ç à Þ.net/news

Avoid the Bonk! Are you bonking (running low on energy) during...

Tour of Utah, le texte de sa publication du 18-06-2019 15:06:01 :
Avoid the Bonk!

Are you bonking (running low on energy) during your ride? Aim to eat small, frequent meals or snacks on the go to keep up your energy levels.

Your body can process 60 grams of carbohydrates per hour—any more than that and digestion can become difficult and cause your body to use more energy.

It’s all a balancing act! One carb-heavy drink, with a minimum of 12g of carbs, per hour will keep you fueled—or try something easy to eat in the saddle like energy gels!

#TrainingtipTuesday #Stayfueled #Cycling #Trainingtips

Traduire cette publication :

La publication complète :

Une publication de Tour of Utah

tourofutah"America's Toughest Stage Race"

Ces publications précédentes

Message de Tour of Utah du 17-06-2019Le 17-06-2019 :
Growth never happens in comfort zones! Put your body and mind to the test and sign up for the #ultimatechallenge. https://bit.ly/2V9IVV5

En voir plus

Message de Tour of Utah du 15-06-2019Le 15-06-2019 :
#TOU2019 athletes fuel their bodies right with Monster Hydro, the official drink for the KHS Cycling team! Be sure to check them out during the race this year! @MuscleMonster @ElevateKHSPro...
En voir plus

Message de Tour of Utah du 14-06-2019Le 14-06-2019 :
Get your votes in for the Fan Favorite T-shirt presented by America First Credit Union. The poll closes in a few days! Don’t miss your chance to take home a...
En voir plus

Message de Tour of Utah du 14-06-2019Le 14-06-2019 :
I spy with my little eye! #TOU2019 is rapidly approaching! Only 59 days…but who’s counting?

En voir plus

Message de Tour of Utah du 13-06-2019Le 13-06-2019 :
Throwback to #TOU2014 when Michael Schar lost a shoe and went on to win Stage 2 in Torrey wearing in an ill-fitting pair of shoes! Yikes!

#Throwback #TOU2019 #TBT
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Ted KingTed King
18-06-2019 14:53:00

Message de Ted King du 18-06-2019There are a lot of photos of Eric Marcotte doing this. Why? Because he won a lot of races.

But there's a lot more to Eric than winning races. A LOT....
En voir plus

Ronde van VlaanderenRonde van Vlaanderen
18-06-2019 14:20:08

Message de Ronde van Vlaanderen du 18-06-2019Putting in some effort to have the best view! We love those crazy Ronde fans! 😍🤪 #RVV19

📸 Sigfrid Eggers
En voir plus

Toms SkujiņšToms Skujiņš
18-06-2019 14:13:56

Message de Toms Skujiņš du 18-06-2019Altitude camp means extra time with Norma
Extra for today is @tourdesuisse_official on the telly
En voir plus

Israel Cycling AcademyIsrael Cycling Academy
18-06-2019 14:03:49

Message de Israel Cycling Academy du 18-06-2019ICA CRAZY MAY GIVEAWAY:

The FIRST 20 WINNERS list is here !

We are delighted to reveal the first 20 lucky ICA fans who were drawn from the list of 1498 that...
En voir plus

Rally UHC CyclingRally UHC Cycling
18-06-2019 13:19:00

Message de Rally UHC Cycling du 18-06-2019Tour de Suisse | Flamatt - Murten : Our "breakaway artist" Robin Carpenter is at it again, leading an attack of four riders with 3" on the Tour de Suisse...
En voir plus

Voir toutes les publications Road Cycling / Cyclisme sur route

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.