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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
1feminin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1feminin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
1feminin-1:-1:-59-610.171:1:114.751:1:120.751:1:141.491:1:198.331
38masculin    1:29:5214.093:9:2013.37  
38masculin    1:18:816.202:43:015.537:53:012.68
47masculin  1:0:514.981:25:1214.863:7:1013.53  
41masculin  1:15:3411.911:47:1211.814:1:1510.49  ces temps sont ceux de ma premiére année de CAP...
38masculin    1:16:2916.552:43:3115.488:14:2012.14Temps sur semi en Mars 2001 : temps sur marathon et 100km printemps 2000
35masculin    1:24:4014.953:6:013.619:43:5010.28
29masculin    1:25:5514.743:14:013.05  
51masculin    1:40:3812.583:45:311.25  
43masculin    1:13:5617.122:36:1716.209:9:010.93
40masculin      3:10:013.3210:10:09.84
32masculin    1:12:3317.452:31:4016.69  
49masculin  1:10:012.861:40:012.663:36:1211.71  
53masculin    2:4:3010.174:49:528.73  
20masculin    1:48:011.72  16:35:06.03
29masculin    1:25:5714.733:1:5813.91  
50masculin    1:44:1212.153:42:011.40  
29masculin    1:31:3013.843:19:3612.68  
40masculin  1:0:015.00  2:55:014.479:38:010.38
37masculin    1:38:4512.823:31:4511.96  
48masculin    1:33:013.613:44:2711.28  
35masculin    1:45:4511.973:51:1810.95  
41masculin    1:26:314.713:30:012.06  
49masculin    1:24:3114.983:17:3712.81  
48masculin    1:29:5414.083:11:513.25  
30masculin      2:41:615.728:37:011.61
30masculin    1:31:5813.773:15:212.98  
30masculin    1:49:5811.514:12:010.05  coureur occasionnel mais passionné.
(sans facilitée cependant)
38masculin    1:25:1214.862:58:5714.15  
34masculin    1:33:013.613:25:3712.31  
33masculin    1:35:013.333:34:2111.81  
53masculin    1:42:1512.383:49:511.05  
54masculin      2:58:3314.188:36:1711.62
36feminin    1:37:4512.953:27:3612.20  
36masculin  0:56:1016.021:20:4015.692:57:2514.27  
38masculin    1:43:1412.264:0:4610.52  poids lourd 81kg taille lambda 177cm mais plein d'espoir^pour m'ameliorer
52masculin    1:40:3012.603:39:2011.5414:52:106.73
46masculin    1:59:010.644:12:2710.03  
31masculin    1:37:813.033:26:812.28  
41masculin    1:53:3011.153:55:5910.73  
33masculin    1:27:2014.503:10:5713.26  
26masculin  1:4:1014.031:35:1813.283:38:1211.60  
40masculin    1:27:1914.50  12:19:58.12
40masculin    1:24:4314.942:59:1014.13  
37masculin    1:24:5914.902:56:3514.34  
48masculin      4:18:439.7911:52:528.42
48masculin      4:18:439.7911:52:528.42
51feminin  1:14:012.162:0:010.554:40:29.04  
48masculin    1:29:4214.113:19:3812.68  
35masculin      3:0:014.068:50:011.32
43masculin    1:35:1513.293:31:2511.97  
33masculin    1:36:5013.073:59:1210.58  
33masculin    1:36:5013.073:59:1210.58  
32masculin  1:5:3513.721:38:3012.853:52:1110.90  
28masculin    1:23:4515.123:6:3013.57  
40masculin    1:35:4513.223:21:3612.56  
24masculin    1:35:3013.263:15:4512.93  
28masculin    1:26:5114.583:18:3012.75  
50masculin    1:23:5815.083:13:4713.06  
38masculin  0:59:915.221:25:2814.813:4:5513.69  
40masculin      3:0:014.068:55:011.21
27feminin  1:10:112.851:40:2812.603:41:5511.41  
31masculin    1:42:012.413:48:2311.09  
47masculin    1:32:5913.623:35:3011.75  
29masculin    1:25:2014.843:7:2213.51  
40masculin    1:27:3014.473:22:2112.51  
27masculin    1:38:3012.853:47:4211.12  Semi et marathon Paris 2002
Premier marathon, couru sur un rythme lent pour etre sur de le finir; j'aurai du accélérer...
31masculin    1:36:5313.073:56:010.73  
38masculin    1:45:5011.963:49:2511.04  
50masculin    1:37:5212.943:26:012.29  
43masculin    1:40:012.663:32:3211.91  
38masculin      3:54:010.8214:11:07.05
42masculin    1:22:015.442:59:914.13  
30masculin  1:0:015.001:24:2415.003:14:013.05  
30masculin    1:22:015.442:57:3314.26  
38masculin    1:38:3012.853:34:3811.80  
37masculin    1:24:3014.983:2:4913.85  
39masculin    1:31:2013.863:23:2312.45  
38masculin    1:39:5912.663:47:1311.14  
50masculin    1:32:1713.72  9:59:5810.00
40masculin    1:35:2113.283:21:1712.58  
29masculin  0:55:2716.231:19:1215.982:52:4114.66  
37masculin  0:55:1016.311:17:4016.302:57:1214.29  
40masculin  1:17:1511.651:49:011.614:14:599.93  
38masculin  1:1:1514.691:32:3013.693:20:1812.64  
48masculin    1:12:1017.542:34:516.43  
36masculin    1:33:013.613:19:5912.66  
33masculin    1:28:1014.363:13:3913.07  
35masculin    1:34:1513.433:28:012.17  
28masculin    1:48:1511.704:24:249.58  
42masculin    1:24:5714.903:0:5513.99  
32masculin    1:24:2315.003:11:013.25  
38masculin    1:27:1214.523:8:1213.4510:14:149.77
33masculin  1:5:3113.741:34:1013.443:31:4111.96  
35masculin    1:34:1713.433:45:011.25  
40feminin    1:32:5913.623:19:4512.67  
29masculin    1:27:5714.393:8:3213.43  
37masculin    1:43:012.293:32:1411.93  Marseille-Cassis 2002
Marathon de Paris 2003
27masculin    1:47:011.834:0:1710.54  
50masculin    1:29:014.223:16:3412.88  
37masculin    1:26:3514.623:22:5912.47  
41masculin    1:26:3014.643:3:2613.808:40:011.54
31masculin    2:6:010.054:16:179.88  
36masculin    1:22:2315.373:6:513.61  
37masculin    1:40:2312.613:42:2611.38  
42masculin    1:51:011.413:55:810.77  
25masculin    1:42:5012.313:36:3811.69  
40masculin    1:21:815.602:55:3014.43  
30masculin    1:31:2613.853:26:2412.27  
38masculin    1:37:3312.983:39:711.55  
40masculin    1:19:1215.982:50:4714.82  
36feminin    1:32:013.763:7:413.53  
21masculin    1:16:216.652:43:3615.47  
39masculin    1:37:3112.983:39:711.55  
28masculin    1:24:1215.043:21:3712.56  
25masculin  0:54:3016.511:19:2215.952:49:1814.95  
25masculin    1:20:015.823:9:4113.35  
32masculin    1:37:5512.933:52:3510.89  
38masculin    1:35:113.323:42:1011.40  
47masculin    1:34:5513.343:30:3012.03  
32masculin    1:35:5213.213:52:4510.88  
45masculin    1:27:014.553:14:5712.99  
40masculin    1:31:013.913:22:4512.49  
37masculin    1:25:514.883:4:2513.73  
30masculin    1:32:313.753:36:2011.70  
48masculin    1:30:014.073:43:4311.32  
39masculin    1:37:1313.023:39:4111.52  
36masculin    1:36:2513.133:42:2511.38  
40masculin    1:39:1712.753:42:011.40  
38masculin    1:32:913.743:28:5512.12  Meilleur temps effectué au semi aprés une préparation spécifique.
Mon 1er marathon (Mt St Michel 2003) dans des conditions difficles : chaleur et vent.
33masculin    1:26:4214.603:23:4812.42  
51masculin  1:8:013.241:38:012.923:22:4612.49  
33masculin    1:45:012.063:32:5311.89  
35masculin    1:28:5214.253:21:012.60  
24masculin    1:22:2315.373:19:112.72  
27masculin    1:24:5214.923:39:1111.55  
51masculin    1:21:4515.492:51:1614.787:49:1512.79
34masculin    1:32:4813.643:31:4011.96  Arrivé en bonne fraicheur physique pour mon premier marathon.
64masculin    1:34:1013.443:15:1212.97  
42masculin    1:17:2716.352:47:1715.13  
29masculin    1:40:012.663:33:5611.83  
47masculin    1:24:2015.013:8:2413.44  
32masculin    1:13:2117.262:33:3716.48  
37masculin    1:30:4313.963:23:1812.45  
39masculin      3:29:012.1110:39:09.39
43masculin    1:40:1312.633:40:311.51  
23masculin    1:35:3713.243:36:4311.68  
46masculin  1:1:4814.561:16:1216.613:8:2413.44  
34masculin    1:25:1514.853:6:3113.57  
31masculin    1:22:5515.273:6:5013.55  
36feminin    1:52:011.303:59:4910.56  
46masculin    1:33:2013.563:10:1313.31  
41masculin    1:36:013.193:34:4211.79  
30masculin    1:30:2014.013:25:5612.29  
31masculin    1:36:513.183:30:1312.04  
32masculin    1:35:1713.293:55:3510.75  
49masculin    1:46:111.944:20:09.74  
28masculin    1:30:3313.983:26:4112.25  
48masculin      3:15:012.9811:33:08.66
46masculin    1:29:4614.103:10:4413.27  
59masculin    1:30:3913.973:24:2912.38  
24masculin    1:22:3015.353:0:814.05  
28masculin    1:33:013.613:14:5712.99  
37masculin    1:37:2213.003:22:1912.51  
41masculin    1:55:4210.944:5:1910.32  SURPOIDS
46masculin    1:47:5011.743:55:2510.75  
46masculin    1:47:5011.743:55:2510.75  
43masculin    1:29:5114.093:26:5812.23  
34masculin    1:16:516.643:8:1513.45  
42masculin    1:44:5612.064:3:5610.38  
34masculin    1:29:3114.143:26:012.29  
44feminin    1:45:4311.983:43:1711.34  
32masculin    1:17:2516.352:56:4514.32  
30masculin    1:34:2013.423:9:4613.34  
30masculin    1:34:2013.423:9:4613.34  
38masculin    1:19:016.032:45:4015.289:5:011.01
31masculin  0:58:215.511:24:1415.034:8:610.20  
40masculin    1:31:3213.833:15:312.98  
37masculin    1:31:1513.873:23:1512.46  
34masculin    1:25:5414.742:59:1414.13  
34masculin    1:25:5414.742:59:1414.13  
31feminin    1:45:1212.033:57:010.68  
28masculin    1:41:5812.423:43:4011.32  
35masculin    1:24:015.073:3:1213.82  
25masculin    1:30:014.073:27:2312.21  
28masculin    1:41:5812.423:44:1211.29  
46masculin    1:20:2515.742:52:3514.67  
29masculin    1:24:015.073:9:1613.38  
44masculin    1:52:1211.284:16:229.88  
43masculin    1:31:013.913:33:3311.86  
30masculin    1:30:4013.963:20:1712.64  
43masculin    1:30:014.073:19:2212.70  
46masculin    1:25:3714.793:4:2013.73  
35masculin    1:50:011.514:32:579.28  
42masculin    1:19:2715.932:50:4714.82  
45masculin    1:50:111.513:52:4510.88  ciolman
58masculin    1:35:3913.243:34:3011.80  
39masculin    1:21:5015.472:47:2215.13  
34masculin    1:39:3612.713:55:2310.76  
32masculin  1:13:5012.191:40:2112.624:1:2510.49  
40masculin    1:38:3012.853:43:4611.31  
35masculin    1:30:714.053:26:1012.28  
32masculin    1:25:214.892:58:4414.16  
46masculin      4:0:010.5515:0:06.67
29masculin    1:24:2415.003:8:313.46  
49masculin    1:37:5912.923:29:4212.07  
49masculin    1:37:5912.923:29:4212.07  
43masculin    1:33:3313.534:0:010.55  
44feminin  1:5:113.841:28:1014.363:20:112.66  
43masculin    1:41:2012.493:24:5112.36  
38masculin    1:24:515.062:56:3814.33  
26masculin    1:40:012.663:31:5511.95  
39masculin    1:19:5715.832:57:5314.23  
42masculin      3:45:011.2512:0:08.33
28masculin    1:31:3013.843:6:5213.55  
32masculin    1:30:3113.993:30:012.06  
40masculin    1:47:511.824:28:59.44  
32masculin    1:42:3912.333:40:011.51  
30masculin    1:36:113.193:37:5911.61  
32masculin    1:26:1814.673:15:612.98  
35masculin    1:25:4814.763:23:012.47  
34masculin    1:34:5513.343:42:5411.36  
39masculin    1:37:1413.023:30:2512.03  
34masculin    1:23:5915.072:59:3214.10  
35feminin    1:46:3711.873:52:5210.87  
48masculin    1:30:014.073:13:5513.06  
42masculin    1:22:3015.352:59:1114.13  
53masculin      2:58:4514.1610:0:010.00
31masculin    1:31:013.913:15:2512.96  
48masculin    1:32:013.763:22:612.53  
49masculin    1:33:5713.483:13:2713.09  
32masculin    1:38:2012.873:24:4212.37  
39feminin    1:47:011.834:0:1610.54  
59masculin      3:23:3012.449:32:3810.48
35masculin    1:25:4514.763:23:012.47  
21masculin    1:29:1114.203:11:3513.21  
38masculin    1:15:1316.832:42:5315.54  
38masculin    1:25:5514.742:58:014.22  
32masculin    1:27:714.533:24:5012.36  
38masculin    1:25:5314.743:5:1913.66  
34feminin  1:6:113.631:34:4513.363:28:5012.12  
47masculin    1:21:5015.473:7:5313.47  
35feminin    1:39:512.783:55:610.77  
35masculin    1:50:5511.413:44:1811.29  
30masculin    1:23:4515.122:57:1014.29  
52masculin    1:35:3913.243:30:012.06  
39masculin    1:28:1014.363:3:313.83  
46masculin    1:33:3013.543:53:210.86  
46masculin    1:33:213.613:53:210.86  
48feminin    1:49:5911.514:32:09.31  
26masculin    1:33:013.613:38:3611.58  
43masculin    1:42:1712.383:57:910.68  
26masculin    1:32:4013.663:38:3511.58  
32masculin    1:22:3915.322:54:1514.53  
53masculin  1:1:014.751:26:2014.663:6:013.6111:57:08.37
38masculin      2:47:3815.109:37:3710.39
35masculin    1:23:4315.122:57:1714.288:47:2211.38
31feminin    1:45:2712.013:57:5310.64  
50masculin    1:32:013.763:15:1612.97  
27masculin    1:30:014.073:30:612.05  
44masculin    1:35:013.333:53:1710.85  
40feminin    1:46:1511.923:54:1510.81  1er marathon à Dunkerque en Sept 2006, couru avec une étonnante facilité... et quel plaisir !
38masculin    1:34:2513.413:26:3112.26  Meilleur temps sur semi lors de Marseille Cassis.
38feminin    1:30:014.07  9:55:010.08
40masculin    1:34:013.473:38:4511.57  
24masculin    1:27:4014.443:1:5613.92  Pas de référence sur 10 kms. Mais dès que l'occasion se présentera, je réparerais ca.
Sinon mon temps sur semi correspond à ma 1ère partie de marathon (Lyon en 2005).
J'ai aussi les 20 kms de Paris 2004 en 1h22mn20s à mon actif.

Objetcif 2h40 au mara
33masculin    1:29:114.224:13:010.01  
58masculin    1:21:4215.502:57:4014.25  
34masculin    1:23:2815.172:57:5814.23  
36masculin    1:28:1514.353:40:1611.49  
37masculin    1:16:1816.592:55:1514.45  
33masculin    1:19:3015.922:48:4815.00  
58masculin      2:58:1714.208:36:1711.62
48masculin      3:9:013.4010:15:09.76
24masculin    1:45:3311.993:35:011.78  
39masculin    1:42:012.413:37:2211.65  
40masculin    1:29:1014.203:20:1412.64  
40masculin    1:29:1414.193:20:1812.64  
42masculin    1:36:013.193:19:1112.71  
43masculin    1:19:2015.962:48:4715.00  
35masculin    1:42:5012.313:55:4710.74  
34masculin    1:34:1013.443:26:1512.27  
34masculin    1:34:1013.443:26:1512.27  
33masculin    1:24:4814.933:6:1113.60  
53masculin    1:21:3215.532:52:714.71  
34masculin    1:23:615.232:55:3514.42  
56masculin  1:12:1012.471:49:3211.564:1:1210.50  
56masculin  1:12:1012.471:49:3211.564:1:1210.50  
58masculin    2:5:110.134:25:389.53  
58masculin    2:5:010.134:25:389.53  
48masculin    1:34:013.473:9:4513.34  
31masculin      3:49:011.0613:10:407.59
38masculin    1:19:2415.942:57:4514.24  
47feminin    1:46:1011.923:49:211.05  
41masculin    1:24:5514.913:1:4513.93  
33masculin    1:39:1312.763:46:011.20  
33masculin  1:12:012.501:34:813.453:39:4011.53  
33masculin  1:12:012.501:34:813.453:39:4011.53  
33masculin    1:22:4115.312:58:4014.17  
38masculin    1:31:013.913:25:2212.33  
34masculin    1:32:2013.71  11:2:29.06
33masculin    1:25:1514.853:8:013.47  
40masculin    1:37:1013.033:16:5412.86  
43masculin    1:28:4014.283:8:513.46  
46masculin    1:0:021.103:37:5811.62  
41masculin    1:26:014.722:57:4414.24  
36masculin    2:7:89.964:21:39.70  
30masculin    1:20:5715.642:58:814.21  
30masculin    1:20:5715.642:58:814.21  
33masculin    1:35:5913.193:39:1711.55  
43feminin    1:35:113.32  10:32:29.49
35masculin    1:34:1013.443:26:1512.27  
44masculin    1:26:5714.562:59:4014.09  
28masculin    1:24:4014.952:56:2114.36  
42masculin    1:32:013.763:14:5212.9911:5:09.02
38masculin    1:25:014.893:8:2913.43  
44masculin    1:17:016.44  9:30:010.53
40masculin    1:27:3014.473:15:5512.92  
34masculin    1:19:1515.972:59:114.14  
28masculin    1:58:3210.684:42:08.98  
42masculin    1:43:1512.263:45:5211.21  
47feminin      3:12:013.1910:23:09.63
44masculin    1:33:3013.543:30:5812.00  
31masculin    1:18:3016.132:52:3214.67  
46masculin  1:0:015.001:25:014.892:57:3514.26  
42masculin    1:43:1612.263:45:5211.21  
43masculin    1:25:514.882:57:4014.25  
25feminin    1:22:2615.362:52:4014.66  
34masculin    1:44:3312.113:49:4911.02  
56feminin    1:22:015.442:51:1514.78  
35masculin    1:30:714.053:26:1012.28  
51masculin    1:27:5014.413:5:4613.63  
44masculin    1:33:1513.583:24:012.41  
44masculin    1:24:2415.003:5:2313.66  
38masculin    1:26:1314.683:12:4313.1410:28:149.55
26masculin    1:22:5915.262:57:3014.26  
43feminin    1:26:1414.683:0:2114.04  
37masculin  1:5:2213.771:33:5413.483:27:3212.20  
38masculin    1:32:5913.623:30:1112.05  
44masculin    1:26:3314.633:15:4812.93  
44masculin    1:26:3314.633:15:4612.93  
28masculin    1:49:2511.573:51:3010.94  
36masculin    1:9:1318.292:35:216.33  
53masculin    1:34:013.473:25:1112.34  
46masculin    1:33:013.613:11:3413.22  
39masculin  1:20:011.251:39:1712.753:45:2411.23  
53masculin    1:20:015.823:0:1414.05  
30masculin    1:29:2314.163:19:4912.67  
53masculin    1:55:3510.954:13:410.00  
33masculin    1:41:1212.513:54:4210.79  
29masculin    1:37:913.033:19:5612.66  
45masculin    1:27:5514.403:28:4912.12  
51masculin      3:20:1512.649:46:4510.23
34masculin    1:35:013.333:22:5112.48  
35feminin    1:44:5412.074:9:010.17  
35masculin    1:23:1515.212:58:014.22  
34feminin    1:48:011.723:57:310.68  
30masculin    1:35:1313.303:47:011.15  
28masculin    1:31:1013.893:45:1511.24  
41masculin    1:27:4814.423:24:1612.39  
43masculin    1:33:413.603:16:5512.8611:18:08.85
35masculin    1:22:515.422:57:4414.24  
38masculin    1:45:3411.993:57:5810.64  
38masculin    1:45:3411.993:57:5810.64  
41masculin    1:27:3314.463:24:012.41  
40masculin    1:27:1714.503:29:1812.10  
39masculin      2:46:5415.178:37:1511.60
41feminin    1:34:113.473:18:2112.76  
59masculin    1:41:012.533:49:2311.04  
35masculin    1:27:3014.473:0:3614.02  
36masculin    1:43:5712.183:46:3711.17  
46masculin    1:41:012.533:44:2211.28  
39masculin    1:40:112.663:59:5010.56  
45masculin    1:17:016.442:48:4115.01  
42masculin    1:39:612.773:32:2411.92  
48masculin    1:31:013.913:29:5112.06  
33masculin    1:23:5615.083:0:1514.05  
50masculin    1:52:1311.284:28:09.45  
32masculin    1:18:3516.112:52:3214.67  
33masculin    1:43:712.284:0:3910.52  
40masculin  1:2:5914.291:31:2013.863:26:5712.23  
36masculin    1:43:5712.183:46:5811.15  
51feminin    2:12:09.594:37:89.14  
53masculin      2:58:014.229:31:3010.50
53masculin  1:14:112.161:48:2011.694:0:410.55  
28masculin    1:39:4312.704:12:010.05  
30masculin    1:31:013.913:14:813.04  
27masculin  1:5:013.851:33:4813.504:13:509.97  
23masculin    1:37:013.053:33:5111.84  
41feminin    1:55:2610.974:24:199.58  
35masculin    1:22:015.442:57:4414.24  
30masculin  1:18:4811.421:34:2513.413:58:5010.60  
36masculin    1:50:011.513:50:5710.96  
34masculin    1:36:4713.083:27:3012.20  
36masculin    1:19:2615.942:47:415.15  
41masculin    1:41:012.533:29:3612.08  
43masculin    1:34:5513.343:34:611.82  
33masculin  0:59:4015.081:25:214.893:11:5713.19  
41masculin    1:40:112.663:41:1611.44  
37masculin    1:20:1515.782:57:014.30  
36masculin    1:28:3014.313:17:2712.82  
47masculin    1:46:1211.923:36:3911.69  
22masculin    1:27:1214.524:1:4810.47  c'était mon 1er marathon, de nuit, de 3 à 7 h du matin (Penang bridge marathon)
22masculin    1:27:1214.524:1:4810.47  1er marathon, de nuit, de 3 h à 7 h (Penang bridge marathon)
27masculin    1:42:012.413:34:3411.80  
44masculin    1:18:4516.082:48:1515.05  
24masculin    1:19:1315.982:51:5314.73  
50masculin      3:2:5713.849:27:010.58
37masculin    1:27:5314.413:34:4011.79  
41masculin    1:46:011.943:59:3210.57  
30masculin    1:27:2014.503:6:5113.55  
37masculin    1:33:1713.573:22:3512.50  
47masculin    1:16:716.632:41:4515.65  
47masculin    1:16:716.632:41:4515.65  
35masculin    1:36:613.173:17:2612.82  
44masculin    1:40:412.653:50:011.01  
35masculin    1:27:3514.453:36:3011.69  motivé patata
29masculin    1:29:1814.183:22:3012.50  
43masculin  1:7:013.431:33:3513.533:30:012.06  
35masculin    1:32:1513.723:19:3612.68  
38masculin    1:28:2014.333:21:3912.55  
42feminin    2:6:010.054:24:249.58  
26masculin    1:31:2513.853:41:5811.41  
49masculin    1:28:514.373:8:513.46  
57masculin    1:37:4312.963:30:1512.04  
41masculin    1:18:3516.112:46:5415.17  
30masculin    1:32:4313.653:25:5612.29  
39masculin    1:32:2513.703:14:1713.03  
44masculin    1:31:113.913:16:5512.86  
33masculin    2:0:710.544:54:08.61  
36masculin    1:31:3513.823:25:512.34  
28masculin    1:58:210.734:8:210.21  
40masculin    1:18:016.232:46:4415.18  
48masculin      3:43:011.3513:38:07.33
42masculin    1:45:3012.003:45:1311.24  
42masculin      2:45:4015.289:6:010.99
48masculin    1:24:5714.903:0:5513.99  
37masculin    1:40:3712.583:40:2511.49  
37masculin    1:37:3712.973:31:4011.96  
33masculin    1:23:015.253:12:4813.13  
44masculin    1:25:014.89  10:48:09.26
44masculin    1:41:1012.513:45:2411.23  
36masculin    1:17:1716.382:46:4715.18  
45masculin    1:22:2415.362:59:1114.13  
30masculin    1:42:2312.374:0:010.55  
37masculin    1:32:1813.723:14:1113.04  
35masculin    1:32:3813.673:40:1711.49  
46masculin    1:23:015.253:5:4813.63  
32masculin    1:28:014.39  9:25:010.62
49feminin    1:45:5011.964:0:1710.54  
46masculin    1:21:5515.452:54:3814.50  
44feminin    1:51:3011.353:55:3710.74  
44masculin    1:49:911.603:57:4610.65  
37masculin    1:47:211.833:38:5511.56  
46feminin    2:8:09.894:19:579.74  
50masculin    1:36:513.183:30:512.05  
36masculin    1:48:011.723:44:5311.26  
31masculin  1:2:3014.401:27:114.553:6:5113.5511:37:58.61
36masculin    1:28:014.393:17:1712.83  
50masculin    1:37:5012.943:32:3211.91  
55masculin    1:38:3012.853:40:1211.50  
50masculin    1:58:310.724:16:09.89  JE COURS DANS L'OBJECTIF D'OUBLIER QUE JE FUMAIS JUSQU'A 1 PAQUET+ PAR JOUR EN 2007/2008 ET BUVAIS ... VIVE LE SPORT POPULAIRE, DEMOCRATIQUE ET ABORDABLE MEME QUAND IL NEIGE.....
48masculin    1:48:1311.703:46:2011.19  
57masculin  1:7:013.431:37:1513.023:30:012.06  
42masculin  1:14:012.161:38:5212.813:42:011.40  
50feminin    1:45:5011.964:0:1710.54  
43masculin    1:26:2714.643:6:1313.60  
43masculin    1:26:2714.643:6:1313.60  
29masculin    1:27:1114.523:20:3212.62  
31masculin    1:36:5213.073:25:612.34  
45masculin    1:51:011.413:59:3810.56  
41masculin    1:35:613.313:28:712.16  Les 21kms ont été fait dans le cadre de la préparation au marathon. Si cela avait été mon objectif, je pense que j'aurais fait 1h33 ou 1h34.
29masculin    1:32:513.753:20:4512.61  
24masculin    1:45:3911.983:45:2511.23  
30masculin    1:28:5814.233:29:1012.10  
47masculin    1:34:013.473:24:2412.39  
40masculin    1:42:1212.394:2:2210.45  
29masculin    1:35:1113.303:32:3611.91  
35masculin    1:33:2313.563:21:1312.58  
57masculin    2:1:010.464:11:110.09  
27masculin    1:35:5413.204:5:4310.30  
25masculin    1:21:915.602:52:5414.64  
50feminin    1:45:5011.964:0:1710.54  
38masculin    1:49:2711.573:49:711.05  
29masculin    1:28:5914.233:37:011.67  
25masculin  1:1:3014.631:32:013.763:11:5213.20  
25masculin  1:1:3014.631:32:013.763:11:5213.20  
38masculin    1:34:1713.433:50:011.01  
39masculin    1:25:914.872:59:4114.09  
38feminin    1:34:2913.403:29:012.11  
38feminin    1:34:2913.403:24:012.41  
40masculin    1:33:013.613:28:2212.15  
50masculin    2:2:010.38  12:55:177.74
31masculin  0:59:2615.141:24:815.052:59:2514.1110:11:309.81
46masculin    1:43:612.283:56:010.73  
43masculin    1:32:2113.713:28:1212.16  
47masculin    1:24:4014.953:9:2513.37  
25masculin  0:55:3316.201:20:3415.712:58:5514.15  
32masculin    1:24:015.073:7:2513.51  
28masculin    1:37:013.053:40:4711.47  
39masculin    1:36:2413.133:24:3712.37  
20masculin    1:30:1214.043:43:2111.34  
33masculin  1:4:514.041:33:1913.573:36:1511.71  
48masculin    1:44:012.173:54:1210.81  5 mois de cap après ces 3 courses
39masculin    1:31:2513.853:37:2211.65  
45masculin    1:38:912.904:26:269.50  
24masculin    1:31:013.913:18:3412.75  
24masculin    1:31:2013.863:18:3412.75  
29masculin    1:47:2011.803:55:5710.73  
36masculin      4:10:010.1313:27:07.43
48masculin    1:31:3313.833:12:2113.16  
31masculin    1:32:4313.653:25:4012.31  
27masculin    1:34:2013.423:28:1212.16  
31masculin    1:24:3114.983:5:413.68  
36masculin    1:27:4914.422:59:3214.10  
33masculin    1:25:1314.863:9:3313.36  
33masculin    1:25:1314.863:9:3313.36  
50masculin    1:23:015.25  12:59:507.69
46masculin  0:57:3815.621:21:4215.502:59:614.14  
36feminin    1:39:1112.763:44:011.30  
31masculin    1:37:4512.953:49:411.05  
38masculin    1:32:1113.733:35:2411.75  
42masculin    1:19:4915.863:6:3613.57  
39masculin      2:39:015.927:58:012.55
46feminin    2:12:39.59  15:29:156.46
40masculin    1:24:5514.912:55:5014.40  
52masculin    1:48:011.72  11:30:08.70
32masculin    1:27:4514.433:32:1811.93  
34feminin    1:42:012.413:33:111.88  
29masculin    1:42:2812.363:47:011.15  
30masculin    1:59:1210.624:17:519.82  
42masculin    1:0:3220.913:0:5014.00  
26masculin    1:33:1813.573:19:1912.70  
28masculin    1:39:2212.743:28:4512.13  Semi Marathon de Paris.
Marathon de Paris
33masculin    1:36:2113.143:34:1511.82  
32masculin    1:39:012.793:26:512.28  
26masculin    1:33:4813.503:19:1812.70  
42masculin    1:26:014.723:8:613.46  
31masculin    1:23:1215.222:59:1514.12  
40masculin    1:25:2014.843:0:2114.04  
45masculin    1:42:012.413:43:4311.32  
42masculin    1:41:4812.443:56:3510.70  
33masculin    1:25:1914.843:11:1113.24  
43masculin    1:19:5515.842:54:5514.47  
43masculin    1:19:5515.842:54:5514.47  
48masculin    1:35:213.323:35:5311.73  
56masculin    1:34:1913.423:19:312.72  
42masculin    1:31:4313.803:17:4912.80  
32masculin    1:23:1215.222:59:1814.12  
40masculin    1:39:2512.733:39:5011.52  
46masculin      3:12:013.199:56:010.07
45masculin      3:9:013.409:52:010.14
48masculin    1:23:4115.133:5:3113.65  Montreal et ottawa
40masculin    1:36:313.183:35:4411.74  
41masculin      3:18:1512.7712:5:228.27
35masculin    1:29:2614.163:14:3513.01  
34masculin    1:34:3013.403:33:511.88  
48masculin    1:45:2612.01  13:45:367.27
35masculin    1:34:413.463:16:3012.88  
47masculin    1:33:3313.533:33:011.89  
45masculin    1:36:4013.103:31:3211.97  
44masculin    1:39:1812.753:41:2011.44  
44masculin    1:39:1812.753:41:2011.44  
25masculin    1:30:514.053:16:3612.88  
44masculin    1:40:012.663:20:4412.61  
38masculin    1:40:012.663:33:611.88  
48masculin    1:43:1412.264:23:169.62  
47masculin  1:1:4814.561:21:015.633:7:1213.52  
30masculin    1:53:1911.173:51:1710.95  
30masculin    1:53:1911.173:51:1710.95  
56masculin    1:54:011.113:59:410.59  
34masculin  1:7:113.431:35:613.313:37:5811.62  
40masculin    1:22:015.443:23:5212.42  
41masculin    1:29:3514.133:15:2012.96  
46masculin    1:45:3012.003:48:011.1014:3:07.12
32feminin    1:35:3713.243:24:4512.36  
41masculin    1:32:013.764:0:010.5520:0:05.00
41masculin    1:25:3014.812:56:1514.36  
37masculin  0:59:015.251:21:015.63  11:54:08.40
31masculin    1:41:5812.423:40:5611.46  
56masculin    1:32:013.763:23:3112.44  
48masculin    1:31:2113.863:26:912.28  
34masculin    1:42:2512.364:8:010.21  
34masculin    1:25:3914.783:6:5213.55  
46masculin    1:22:4315.312:58:5614.15  
28masculin    1:48:3911.654:50:08.73  
36masculin    1:23:2315.183:12:013.19  
27masculin    1:20:015.822:57:5214.23  
38masculin    1:25:1414.853:8:013.47  
20masculin    1:33:2913.543:35:2011.76  
47masculin    1:23:015.25  9:36:010.42
46masculin    1:47:011.833:59:2810.57  
22masculin    1:39:5712.674:38:09.11  
36masculin    1:23:4815.112:59:014.14  
58masculin    1:21:115.632:51:314.80  
41masculin    1:39:2512.733:37:2611.64  
42masculin    1:40:5712.543:48:1411.09  
35masculin    1:51:011.414:9:2310.15  
35masculin    1:19:2015.962:56:1314.37  
39masculin    1:47:3911.764:2:3610.44  
34masculin    1:34:4213.373:26:4712.24  
40masculin    1:26:014.723:17:012.8511:6:09.01
34masculin    1:42:2512.364:8:010.21  
49masculin    1:39:2512.733:31:3611.96  
47masculin    1:28:4414.273:24:5912.35  
47masculin    1:28:4414.273:24:5912.35  
36masculin    1:26:014.723:15:812.97  
31masculin    1:35:2013.283:30:512.05  
39masculin    1:25:014.892:59:2414.11  
37masculin    1:37:913.033:44:1611.29  
41masculin    1:24:4514.943:1:1013.97  
41masculin    1:35:2813.263:45:011.25  
54masculin      3:47:011.1511:30:08.70
37masculin    1:40:1712.623:30:5612.00  
50masculin    1:27:4314.433:23:712.46  
50masculin    1:27:4314.433:23:712.46  
35masculin    1:30:014.073:21:1612.58  
38masculin    1:49:1811.584:18:199.80  
36masculin    1:38:5612.803:40:011.51  
48masculin    1:39:4912.684:0:010.55  
44feminin    1:53:2711.164:17:159.84  
39masculin      4:25:09.5518:50:05.31
39masculin      4:25:09.5518:50:05.31
38masculin    1:50:3511.454:38:49.10  
27masculin    1:26:014.723:0:214.06  
50masculin    1:54:4511.033:59:4610.56  
42masculin    1:27:3014.473:6:2713.58  
44masculin    1:38:5012.813:43:1511.34  
35masculin    1:37:513.043:39:011.56  
59masculin    1:32:3013.693:29:3012.0811:56:08.38
45masculin    1:36:3913.103:32:3011.91  
37masculin    1:38:3412.843:43:5011.31  
39masculin    1:37:513.043:29:2312.09  
32masculin    1:48:011.723:49:2611.03  
45masculin    1:50:3811.444:41:89.01  
43masculin    1:29:3514.133:4:013.76  
52masculin    1:39:1512.763:43:4811.31  
46masculin    1:33:5913.473:35:3511.74  
38masculin    1:47:1511.803:57:3110.66  
27masculin    1:32:4213.663:11:5313.19  
27masculin    1:32:4213.663:11:5313.19  
31masculin    1:30:2414.003:23:2012.45  
42masculin    1:30:3413.983:28:1112.16  
41masculin    1:29:4214.113:8:2413.44  
33masculin    1:38:012.923:30:2312.03  
42masculin      3:57:510.6815:32:06.44
44masculin    1:33:3813.523:22:2512.51  
28masculin    1:43:2012.254:19:189.76  
24masculin    1:29:5414.083:8:3013.4312:28:08.02
46masculin    1:38:3012.853:45:1411.24  
36masculin    1:40:1312.633:51:1310.95  
33masculin    1:33:013.613:45:4511.21  
32masculin    1:27:5514.403:14:5012.99  
33masculin    1:44:4512.093:57:5010.64  
48masculin    1:25:2914.812:59:1714.12  
26masculin    1:34:1013.443:19:4512.67  
36masculin    1:40:1312.633:51:5510.92  
24masculin  1:30:010.002:0:010.554:0:010.5510:0:010.00
29masculin    1:37:013.053:33:5611.83  
43masculin    1:38:2112.874:10:5510.09  
37masculin    1:36:813.173:51:1610.95  
37masculin    1:36:813.173:51:3410.93  
38masculin    1:39:2612.733:57:2610.66  
31masculin    1:49:011.614:0:2310.53  
34masculin    1:33:013.613:23:2712.44  
48masculin    1:34:013.473:27:3412.20  
35masculin    1:40:2912.603:42:3011.38  
35masculin    1:40:2912.603:42:3011.38  
39masculin      3:20:012.6610:54:09.17
45masculin  1:3:2114.211:32:3113.683:29:4112.07  
54masculin    1:52:311.303:58:610.63  
54masculin    1:52:311.303:58:610.63  
41masculin    1:19:016.032:50:2814.85  
40masculin    2:3:010.294:12:810.04  
63masculin    1:49:3411.554:24:49.59  
34masculin    1:32:4913.644:9:010.17  
72masculin    1:42:5612.303:45:5411.21  
54masculin      2:55:014.479:4:011.03
51masculin    1:37:3012.983:30:2812.03  
43masculin    1:25:4514.763:20:012.66  
36masculin    1:16:3416.532:45:2115.31  
50masculin  1:6:013.641:33:013.61    
28masculin    1:30:014.073:15:012.98  
48masculin    1:37:013.053:40:011.51  
46feminin    1:55:011.014:11:4410.06  
40masculin  1:8:3513.121:38:4012.83    
43masculin  1:0:015.001:46:011.94    
51masculin    1:24:5014.923:5:013.68  
54masculin    1:13:017.342:38:4015.96  
37masculin    1:37:3012.983:45:011.25  
50masculin    1:22:015.442:55:014.47  
31masculin  1:18:011.541:49:011.61    
33masculin  1:5:4213.701:35:5013.21    
38masculin    1:24:3014.983:2:1113.90  
24masculin    1:32:3213.683:35:5011.73  
43masculin  1:31:159.862:9:259.784:21:219.69  
50feminin  1:35:09.472:18:09.17    
50feminin  1:35:09.472:18:09.17    
47feminin    1:55:011.013:40:011.51  
37masculin    1:38:012.923:28:012.17  
43masculin    1:30:014.073:27:012.23  
45masculin      3:38:011.6110:57:09.13
49masculin    1:41:012.533:41:011.46  
38feminin    1:50:4811.433:59:1510.58  
66masculin    1:44:012.173:46:011.20  
43masculin    1:30:2614.003:17:2712.82  
43masculin    1:30:2614.003:17:2712.82  
42feminin    1:44:3212.113:58:2910.62  
42masculin    1:41:012.533:52:5010.87  
32masculin  1:13:012.331:50:011.51    
37masculin    1:48:011.724:30:09.38  
30masculin    1:37:013.053:25:012.35  
45masculin  1:3:2114.211:30:4113.963:24:2412.39  
49feminin    1:51:3311.353:58:4710.60  
35masculin    1:39:3812.713:50:5510.96  résultats obtenus aprés 10 mois d'entrainement taille 1m78 poids 71KG (contre 77 au début de l'entrainement)
ACtivité physique faible avant début de l'entrainement
30masculin    1:13:2917.232:39:4015.86  
25masculin  1:13:012.331:49:011.61    
40masculin  1:47:08.412:50:07.45    
50masculin    1:29:014.223:14:013.05  
29masculin  1:25:010.591:55:011.01    
37masculin      3:20:012.6610:27:09.57
35masculin  1:9:013.041:39:4812.69    
35masculin  1:20:011.251:50:2011.47    
52masculin  1:10:012.861:48:011.724:0:010.55  
37masculin    1:31:113.913:31:212.00  
29feminin  1:20:011.251:55:011.01    
29feminin  1:20:011.251:55:011.01    
29feminin  1:20:011.251:55:011.01    
36masculin      3:48:011.1012:5:08.28
52masculin  1:15:511.991:48:2011.69    
43masculin  1:30:010.001:15:016.88    
43masculin  1:28:3010.172:6:010.05    
28masculin    1:50:011.514:0:010.55  
54masculin    1:20:015.823:10:013.32  
54masculin    1:20:015.823:10:013.32  
54masculin    1:20:015.823:10:013.32  
35feminin    1:20:015.823:29:3012.08  
35feminin    1:41:012.533:29:3012.08  
40masculin    1:20:015.823:47:011.15  
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
36masculin  1:6:013.641:35:013.33    
53feminin    1:53:011.203:58:010.64  
25masculin    1:37:4312.964:5:010.33  
32masculin    1:49:011.614:1:010.50  
34masculin  1:12:012.501:43:012.29    
42masculin    1:19:016.032:46:015.25  
55masculin    1:30:014.073:28:012.17  
34masculin    1:27:014.553:29:012.11  
38masculin  0:57:815.75  2:54:014.55  
34masculin    1:37:013.053:34:011.83  
46masculin  1:9:013.041:36:013.19    
34masculin    1:24:5014.923:8:3513.42  
33masculin    1:33:013.613:27:012.23  
42masculin    1:21:1015.602:58:714.21  Le semi 4 semaines avant le marathon
33masculin    1:36:3013.123:39:3011.53  
44masculin    1:30:014.073:15:012.98  2013
44masculin    1:43:012.293:30:012.06  
21masculin    1:38:4712.823:50:3010.98  
44masculin  0:57:1015.741:26:514.712:59:5514.07  
27masculin    1:37:013.053:33:011.89  
44masculin    1:45:012.063:55:010.77  
44masculin    1:45:012.063:55:010.77  
21masculin    1:27:3714.453:44:5511.26  
36masculin    1:16:4016.512:41:015.72  
45feminin    1:56:010.913:59:010.59  
48masculin    1:24:015.073:11:013.25  
42masculin    1:27:1114.523:43:1211.34  
31masculin    1:35:013.333:32:011.94  
30feminin  1:9:613.021:37:013.05    
33masculin  0:44:020.451:31:013.91    
29masculin    1:41:012.533:43:011.35  
55masculin      4:23:09.6315:7:06.62mES DEUX PREMI7RES COURCES
36feminin    1:30:1014.043:9:3013.36  
36feminin    1:30:1014.043:9:3013.36  
41masculin    1:42:012.413:45:011.25  
38masculin  1:15:012.001:45:012.06    
36masculin    1:26:3214.633:29:1412.10  
36masculin    1:16:016.662:41:015.72  
40masculin  1:18:5011.421:55:3010.96    
57masculin    1:17:5616.242:47:5815.07  
55feminin    1:50:2011.473:55:2910.75  
44feminin    2:0:010.554:27:09.48  
49masculin    1:18:016.233:3:013.83  
29masculin  1:14:012.161:47:011.83    
53feminin    2:15:09.385:30:07.67  
39feminin  1:15:012.001:47:611.82    
43masculin    1:26:014.723:2:013.91  
49masculin    1:40:012.663:28:3212.14  
42feminin    1:27:3014.473:4:1213.74  
42masculin    1:50:011.514:12:010.05  
33feminin    1:48:1411.703:48:5811.06  
56masculin      4:0:3510.5215:7:06.62deuxième marathon Malte premier 100km Millau
43feminin    1:54:011.114:5:010.33  
22masculin  44:0:00.341:39:012.79    
54masculin    1:31:013.913:28:012.17  
25masculin    1:28:5514.243:35:5011.73  
44masculin    1:28:114.383:18:5612.73  
40masculin  1:12:012.501:42:012.41    
40masculin  1:12:012.501:42:012.41    
49feminin    1:45:012.063:45:011.25  
45masculin  1:8:013.241:31:5413.78    
43feminin  0:47:019.151:43:012.29    
43masculin    1:39:012.793:50:011.01  
29masculin    1:18:4516.082:51:1514.78  
39masculin    1:23:2015.193:9:3013.36  
55masculin  1:22:010.981:57:010.82    
44masculin  1:28:3010.172:15:09.38    
44masculin  1:28:3010.172:15:09.38    
38masculin  1:14:012.161:45:012.06    
49feminin    2:1:010.464:19:09.77  
47masculin    1:32:013.763:9:013.40  
27masculin    1:40:012.664:22:09.66  
34masculin  1:12:012.501:41:5612.42    
50masculin  1:15:012.001:45:012.06    
38masculin  1:20:011.251:38:3012.85    
43masculin    1:50:1011.493:52:5710.87  
54masculin    1:25:014.893:15:012.98  
40masculin  0:55:316.35  3:2:3813.86  
40masculin  0:55:316.35  3:2:3813.86  
40masculin  0:55:316.35  3:2:3813.86  
38masculin    1:29:2114.173:19:5512.66  
54masculin    1:56:710.904:27:229.47  
28masculin    1:39:1912.753:26:3012.26  
48masculin    1:43:012.293:50:011.01  
29masculin    1:26:014.723:52:010.91  
39masculin    1:19:3415.912:55:014.47  
39masculin  1:15:012.001:41:012.53    
20masculin  1:8:3813.111:40:012.66    
42masculin    1:40:012.664:32:09.31  
49masculin    1:53:011.204:3:010.42  
49masculin    1:53:011.204:3:010.42  
49feminin  1:20:011.251:53:011.204:3:010.42  
57feminin    1:53:011.203:59:010.59  
57feminin    1:53:011.203:59:010.59  
30masculin  0:49:018.371:56:010.91    
35masculin  1:1:014.751:27:014.55    
21masculin    1:35:013.333:24:012.41  
21masculin  1:2:014.52  3:15:012.98  
21masculin  1:2:014.52  3:15:012.98  
27masculin    1:25:614.883:12:013.19  
49masculin    1:48:011.723:40:1811.49  
26masculin    1:28:014.393:20:012.66  
40masculin    1:43:012.294:0:010.55  
67masculin    1:46:3911.874:3:010.42  
34feminin  1:15:012.001:48:011.72    
46masculin    1:38:012.923:28:012.17  
41masculin  1:12:012.501:45:012.06    
29masculin    1:39:012.793:25:012.35  
38masculin    1:47:011.833:55:010.77  
41masculin  1:28:010.232:7:09.97    
44feminin    1:36:013.193:36:011.72  
39masculin  1:15:012.001:50:011.51    
53masculin    1:31:013.913:14:013.05  
45masculin    1:29:4514.113:11:313.25  
50feminin    1:48:3011.673:51:010.96  
50feminin    1:48:3011.673:51:010.96  
50feminin    1:48:3011.673:51:010.96  
53masculin  1:17:011.691:52:011.30    
82masculin      4:50:08.7313:30:07.41
38masculin  1:15:012.001:55:011.01    
33masculin    1:27:5014.413:9:3513.35  
43masculin  0:59:4315.071:24:4214.95    
43masculin  0:59:4315.071:24:4214.95    
49masculin    1:21:815.602:55:1014.45  
31masculin    1:37:013.053:35:011.78  
32masculin    1:30:014.073:10:013.32  
27masculin    58:0:00.362:2:5720.59  
36masculin    1:19:016.032:50:014.89  
45masculin    1:46:3011.894:23:09.63  
43masculin    1:54:011.114:12:010.05  
47feminin    1:46:011.943:42:011.40  
24feminin  1:29:2010.072:7:239.94    
33masculin    1:38:012.924:0:010.55  
35masculin      3:9:4513.3410:41:09.36
49masculin  1:13:012.331:44:3012.113:55:010.77  
49masculin    1:50:011.514:12:010.05  
57feminin  1:26:5310.362:4:5610.134:18:279.80  
42masculin    1:27:3014.473:7:2013.51  
51masculin    1:32:5613.623:18:3012.75  
55masculin  1:13:012.331:40:012.66    
55masculin  1:13:012.331:40:1512.63    
50feminin  1:15:012.001:45:012.06    
39masculin    1:31:013.913:21:012.60  
50masculin    1:38:012.923:38:011.61  
31masculin  1:12:012.501:45:012.06    
58feminin  1:23:5710.722:7:09.97    
58masculin  1:23:5710.722:7:19.97    
31feminin    1:42:5212.313:38:1411.60  
43masculin    1:45:012.064:45:08.88  
44masculin    1:40:012.663:55:5510.73  
28masculin    1:22:015.442:54:014.55  
28feminin    1:22:015.442:54:014.55  
42masculin  1:9:3012.95  3:34:5211.78  
37masculin    1:45:4811.974:56:318.54  
45masculin    1:30:014.073:28:012.17  
27masculin    1:27:014.553:14:013.05  
46masculin  1:9:013.041:41:3012.47    
40masculin    1:34:013.473:41:011.46  
64masculin    1:0:021.10  7:0:014.29
64masculin    1:10:5217.862:35:4016.26  
31feminin    1:42:5212.313:38:1411.60  
40masculin  0:58:4315.331:23:3015.16    
44masculin    1:38:012.923:29:3012.08  
29masculin    1:33:013.613:37:011.67  
34masculin    1:55:011.014:30:09.38  
41masculin  0:58:4815.311:23:3715.14    
34masculin    1:31:2513.853:38:5011.57  
56masculin    1:48:011.724:0:010.55  
60feminin  1:25:010.591:56:210.91    
43masculin    1:42:012.413:43:011.35  
45feminin    1:41:012.533:43:011.35  
42feminin  1:17:1811.641:49:3111.56    
37masculin  1:6:013.641:33:013.61    
21masculin  56:0:00.271:30:114.06    
42masculin  1:12:012.501:42:012.41    
30masculin    1:40:012.663:35:5511.73  
49masculin  1:3:5114.101:52:1411.28    
49masculin  1:5:1513.791:52:1411.28    
46masculin    1:40:012.663:45:011.25  
42masculin    1:35:013.333:12:4413.14  
42masculin    1:35:013.333:12:4413.14  
37masculin      4:13:1010.0011:37:108.61
37masculin      4:13:1010.0011:37:108.61
37masculin      4:13:1010.0011:37:108.61
53masculin  1:0:015.002:0:010.55    
58masculin    1:35:013.333:28:012.17  
42masculin  1:9:5812.861:39:2212.74    
38masculin  1:10:012.861:42:012.414:0:010.55  
45masculin    1:49:011.613:53:010.87  
37feminin    1:28:4314.273:20:4512.61  
36masculin  1:8:1213.201:37:013.05    
36masculin  1:8:2113.171:37:213.05    
52masculin      2:54:014.559:47:010.22
48masculin  0:59:3015.131:27:1514.51    
29masculin    1:43:012.293:53:010.87  
38masculin    1:45:012.063:45:011.25  
45masculin    1:56:010.914:58:08.50  
37masculin      3:58:010.6413:40:07.32
43masculin    1:44:012.173:55:010.77  
38masculin  1:14:4512.041:51:4811.32    
32masculin  1:0:015.001:26:3014.64    
58masculin    1:44:012.173:42:3011.38  
45masculin    1:26:2014.663:11:013.25  
29masculin    1:42:012.414:20:09.74  prise de poids entre le semi et le marathon (1m74 80kg). Marathon avec env. 600m de D+ et plusieurs pauses toilettes.
34masculin    1:36:013.193:40:011.51  
35masculin    1:32:013.763:15:012.98  
35masculin    1:32:013.763:15:012.98  
39feminin    1:43:012.293:42:011.40  
47masculin    1:34:3013.403:29:5212.06  
47masculin    1:34:3013.403:29:5212.06  
27masculin  1:19:011.392:0:010.55    
31masculin    1:55:011.014:14:09.97  
32masculin    1:15:016.882:35:016.33  
38feminin    1:45:112.063:33:1111.88  
40feminin  0:57:015.792:2:010.38    
23masculin    1:2:020.423:27:012.23  
40masculin    1:15:016.883:38:011.61  
40masculin    1:15:016.883:36:011.72  
34masculin    1:25:014.893:17:012.85  
42masculin  0:50:4517.731:55:4610.94    
43masculin  1:0:015.001:25:014.89    
48masculin    1:34:3913.383:27:3712.19  
53masculin  1:18:011.541:43:012.29    
53masculin  1:18:011.541:43:012.29    
52feminin    1:53:4811.124:2:5510.42  
22feminin  1:9:1213.011:37:3712.97    
47masculin    1:51:011.414:5:010.33  
66masculin  1:9:013.041:42:012.41    
30masculin    1:16:3516.532:51:014.81  
48masculin    1:49:4111.543:52:810.91  
52masculin    1:28:214.383:9:013.40  
31masculin  1:3:2114.21  3:44:011.30  
39feminin    1:41:4012.453:44:5411.26  
39feminin    1:41:4012.453:44:5411.26  
35masculin  1:13:012.33  3:47:3811.12  
51masculin    1:40:012.663:38:011.61  
28masculin    1:24:015.073:12:1313.17  
40feminin  1:20:011.251:45:012.06    
38masculin  1:1:014.751:33:013.61    
33feminin    1:46:111.943:52:4010.88  
40masculin    1:34:013.473:49:011.06  
32masculin  1:3:3014.171:36:013.19    
46masculin    2:3:010.294:14:09.97  
36masculin  1:4:5513.861:32:3513.67    
39feminin  1:30:010.002:4:010.21    
38feminin  1:19:011.391:51:5311.32    
42masculin    1:20:015.822:45:3215.29  
35masculin    1:24:4414.943:9:013.40  
39masculin  1:8:5513.061:40:2512.61    
39masculin  1:17:011.691:44:2212.13    
50masculin    1:19:016.032:49:014.98  
50masculin    1:20:015.822:50:014.89  
52feminin    1:53:4511.133:58:3410.61  
26masculin    1:24:015.073:30:012.06  
42masculin    1:24:015.073:0:014.06  
32masculin    1:22:015.443:0:014.06  
42feminin    1:48:5711.624:3:010.42  
44masculin    1:12:4317.419:23:04.50  
61masculin  1:8:1513.191:38:3012.85    
52masculin  59:0:00.251:21:015.63    
54masculin    1:27:014.551:10:036.17  
36masculin  1:10:012.861:39:012.79    
29masculin    1:33:4613.503:37:3711.63  
40masculin    1:31:3013.843:14:4513.00  
32masculin    1:57:1010.814:13:509.97  
48masculin    1:22:015.442:59:014.14  
25masculin    1:32:013.763:33:011.89  
41masculin    1:29:2814.153:16:612.91  
41masculin    6:3:483.485:47:67.29  
35masculin    1:30:4213.963:13:2413.09  Semi en mode "ballade"
Premier marathon (realisé 3 semaines après le pic de forme)
28masculin    1:26:3014.643:8:2513.44  
38feminin  1:27:010.342:9:109.80    
38feminin  1:27:010.342:9:09.81    
42feminin    1:39:1612.753:34:1011.82  
53feminin    1:54:1611.083:58:710.63  
32masculin    1:36:013.193:48:011.10  
45masculin    1:33:013.613:35:011.78  
43feminin    1:46:5611.843:51:3310.93  
34masculin    1:40:012.663:47:011.15  
62masculin    1:25:1214.862:45:1015.33  1h25 au semi marathon
43masculin    1:44:012.173:30:012.06  
30masculin  1:4:014.061:32:013.76    
44masculin    1:28:4014.283:27:5012.18  
45feminin  1:20:011.251:51:011.414:6:010.29  
39masculin    1:43:3012.233:52:4610.88  
44feminin    1:30:014.073:19:3412.69  
36masculin    1:29:014.223:14:013.05  
28masculin    1:25:014.893:11:013.25  
37masculin    1:23:1015.222:58:814.21  
54masculin    1:51:5011.324:29:229.40  
44masculin  1:19:011.391:59:010.64    
45masculin    1:55:011.014:0:410.55  
39masculin    1:37:013.053:27:3712.19  
23masculin  0:45:020.001:40:012.66    
35masculin  1:2:014.521:29:714.21    
42feminin  1:13:5012.191:43:5012.19    
48masculin  1:23:4410.752:4:2010.18    
41masculin    1:23:3415.152:57:4514.24  
50masculin  1:10:012.861:37:013.05    
46masculin    1:42:4512.323:49:111.05  
29masculin    1:38:4012.833:38:2011.60  
35feminin  1:16:011.841:42:012.41    
43feminin    1:44:012.171:48:023.44  
40masculin    1:38:012.923:36:011.72  
44masculin    1:33:3013.543:27:4212.19  
42masculin    1:44:012.173:57:010.68  
36masculin  1:3:014.291:28:014.39    
36masculin  1:3:014.291:28:014.39    
27masculin    1:37:013.054:5:010.33  
69masculin  1:16:011.841:46:011.94    
32feminin    1:58:410.724:40:09.04  
25feminin  1:14:012.161:48:011.72    
42masculin  1:45:08.572:33:08.27    
42masculin  1:45:08.572:30:08.44    
42masculin  1:45:08.572:33:08.27    
52masculin    1:55:011.013:59:010.59  
39masculin    1:38:012.923:33:011.89  
52masculin    1:53:5711.114:15:399.90  
43masculin    1:39:5912.663:56:010.73  
35masculin    1:32:013.763:30:012.06  
36masculin    1:47:011.833:48:011.10  
36masculin    1:47:011.833:48:011.10  
45masculin    1:40:012.663:59:010.59  
25masculin    1:38:012.923:38:011.61  
27masculin  1:3:014.291:30:014.07    
39masculin  1:0:614.981:27:3014.47    
35masculin    1:38:1712.884:8:1810.20  
40masculin    1:34:5513.343:30:012.06  
32masculin  0:58:5615.271:26:014.72    
42masculin    1:43:012.293:46:011.20  
43masculin    94:0:00.22207:0:00.20  
49masculin    1:23:3215.163:2:1013.90  
47masculin  1:9:3812.92  3:43:011.35  
36feminin    1:28:3814.283:5:013.68  
33masculin    2:29:08.503:7:013.54  
33masculin    1:29:214.223:7:1013.53  
47masculin    1:36:013.193:36:011.72  
54masculin    1:41:012.533:53:010.87  
55masculin  1:21:011.111:50:011.51    
36masculin    1:25:014.893:28:012.17  
32masculin  0:43:1020.851:35:013.33    
51masculin    1:20:015.822:54:014.55  
23masculin    1:45:012.063:45:011.25  
35masculin  1:26:1010.441:55:3310.96    
37masculin    1:34:1013.443:29:2012.09  
36feminin  1:35:09.472:18:09.17    
45masculin    1:37:013.053:37:011.67  
45feminin    1:34:013.473:31:012.00  
34feminin  1:10:012.861:38:012.92    
39masculin    1:51:2711.364:6:4410.26  
50masculin    1:46:5911.834:0:4010.52  
30masculin    1:26:114.723:6:3513.57  
26masculin    1:35:013.333:30:012.06  
33masculin  0:56:016.071:24:015.07    
33masculin  0:56:016.071:24:015.07    
51masculin    1:37:4412.953:44:5711.25  
29masculin  1:1:4514.57  3:40:5511.46  
1feminin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1feminin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1masculin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
1feminin0:0:59610.171:1:114.751:1:120.751:1:141.491:1:198.331
29masculin0:1:0600.00  1:23:015.25    

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