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As I watched this video I was a little disappointed...

Stephanie Bruce, le texte de sa publication du 19-12-2018 22:38:00 :
As I watched this video I was a little disappointed in my form. When I roll forward I arch my back ever so slightly to help pull me through. However this is the most aggressive ab exercise I’ve done since having kids and working through diastasis recti. Proud to say there was no bulge in my stomach and my entire core was activated and is still extremely sore 2 days later. When I was a few months post partum I never would have attempted this as my core wasn’t ready. Build your blocks in the order that is necessary for your body. Thanks @hypo2chiro for challenging me. Also @danishani get back to work and quit giving thumbs up😜

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Une publication de Stephanie Bruce

StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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