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Stephanie Case

Stephanie CaseUltrarunner, human rights lawyer, President/Founder of Free to Run. In Geneva after 4 yrs in Gaza, South Sudan & Afghanistan! TEDx https://youtu.be/bu4FHlY
Website : http://www.ultrarunnergirl.com
Facebook : https://www.facebook.com/theultrarunnergirl/

Message de Stephanie Case du 03-09-2019Le 03-09-2019 :
Found the highest mountain to run up in The Hague. My face says it all 😂😂#netherlands #hilltraining
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Message de Stephanie Case du 31-08-2019Le 31-08-2019 :
My balcony: not a bad place from which to watch the finishers of UTMB 🤘😍🥳
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Message de Stephanie Case du 30-08-2019Le 30-08-2019 :
En route to Chamonix for a mere 24 hours in between work trips to Bangkok and The Hague... but it’ll be worth it to see my friends racing!! Tracking Stephanie...
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Message de Stephanie Case du 29-08-2019Le 29-08-2019 :
Tough break for Ryan Sandes 😭
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Message de Stephanie Case du 29-08-2019Le 29-08-2019 :
Pretty darn cool. More happy stories from Afghanistan 😍❤️
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Message de Stephanie Case du 26-08-2019Le 26-08-2019 :
Excited that this book is out! “Epic Runs of the World” by Lonely Planet. I wrote about three of the 50 epic runs in the book: the Barkley, the Marathon...
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Message de Stephanie Case du 13-08-2019Le 13-08-2019 :
An Unwanted Second Place : I recently got second place in a race and I'm not happy about it - but not for the reasons you might think. Read on...
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Message de Stephanie Case du 31-07-2019Le 31-07-2019 :
Ultra runner killed by lightning during race in Italy : Yikes. Awful news. I have definitely not taken lightning seriously enough during races....😢😳
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Message de Stephanie Case du 27-07-2019Le 27-07-2019 :
170 km, 13500m climb, 47 hours (!)
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Message de Stephanie Case du 22-07-2019Le 22-07-2019 :
Well hello Andorra!! That was one tough race! 170km, 13500m, 47 (!!!) hrs of running, 30 hours of vomiting/nausea, 0 hrs sleep and 4 hrs of hallucinations about war...
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Message de Stephanie Case du 18-07-2019Le 18-07-2019 :
Number ten, ready for the fight! Heading out tomorrow morning for, er, a couple of days of bunnies and rainbows. Let’s do this 💪🥴

https://motion.dotvision.com/events Free to Run ChafeX
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Message de Stephanie Case du 17-07-2019Le 17-07-2019 :
I made it to Andorra! And learned that you can’t ship running gear here unless you’re a resident as it is a tax-free zone 😁So while my new waist torch...
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Message de Stephanie Case du 09-07-2019Le 09-07-2019 :
The Recovery I Needed - Race Ipsa Loquitur : An important read - a vulnerable, raw reflection on a deeply personal subject. Amelia, we're with you xx
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Message de Stephanie Case du 02-07-2019Le 02-07-2019 :
Photos from Stephanie Case's post a partagé 15 photos.
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Message de Stephanie Case du 28-06-2019Le 28-06-2019 :
Ready to roll! (Sort of!) May need a mid-race nap 😁😁aiming to control the nausea enough to enjoy the beer at the last checkpoint. I remember it being there from...
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Message de Stephanie Case du 28-06-2019Le 28-06-2019 :
I made it to Cortina!! The past week has been nuts. Nine flights, six IVs, one nasty infection and hundreds of dollars in cancellation/change fees due to work... but I’m...
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Message de Stephanie Case du 24-06-2019Le 24-06-2019 :
In case you missed it... Paul Tierney is a friend from Tor des Geants and he's just gone out and smashed a ridiculous record. He now has the fastest time...
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Message de Stephanie Case du 20-06-2019Le 20-06-2019 :
From Afghanistan to Andorra in support of Free to Run : It's my birthday! And I'm asking for your help in celebrating :) Last year, I ran my age in...
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Message de Stephanie Case du 19-06-2019Le 19-06-2019 :
I always find it hard to taper for ultras. Luckily I managed to catch an infection in my leg that went misdiagnosed/rogue, which led to me being on IV antibiotics...
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Message de Stephanie Case du 12-06-2019Le 12-06-2019 :

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Message de Stephanie Case du 04-06-2019Le 04-06-2019 :
A Response from a Proud “Lazy Parasite” Trail Runner : "The definition of a parasite is something that exists by taking from or depending on something else. In that sense,...
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Message de Stephanie Case du 03-06-2019Le 03-06-2019 :

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Message de Stephanie Case du 30-05-2019Le 30-05-2019 :
Free to Run : Way to go, ladies!!! 💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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Le 28-05-2019 :
I'm writing a rebuttal to the Outside piece that called us lazy parasites 😤😭 Two asks for y'all:

1) Please share examples below of how members of our ultra/trail community...

Message de Stephanie Case du 09-05-2019Le 09-05-2019 :
This New Policy on Transgender Athletes Could Change Ultrarunning : "Western States Has New Rules for Transgender Athletes"
Earlier this year, the iconic race announced a new policy for transgender competitors....
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Message de Stephanie Case du 07-05-2019Le 07-05-2019 :
Nurse Ineligible for Marathon Record Because Her Uniform Was Not a Dress : This. Is. Insane. To perpetuate the idea that nurses mean women in dresses while doctors are men...
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Message de Stephanie Case du 02-05-2019Le 02-05-2019 :
Afghanistan. Come and see the side you don’t even know exists 🙂
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Message de Stephanie Case du 23-04-2019Le 23-04-2019 :
Trail Races Continue Making Strides Toward Gender Equality | Trail Runner Magazine : Love this article and proud to be one of the ‘squeaky wheels’ who are mentioned in the...
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Message de Stephanie Case du 22-04-2019Le 22-04-2019 :
Well that was new! We welcomed Nick Butter to Afghanistan today with bells - running shoes - on. Nick is attempting to complete a marathon in all 196 countries in...
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Message de Stephanie Case du 20-04-2019Le 20-04-2019 :
Ultrarunning tip: train your stomach by practising eating the foods you think you will rely on during your races.

And what better time than Easter dinner 😁

Happy Easter all!
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Message de Stephanie Case du 19-04-2019Le 19-04-2019 :
Such a cool update. I love seeing how Free to Run is growing, bigger and better than I dreamed when I started it in 2014. Time for a trip to...
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Message de Stephanie Case du 07-04-2019Le 07-04-2019 :
The Barkley Marathons: How I Became a Loser, Quitter and a Failure in Under 24 hours : My Barkley post. I didn't write about my experience last year, but with...
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Message de Stephanie Case du 06-04-2019Le 06-04-2019 :
I will post about the Barkley soon, but for the moment I’m soaking up a whole ton of quiet in Canadian cottage country with Mom and Dad 😍 #ohcanada #canada...
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Message de Stephanie Case du 10-03-2019Le 10-03-2019 :
Canadian Running Magazine : Congratulations!! 🥳🥳🥳🥳🥳 Record broken by over a minute. I’m told this is a lot in marathon terms 😆
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Message de Stephanie Case du 03-03-2019Le 03-03-2019 :
Quickie weekend trip to Oman for some much needed friend time and trail time! 100+ km under my belt and three solid sleeps. I won’t comment on the number of...
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Message de Stephanie Case du 25-02-2019Le 25-02-2019 :
Free Solo Wins Oscar for Best Documentary Feature - Gripped Magazine : Custom made North Face suit. Oh, and an Oscar. Not sure which one I’d be more excited about...
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Message de Stephanie Case du 05-02-2019Le 05-02-2019 :
Spine Race : Tempted.... tempted... a little too cold and a little too flat for my ideal race, but the length and the suffering element does appeal 😉 Who is...
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Message de Stephanie Case du 12-01-2019Le 12-01-2019 :
Amazing ‘fauxmas’ with my parents in Chamonix and some precious time on the trails to keep me going for the next few months in Afghanistan. I love working in human...
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Message de Stephanie Case du 21-12-2018Le 21-12-2018 :
Training and schmoozing in Kabul at the same time. Multi-tasking 🤷‍♀️
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Message de Stephanie Case du 08-12-2018Le 08-12-2018 :
Pretty stoked about my run today... only 26km, but when you’re covering the same few hundred metres over and over again, it is hard to stay motivated so this feels...
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Message de Stephanie Case du 18-11-2018Le 18-11-2018 :
Duro il Tor des Géants? Ecco il Tor des Glaciers : More details coming out about next year's Tor des Glacier! What do we know so far? It will be...
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Message de Stephanie Case du 08-11-2018Le 08-11-2018 :
Seeking quiet above the snow line. Life might be stressful in Kabul, but I feel so lucky to come here every six weeks. Life is pretty fantastic ☺️
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Message de Stephanie Case du 06-11-2018Le 06-11-2018 :
Tor des glaciers, 450 km corsa in quota - Valle d'Aosta : Tor des Glaciers. 450km. IT’S HAPPENING 😁😁😁😁😁🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️😍😍😍😍😍😍Tor des Geants
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Message de Stephanie Case du 05-11-2018Le 05-11-2018 :
I wish I could bottle up this fall mountain air - fallen leaves, broken twigs and campfires - and bring it back to Kabul. Wish I could bottle up my...
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Message de Stephanie Case du 02-11-2018Le 02-11-2018 :
Back in Chamonix 😍 Cold and wet short run on the empty trails and now I’m holed up with a book (a book about Afghanistan no less, but it is...
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Message de Stephanie Case du 24-10-2018Le 24-10-2018 :
It's been three years since Afghanistan's first ultramarathon team. I still tear up when I watch this footage. Since then, we've seen hundreds more women and girls in Afghanistan get...
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Message de Stephanie Case du 14-10-2018Le 14-10-2018 :
I'm so stoked to finally be able to share the news from this weekend... My favourite weekend so far since moving back to Afghanistan full-time ☺️ I got to run...
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Message de Stephanie Case du 06-10-2018Le 06-10-2018 :
Free to Run | alive : Thanks to alive Magazine for the chance to chat about Free to Run, Afghanistan, Tor des Geants and more!
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Message de Stephanie Case du 29-09-2018Le 29-09-2018 :
Tor des Geants 2018: Running with joy (and exotic animals?) : My Tor des Geants race report! Running dreams, honey badger moments and a lot of McDonalds. Read on to...
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Message de Stephanie Case du 27-09-2018Le 27-09-2018 :
I may be back in #Afghanistan, but I’ve brought the mountain spirit from Tor des Geants back with me ⛰ I have never felt so light and free while running...
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Accès aux archives

2018
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