇰. US is...
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Le 16-03-2019 :
I’m not saying that couples that sleep on @bedgear and read @insideamarathon together run faster. But I am saying it doesn’t hurt.
#nationalsleepawarenessweek 😴🏃🏼‍♀️🏃🏻‍♂️😴
📸 @ufnoof
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Le 14-03-2019 :
Here’s my latest Hypo2 Chiropractic challenge 🤜 Isometric crunch move: Keep your elbows pressed to thighs while a partner pulls your toes down to the ground. Try to keep your...

Le 13-03-2019 :
Channeling my inner Rocky Balboa today. Because a glorified fictional character who is unstoppable sounds better than the real life version of this tired running mom. Sometimes we’re just trying...
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Le 11-03-2019 :
My approach to nutrition has always been this: everything in moderation. I aim to eat 90% purposeful and 10% naughty. As a pro athlete I’m running 100+ mile weeks and...
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Le 10-03-2019 :
I spoke with @mariofraioli a few weeks ago in his @theamshakeout podcast. He asked me what the future held after I was done competing? I said honestly I don’t think...
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Le 05-03-2019 :
Today was a big day in my personal development as a runner. I have never been good at getting out hard in workouts and sometimes races. I don’t like to...
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Le 04-03-2019 :
This is @ryan_sterner and @stephenkersh. They are team @rabbitwolfcreative. They are the creators and the masterminds behind my YouTube channel. Ryan and Stephen listened to my crazy ideas about bringing...
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Le 03-03-2019 :
Don’t be afraid to do something you’re not “supposed” to. Take the lead in a race where your competitors’ PRs out class you. Don’t wait for permission, go out and...
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Le 27-02-2019 :
@kellyn_taylor and I cranked out half mile repeats this morning. She had 16, I had 12 x 800 with 200m jog rest (about a minute).
Splits: 2:40, 2:40, 2:41, 2:39,...
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Le 27-02-2019 :
Always working on that hip extension and glute strength. Hypo2 Chiropractic threw this gem at me yesterday. Taking the single leg glute bridge to a new level by using 2...
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Le 25-02-2019 :
Ben and I went on a date last night. Well it was actually 30 mins sitting at a table in Whole Foods eating take out, in sweat pants. But I...
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Le 23-02-2019 :
Find your fire. It has to start with you. You can’t do it for anyone else. The drive it takes to reach your goals has to come from deep down...
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Le 20-02-2019 :
Yeah I know it’s not Sunday yet but we put together a mid week bonus episode on my @youtube channel. I give a recap of my 10k race, missing the...
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Le 20-02-2019 :
I may not get the result I’m always striving for but if I know I left everything I have out there when I cross the line, that result I can...
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Le 19-02-2019 :
Fell short of the goal of 31:50 today. But we tried, we grinded, and are fired up for this spring. 3 years ago I was elated to run 32:14 when...
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Le 17-02-2019 :
Always chasing something. Tomorrow it’s the World 10k standard of 31:50. We will be racing at 10 a.m. P.S.T at the UC San Diego track. If you’re in the...
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Le 16-02-2019 :
17 years ago a young immature Steph went out on a run in New York before she was supposed to go visit her dad, who’s cancer had spread and health...
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Le 14-02-2019 :
This is the 26th mile of last year’s TCS New York City Marathon. It is the marathon getting the best of me. I ran so hard from miles 17-21, I...
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Le 12-02-2019 :
Impressed by this guy😘. Coaches, Paces, Cooks, Dads (that can be a verb right?), and runs a solid first race of the year at the Phoenix Half in 64:23. And...
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Le 11-02-2019 :
This week:
-99 miles run
-Knocked out 20 x 400 @ 10k rhythm 76s with my ladies @racin__grayson @alicewright139
-Launched my 1st episode on my YouTube channel. Subscribers it’s up🙌🏻 Hope...
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Le 09-02-2019 :
Ok you guys, excited to share with you I’ve finally launched my new YouTube channel STEPH BRUCE! Been working on this one for a while. If you’re interested in discussing...
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Le 07-02-2019 :
I’ve been competing as a professional runner for 10 years. I’ve had my share of ups and downs, won, lost, given birth to 2 beautiful boys, but through it all...
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Le 05-02-2019 :
I’ve always believed in balance. Don’t get me wrong I’m all in when it matters. I like to think I get the most out of myself in the moments when...
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Le 03-02-2019 :
Don’t ever put yourself in a box and let that define what kind of a runner you. Just go out and do your thing the way you know how. Feels...
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Le 02-02-2019 :
“The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it.”

US 10k Cross Country Championships today at 12:20 EST...
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Le 31-01-2019 :
I hope my boys remember mom was leaving so often for a reason. That I wasn’t just going on vacations but living out my dreams, racing. I hope they know...
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Le 30-01-2019 :
Most of the time we are working really hard in the weight room to strengthen our weaknesses. But every once in a while we have a little fun with each...
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Le 28-01-2019 :
On my way home from Boston today, I got to visit my brother Jamie. He is just over 9 months clean and sober in his rehab program. Jamie has been...
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Le 27-01-2019 :
3 things I’ve learned in my career. 1) You have to be ready for any race scenario. 2) Racing hurts... a lot. 3) No one owes you a time, you...
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Le 26-01-2019 :
Venturing into unknown territory tomorrow and running my first ever indoor race. I’m in Boston at the @nbindoorgp and will be racing the 5000m at 5:57 p.m.

I’m stealing this quote...
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Le 23-01-2019 :
Copenhagen with a twist. This exercise was impossible for me within the first year after having my kids. I feel the adductors are an area that get wrecked and weakened...
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Le 23-01-2019 :
You bring your damn A game everyday to practice. That’s what it’s like training with the @naz_elite ladies. Call us what you will, NAZty ladies, gritty girl gang, but this...
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