ç à Þ.net/news

STRONGER ACHILLES FOR RUNNERS!! Achilles injuries are very common in runners...

Vlad Ixel, le texte de sa publication du 13-08-2019 01:25:37 :

Achilles injuries are very common in runners and with the right strength work and mobility work many of them can be avoided.

Add the following three exercises to your training routine together with ankle mobility to stay away from Achilles pains and injuries.

Tag and share with friends who had Achilles problems in the past 👋

Traduire cette publication :

La publication complète :

Une publication de Vlad Ixel

vladixelThe North Face, Hong Kong Sports Clinic, C3Fit, Garmin

Ces publications précédentes

Message de Vlad Ixel du 10-08-2019Le 10-08-2019 :

Looks hard but actually it’s not that hard after few minutes of practice. Really great way to develop ankle strength and stability for the trails.

👉start off...
Voir la vidéo

Message de Vlad Ixel du 05-08-2019Le 05-08-2019 :

A strong core can help with running form, keeping you injury free and help with stability on technical trails.

Try and add those three advanced core...
Voir la vidéo

Message de Vlad Ixel du 03-08-2019Le 03-08-2019 :

Improve the strength and stability of your ankles and feet with those 3 exercises 💪

👉make sure you go slow, the longer you take the more you...
Voir la vidéo

Message de Vlad Ixel du 01-08-2019Le 01-08-2019 :
Strong glutes = decreased chance of injuries 💪

I get a lot of messages asking about exercise to get the knees stronger but usually knee pains and injuries come from...
Voir la vidéo

Message de Vlad Ixel du 30-07-2019Le 30-07-2019 :
A really great exercise to improve downhill running, get the stability and balance working in the glutes, quads and hamstrings while really developing strong ankles 💪
👉start at slow pace and...
Voir la vidéo

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Rickey GatesRickey Gates
13-08-2019 00:47:27

Message de Rickey Gates du 13-08-2019Hi Friends! I've applied to be on a panel for the South by Southwest Festival (SXSW) in Austin, Texas in March of 2020. The category is "Experiential Story Telling". This...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Awesome first run of the day today 31km of hills, then post Three egg & banana pancake & protein shake with almond milk and four scoops of chocolate #Nuzest (amazing...
En voir plus

Rickey GatesRickey Gates
12-08-2019 22:59:14

Message de Rickey Gates du 12-08-2019Hey @clifbar thanks for setting up Bus Run Bus with nutrition we can count on for keeping us full of energy AND feeling sexy.
📸 - @majellb @ Big...
En voir plus

Anton KrupickaAnton Krupicka
12-08-2019 21:51:16

Message de Anton Krupicka du 12-08-2019It seems endless variation is possible on Longs Peak. Today was a sprightly run up Kieners and a first-time (for me) downclimb of the Keyhole Ridge. Hate to say it,...
En voir plus

Clare GallagherClare Gallagher
12-08-2019 20:07:36

Message de Clare Gallagher du 12-08-2019Run the Red Desert Trail Races - September 28, 2019 : So psyched to explore Wyoming's Red Desert! Run the Red 2019 https://ultrasignup.com/register.aspx?did=67111 Clare
En voir plus

Voir toutes les publications Trail / Mountain

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.