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Copenhagen with a twist. This exercise was impossible for me...

Stephanie Bruce, le texte de sa publication du 23-01-2019 16:47:43 :
Copenhagen with a twist. This exercise was impossible for me within the first year after having my kids. I feel the adductors are an area that get wrecked and weakened from childbirth and running many miles of course. My adductors caused pain in my groin and pelvis for a very long time before they were strong enough. Use a bench, place your top leg on it, at the knee and raise up. You should also feel your obliques working. Back down and repeat. This spices up the traditional Copenhagen by driving the knee of the bottom leg as you raise up. Feel the burn guys 🔥 #journeywithsteph #hypo2chiro #diastasisrecti

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StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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Message de Stephanie Bruce du 23-01-2019Le 23-01-2019 :
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Today’s track session challenged me. It pushed me in ways I’ve been seeking this year. Halfway into our tempo, I thought “this is too much, I’m not going to make...
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Message de Stephanie Bruce du 13-01-2019Le 13-01-2019 :
Hey @aliphine here’s to getting fit. Well you already are and I’m working on it. We cranked today, 18 mile hilly long run in 1:58 at Beaver Creek, around 3700ft....
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