4 mile steady state (which translates to marathon effort). Followed...

Stephanie Bruce, le texte de sa publication du 02-01-2019 23:35:29 :
4 mile steady state (which translates to marathon effort). Followed by 8 x 1 min on, 1 min off. 5:40, 5:39, 5:38, 5:39. The fartlek was between 5:15 and 5 min pace. We didn’t set the world on fire, but I learned to be uncomfortable again. I also don’t know how I ran a marathon 4 weeks ago at this pace but that’s the ebb and flow of fitness. Today was hard, fun, and a necessary building block. Thanks @alicewright139 for almost making it appear I didn’t do this workout.

Traduire cette publication :

La publication complète :

Une publication de Stephanie Bruce

StephanieRothsteinBruce Professional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

Ces publications précédentes

Le 02-01-2019 :
Here’s to our mid 30s, to choosing long runs over lazy Sundays, to trading in cool for a mini van, to joining Little League and qualifying for World Championships. Here’s...
En voir plus

Le 28-12-2018 :
In our sport much of your career is defined by making an Olympic team. I have yet to make one. So although in 2018 there were no Olympic spots, no...
En voir plus

Le 27-12-2018 :
Everytime I resume training after a break, there are discrepancies and weaknesses left over from my previous training cycle. It’s inevitable. Using my @nordictrack Incline Trainer allows me to have...
Voir la vidéo

Le 25-12-2018 :
We have this Northern Arizona Elite team voting competition for performance of the year. I like Scott Fauble and his 7th at NYC Marathon was incredible and he wrote...

Le 24-12-2018 :
2018 was the year of committing. In every race I went into, I had a plan and mantra that didn’t let me have any excuses.
-US Cross 3rd place: don’t...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Genevieve Lacaze
02-01-2019 21:14:38

Bringing hurdle drills into the new year. #samesame #2019 🌠
En voir plus

Sara Hall
02-01-2019 15:52:02

This was me...

New blog up on dog sledding and how to survive cross training when you’re sidelined with injury. If you’re starting the new year unable to do the sport...
En voir plus

Harvey Lewis - Ultra Runner
02-01-2019 15:47:31

I’m ecstatic to embark on my most ambitious dream, 25 years in the making!

Opportunity to win a competition today with clues below...

After graduating high school I set out alone...
En voir plus

Michael Wardian
02-01-2019 08:42:25

Had a terrific run 🏃 around Helsinki with Jaakko.eskelinen & Don from HOKA ONE ONE Finland. Thanks boys for showing me around & getting me 🔥 up for 2019....
Voir les 2 photos

Michael Wardian
02-01-2019 02:00:48

Happy New Year from our family to you and yours 2019 is going to be epic and can’t wait to get after it.
En voir plus

Voir toutes les publications Course Route Cross Piste / Running Road Cross Track