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10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (78.114.22.xxx) le 20/12/10 à 17:56:49
Voila je me présente je m'appelle nathan, j'ai 14ans ; 1.76m pour 60kg . J'aimerai rentré dans l'armée et donc je me suis dit qu'il fallait que je me mette sérieusement à la course a pied donc j'ai voulut m'essayer sur un 10km et j'ai fais 38min et 29sec sachant que je pratique du paintball ( cela ne me fais pas trop courir apar quelques petit sprint ). j'aurai aimé savoir si s'était un bon temps et comment m'améliorer ??
Merci D'avance !
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par tntn (invité) (83.206.127.xxx) le 20/12/10 à 18:14:26
vu ton age et ton expérience c'est un excellent temps
perso jamais je n'arriverai à ce genre de perf
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (193.252.171.xxx) le 20/12/10 à 18:15:52
C'était un 10000 officiel?
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (83.197.96.xxx) le 20/12/10 à 18:23:28
c'était ou et quand?
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (83.197.96.xxx) le 20/12/10 à 18:24:13
encore un gros troll!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par je m'appelle nathan (invité) (83.155.28.xxx) le 20/12/10 à 18:52:01
bonjour,
ce matin à cause de la neige je n'ai pas pu prendre ma voiture pour aller travailler
alors je suis allé au bureau en courant (en costard, avec les shoes qui vont avec) et il y a pile poile 10km ( j'avais pris mon gps ...) et ben j'ai mis 25 min..vous croyez que je devrais me mettre à la CAP??
p'tain, deviennent pénible ces trolls!!!!!!!!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (86.77.142.xxx) le 20/12/10 à 19:01:31
38'29" sur 10 km, pour un débutant de 14 ans, on peut dire que c'est très bien, 15,5 km/heure, de quoi devancer de nombreux jeunes sur les courses scolaires, mais sans être le meilleur toutefois. Troll ou pas troll ? peu importe.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par trollinette (invité) (83.206.73.xxx) le 20/12/10 à 20:03:40
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10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (86.77.142.xxx) le 20/12/10 à 20:09:08
ON VA LE SAVOIR
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 20/12/10 à 20:23:50
croiyé moi ou non il y avait 9.360km c'est une boucle que j'ai calculer grace au GPS de mon pere !!! je compte allais voir un club d'athletisme pour mit inscrire et la ouuiiiii sa sera officiel !!
j'ai fait 5ans de foot de 8 à l'année derniere 13ans et voilaaaaaaa si vous me croiyé pas je men foussss l'entraineur d'athletisme me croira quand j'aurait fais les tour de piste !!! merci quand meme pour ce qui me croit !! et le " troll" vous emmerde !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (82.233.159.xxx) le 20/12/10 à 20:33:35
Entre 9360 m et 10000, la différence est ENORME.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par vieux brisc (invité) (83.206.73.xxx) le 20/12/10 à 20:56:25
eh, petit, au lieu d'essayer d'améliorer ton chrono, essaie d'abord d'améliorer ton orthographe, crois moi, ça te rendra de plus grands services.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par jfchti (membre) (79.80.173.xxx) le 20/12/10 à 21:00:06
euh écoute mon biloute,
t'as 14 ans alors quand tu parles à des adultes qui viennent sur le forum, un minimum de respect s'impose..
entre ton 10km et 9360m et ben tu as 1km/h de différence et ça change tout...
voilà, maintenant profites de tes vacances pour t'entrainer...et réviser un peu (beaucoup?) tes cours de français!!!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 20/12/10 à 21:22:42
oui vous avez raisons mais je vien là pour des conseil et je me fais casser comme si j'etait menteur or si j'étais menteur j'aurait dit que le chrono étais officiel et sur 10000m mais bon vous avez raison !! JE RETOURNE M'ENTRAINER !! MERCI quand meme pour les quelques conseils .
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (82.233.159.xxx) le 20/12/10 à 21:26:09
Cela dit, ça reste un bon temps pour ton âge, tu as un bon potentiel.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Albator31 (invité) (88.163.65.xxx) le 20/12/10 à 21:44:24
C'est vrai que ça fait gros troll de 1ère classe à première vue. Maintenant ça fait un peu plus de 41 minutes sur 10 km. J'ai bien fait 44 au même âge quasiment sans entrainement.
En tout cas le post initial et les réactions m'ont bien fait rire!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par nnn (invité) (78.241.229.xxx) le 20/12/10 à 22:09:24
hier j'ai fait mon premier 10km en 34'. Je mesure 1m50 et je pèse 80 kg est ce bien?
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Albator31 (invité) (88.163.65.xxx) le 20/12/10 à 22:16:09
Rajoute une séance de VMA par mois, puis fais le régima Gukon: pâtes, épinards, gloubi-boulga. Tu devrais battre le record du monde d'ici peu.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par prof CAP (invité) (92.162.116.xxx) le 20/12/10 à 22:45:12
bonjour,
je suis une petite japonaise sexy de 12 ans! je cours en jupette noire et blanche avec mes grandes chaussettes et mes petits souliers vernis!
je fais 18' sur 5k !!!
qu'en pensez vous messieurs ? je veux juste vous dire que j'aimerais vous satisfaire !? hihi!!
Nom DE DIEU DE DIEU DE DIEU !!!
mais ils vont arrêter de nous pourrir la vie ces loustiques-moustiques !?
ps. hé petiot! si tu as vraiment la volonté de faire du sport pour devenir FusCo ou 2ème REP c'est tres bien! accroche toi et reviens ici pour des conseils dans deux ou trois ans! en attendant, va juste vers un éducateur de club!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Didier (invité) (93.0.154.xxx) le 20/12/10 à 22:55:02
c'est bien 38mn29s à 14 ans, mais c'est pas si extra-ordinaire que cela. Juste pour vous faire comprendre avant d'accuser de troll voilà ce que faisait Steve Cram à 16 ans sur 1500m 3'47, c'est quand même une autre perf. Pour ceux qui aurait des doutes je vous mais un lien.
http://www.gordonpoole.com/?artistID=491
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 20/12/10 à 23:01:54
Voila vous avez raison !!! 9 360 m en 38 min 29 sec sa fait a peut pres 41 min au 10 km comme là dit Albator31 . alors j'ai étais maladroit sur le premier post et apparament j'ai passer pour un " troll " enfin merci quand meme a tous ...
ps : mon rêve est d'aller au 2ème R.E.P. meme si cela parait impossible ou très difficile j'aimerai me donné tous les moyens pour essayer d'y arriver ...
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 20/12/10 à 23:13:56
Et merci Didier !!
Steve Cram est vraiment extra-ordinaire !!!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par baala59 (invité) (90.1.65.xxx) le 21/12/10 à 00:12:18
pff il y a vraiment des pauvres types sur ce forum....
vous donnez envie de courir aux jeunes en tout cas...
et puis c'est tellement facile de se cacher derriere un écran d'ordinateur!!!
montre tes performances sur un classement label avant de critiquer tout de suite!!
pour répondre au jeune: ne t'inquiètes pas il suffit juste de la volonté et de l'entrainement pour progresser...
ne te met pas une bar trop haute dès le début et çà viendra tout seul....
et surtout prends du plaisir à courir
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (95.157.155.xxx) le 21/12/10 à 06:57:14
ca c sur une belle bande de connard
un jeunot de 14 ans plein d'interogations que l' on envoi bouler en moins de deux, un abruti plus bas qui lui parle de respect bravo les grands vous etes de vrais modèles pour les jeunes !!!!
un conseil que je peux te donner est de t'adresser directement a un educateur et ne te mets pas la pression ,tu cours deja plus vite que certains qui t'ont critiqués plus haut ...
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 21/12/10 à 07:59:49
Encore merci,
Oui, je compte aller m'adresser a un club d'athlétisme !!
Et encore merci pour ses encouragements !!!
( il y a encore des gens super sur terre !!! )
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (83.197.96.xxx) le 21/12/10 à 09:44:46
Tu ne fais assez de fautes d'orthographe pour rentrer au 2ème REP, il va falloir bosser tes fautes de français!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (83.197.96.xxx) le 21/12/10 à 09:47:48
C'est sur qu'a 41min je n'aurais crié au troll, mes excuses petit.
Pareil tu n'avais parlé que de paintball mais pas du foot.
Donc oui tu as quand même un bon niveau, tu devrais en profiter et aller dans un club.
Par contre, je suis le seul à trouver navrant de rêver de rentrer dans la légion à 14ans?
Normalement, on rate sa vie, et seulement après on rentre dans la légion, non? ;) (je met un smiley au car je tiens à la vie)
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par nnn (invité) (78.241.229.xxx) le 21/12/10 à 10:55:50
mon père est un légionnaire à la retraite, comment peut on rêver de rentrer à la légion? C'est la solution de facilité, si tu es prêt à en baver, vas-y
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par DOC (invité) (90.30.156.xxx) le 21/12/10 à 11:13:14
j'ai fait 5 ans en tant que médecin dans l'armée.
Le 2ème REP est une unité d'élite dans laquelle ne sont incorporés que des gens bien dans leurs pompes et avec un sacré bagage technique. la moitié à un bac plus 2 et un quart un bac plus 4! (ce n'est plus l'armée à des années 70!)
attention petit, pour rentrer dans de tels unités, il faut avoir un sacré background et de grandes aptitudes physiques. la course à pied c'est juste une base, mais il faut apprendre à être "intelligent" et très habile. tu peux donc t'orienter vers des courses d'orientation, des compètes de cross, et par ailleurs, faire du tir en club à partir de tes 16 ans(carabine et pistolet 22 long rifle). tu peux aussi faire des cours de varappes! c'est très très utile pour les tests! et enfin, allez souvent faire des longueurs en piscine (dessus et dessous)!
et puis apprend à devenir habile de tes mains, réfléchis et patient (fais des maquettes, de la méca sur tes vélos...)
fais des tests de logiques aussi, cela n'est pas sorcier, tout s'apprend :
http://www.google.fr/#hl=fr&source=hp&q=test+de+logique&aq=f&aqi=g10&aql=&oq=&gs_rfai=&fp=d8d05f46d4b5d7a7
car on ne prend plus de jeunes cons impulsifs et inaptes sur tout un ensemble de choses "basiques" dans les forces spéciales.
le 2ème REP c'est aussi les commandos d'élite du COS, et les places sont vraiment tres recherchées!
j'y ai connu des types ayant bac plus 5 en chimie, tireur d'élite, tri-athlète, parlant 4 langues étrangères et para bien sur!
tant qu'à ton niveau d'étude, plus tu sera bon, plus tu apprendra des langues étrangères, plus tu sera recherché ! (infiltration, renseignement...)
et puis c'est tres bien d'avoir une envie réelle et un projet dans la vie, car plus tu visera haut, en connaissant les vrais enjeux, bien sur, plus tu pourra aller loin, même si tu rates ton projet initial.
pour répondre à un invité sur la réussite dans la vie :
j'ai connu des fils de médecin, devenu médecin, qui étaient de vrais connards grand bourgeois qui méprisent leurs patients...
là ou j'ai rencontré des centaines d'hommes exceptionnels par leurs qualités humaines dans l'armée !
et l'essence même de l'homme comme l'avait bien dit un homme bien :
http://fr.wikipedia.org/wiki/Bernard_Giraudeau
l'essence de l'homme, c'est l'aventure dans les respect des autres!
il est devenu marin à 15 ans je crois, et savait à peine écrire correctement! c'est également devenu un homme de lettre accompli!
Rien n'est impossible à l'homme qui s'en donne les moyens et dont les aléas de la vie ne l'en prive pas!
ps. on se demande parfois quels sont les trolls sur le site, et si tu en es un ... j'espère que ce message servira à un autre gamin qui chercherait des infos similaires.
et merci au prof CAP qui m'a bien fait rire!!!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par jfchti (invité) (83.155.28.xxx) le 21/12/10 à 11:19:54
pareil que 83.197.96
n'empêche pour une fois qu'un jeune sait ce qu'il veut faire, faut pas trop le démotiver non plus...
cher 95.157.155 c'est en réponse à "le troll vous emmerde" que je m'étais permis l'insolente phrase "un minimum de respect s'impose"
Bon entrainement à tous, gros bisous
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 21/12/10 à 13:59:13
Merci a tous pour vos encouragements et vos excuses qui sont accepté et je comprend que vous m'ayez traités de "troll" car je ne vous avez pas donné toutes les indications pour que vous puissiez m'aider correctement !!
Pour moi le 2ème R.E.P. est un des meilleurs régiments au monde et je pense qu'on peut rêver d'y entrer sans pour autant être fous ou ne pas tenir à sa vie !!
Bon entrainement et bonne course a tous !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par tntn (invité) (194.51.44.xxx) le 21/12/10 à 14:05:45
en tout cas ça fait beaucoup parler !!
pour rien
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (83.206.73.xxx) le 21/12/10 à 14:11:20
Pas un troll ? Comment se fait il que l'adresse IP dudit "natoobool" (sic) ait changé en cours de route ?
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par plouff (invité) (86.199.86.xxx) le 21/12/10 à 14:12:43
ça c'est bien vrai ça!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 21/12/10 à 14:25:14
L'adresse IP à changer car hier soir quand j'ai fait mon premier post j'étais chez moi puis je suis allé dormir chez mon cousin et VOILA c'est tout moi je suis en neuf box et lui en bbox voila tout !!!!
Croyez moi areter de chercher la petite bête !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par calou29 (invité) (82.126.54.xxx) le 21/12/10 à 14:35:02
oui 38'39 est un excellent temps ,vis ta vie et que du bon pour tes objectifs,par contre 2ème REP je connaissais pas je ne connaissais que johnny,johnny REP...
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par jfchti (invité) (83.155.28.xxx) le 21/12/10 à 15:21:05
en tout cas, merci, je suis allé voir le site du 2è rep.
je suis (un peu) moins bête maintenant!! bon courage à toi...
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (89.83.252.xxx) le 21/12/10 à 15:32:21
Merci à vous !!!
Il y a aussi se site qui donne pas mal d'explications !!
http://2rep.legion-etrangere.com/
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (82.233.159.xxx) le 21/12/10 à 15:32:53
Moi je lui conseillerais plutôt d'éviter l'armée.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Vroum l'avion (invité) (92.162.116.xxx) le 21/12/10 à 16:07:00
"Moi je lui conseillerais plutôt d'éviter l'armée"
moi je te conseillerais de ne rien conseiller !
c'est quoi cette grosse crise de xenophobie sociale !?
tu fais quoi comme métier toi? andouille du dimanche ?!
mais bon en tant que chef mécanicien sur mirage, je dois être neuneu, c'est ça ? tu sais ce qu'il faut pour avoir mes qualifs? et tu sais le nombre d'années de travail acharnés qu'il faut pour avoir mon poste ?
Votre remarque est vraiment IMBECILE !
et au passage, je vous signale que l'armée, la police, les profs, infirmières, pompiers... ou autres, ne sont composés, à un moment présent, que par la représentation type de la société, à ce moment présent!
Vas y petit! fais toi plaisir! et si tu ne fais pas l'armée, tu auras au moins une bonne condition physique !
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (79.81.50.xxx) le 21/12/10 à 20:01:23
Merci "Vroum l'avion" !! Mais ne vous inquiétez pas, mes parents et bien d'autres personnes on essayés de me décourager ou de me dégoûter de l'armé !! Mais sa n'a pas suffi je croit que cette passion de l'armé, de l'effort on l'a ou on l'a pas donc voila, ce n'est pas un post sur un forum par un inconnu qui va me décourager dans mon objectif !!!
Merci quand meme de m'encourager !!!
ps : Pour ce qui serait a l'affût des IP pour démontrer que je suis un "troll" comme on l'avaient dit plus loin : je suis chez moi !! Donc l'IP a changer et est revenu celle du premier post !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (88.167.124.xxx) le 21/12/10 à 23:22:07
et voila comment un "jeune" de 14 ans viens de moucher une bande de vieux septiques...
ahahah
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Checkmate (invité) (193.253.49.xxx) le 22/12/10 à 08:24:17
Entre 9360 m et 10000, la différence est ENORME.
Je ne suis pas spécialiste mais je dirais en gros 640 mètres.
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (92.162.116.xxx) le 22/12/10 à 09:27:20
en tout cas, échec et mat, tu n'es pas un spécialiste de la ponctualité des réponses! le sujet est clos depuis 24h pour ce jeune!!!-))
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Meven (membre) (91.151.77.xxx) le 22/12/10 à 10:07:10
A 14 ans on connait Steve Cram ?
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (79.81.50.xxx) le 22/12/10 à 13:44:25
Et oui a 14 ans on connait Steve Cram !!
Tous les "jeunes" ne sont pas inculte !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par Meven (membre) (91.151.77.xxx) le 22/12/10 à 14:14:02
Quel rapport avec le mot "inculte" ? Steve Cram c'était il y a 30 ans...
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par natoobool (invité) (79.81.50.xxx) le 22/12/10 à 14:26:38
C'étais il y a 30ans mais Steve Cram est une légende !!
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par chourmo13 (invité) (82.229.4.xxx) le 27/07/11 à 22:25:26
et ben normalement la course ça déstresse !!! vous avez l'air ben aigri nombre d'entre vous.
pour ma part c'est ainsi que je cours, pour vider mon cerveau de mes journées ,bon je suis une tortue surement mais ça me fait du bien
10 km en 38min 29sec pour un debutant . Est-ce bien ?? par (invité) (88.181.174.xxx) le 27/07/11 à 22:41:02
bravo de déterrer un topic qui date de plus de 6 mois. le but?
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