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4 mile steady state (which translates to marathon effort). Followed...

Stephanie Bruce, le texte de sa publication du 02-01-2019 23:35:29 :
4 mile steady state (which translates to marathon effort). Followed by 8 x 1 min on, 1 min off. 5:40, 5:39, 5:38, 5:39. The fartlek was between 5:15 and 5 min pace. We didn’t set the world on fire, but I learned to be uncomfortable again. I also don’t know how I ran a marathon 4 weeks ago at this pace but that’s the ebb and flow of fitness. Today was hard, fun, and a necessary building block. Thanks @alicewright139 for almost making it appear I didn’t do this workout.

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StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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Message de Stephanie Bruce du 02-01-2019Le 02-01-2019 :
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Message de Stephanie Bruce du 28-12-2018Le 28-12-2018 :
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