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This is a plank saw. It may look boring but...

Stephanie Bruce, le texte de sa publication du 18-07-2019 00:51:10 :
This is a plank saw. It may look boring but it is one of the most effective excercises I use to measure my core control and stability. When I was a few months post partum these were especially difficult for my hips and pelvis to remain level. The plank saw can be done if you have DR but you should wait until doing a plank doesn’t give you a bulge in your belly and there is no pain in your pelvis. You could start with side planks and progress to these. Grab some sliders and rock back and forth keeping your hips up, glutes engaged, and push from your arms and shoulders. For a little spice, place a light med ball on your back and try not to let it fall off. Enjoy this strength exercise💪 @hypo2chiro @naz_elite @hokaoneone #diastasisrecti

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StephanieRothsteinBruceProfessional female distance runner for HokaOneOne NAZ Elite, chasing Olympic dreams and my 2 sons. 2:29 marathoner and 1:10 half marathoner.

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