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I always find it hard to taper for ultras. Luckily...

Stephanie Case, le texte de sa publication du 19-06-2019 07:13:20 :
I always find it hard to taper for ultras. Luckily I managed to catch an infection in my leg that went misdiagnosed/rogue, which led to me being on IV antibiotics for the next couple of days 😬 🙈No running for me right now! Working on walking without pain 💪 An unconventional taper perhaps, but it’ll work!

Training for ultras in Afghanistan certainly has its challenges and surprises, but it’ll make me appreciate La Sportiva Lavaredo Ultra Trail next weekend so much more! Can’t wait. Who else will be there? 👀

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Une publication de Stephanie Case

theultrarunnergirlUltrarunner, human rights lawyer, President/Founder of Free to Run. In Geneva after 4 yrs in Gaza, South Sudan & Afghanistan! TEDx https://youtu.be/bu4FHlY

Ces publications précédentes

Message de Stephanie Case du 12-06-2019Le 12-06-2019 :

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Message de Stephanie Case du 04-06-2019Le 04-06-2019 :
A Response from a Proud “Lazy Parasite” Trail Runner : "The definition of a parasite is something that exists by taking from or depending on something else. In that sense,...
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Message de Stephanie Case du 03-06-2019Le 03-06-2019 :

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Message de Stephanie Case du 30-05-2019Le 30-05-2019 :
Free to Run : Way to go, ladies!!! 💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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Le 28-05-2019 :
I'm writing a rebuttal to the Outside piece that called us lazy parasites 😤😭 Two asks for y'all:

1) Please share examples below of how members of our ultra/trail community...

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