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A look at the last 10 days of training: ➖Friday:...

Stephanie Bruce, le texte de sa publication du 03-07-2019 01:51:31 :
A look at the last 10 days of training:

➖Friday: Marshall Lake 2 mile tempo @ 10:49, 4 x 2 min hills. 7000ft
➖Monday: 21 mile long run avg. 6:50 pace with 4 miles @ 5:45 pace
➖Thursday: 10 x K with 1 min rest @ 3:13 avg. 4500ft
➖Monday: 20 mile long run @ 6:48 pace. 7000ft

And 10-12 miles in between on my easy days. No workout is particularly special but stacked together this is where the magic happens. By magic I mean fitness. Training hard to race hard.

Next up: Flagstaff downtown mile race July 4th🔥🏃🏼‍♀️

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StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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