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Finishing day four in my volume building block with another...

Vlad Ixel, le texte de sa publication du 10-04-2019 05:57:10 :
Finishing day four in my volume building block with another 30k in the bank!
2 x 15k runs where the first 11k are on the trails and the last 4K are on the treadmill going at 3k at 15kph followed by 1k cool down. Add to that one hour gym session and the legs are feeling it a little this morning

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vladixelThe North Face, Hong Kong Sports Clinic, C3Fit, Garmin

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