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Stephanie Violett

Stephanie ViolettStephanie Howe, Ultra/Trail Runner, Coach/Sports Nutritionist, dark chocolate connoisseur, outdoor enthusiast, sunshine lover.
Website : http://www.stephaniehoweviolett.com
Facebook : https://www.facebook.com/stephaniehoweruns/

Message de Stephanie Violett du 18-07-2019Le 18-07-2019 :
Bike game here is strong!
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Enjoy time some quad sufferage while my Achilles gets a break. It’s been pretty spectacular! So much so I had to upgrade my shoes 😂...
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Message de Stephanie Violett du 15-07-2019Le 15-07-2019 :
Scènes from Andorra.
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Theme = STEEP #andorra #mountainlegs ⛰🔥 @ Coma Pedrosa
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Message de Stephanie Violett du 13-07-2019Le 13-07-2019 :
Found some mountains. 🇦🇩
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#letsplay #hothothot
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Message de Stephanie Violett du 14-06-2019Le 14-06-2019 :
"Oregon has an opportunity right now to take action and delaying it can't even be an option. I can't think of anything that's more important right now." - @stephaniemarieviolett⠀

Tell...
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Message de Stephanie Violett du 11-06-2019Le 11-06-2019 :
More summer things ☀️ #pnw #thegoodlife
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Le 10-06-2019 :
Stephanie Violett: Trolls, Social Media and Creating Positive Change – Humans of Ultrarunning : This was a great conversation. Thanks Humans of Ultrarunning for the opportunity to share my experience.

http://humansofultrarunning.com/stephanie-violett-trolls-social-media-and-creating-positive-change/
Voir le lien

Message de Stephanie Violett du 04-06-2019Le 04-06-2019 :
Wildflowers are my favorite 🌸#summerincentraloregon
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Message de Stephanie Violett du 03-06-2019Le 03-06-2019 :
Last week I had the privilege to visit the Oregon State Capitol with @protectourwinters to show support for HB 2020.
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This bill, will take action to reduce carbon emissions in...
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Message de Stephanie Violett du 21-05-2019Le 21-05-2019 :
Hear over to @nathansportinc IG for a live Q&A tonight at 5pm PST!
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Message de Stephanie Violett du 10-05-2019Le 10-05-2019 :
Stephanie Howe Violett by For The Long Run • A podcast on Anchor : I sat down with Jonathan Levitt to talk nutrition, 100s, and the why behind it all....
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Message de Stephanie Violett du 03-05-2019Le 03-05-2019 :
The dog whisperer.
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Love this bunch! Princess Zephyr Violett visiting her cousins, Søren & Riley ♥️ #dogbesties
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Message de Stephanie Violett du 01-05-2019Le 01-05-2019 :
And on Day 7 there was walking! Short, and a little limpy, but still amazing! #oneweekpostop #staypositive
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Message de Stephanie Violett du 01-05-2019Le 01-05-2019 :
Kardemummbullar {Swedish Cardamom Buns} : When you wake up at 4am, there's time to make cardamom buns!
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Message de Stephanie Violett du 30-04-2019Le 30-04-2019 :
He(al)el, Achilles : It's about time!
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Message de Stephanie Violett du 28-04-2019Le 28-04-2019 :
Heading back home after a successful trip to Umeå!

Surgery wasn’t even on my radar until a week ago. I got to my wits end dealing with constant pain in my...
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Message de Stephanie Violett du 24-04-2019Le 24-04-2019 :
Today was a good day!
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A whole lot of scar tissue and a pesky bone fragment are now missing. I’m not upset. First time I haven’t been in pain in...
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Message de Stephanie Violett du 21-04-2019Le 21-04-2019 :
I can’t think of anything better to celebrate
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Let’s make it official. Sign the petition! 🌎 #earthday #motherearthisamilf
http://earthdaypetition.org/
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Message de Stephanie Violett du 18-04-2019Le 18-04-2019 :
Life is precious.
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Message de Stephanie Violett du 18-04-2019Le 18-04-2019 :
Can you spare a minute to help Stephanie Howe? : I can't think of a better thing to celebrate. Let's make it official!

EARTH DAY SHOULD BE A NATIONAL HOLIDAY
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Message de Stephanie Violett du 05-04-2019Le 05-04-2019 :
#neverstopexploring
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Even if it’s your own backyard #gsp #dogsbeingbasic
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Message de Stephanie Violett du 02-04-2019Le 02-04-2019 :
Someday.

A woman’s goal will be worth as much as a man’s.

#somedayisnow
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Proud of @lunabar for leading the charge & standing with the @uswomensnational.soccer team in their fight for equal pay....
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Message de Stephanie Violett du 18-03-2019Le 18-03-2019 :
Winter has been 👌
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Happy for time on skis with friends, split between Bend and Flagstaff.
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#skimo #mtbachelor #azsnowbowl #skiuphill #pnw
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Message de Stephanie Violett du 08-03-2019Le 08-03-2019 :
♥️ Girls Gotta Run ♥️
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I’m honor of International Women’s Day, I’d love to share the latest episode of Jaybird’s Run Wild film series, Track 06: Elevate.
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The film follows...
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Message de Stephanie Violett du 25-02-2019Le 25-02-2019 :
Goggle game on point. It’s snow time!
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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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#skiuphill #protectourwinters #pnwski #skimo #snowday
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Message de Stephanie Violett du 24-02-2019Le 24-02-2019 :
The Arctic National Wildlife Refuge is the biggest and the wildest land in the United States. This stunning landscape includes many species of plants and animals, such as polar bears,...
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Message de Stephanie Violett du 21-02-2019Le 21-02-2019 :
Søren (Little Monster) is 1 today!
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Yes, this is ridiculous, but I love my dogs ♥️ #lifeofriley #sørentheexplorer #gsp
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Message de Stephanie Violett du 17-02-2019Le 17-02-2019 :
Sundays are for baking 😋
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My house smells amazing! #cakery #luckyzach
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Message de Stephanie Violett du 16-02-2019Le 16-02-2019 :
Skijoring with the pups👌
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#lifeofriley #sørentheexplorer #skijoring #MUSH @ Tumalo Falls
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Message de Stephanie Violett du 13-02-2019Le 13-02-2019 :
My own personal snow globe ❄️
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Featuring #futurelight my favorite jacket for snow play ⛄️
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#pnwwinter #thefutureishere #xcskiing
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Message de Stephanie Violett du 11-02-2019Le 11-02-2019 :
Restore | Nourish | Thrive .
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I’m thrilled to partner with my good friend @rebeccabellyoga to offer this special event at @theyogalabbend_ .
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Join us for an evening of restorative yoga, followed...
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Message de Stephanie Violett du 11-02-2019Le 11-02-2019 :
Restore | Nourish | Thrive .
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I’m thrilled to partner with my good friend @rebeccabellyoga to offer this special event at @theyogalabbend_ .
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Join us for an evening of restorative yoga, followed...
En voir plus

Message de Stephanie Violett du 11-02-2019Le 11-02-2019 :
Restore | Nourish | Thrive
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I’m thrilled to partner with my good friend @rebeccabellyoga to offer this special event at @theyogalabbend_
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Join us for an evening of restorative yoga, followed...
En voir plus

Message de Stephanie Violett du 29-01-2019Le 29-01-2019 :
My evenings lately 😍
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I’m continuously humbled and more in awe of my The North Face Pearl St, Boulder teammates! Learning a new skill has been rich. @saraviolett I wish you...
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Message de Stephanie Violett du 24-01-2019Le 24-01-2019 :
Eat to Run, Don't Run to Eat! | FootZone of Bend Oregon : I'm giving a nutrition talk at FootZoneBend on Feb 2nd!

This talk is open for anyone interested...
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Message de Stephanie Violett du 21-01-2019Le 21-01-2019 :
♥️ Opener.
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Challenge yourself and open your heart. You’ll be amazed what you find!
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#heartopener #yogi #runner #athletesforyoga
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Message de Stephanie Violett du 21-01-2019Le 21-01-2019 :
Cheers, 🇨🇦
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I feel right at home in the cold northland 😁 #minnesotagirl #skicanada #canadianrockies @ Canmore, Alberta
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Message de Stephanie Violett du 12-01-2019Le 12-01-2019 :
I often feel helpless and embarrassed by the actions of our asinine president. This feeling is more acute while here in Mexico. The government shut down is just one more...
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Message de Stephanie Violett du 25-12-2018Le 25-12-2018 :
Happy Winter! ❄️
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💙💙💙💙💙 #pnwonderland #whitechristmas #myfamily
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Message de Stephanie Violett du 21-12-2018Le 21-12-2018 :
Don’t Be a Label With Your Diet, by Steph Howe Violett - a post by Ian Sharman : Give this a read, it's a good topic to think on.

https://www.strava.com/athletes/1684138/posts/3757707#comments

Strava Ian...
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Message de Stephanie Violett du 04-12-2018Le 04-12-2018 :
Cape Town Pt. 2
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Beautiful and Brutal.
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Many thanks to Ultra-trail Cape Town - UTCT and Ultra-Trail World Tour for the opportunity to experience this wonderfully brutal course. And to @nathan.byren and...
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Message de Stephanie Violett du 25-11-2018Le 25-11-2018 :
Cape Town Pt 1. Trail musings.
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Sunshine. Rocks. Steeps. Views. Friends. 😍 #UTCT #utwt @ Cape Town, Western Cape
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Message de Stephanie Violett du 08-11-2018Le 08-11-2018 :
Pink flamingo. Because, obviously.
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Scenes from the #tnfathletesummit can be summed up with: beach time, ridiculous fun, epic sunsets, and great convos with rad AF friends. Puerto Rico, you are...
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Message de Stephanie Violett du 02-11-2018Le 02-11-2018 :
Dear Friends,

Please Vote. And please READ up on candidates before you vote. As citizens of planet earth, we have a responsibility to take care of our home. Make sure...
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Message de Stephanie Violett du 25-09-2018Le 25-09-2018 :
It’s #nationalvoterregistrationday Are you registered? In the 2014 midterm elections, only 36% of Americans voted. That’s almost as absurd as the elected officials in office today.....
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Let your voice be...
Voir la vidéo

Message de Stephanie Violett du 24-09-2018Le 24-09-2018 :
After a summer of travel and racing, it’s always tough for me to settle in back home. Thankfully I have great friends who get me. ❤️And, the #centraloregon weather has...
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Message de Stephanie Violett du 19-09-2018Le 19-09-2018 :
Escape to Idaho....
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The dogs and I got some mountain therapy and bonding time. I can’t wait to go back... #❤️sunvalley #idaho #mountaintherapy
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Message de Stephanie Violett du 06-09-2018Le 06-09-2018 :
September 8th: Rise for Climate!
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March with @peoples_climate all over the country this weekend. @pow_action_fund will be at the following:

• Reno 9/8 w/ @jeremyjones + @timshreddy
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•Missoula 9/9
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•Grand Junction 9/8
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Or,...
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Message de Stephanie Violett du 02-09-2018Le 02-09-2018 :
The mountain controls our ego ⛰
- @mimmikotka
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Indeed. She got the best of me yesterday, but not without 135k of glorious racing. And, my first helicopter ride! I gave...
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Message de Stephanie Violett du 31-08-2018Le 31-08-2018 :
#UTMB Let’s go!!!
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#ibex + #gazelle 🏃🏼‍♀️⛰🏃🏼‍♀️⛰
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Message de Stephanie Violett du 15-08-2018Le 15-08-2018 :
❤️...This place...❤️ #homeawayfromhome #chamonix #lafrance
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Accès aux archives

2018
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