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Avoid the Bonk! Are you bonking (running low on energy) during...

Tour of Utah, le texte de sa publication du 18-06-2019 15:06:01 :
Avoid the Bonk!

Are you bonking (running low on energy) during your ride? Aim to eat small, frequent meals or snacks on the go to keep up your energy levels.

Your body can process 60 grams of carbohydrates per hour—any more than that and digestion can become difficult and cause your body to use more energy.

It’s all a balancing act! One carb-heavy drink, with a minimum of 12g of carbs, per hour will keep you fueled—or try something easy to eat in the saddle like energy gels!

#TrainingtipTuesday #Stayfueled #Cycling #Trainingtips

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