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Hey @aliphine here’s to getting fit. Well you already are...

Stephanie Bruce, le texte de sa publication du 13-01-2019 23:38:23 :
Hey @aliphine here’s to getting fit. Well you already are and I’m working on it. We cranked today, 18 mile hilly long run in 1:58 at Beaver Creek, around 3700ft. 6:35 average. 7:26, 6:56, 7:00, 6:37, 6:45, 6:35, 6:13, 6:14, 6:25, 6:37, 6:48, 6:43, 6:28, 6:18, 6:29, 6:10, 6:32, 6:01. Although I’m racing shorter races this spring, the long runs are always a staple for us. Because strength = speed and don’t you forget it💪💪

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StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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