This week's #TrainingTipTuesday is all about Recovery. After long days...

Tour of Utah, le texte de sa publication du 23-07-2019 15:06:15 :
This week's #TrainingTipTuesday is all about Recovery. After long days of training, it’s vital you allow your body to recover from the strenuous activity. 8 hours of sleep, drink at least half your body weight in ounces of water and spend 30 minutes getting in a good stretch. All of these things will help your body heal. Sleeping, eating, and following a training regimen will make up 80-90% of your recovery. The next 10-20% won’t matter if you aren’t logging at least 8 hours of sleep with proper nutrition and rest.

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tourofutah "America's Toughest Stage Race"

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Le 22-07-2019 :
Don’t just watch the action, be part of it by participating in the Ultimate Challenge. Register today! https://bit.ly/2V9IVV5
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Le 20-07-2019 :
During #TOU2018 Neilson Powless turning in the 4th best time, which also happened to be the fasted among under-23 riders!
#Kuhlmoment #TOU2019 #Kuhlclothing
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Le 19-07-2019 :
Super Fan is counting down the days to race week, and he can’t wait to see you there!
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Le 19-07-2019 :
Planning on watching the race? You’ll find the best seat in the house to watch each stage finish in the Ford Zone! Open to the first 200 people, so get...
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Le 18-07-2019 :
This week, we’re taking it back to #TOU2006 when cyclist Scott “Iceman” Moninger took home the win! You can now catch working as a Speedplay ambassador and cycling commentator!
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