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Pre-Run Glute and Hip Flexor Activation Routine par Stephanie Bruce - 20-03-2019

Stephanie Bruce, le texte de sa publication du 20-03-2019 01:04:29 :
When I was younger I could roll out of bed, throw my shoes on and run. These days there’s a lot more body parts that need activating. It’s so easy to fall into the trap of just grinding out the miles and cross your fingers that your body follows suit and holds its shit together. But l’ll tell you from my post partum days to now, I can absolutely attribute staying healthy to devoting time to these exercises. Enjoy my latest YouTube episode below. Let me know if you like this content and what you’re still looking for. I got you guys🤜 #hokaoneone #nazelite #prehab #Gluteactivation #journeywithsteph https://youtu.be/X-J12kfjMe4

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Une publication de Stephanie Bruce

StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

Ces publications précédentes

Message de Stephanie Bruce du 18-03-2019Le 18-03-2019 :
I’m going against all the advice I offer and what I stand by in not giving attention to negative energy. But I slept on it and I can’t quite shake...
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Message de Stephanie Bruce du 17-03-2019Le 17-03-2019 :
Looking forward to chasing steeple stud @courtneyfrerichs again and the rest of my team USA teammates in 2 weeks at the World Cross Country Champs in Denmark 🇩🇰. US is...
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Message de Stephanie Bruce du 16-03-2019Le 16-03-2019 :
I’m not saying that couples that sleep on @bedgear and read @insideamarathon together run faster. But I am saying it doesn’t hurt.
#nationalsleepawarenessweek 😴🏃🏼‍♀️🏃🏻‍♂️😴
📸 @ufnoof
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Le 14-03-2019 :
Here’s my latest Hypo2 Chiropractic challenge 🤜 Isometric crunch move: Keep your elbows pressed to thighs while a partner pulls your toes down to the ground. Try to keep your...

Message de Stephanie Bruce du 13-03-2019Le 13-03-2019 :
Channeling my inner Rocky Balboa today. Because a glorified fictional character who is unstoppable sounds better than the real life version of this tired running mom. Sometimes we’re just trying...
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