www.courseapied.net
la course à pied sur internet

Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
42masculin0:41:014.63  1:31:2413.853:28:1812.15  1 seul 42k
45masculin0:41:014.631:6:1513.581:31:2013.863:39:5811.51  
31masculin0:41:014.63  1:30:414.06    
46masculin0:41:014.63    3:27:2512.21  
31masculin0:41:014.63  1:30:2813.99    
31masculin0:41:014.63  1:30:2813.99    
44masculin0:41:014.631:8:3013.141:31:013.913:22:1512.52  
37masculin0:41:014.631:5:013.851:33:5413.48    
40masculin0:41:014.631:10:012.861:35:013.333:38:4511.57  
40masculin0:41:014.631:10:012.861:35:013.333:38:4511.57  
60masculin0:41:014.63  1:28:5414.24    
40masculin0:41:014.63  1:30:2014.014:32:289.29  
34masculin0:41:014.63  1:32:213.763:29:2112.09  
39masculin0:41:014.63  1:31:3613.823:42:1011.40  
29masculin0:41:014.63  1:26:2614.65    
45masculin0:41:014.631:0:3014.881:34:013.474:0:610.54  
40masculin0:41:014.63  1:31:2713.84    
36masculin0:41:014.63  1:31:513.90    
48masculin0:41:014.631:4:3413.941:30:4513.953:14:5612.99  
30masculin0:41:014.63  1:36:213.183:37:5911.61  
37masculin0:41:014.63  1:41:1912.50    
47masculin0:41:014.631:2:2514.421:30:1814.023:8:4113.42  
33masculin0:41:014.631:4:4013.921:32:3513.674:22:49.66  Marathon Azay le rideau sous canucule (+ de 35 degres) le 19/06/05
26masculin0:41:014.631:8:013.241:39:5312.67    
39masculin0:41:014.63  1:32:1813.72    
49masculin0:41:014.63  1:31:3513.82    
36masculin0:41:014.63  1:28:4014.283:17:4112.81  
33masculin0:41:014.63  1:31:3613.82    
50masculin0:41:014.631:3:014.291:32:4013.663:19:4012.68  
33masculin0:41:014.631:4:2013.991:32:5713.62    
38masculin0:41:014.63    3:14:5512.99  
28masculin0:41:014.63  1:31:2613.85    
35masculin0:41:014.63  1:35:013.333:19:1412.71  
28masculin0:41:014.63  1:27:714.53    
28masculin0:41:014.63  1:27:714.53    
39masculin0:41:014.63  1:32:3013.693:25:4312.31  LR
36masculin0:41:014.63  1:30:1514.033:28:612.17  
28masculin0:41:014.63  1:40:012.663:39:2311.54  
29masculin0:41:014.63  1:32:4513.65    
29masculin0:41:014.63  1:32:4513.65    
30masculin0:41:014.63  1:42:3512.34    
21masculin0:41:014.63  1:30:5113.94    
52masculin0:41:014.631:1:014.751:28:1014.363:27:012.23  
36masculin0:41:014.63  1:32:713.74    
37masculin0:41:014.63  1:31:613.90    
39masculin0:41:014.63  1:36:613.17    
40masculin0:41:014.631:3:2014.211:32:1613.72    
42masculin0:41:014.63  1:28:5914.233:34:2511.81  
44masculin0:41:014.63  1:31:3413.83    
36masculin0:41:014.63  1:37:3712.97    
36masculin0:41:014.63  1:32:4813.64    
37masculin0:41:014.63  1:32:2513.703:27:3012.20  
42masculin0:41:014.63  1:30:3413.98    
42masculin0:41:014.63  1:30:3413.98    
52masculin0:41:014.63  1:32:5613.62    
19masculin0:41:014.63  1:33:5913.47    
41masculin0:41:014.631:18:011.54      
34masculin0:41:014.63  1:30:3313.98    
29masculin0:41:014.631:3:4014.14      
23masculin0:41:014.63  1:29:4514.11    10km avec 65m de D+
42masculin0:41:014.63  1:30:014.07    
41masculin0:41:014.631:1:014.75      
41masculin0:41:014.631:1:014.75      
25masculin0:41:014.631:3:014.29      
36masculin0:41:014.631:43:08.74      
44masculin0:41:014.63  1:29:5414.08    
28masculin0:41:014.631:6:2013.571:34:013.47    
45masculin0:41:014.63  0:1:46716.60    
31masculin0:41:014.63  1:31:013.91    
29masculin0:41:014.63  1:33:013.61    
41masculin0:41:014.631:4:014.06      
52masculin0:41:014.63  1:36:013.19    
29masculin0:41:014.63  1:35:013.33    
29masculin0:41:014.63  1:35:013.33    
41masculin0:41:014.63  1:39:012.79    
44masculin0:41:014.63  1:39:012.79    
33masculin0:41:014.631:3:014.29      
54masculin0:41:014.63  1:31:013.913:28:012.17  
41masculin0:41:014.63    3:14:013.05  
40masculin0:41:014.63  1:33:3013.543:38:1811.60  
20masculin0:41:014.63  1:30:014.073:14:013.05  
22feminin0:41:014.63  1:35:513.31    
22feminin0:41:014.63  1:35:513.31    
24masculin0:41:014.631:4:014.061:47:011.83    
24masculin0:41:014.631:4:014.061:47:011.83    
18masculin0:41:014.63  1:36:1813.15    
35masculin0:41:014.631:2:014.52      
40masculin0:41:014.631:1:014.751:37:013.053:33:011.89  
39masculin0:41:014.631:2:014.521:39:012.79    
37masculin0:41:014.631:35:09.47      
40masculin0:41:014.631:10:012.86      
40masculin0:41:014.631:10:012.86      
18masculin0:41:014.63  1:32:3013.69    
30masculin0:41:014.63  1:28:5014.25    
36masculin0:41:014.63  1:36:4513.09    
47masculin0:41:014.63  1:36:013.193:27:3012.20  
38masculin0:41:014.63  1:31:3013.84    
38masculin0:41:014.63  1:31:3013.84    
33masculin0:41:014.63  1:30:014.07    
40masculin0:41:014.631:30:010.00      
44masculin0:41:014.63  1:30:014.07    
21masculin0:41:014.63  1:43:612.28    
32masculin0:41:014.63  1:28:3814.28    
26masculin0:41:014.63  1:32:5313.63    
41masculin0:41:014.63    3:28:012.17  
23masculin0:41:014.63  6:34:553.21    
56masculin0:41:014.63  1:30:014.073:30:012.06  
22masculin0:41:014.63  1:31:013.91    
27masculin0:41:014.63  1:27:3614.45    
46masculin0:41:014.63  1:36:3213.11    
46masculin0:41:014.63  1:36:3213.11    
41masculin0:41:014.631:7:013.43      
35masculin0:41:014.63  1:29:5014.09    
38masculin0:41:014.63  1:38:012.923:33:011.89  
38masculin0:41:014.63  1:38:012.923:33:011.89  
44masculin0:41:014.63    3:35:511.77  
42masculin0:41:014.63  1:30:1014.04    
35masculin0:41:014.631:3:014.29      
35masculin0:41:014.631:3:014.29      
23masculin0:41:014.63  1:34:013.47    
43masculin0:41:014.631:6:2013.571:35:013.33    
49masculin0:41:014.63  1:27:014.55    
40masculin0:41:014.63  1:30:014.07    
43masculin0:41:014.63  1:31:013.91    
35masculin0:41:014.63  1:30:014.07    
44masculin0:41:014.63  1:17:016.44    
26masculin0:41:014.63  1:25:014.89    
33masculin0:41:014.63  1:32:013.76    
38masculin0:41:014.63  1:34:213.463:29:5212.06  
34masculin0:41:014.63  1:29:014.22    
38masculin0:41:014.631:5:013.85      
46masculin0:41:014.63    3:17:012.859:48:010.20
39masculin0:41:014.63  1:33:013.61    
34masculin0:41:014.631:3:414.271:29:1714.18    
29masculin0:41:014.63  1:29:014.22    
23masculin0:41:014.63  1:31:013.91    
51masculin0:41:014.63  1:32:013.763:14:013.05  
40masculin0:41:014.631:10:012.861:34:013.47    
32masculin0:41:014.630:1:15720.00      
37masculin0:41:014.63  1:29:4614.10    
39masculin0:41:014.63  1:31:013.91    
38masculin0:41:014.63    3:21:012.60  
38feminin0:41:014.63  1:33:013.61    
36masculin0:41:014.63  1:32:013.76    
26feminin0:41:014.63  1:32:013.76    
51masculin0:41:014.63    3:20:012.66  
51masculin0:41:014.63    3:20:012.66  
45masculin0:41:014.63  1:32:4113.663:30:012.06  
45masculin0:41:014.63  1:33:013.613:30:012.06  
45masculin0:41:014.63  1:28:5014.25    
42masculin0:41:114.63    3:20:2212.64  
52masculin0:41:114.63    3:43:1511.34  
52masculin0:41:114.63  1:34:1513.433:43:1511.34  
40masculin0:41:114.63  1:43:412.28    
55masculin0:41:114.63  1:33:2413.55    
32feminin0:41:114.63  1:28:014.393:16:3112.88  
41masculin0:41:114.631:1:314.74      
46masculin0:41:214.62  1:38:012.923:45:011.2512:10:08.22
43masculin0:41:214.62  1:33:5913.473:19:2212.70  
40masculin0:41:214.62  1:31:4413.80    
45masculin0:41:214.62  1:32:413.753:13:613.11  
30masculin0:41:214.62  1:31:3913.81    
45masculin0:41:214.62    3:36:1011.71  
42masculin0:41:214.621:5:2513.761:35:013.333:22:2612.5110:54:129.17
32masculin0:41:214.62  1:29:5014.093:21:3012.56  
37masculin0:41:214.62  1:38:012.92    
52masculin0:41:214.621:7:3013.331:30:114.063:30:1212.04  
35masculin0:41:214.62  1:41:5012.433:28:212.17  
38masculin0:41:214.62  1:37:4812.943:31:1011.99  
38masculin0:41:214.62  1:34:1613.43    
46masculin0:41:214.62  1:33:5013.49    
53masculin0:41:214.62    3:8:3013.43  
37masculin0:41:214.62  1:31:1513.87    
21masculin0:41:314.621:4:014.061:36:2213.14    
36masculin0:41:314.62  1:30:1014.043:19:2612.69  Stef
46masculin0:41:314.62  1:32:4013.663:22:012.5311:58:238.35
38masculin0:41:314.62  1:30:1014.043:19:2612.69  
31masculin0:41:314.62  1:35:713.31    
36feminin0:41:314.621:3:314.271:34:013.473:30:5912.00  
22masculin0:41:314.621:3:2514.191:27:014.553:18:912.78  
41masculin0:41:314.62    3:26:012.29  
41masculin0:41:314.62    3:26:012.29  
41masculin0:41:314.62  1:33:2513.553:26:2812.26  
41masculin0:41:314.62  1:33:2513.55    
36feminin0:41:314.62  1:31:2413.85    
36masculin0:41:314.62  1:31:013.91    
48masculin0:41:414.61  1:36:3213.113:23:5212.42  
29masculin0:41:414.611:15:4211.891:37:2413.00    Pour les 15 Kms, il s'agit en fait d'une course verte de 15,8 Kms faite à Noisy sur Ecole (77).
42masculin0:41:414.611:5:613.821:36:3013.12    
42masculin0:41:414.611:5:613.821:36:3013.12    
38masculin0:41:414.61    3:18:4012.74  
33masculin0:41:514.60  1:34:013.473:26:3512.26  
33masculin0:41:514.60  1:30:2014.01    
48masculin0:41:514.60  1:37:213.05    
37masculin0:41:514.60  1:29:5414.08    
33masculin0:41:514.60  1:29:3714.133:32:4211.90  
38masculin0:41:514.601:5:013.851:30:014.073:18:012.79  
39masculin0:41:514.601:3:014.291:30:014.073:18:3012.75  
28masculin0:41:514.60  1:35:1513.293:34:1411.82  
38masculin0:41:514.60  1:31:1613.87    
29masculin0:41:614.60  1:39:1612.75    
41feminin0:41:614.60  1:36:013.19    
42masculin0:41:614.60  1:30:3013.993:23:112.47  
37masculin0:41:614.60  1:32:4013.66    
30masculin0:41:614.60  1:28:2714.31    
39feminin0:41:614.601:6:013.641:34:3313.39    
32masculin0:41:614.60  1:31:2013.863:26:012.2911:14:08.90
50masculin0:41:614.60  1:32:713.743:23:1312.46  
28masculin0:41:614.60  1:30:5013.94    
35masculin0:41:614.60  1:34:013.47    
29masculin0:41:614.601:8:1513.191:29:1814.18    
47masculin0:41:614.60    3:8:013.47  
26masculin0:41:714.59  1:34:3013.40    
38masculin0:41:714.59  1:35:3513.243:38:4011.58  
37masculin0:41:714.591:5:2113.771:37:4212.96    
31masculin0:41:714.591:5:1213.801:29:1314.19    
35masculin0:41:714.591:2:614.491:27:914.533:24:1112.40  
41masculin0:41:714.591:1:2714.651:32:2513.70    
35masculin0:41:714.591:3:4014.141:31:713.893:26:1212.28  
42masculin0:41:714.59  1:30:5113.943:28:412.17  
43masculin0:41:714.59  1:30:5113.943:21:612.59  
33masculin0:41:814.591:6:3813.511:35:013.333:55:410.77  
43masculin0:41:814.59  1:33:3013.543:28:4512.1313:9:67.60
35masculin0:41:814.59  1:44:112.173:57:4010.65  
41feminin0:41:814.59  1:34:113.473:18:2112.76  
33masculin0:41:814.591:2:3014.401:30:014.07    
48feminin0:41:814.591:3:1314.241:35:3113.253:25:3012.32  
36masculin0:41:814.59  1:35:513.31    
40feminin0:41:814.59  1:32:513.753:27:012.23  
40masculin0:41:814.591:5:1913.781:34:713.453:28:012.17  
32masculin0:41:814.59  1:29:4014.12    
42masculin0:41:814.59  1:32:4013.663:20:4012.62  
50masculin0:41:814.59  1:43:012.29    
59masculin0:41:914.58    3:8:2413.44  
39masculin0:41:914.581:7:013.431:42:012.413:50:011.01  
25masculin0:41:914.58  1:38:2012.87    
35masculin0:41:914.581:8:013.241:36:013.193:45:5011.21  
29masculin0:41:914.58  1:29:3514.13    
36masculin0:41:914.58  1:42:1512.38    
34masculin0:41:914.58  1:31:313.903:23:4512.43  
47masculin0:41:914.58  1:36:3013.12    
45masculin0:41:1014.57  1:31:2313.853:24:5012.36  
36masculin0:41:1014.571:8:2513.151:38:3512.843:33:5411.84  
42masculin0:41:1014.57  1:35:3113.25    
42masculin0:41:1014.57  1:40:1112.64    
42masculin0:41:1014.571:2:2914.401:33:3813.523:35:3511.74  
50masculin0:41:1014.571:4:014.061:33:013.613:28:2212.15  
45masculin0:41:1014.57  1:29:4514.113:20:3512.62  
38masculin0:41:1014.571:4:5613.861:30:2913.993:30:3112.03  
47masculin0:41:1014.571:1:1514.691:31:4513.803:28:5612.12  
50masculin0:41:1014.57  1:29:3014.153:12:4113.14  
36masculin0:41:1014.57  1:30:3513.983:17:612.84  
47masculin0:41:1014.57  1:29:1214.193:33:2611.86  
49masculin0:41:1014.57  1:30:4513.95    
19masculin0:41:1014.57  1:45:1512.03    
39masculin0:41:1014.57  1:29:4214.113:40:2211.49  
57masculin0:41:1014.57  1:35:013.333:35:011.78  
39masculin0:41:1014.571:4:2313.981:35:413.323:21:212.59  
46masculin0:41:1014.571:3:5814.071:32:2013.713:28:4912.12  
40masculin0:41:1014.57  1:28:2614.323:27:3012.20  
34masculin0:41:1014.57  1:32:2513.703:32:4511.90  
34masculin0:41:1014.57  1:30:814.053:20:012.66  
27masculin0:41:1014.57  1:42:2912.353:51:2610.94  
40masculin0:41:1014.57  1:29:1014.203:23:5912.41  
44feminin0:41:1014.57  1:32:013.76    
31masculin0:41:1014.571:10:012.86      
35masculin0:41:1014.57  1:34:013.47    
27masculin0:41:1014.57  1:45:012.06    
51masculin0:41:1014.57  1:35:3013.263:26:012.29  
21masculin0:41:1014.57  1:34:313.46    
39masculin0:41:1014.57  1:32:013.76    
28masculin0:41:1014.57  1:29:014.22    
31masculin0:41:1014.57  1:28:3714.29    
33masculin0:41:1014.57  1:29:014.22    
52masculin0:41:1014.57  1:34:013.47    
52masculin0:41:1014.57  1:34:013.473:32:011.94  
36masculin0:41:1014.57  1:41:012.53    
22feminin0:41:1114.57  1:35:3013.26    
40feminin0:41:1114.571:3:014.291:33:5413.48    
40feminin0:41:1114.571:3:014.291:33:5413.48    
43masculin0:41:1114.571:3:014.291:29:4514.113:24:1512.4012:13:08.19
35masculin0:41:1114.57    3:28:1012.16  
42masculin0:41:1114.571:0:015.001:29:014.223:30:012.06  peut mieux faire
42masculin0:41:1114.571:0:015.001:29:014.223:30:012.06  
46masculin0:41:1114.57    3:35:511.77  
45masculin0:41:1114.57  1:35:413.32    
29masculin0:41:1214.56  1:42:312.41    
31masculin0:41:1214.56  1:37:813.03    
51masculin0:41:1214.56  1:29:4614.103:18:5412.73  
43masculin0:41:1214.56  1:32:4213.66    
43masculin0:41:1214.56  1:32:4213.66    
43masculin0:41:1214.56  1:32:4213.66    
24masculin0:41:1214.56  1:49:011.61    
44masculin0:41:1214.56  1:32:4813.643:32:3411.91  
21masculin0:41:1214.56  1:37:4012.96    
47masculin0:41:1214.56  1:28:1214.35    
32masculin0:41:1214.56    3:27:3412.20  
40masculin0:41:1214.561:1:014.751:37:013.05    
28masculin0:41:1214.56  1:36:2313.14    
35feminin0:41:1214.56  1:36:2213.143:27:3012.20  
20masculin0:41:1214.56  1:35:3513.24    
46masculin0:41:1214.56  1:35:913.31    
40masculin0:41:1214.56  1:32:613.75    
40masculin0:41:1214.56  1:31:4013.81    
29masculin0:41:1214.56  1:33:013.61    
20masculin0:41:1214.56  1:35:013.333:25:012.35  
40masculin0:41:1214.561:3:1014.25      
45masculin0:41:1214.56  1:33:5213.49    
43feminin0:41:1314.56  1:40:812.64    
51masculin0:41:1314.56  1:29:714.213:10:213.32  
38masculin0:41:1314.56  1:33:313.61    
38masculin0:41:1314.56  1:33:313.61    
44masculin0:41:1314.56  1:34:013.473:24:012.41  
34masculin0:41:1314.56  1:33:4513.503:18:412.7814:0:467.14
41masculin0:41:1314.56  1:31:3513.82    
32masculin0:41:1314.56    3:29:2512.09  
42masculin0:41:1314.56  1:28:5214.25    
41masculin0:41:1314.56  1:33:5713.48    
30masculin0:41:1414.55  1:37:4712.95    
50masculin0:41:1414.55  1:40:012.66    
34masculin0:41:1414.55  1:35:1013.30    
34feminin0:41:1414.55  1:28:3814.28    
52masculin0:41:1414.55  1:29:5614.083:21:1912.58  
34masculin0:41:1414.55  1:34:4013.37    
29masculin0:41:1514.55  1:30:5013.943:27:012.23  
35masculin0:41:1514.551:4:014.061:28:3014.31    
29masculin0:41:1514.55  1:47:011.83    
42masculin0:41:1514.551:5:013.851:37:013.05    
48masculin0:41:1514.55  1:29:2914.15    
26masculin0:41:1514.55  1:36:013.194:27:09.48  
51masculin0:41:1514.551:4:014.061:34:1013.443:59:010.59  TEMPS DE MON PREMIER MARATHON MONT ST MICHEL 19/06/2005=> CANICULE
41feminin0:41:1514.55  1:34:013.473:33:011.89  
48masculin0:41:1514.55  1:39:012.79    
33masculin0:41:1514.55  1:33:5613.483:36:3211.69  
32masculin0:41:1514.551:1:4214.591:31:3513.82    
36masculin0:41:1514.551:9:013.041:40:3312.59    
34masculin0:41:1514.55  1:27:014.553:16:5012.86  
27masculin0:41:1514.55  1:37:1613.02    
35masculin0:41:1514.55  1:32:1513.723:22:5012.48  
40masculin0:41:1514.551:4:5513.861:34:1313.443:49:3611.03  
27masculin0:41:1514.55  1:29:1814.18    
27masculin0:41:1514.55  1:29:1814.18    
46masculin0:41:1514.55  1:28:014.39    
46masculin0:41:1514.55  1:28:014.39    
29masculin0:41:1514.55  1:30:4713.953:23:5412.42  
27masculin0:41:1514.55  1:30:4813.94    
36masculin0:41:1514.55    3:29:4712.07  
22masculin0:41:1514.55  1:39:3912.70    
29masculin0:41:1514.55  1:36:013.193:28:5012.12  
37masculin0:41:1514.55  1:27:5414.40    
41masculin0:41:1514.551:10:012.86      
27masculin0:41:1514.55  1:27:014.55    
39masculin0:41:1514.55  1:35:013.33    
23masculin0:41:1614.54  1:34:1613.43    
34masculin0:41:1614.54  1:35:4013.234:4:010.38  
38masculin0:41:1614.541:7:013.431:39:012.793:29:1612.10  
28masculin0:41:1614.54  1:42:012.41    
39masculin0:41:1614.54  1:32:4313.653:35:1211.76  
48masculin0:41:1614.54  1:36:2013.14    
48masculin0:41:1614.54  1:30:4613.95    
32masculin0:41:1614.54  1:34:1213.443:26:4512.25  
31masculin0:41:1614.54  1:36:3013.12    
33masculin0:41:1614.54  1:30:5513.92    
43masculin0:41:1614.541:4:214.061:34:1013.44    
32masculin0:41:1614.54  1:34:3013.403:27:3512.20  
26masculin0:41:1614.54  1:31:5013.79    
42masculin0:41:1714.53  1:34:4213.37    
42masculin0:41:1714.531:4:114.061:33:1613.573:12:013.19  
41masculin0:41:1714.53  1:38:012.92    
37masculin0:41:1714.53  1:33:013.613:33:011.89  
30masculin0:41:1714.53  1:26:5214.57    4 MOIS DE COURSE A PIED(DEBUT SEPTEMBRE)j'ai fait quatre 10km et un semi marathon.
37masculin0:41:1714.53  1:32:1013.74    Projet : Marathon de Paris 2006
36masculin0:41:1714.53  1:29:5714.073:13:4013.07  
32masculin0:41:1714.53  1:36:5013.073:28:3412.14  18 ' 52 sur 5 KM
39masculin0:41:1714.531:3:3014.171:29:1914.173:24:2012.39  
34masculin0:41:1714.531:6:013.641:34:013.47    
37masculin0:41:1714.53  1:28:3014.313:17:2012.83  
31masculin0:41:1714.53  1:44:012.173:34:2111.81  
46masculin0:41:1714.53  1:31:013.913:14:3913.01  
35masculin0:41:1714.53  1:30:3813.97    
35masculin0:41:1714.53  1:30:3813.97    
35masculin0:41:1714.53  1:30:3813.97    
43masculin0:41:1714.53  1:30:4013.96    
35masculin0:41:1714.53  1:36:013.19    
35masculin0:41:1714.53  1:36:013.19    
48masculin0:41:1714.53  1:0:021.10    
41masculin0:41:1714.53  1:35:013.33    
48masculin0:41:1714.53    3:18:5712.73  
48masculin0:41:1714.53  1:36:1813.15    
35masculin0:41:1714.53  1:32:013.76    
43masculin0:41:1814.53  1:35:1513.293:31:2511.97  
36masculin0:41:1814.531:5:013.85  3:29:012.11  
40masculin0:41:1814.53  1:35:3713.24    
28masculin0:41:1814.53  1:38:912.90    
36masculin0:41:1814.531:4:3413.941:29:4214.113:28:1712.16  
38masculin0:41:1814.53    3:18:1812.77  
36masculin0:41:1814.53  1:32:2013.71    
36masculin0:41:1814.53  1:32:2013.71    
36masculin0:41:1814.53  1:32:2013.71    
49masculin0:41:1814.53  1:31:1013.89    
33masculin0:41:1814.53  1:31:2313.853:35:2511.75  
28masculin0:41:1914.52  1:34:3013.40    
50masculin0:41:1914.52  1:30:514.05    
44masculin0:41:1914.52    4:0:010.55  
30masculin0:41:1914.52  1:31:2413.85    
43masculin0:41:1914.52  1:31:3413.83    
43feminin0:41:1914.52  1:31:3413.833:22:4012.49  1er marathon : 3h 22'40''
43feminin0:41:1914.52  1:31:3713.823:22:4012.49  1er marathon 3 h 22'40''
28masculin0:41:1914.52  1:45:3511.99    
28masculin0:41:1914.52  1:30:4513.953:42:711.40  
29masculin0:41:1914.52    3:7:013.54  
45masculin0:41:1914.52    3:34:011.83  
21masculin0:41:1914.521:7:2813.341:38:1412.89    
37feminin0:41:1914.52  1:31:4013.81    
37feminin0:41:1914.52  1:31:4013.81    
50masculin0:41:2014.52  1:36:1113.16    
42masculin0:41:2014.52  1:31:1613.87    
38masculin0:41:2014.52  1:38:1512.89    
36masculin0:41:2014.52    3:29:1512.10  
47masculin0:41:2014.521:3:4014.141:29:514.213:26:012.29  
35masculin0:41:2014.521:4:014.061:31:1013.893:27:1512.22  
32masculin0:41:2014.52  1:33:2813.54    
39masculin0:41:2014.521:4:014.061:35:013.333:40:5311.46  
48masculin0:41:2014.52  1:39:4912.68    
30masculin0:41:2014.52  1:31:813.893:38:4011.58  
49masculin0:41:2014.52  1:39:1212.76    
32masculin0:41:2014.52  1:27:614.54    
37masculin0:41:2014.52  1:32:013.763:44:011.30  
43masculin0:41:2014.52  1:33:013.613:21:012.60  
43masculin0:41:2014.52  1:29:3014.153:26:2012.2710:54:519.16
34masculin0:41:2014.52  1:32:5013.643:33:011.89  
35masculin0:41:2014.52  1:32:013.763:24:012.41  
40masculin0:41:2014.52  1:32:813.74    
28masculin0:41:2014.52  1:36:5413.07    
45masculin0:41:2014.52  1:32:2013.713:15:4012.94  
35masculin0:41:2014.52    3:23:4012.4310:51:299.21
37masculin0:41:2014.52  1:36:013.193:43:1811.34  
45masculin0:41:2014.52  1:33:2013.563:24:2512.38  
37masculin0:41:2014.52  1:34:4513.36    
21masculin0:41:2014.52  1:32:2513.703:24:2212.39  
23masculin0:41:2014.521:2:014.52      
45masculin0:41:2014.52  1:32:4013.663:23:2112.45  
38masculin0:41:2014.52  1:33:5913.47    
18masculin0:41:2014.52  1:40:012.66    
26masculin0:41:2014.52  1:35:3013.26    
47masculin0:41:2014.521:4:1514.011:36:013.19    
31masculin0:41:2014.52  1:33:613.60    
44masculin0:41:2114.511:3:014.291:33:013.61    
32masculin0:41:2114.511:7:013.431:35:113.32    Gain de 4 min sur 10 km en 5 mois, temps sur semi réalisé avant ces progrès sur 10km.
43masculin0:41:2114.511:3:1714.221:31:4313.80    
43masculin0:41:2114.511:3:1714.221:31:4313.80    
43masculin0:41:2114.511:3:1714.221:31:4313.80    
43masculin0:41:2114.511:3:1714.221:31:4313.80    
43masculin0:41:2114.511:3:1714.221:31:4313.80    
43masculin0:41:2114.511:3:1714.221:31:4313.80    
53masculin0:41:2114.51  1:34:3013.40    
35masculin0:41:2114.51  1:34:3013.40    
33masculin0:41:2114.51    3:39:011.56  
37masculin0:41:2114.51  1:32:013.76    
39masculin0:41:2114.51  1:35:013.33    
47masculin0:41:2114.51  1:31:4213.81    
39masculin0:41:2114.51    4:12:3210.03  
39masculin0:41:2114.51    4:12:3210.03  
40masculin0:41:2214.50    3:58:010.64  
35feminin0:41:2214.50  1:32:5313.63    
48feminin0:41:2214.50  1:44:1212.153:59:3210.57  
36masculin0:41:2214.501:4:014.061:30:2913.993:31:3211.97  
47masculin0:41:2214.501:3:1014.251:33:4413.513:30:4412.01  
53masculin0:41:2214.50  1:32:013.76    
57feminin0:41:2214.50  1:31:2413.853:13:2013.10  
39masculin0:41:2214.50  1:27:3714.453:31:5011.95  
36masculin0:41:2214.50    3:50:2210.99  
42masculin0:41:2314.501:6:5513.451:33:3013.543:30:3012.03  
33masculin0:41:2314.50  1:32:5013.644:19:09.77  
36masculin0:41:2314.50  1:27:3914.44    
30feminin0:41:2314.50  1:33:5013.49    
44masculin0:41:2314.501:12:012.501:43:3312.234:17:09.85  
50masculin0:41:2314.50    3:31:1011.99  LE MARATHON SOUS LA PLUIE BATTANTE
34masculin0:41:2314.501:3:2014.211:37:013.05    
50masculin0:41:2314.50  1:30:5113.943:18:312.78  
26masculin0:41:2314.50    3:42:5811.35  
36masculin0:41:2314.50  1:31:2413.85    
49masculin0:41:2314.50  1:37:313.043:34:1811.81  
32masculin0:41:2314.50  1:32:213.76    
45masculin0:41:2314.50  1:33:013.61    
30masculin0:41:2414.49  1:31:013.91    
31masculin0:41:2414.49  1:38:5912.793:31:1511.98  
39masculin0:41:2414.491:6:1113.601:41:3912.453:51:3210.9315:15:576.55
36masculin0:41:2414.49  1:36:313.18    
35masculin0:41:2414.49  1:33:4013.523:36:011.72  
46feminin0:41:2414.49  1:38:012.92    
46feminin0:41:2414.49  1:38:012.92    
46feminin0:41:2414.49  1:38:012.92    
37masculin0:41:2414.49    3:23:5012.42  
50masculin0:41:2414.49  1:30:5113.94    
43masculin0:41:2414.49  1:34:013.47    
26masculin0:41:2414.49  1:33:3313.53    
42masculin0:41:2414.491:3:014.291:33:4213.513:28:4512.13  
38masculin0:41:2414.49  1:29:3114.14    
43masculin0:41:2514.49  1:35:1513.293:31:2511.97  
36masculin0:41:2514.49  1:30:1014.043:22:012.53  
33masculin0:41:2514.49  1:40:012.66    
47masculin0:41:2514.49  1:32:113.763:22:012.53  
26masculin0:41:2514.49  1:36:2513.13    
26masculin0:41:2514.49  1:36:2013.14    
46masculin0:41:2514.491:10:3312.761:42:3512.343:51:1210.95  
36masculin0:41:2514.491:5:1013.811:36:3013.123:43:011.35  
36masculin0:41:2514.491:5:1013.811:36:3013.123:43:011.35  
38masculin0:41:2514.49  1:31:5513.77    
47masculin0:41:2514.49  1:33:5213.493:20:2412.63  
47feminin0:41:2514.49  1:33:013.61    
40masculin0:41:2514.49  1:35:013.33    
21masculin0:41:2514.49  1:53:011.20    
40masculin0:41:2514.49  1:41:3812.46    
40masculin0:41:2514.49  1:41:3812.46    
41masculin0:41:2514.49  1:42:3012.35    
52masculin0:41:2514.491:3:4514.121:30:014.073:17:012.85  
51masculin0:41:2514.49  1:31:013.91    
43masculin0:41:2514.491:1:1014.711:34:2513.413:40:2511.49  
39masculin0:41:2514.49  1:36:013.19    
31masculin0:41:2514.49  1:37:5912.92    
30masculin0:41:2514.49    3:35:011.78  
30masculin0:41:2514.49  1:29:5814.07    
59masculin0:41:2514.49  1:32:1113.733:23:5312.42  
56masculin0:41:2614.481:5:1413.801:36:2313.143:37:2511.64  
41masculin0:41:2614.48  1:32:4713.64    
33masculin0:41:2614.48  1:30:3313.983:26:4512.25  
32masculin0:41:2614.48  1:34:5013.353:43:011.35  un 5 kms en 19 m 45 s
32masculin0:41:2614.48  1:34:3013.403:43:1011.34  
40masculin0:41:2614.481:4:3013.951:29:3014.153:40:011.51  
26masculin0:41:2614.48  1:34:2213.423:48:1311.09  
17masculin0:41:2614.48  1:49:2111.58    
31masculin0:41:2614.481:6:013.641:34:013.47    
48masculin0:41:2614.481:3:814.261:31:1813.873:25:5012.30  
43masculin0:41:2614.481:6:3013.531:34:3313.39    
31masculin0:41:2714.48  1:40:012.663:43:011.35  
40masculin0:41:2714.48  1:36:2013.14    
40masculin0:41:2714.481:4:2413.981:33:013.61    
33masculin0:41:2714.48  1:36:313.18    
37masculin0:41:2714.48  1:32:2113.71    
34masculin0:41:2714.48  1:31:013.913:9:2113.37  
46masculin0:41:2814.47  1:35:2513.273:24:2012.39  
36masculin0:41:2814.47  1:31:013.91    
43masculin0:41:2814.47  1:40:4012.58    
46feminin0:41:2814.47  1:33:013.613:14:3713.01  
28masculin0:41:2814.47  1:32:013.76    j'attaque mon plan d'entrainement pour le marathon de la cote d'amour! plus que 8 semaines! vive le sport!
27feminin0:41:2814.47  1:34:113.47    
39masculin0:41:2814.47  1:31:3013.843:12:113.18  
40masculin0:41:2814.47  1:32:1513.72    
40masculin0:41:2814.47  1:32:1513.72    
40masculin0:41:2814.47  1:32:1513.72    
40masculin0:41:2814.47  1:32:1513.72    
39masculin0:41:2814.47  1:32:1513.72    
41masculin0:41:2814.47  1:32:513.753:20:4712.61  
38masculin0:41:2814.47  1:40:012.66    
30masculin0:41:2914.46  1:36:4913.08    
31feminin0:41:2914.46  1:33:2013.563:25:012.35  
42masculin0:41:2914.46  1:34:313.46    
54masculin0:41:2914.46  1:32:713.74    
34masculin0:41:2914.46  1:34:713.45    
35masculin0:41:2914.46  1:29:2014.17    
34masculin0:41:2914.46  1:34:013.47    
35masculin0:41:3014.461:5:2613.751:36:1513.153:42:1011.40  
34masculin0:41:3014.46  1:29:3714.13    
34masculin0:41:3014.46  1:29:3714.13    
47masculin0:41:3014.46      9:42:010.31
32masculin0:41:3014.46  1:37:813.033:26:812.28  
43masculin0:41:3014.461:7:013.431:34:713.45    
32masculin0:41:3014.46    3:29:3212.08  
45masculin0:41:3014.46  1:30:514.05    
35masculin0:41:3014.46  1:32:5213.63    
36masculin0:41:3014.46  1:31:2013.863:27:212.23  
49masculin0:41:3014.46    3:37:611.66  
44masculin0:41:3014.46  1:28:2514.32    
44masculin0:41:3014.46  1:28:2514.32    
25masculin0:41:3014.46  1:28:4514.26    
25masculin0:41:3014.46  1:28:4514.26    
58masculin0:41:3014.46  1:35:3913.243:34:3011.80  
43masculin0:41:3014.46  1:30:5813.92    
42masculin0:41:3014.461:2:014.521:42:012.413:30:012.0611:0:09.09
36masculin0:41:3014.46  1:31:3313.83    
27masculin0:41:3014.46  1:40:012.664:1:5910.46  
42masculin0:41:3014.46  1:34:4813.35    
46masculin0:41:3014.46  1:36:5713.06    
31masculin0:41:3014.46  1:29:4514.113:27:4612.19  
37masculin0:41:3014.46  1:40:5912.54    
31masculin0:41:3014.46  1:31:013.913:43:011.35  
25masculin0:41:3014.46  1:38:4212.83    
37masculin0:41:3014.46    3:15:012.9812:41:07.88
28masculin0:41:3014.461:8:3013.141:37:013.053:40:011.51  
54masculin0:41:3014.461:7:013.431:34:013.473:54:5510.78  
54masculin0:41:3014.461:7:013.431:34:013.473:54:5510.78  
25masculin0:41:3014.46  1:34:813.45    
35masculin0:41:3014.46  1:33:2613.55    semi valonné
31masculin0:41:3014.46  1:33:3313.533:46:1111.19  
52masculin0:41:3014.46    3:30:4512.01  
42masculin0:41:3014.46  1:28:5014.253:21:712.59  
32masculin0:41:3014.46  1:27:2514.48    
47masculin0:41:3014.46  1:32:3013.693:20:4112.62  
44masculin0:41:3014.46  1:29:014.223:8:1713.45  
41masculin0:41:3014.46  1:38:3912.83    
37masculin0:41:3014.46    3:28:2312.15  
37masculin0:41:3014.46    3:28:2312.15  
28masculin0:41:3014.460:55:016.361:27:3014.473:20:3012.63  
31masculin0:41:3014.46  1:29:5514.083:44:2611.28  
31masculin0:41:3014.46  1:31:3013.843:24:312.41  
38masculin0:41:3014.46  1:30:014.073:34:5911.78  
49masculin0:41:3014.46  1:35:013.333:28:012.17  
42masculin0:41:3014.46  1:30:2314.013:15:5712.92  
46masculin0:41:3014.46  1:33:013.613:14:5812.99  
33masculin0:41:3014.46  1:33:013.613:28:5612.12  
35masculin0:41:3014.46  1:30:3013.993:47:011.15  1 seul marathon y a longtemps certainement améliorable
45masculin0:41:3014.46  1:33:4213.51    
36masculin0:41:3014.46  1:27:5814.393:46:011.20  
48masculin0:41:3014.46  1:34:3113.393:29:012.11  
43masculin0:41:3014.46  1:32:013.763:16:1412.90  
43masculin0:41:3014.46  1:35:013.333:45:1011.24  
33masculin0:41:3014.46  1:33:013.613:29:012.11  
36masculin0:41:3014.46  1:37:3712.97    
48masculin0:41:3014.46    3:23:3612.43  
41masculin0:41:3014.46  1:31:1513.87    
41masculin0:41:3014.46  1:31:1513.87    
42masculin0:41:3014.46  1:32:013.763:14:1013.04  
35masculin0:41:3014.461:3:514.271:34:3013.403:13:2413.09  
40masculin0:41:3014.46  1:30:014.073:25:012.35  
45masculin0:41:3014.461:4:014.061:35:1513.293:26:1012.28  
57masculin0:41:3014.46  1:33:013.613:32:011.94  
60masculin0:41:3014.46  1:29:4514.11    
44masculin0:41:3014.46  1:37:013.053:50:011.01  
38masculin0:41:3014.46  1:30:714.053:11:3013.22  
40masculin0:41:3014.46  1:30:014.07    
29masculin0:41:3014.46  1:35:013.33    
38masculin0:41:3014.46  1:34:5013.35    
37masculin0:41:3014.46  1:29:1014.203:37:011.67  
35masculin0:41:3014.461:8:013.241:37:013.05    
36masculin0:41:3014.46  1:33:1013.59    
36masculin0:41:3014.46  1:38:5112.81    
36masculin0:41:3014.46  1:28:014.39    
40masculin0:41:3014.46  1:31:4713.79    
33masculin0:41:3014.46  1:35:013.33    
43masculin0:41:3014.46  1:31:4813.79    
51masculin0:41:3014.46  1:37:013.05    
31masculin0:41:3014.46  1:35:3013.26    
38masculin0:41:3014.461:5:013.851:31:4513.80    
35masculin0:41:3014.46  1:40:012.66    
30masculin0:41:3014.46  1:32:3013.69    
29masculin0:41:3014.46  1:27:2014.50    
34masculin0:41:3014.46  1:30:014.07    
37masculin0:41:3014.46  1:35:013.33    
37masculin0:41:3014.46  1:35:013.33    
37masculin0:41:3014.46  1:35:013.33    
49masculin0:41:3014.46  1:38:3512.84    
36masculin0:41:3114.45  1:31:5113.78    
36masculin0:41:3114.45  1:37:113.053:48:2411.08  deux marathons seulement
37masculin0:41:3114.45  1:39:812.77    
34masculin0:41:3114.45  1:33:3513.53    
25masculin0:41:3114.45  1:32:3413.68    
36masculin0:41:3114.45  1:37:013.05    
29masculin0:41:3114.45  1:34:013.473:37:011.67  
47masculin0:41:3114.45  1:37:3712.973:44:2811.2812:36:377.93
41masculin0:41:3114.451:6:2513.551:32:913.74    LéPat:
FOULEES DE L'AEROPORT 2011 - DRANCY:
Temps: 41min31s

15KM Course en solo

SEMI-MARATHON PARIS 2012:Temps réel 01h32min09s
Temps officiel: 01h34min53s
22masculin0:41:3114.45  1:50:011.51    
34masculin0:41:3114.45  1:33:5813.473:33:4411.85  
29masculin0:41:3114.45  1:31:3213.83    
41masculin0:41:3214.45  1:33:1013.59    
51masculin0:41:3214.451:5:5413.661:34:3413.393:25:3412.32  
40masculin0:41:3214.45    3:35:5411.73  
51masculin0:41:3214.45    3:11:013.25  
27masculin0:41:3214.45  1:36:013.19    course de 10km en competition (foulee nazairienne ) et 21km en entrainement!
49masculin0:41:3214.45  1:38:3012.85    
49masculin0:41:3214.451:5:3013.741:31:4013.81    
50masculin0:41:3214.45  1:29:4514.113:17:2212.83  
40masculin0:41:3214.45    3:22:4912.48  
42masculin0:41:3214.45  1:31:2413.853:46:611.20  
46masculin0:41:3214.45    3:58:5010.60  
35masculin0:41:3214.45  1:33:2013.563:26:4012.25  
40masculin0:41:3314.44  1:34:5713.33    Il y a une année mon poids était de 140Kg pour 1,88 mètres; Après un régime et une reprise en main, mon poids actuel est de 87Kg. J'ai commencé à courir en octobre 2003. Je participe aux courses à pieds depuis le mois de novembre 2003. Ma meilleure perfor
40masculin0:41:3314.441:8:5713.051:34:5713.33    
39masculin0:41:3314.44  1:33:3013.54    
17masculin0:41:3314.441:5:3013.741:39:012.79    
29masculin0:41:3314.44  1:39:912.77    
39masculin0:41:3314.441:6:013.641:36:513.18    
25feminin0:41:3314.44  1:35:013.33    
33masculin0:41:3314.44  1:41:012.53    
33masculin0:41:3314.44  1:41:012.53    
39masculin0:41:3314.44  1:29:014.22    
26masculin0:41:3314.44  1:32:3913.66    
55masculin0:41:3414.43  1:33:4513.503:14:3113.02  
49masculin0:41:3414.43  1:32:013.763:28:012.17  
56masculin0:41:3414.431:5:813.821:32:5413.633:14:1113.04  
29masculin0:41:3414.43  1:34:313.463:30:712.05  
43masculin0:41:3414.43  1:35:013.33    
29feminin0:41:3414.43  1:37:013.05    
40masculin0:41:3414.43  1:31:613.903:16:5312.86  
43masculin0:41:3414.43  1:29:4914.10    
37masculin0:41:3414.43  1:32:013.763:27:5412.18  
27masculin0:41:3414.43  1:30:014.07    
38masculin0:41:3414.43  1:34:4213.373:41:1511.44  
38masculin0:41:3414.43  1:32:2013.71    
37masculin0:41:3414.43  1:33:4513.50    
32masculin0:41:3514.43  1:33:2713.553:43:5611.3114:36:476.84
60masculin0:41:3514.43  1:28:814.363:11:3713.2111:45:528.50
29masculin0:41:3514.43  1:44:3812.103:58:3810.61  
24masculin0:41:3514.43  1:32:013.76    
24masculin0:41:3514.43  1:36:813.173:58:5510.60  
38masculin0:41:3514.431:4:514.041:30:1214.04    
45masculin0:41:3514.43    3:50:011.01  
42masculin0:41:3514.43  1:29:2414.16    
32masculin0:41:3514.43  1:40:5412.553:57:1010.67  
39masculin0:41:3514.43  1:35:013.333:28:012.17  
40masculin0:41:3514.43  1:33:3013.544:5:3510.31  
41masculin0:41:3514.43  1:32:3013.69    
38masculin0:41:3514.431:4:2413.981:34:1813.43    1
43masculin0:41:3514.43  1:34:013.47    
30feminin0:41:3514.43    3:28:012.17  
44masculin0:41:3614.42  1:30:014.073:30:4712.01  
36masculin0:41:3614.421:10:012.861:41:012.53    
22masculin0:41:3614.42  1:36:013.193:36:011.72  
36masculin0:41:3614.42  1:28:5114.25    
33masculin0:41:3614.42  1:37:3012.98    
35masculin0:41:3614.421:2:5914.291:29:2914.153:28:4912.12  
35masculin0:41:3714.421:5:1513.791:28:3014.31    
34masculin0:41:3714.42  1:33:1013.59    
28masculin0:41:3714.421:4:2013.991:30:3613.97    
34masculin0:41:3714.42  1:36:013.19    
39masculin0:41:3714.42  1:43:012.29    
47masculin0:41:3714.42  1:33:5413.483:23:5112.42  
33masculin0:41:3714.42  1:32:2213.71    
30masculin0:41:3814.41  1:39:3012.723:38:3711.58  
31masculin0:41:3814.41  1:38:1012.903:38:3711.58  
40masculin0:41:3814.41  1:37:3212.98    
32masculin0:41:3814.41  1:33:5113.493:33:1411.87  
36masculin0:41:3814.41  1:42:512.40    
44feminin0:41:3814.41  1:31:5013.793:16:1512.90  
41masculin0:41:3914.41    3:39:4111.52  
38masculin0:41:3914.411:8:013.241:45:012.063:39:011.56  
35feminin0:41:3914.41  1:35:1513.29    
37masculin0:41:3914.41    3:38:011.61  
30masculin0:41:3914.41  1:34:1013.44    
30masculin0:41:3914.41  1:34:1013.44    
23feminin0:41:3914.41  1:37:013.05    
23feminin0:41:3914.41  1:37:013.05    
52masculin0:41:3914.41    3:37:4511.63  
61masculin0:41:3914.41  1:28:5814.233:12:3513.1510:17:429.71
42masculin0:41:3914.41  1:34:2913.40    
23masculin0:41:3914.41  1:33:513.60    
39masculin0:41:4014.401:5:013.851:33:2913.543:27:4212.19  
42masculin0:41:4014.401:3:1014.251:28:1114.363:11:013.25  
45masculin0:41:4014.401:7:2813.341:30:1114.043:18:612.78  
38masculin0:41:4014.40  1:33:2513.55    
34masculin0:41:4014.40  1:29:1514.18    
36masculin0:41:4014.40  1:30:1514.03    
23masculin0:41:4014.40  1:42:4612.32    
38masculin0:41:4014.40  1:32:2413.703:28:2412.15  
44feminin0:41:4014.40  1:33:2013.563:34:011.83  
31masculin0:41:4014.40  1:33:4813.50    
40masculin0:41:4014.40    3:35:2111.76  
30masculin0:41:4014.40  1:39:012.79    
38masculin0:41:4014.40  1:48:011.72    
31feminin0:41:4014.40  1:33:3013.544:7:010.25  
40masculin0:41:4014.40  1:32:3013.69    
40masculin0:41:4014.40  1:32:3113.68    
40masculin0:41:4014.40  1:32:3013.69    
37feminin0:41:4014.40  1:32:4013.66    
36masculin0:41:4014.40  1:50:011.51    
43masculin0:41:4014.40  1:32:3213.68    
28masculin0:41:4014.40  1:34:3213.39    
46masculin0:41:4014.401:3:5314.091:33:1513.58    
43masculin0:41:4014.40  1:29:1014.203:3:013.83  
47masculin0:41:4014.40  1:33:013.61    
28masculin0:41:4014.40  1:34:3213.39    
34masculin0:41:4114.39  1:38:012.92    
34masculin0:41:4114.39  1:38:012.92    
29masculin0:41:4114.39  1:42:012.413:37:011.67  
29masculin0:41:4114.39    3:37:011.67  
37masculin0:41:4114.39  1:31:3513.824:19:559.74  
35masculin0:41:4114.39  1:32:013.76    
45masculin0:41:4114.39  1:37:013.05    
45masculin0:41:4114.39  1:35:5613.203:28:1312.16  
34masculin0:41:4214.391:19:2411.341:35:3413.254:9:910.16  Le 15 km est un 15.6 avec une côte à 8%.de 1km
37masculin0:41:4214.391:7:5313.261:36:113.19    
36masculin0:41:4214.39  1:33:2513.553:23:1712.45  
36feminin0:41:4214.391:4:014.061:32:413.75    
33masculin0:41:4214.391:3:3514.151:33:4113.51    
28masculin0:41:4214.39  1:39:012.79    
37masculin0:41:4214.391:12:3012.411:33:3313.53    Le 15 km était un 15.3 km avec 300 mètres de dénivellé +
34masculin0:41:4214.39  1:35:213.32    
29masculin0:41:4314.38  1:34:1413.43    
40masculin0:41:4314.38  1:33:2813.54    
34masculin0:41:4314.381:5:3013.741:37:013.054:0:5910.51  
45masculin0:41:4314.38  1:34:013.47    
39feminin0:41:4314.38  1:33:1913.573:34:1711.81  
30masculin0:41:4314.38  1:38:012.92    En attendant le MDP 2008 !...
42masculin0:41:4314.38  1:39:012.79    
36masculin0:41:4314.38  1:40:012.66    
31masculin0:41:4314.38  1:33:3313.533:21:2112.57  
27masculin0:41:4414.38  1:35:1513.293:39:2011.54  
34masculin0:41:4414.38  1:31:213.91    
44masculin0:41:4414.381:15:2711.931:41:012.533:45:2711.23  
50masculin0:41:4414.38  1:34:5013.35    le semi réalisé au printemps et le 10 hier (28/10)
50masculin0:41:4414.38  1:34:5013.35    le semi réalisé au printemps et le 10 hier (28/10)
50masculin0:41:4414.38  1:34:5713.333:18:312.78  
36masculin0:41:4414.381:9:3012.951:38:2412.873:23:3012.44  
36masculin0:41:4414.38  1:38:1712.88    
36masculin0:41:4414.38  1:31:4113.81    
36masculin0:41:4514.371:4:3013.95  3:18:3012.75  
41masculin0:41:4514.371:6:013.641:34:013.473:20:1812.64  
35masculin0:41:4514.37  1:35:513.313:41:011.46  
54masculin0:41:4514.37  1:35:1513.293:37:2511.64  
45masculin0:41:4514.37  1:31:5013.79    
35masculin0:41:4514.37  1:39:012.794:9:2610.15  
52masculin0:41:4514.37  1:35:013.33    
52masculin0:41:4514.37  1:35:013.33    
39masculin0:41:4514.37    3:42:011.40  
34masculin0:41:4514.37  1:34:2513.413:30:512.05  
37masculin0:41:4514.371:5:1613.791:35:013.33    
45masculin0:41:4514.37  1:34:013.47    
57masculin0:41:4514.37  1:28:314.383:14:4413.00  
57masculin0:41:4514.37  1:28:314.383:14:4413.00  
30masculin0:41:4514.37  1:36:013.19    
27masculin0:41:4514.371:6:413.621:38:1312.89    
30masculin0:41:4514.371:6:4013.501:28:4014.28    
28masculin0:41:4514.37  1:35:013.333:56:010.73  Parti comme une balle sur le marathon... Passage semi en en 1h34 mais plus de jus à partir du 28ème...
48masculin0:41:4514.37  1:44:012.17    
35masculin0:41:4514.371:6:1213.601:35:3013.264:6:1510.28  Très mal préparé pour le marathon, j'ai explosé au 35ème ...
44masculin0:41:4514.37  1:34:413.46    
37masculin0:41:4514.37  1:33:5813.47    
33masculin0:41:4614.371:12:1512.461:34:4813.353:32:4211.90  
41masculin0:41:4614.371:6:2013.571:32:5113.633:46:2511.18  
36masculin0:41:4614.37  1:30:4413.95    
20masculin0:41:4614.37  1:32:2413.70    
36masculin0:41:4614.371:4:5813.851:35:5813.193:45:4611.21  
48masculin0:41:4614.371:8:4713.081:45:012.063:45:011.25  
48masculin0:41:4614.371:8:4713.081:45:012.063:45:011.25  
33masculin0:41:4614.37  1:39:012.79    
33masculin0:41:4614.37  1:39:012.79    
33masculin0:41:4614.37  1:39:012.79    
28masculin0:41:4614.37  1:29:014.22    
28masculin0:41:4614.37  1:29:014.22    
36masculin0:41:4714.361:4:5013.881:38:012.923:18:2812.76  
39masculin0:41:4714.36  1:34:3213.393:17:3712.81  
38masculin0:41:4714.361:7:413.421:41:012.53    
33masculin0:41:4714.361:3:3014.17  3:23:3912.43  
31masculin0:41:4714.36  1:43:4012.21    
39masculin0:41:4714.36  1:32:2413.70    
39masculin0:41:4714.36    3:25:2012.33  Parti trop vite sur 1er marathon (1er semi en 1h35)
41feminin0:41:4714.36  1:35:2513.27    
38masculin0:41:4714.36  1:28:014.39    
46masculin0:41:4714.36  1:34:013.47    
37masculin0:41:4714.36  1:39:012.79    
34masculin0:41:4714.36  1:30:014.07    
40masculin0:41:4814.351:6:4013.501:34:4613.363:26:4112.25  
20feminin0:41:4814.35  1:38:912.90    
28masculin0:41:4814.35  1:35:013.33    
28masculin0:41:4814.35  1:35:013.33    
33masculin0:41:4814.35  1:35:5813.19    
33masculin0:41:4814.35  1:35:5513.20    
35masculin0:41:4814.35  1:32:2313.703:28:5712.12  
38masculin0:41:4914.35    3:21:1012.59  
44masculin0:41:4914.35  1:32:2613.70    
30masculin0:41:4914.351:6:013.641:54:5511.02    +600m de dénivellé pour le semi
37masculin0:41:4914.35  1:40:3012.60    
37masculin0:41:4914.35  1:40:3012.60    
47masculin0:41:4914.35  1:41:012.533:57:010.68  
35masculin0:41:5014.34  1:31:2513.853:29:5012.07  
28masculin0:41:5014.34  1:31:3313.83    
53masculin0:41:5014.34  1:33:5513.48    
35masculin0:41:5014.34  1:29:4314.11    
37masculin0:41:5014.34  1:31:5213.78    
42masculin0:41:5014.34  1:36:2513.13    
29masculin0:41:5014.34  1:30:3013.993:16:3812.88  
31masculin0:41:5014.34  1:30:614.053:27:4612.19  
49masculin0:41:5014.341:6:013.641:32:5213.633:32:011.94  
42masculin0:41:5014.34  1:34:4013.373:31:2911.97  
46masculin0:41:5014.341:0:015.001:31:013.913:35:011.78  
37masculin0:41:5014.34  1:34:4513.36    
45masculin0:41:5014.34  1:37:4012.963:31:2011.98  
42masculin0:41:5014.34  1:30:014.073:19:012.72  
42masculin0:41:5014.34  1:30:014.073:19:5012.67  
45masculin0:41:5014.34  1:36:013.193:28:2012.15  
43masculin0:41:5014.34    3:23:2512.45  
53masculin0:41:5014.34  1:34:2513.41    
47masculin0:41:5014.34  1:34:013.47    
37feminin0:41:5114.34  1:35:013.33    
41masculin0:41:5214.33  1:32:3913.663:30:4212.02  
25feminin0:41:5214.33  1:35:2313.27    
35masculin0:41:5214.33  1:37:013.05    
34masculin0:41:5214.33  1:32:413.753:29:412.11  
49masculin0:41:5214.331:5:3513.721:32:5313.633:32:5011.90  
42masculin0:41:5214.33  1:30:1014.043:24:3212.38  
35masculin0:41:5214.330:53:1516.901:34:4913.35    
36masculin0:41:5214.33  1:34:013.47    
31masculin0:41:5214.331:10:2012.801:34:5013.35    
45masculin0:41:5214.33  1:30:014.073:28:012.17  
29masculin0:41:5214.33  1:33:013.61    
28feminin0:41:5314.33  1:31:013.91    
48masculin0:41:5314.33  1:36:013.193:35:011.78  
50masculin0:41:5314.33  1:36:013.193:35:1011.77  
24masculin0:41:5314.33  1:40:012.66    
32masculin0:41:5314.33  1:34:4113.37    
46masculin0:41:5414.32  1:36:013.193:35:011.78  
22masculin0:41:5414.32  1:31:1113.883:30:1412.04  
34masculin0:41:5514.311:5:4513.691:39:4612.69    
39masculin0:41:5514.31  1:31:013.91    
45masculin0:41:5514.311:6:5613.451:34:1613.43    
40masculin0:41:5514.31  1:39:5412.67    
40masculin0:41:5514.31  1:39:5412.67    
30masculin0:41:5514.31  1:41:812.52    
24masculin0:41:5514.311:6:013.641:38:5512.80    
34masculin0:41:5514.31  1:32:1313.733:27:2112.21  
34masculin0:41:5514.31  1:29:5914.073:27:2112.21  
39masculin0:41:5514.311:6:5913.441:34:5613.343:42:1211.39  
34masculin0:41:5514.31  1:30:614.053:22:012.53  
39masculin0:41:5514.31  1:33:1713.57    
33masculin0:41:5514.31  1:35:3013.26    
39masculin0:41:5514.31  1:27:3514.453:43:011.35  
40masculin0:41:5514.31  1:33:013.61    
49feminin0:41:5614.31  1:32:5713.62    
35masculin0:41:5614.31  1:33:3013.543:9:513.39  
44masculin0:41:5614.31  1:30:1514.033:42:2311.38  
29masculin0:41:5614.31  1:34:3713.383:24:5512.35  
32masculin0:41:5614.31  1:39:5512.67    
46masculin0:41:5614.31  1:39:012.79    
25masculin0:41:5614.31  1:35:013.33    
34masculin0:41:5614.31  1:35:013.333:26:012.29  
30feminin0:41:5614.31  1:46:2011.91    
49masculin0:41:5614.31  1:35:213.323:18:2012.76  Pour le marathon, il y a un temps réel de 3h18:00, ce qui je pense ne change pas grand chose...
50masculin0:41:5614.31  1:33:1813.573:18:2012.76  
25masculin0:41:5714.30  1:40:012.66    
35masculin0:41:5714.30  1:33:5813.47    1 annee de course
40masculin0:41:5714.301:7:1013.401:37:213.05    
35masculin0:41:5714.30  1:34:013.473:29:4412.07  
40masculin0:41:5714.30  1:33:013.613:30:1512.04  
51feminin0:41:5714.30  1:35:3813.243:28:1812.15  
41masculin0:41:5714.30    3:30:012.06  
38masculin0:41:5714.30  1:39:2012.743:30:2212.03  
38masculin0:41:5714.30  1:39:2012.743:30:2212.03  
31masculin0:41:5714.30  1:34:5813.333:36:3011.69  1M90, 82kg... pas facile les longues distances avec le poids...
44masculin0:41:5714.30  1:39:2812.73    
26masculin0:41:5814.30  1:32:4813.64    tps du 10 le jour du semi sinon sur 10 j'ai deja fait 36
37masculin0:41:5814.301:10:112.851:38:3512.84    
37masculin0:41:5814.301:2:5814.291:37:2013.013:57:1210.67  
38masculin0:41:5814.30  1:41:1312.513:53:4210.83  
42masculin0:41:5814.301:7:3613.311:33:5913.47    
42masculin0:41:5814.301:4:4213.911:32:3913.66    
50masculin0:41:5814.30  1:34:5013.35    ce sont mes derniers temps.
à 40 ans, 1h24 (7-8)au semi et 3h04 au marathon(3)
50masculin0:41:5814.30  1:34:5013.35    
62masculin0:41:5814.30  1:28:3514.29    
46feminin0:41:5814.30  1:35:013.333:37:011.67  
36masculin0:41:5814.301:3:014.291:32:013.76    
38masculin0:41:5814.30  1:37:5512.933:30:2212.03  
38masculin0:41:5814.30  1:37:5512.933:30:2212.03  
38masculin0:41:5814.30  1:33:2013.563:28:1212.16  
16masculin0:41:5814.301:5:013.851:33:013.61    
48masculin0:41:5914.29  1:34:1513.433:39:011.56  marathon last year
39masculin0:41:5914.29  1:35:213.323:37:1311.66  
24masculin0:41:5914.29  1:39:012.79    
49masculin0:41:5914.291:5:1013.811:32:4313.653:32:3511.91  
46masculin0:41:5914.29    3:41:5011.41  
25masculin0:41:5914.29  1:48:011.72    
31feminin0:42:014.29  1:32:5613.62    
52masculin0:42:014.291:3:014.291:31:4513.803:18:5812.72  
30masculin0:42:014.29  1:36:1113.16    
36masculin0:42:014.29  1:33:4513.50    
34masculin0:42:014.29  1:33:4513.50    
27masculin0:42:014.29  1:35:1113.30    
36masculin0:42:014.291:8:013.241:31:013.913:29:2212.09  
44masculin0:42:014.291:4:2013.991:33:3013.543:30:2512.03  
45masculin0:42:014.29  1:32:2213.713:22:2612.5111:50:08.45
38masculin0:42:014.29  1:38:012.923:17:5812.79  
35masculin0:42:014.29      11:50:08.45
38masculin0:42:014.29  1:34:2513.41    
46masculin0:42:014.291:5:013.851:32:1813.72    
46masculin0:42:014.291:5:013.851:32:1813.72    
38masculin0:42:014.29  1:32:5913.62    
34masculin0:42:014.29  1:32:4913.64    
34masculin0:42:014.29  1:32:4913.64    
34masculin0:42:014.29  1:32:4913.64    
40masculin0:42:014.29  1:35:2513.273:50:011.01  
45masculin0:42:014.29  1:31:313.90    
47masculin0:42:014.291:3:014.291:32:013.763:27:2312.21  
33masculin0:42:014.29  1:32:5513.63    
37masculin0:42:014.29    3:11:013.258:50:011.32
26masculin0:42:014.29  1:49:3711.55    
39masculin0:42:014.29  1:41:2512.48    
35masculin0:42:014.29  1:39:2112.743:30:012.06  
40masculin0:42:014.29  1:40:412.65    
73masculin0:42:014.29  1:33:2313.56    
35masculin0:42:014.29  1:29:4214.11    
36masculin0:42:014.29  1:33:613.60    
36masculin0:42:014.29  1:33:613.60    
32masculin0:42:014.29  1:35:3513.24    
30masculin0:42:014.29  1:36:2513.13    
15masculin0:42:014.291:4:014.061:30:814.05    je court environt 30 compétition par ans
43masculin0:42:014.29  1:44:2312.13    
43masculin0:42:014.29  1:44:2312.13    
37masculin0:42:014.29  1:34:3413.39    
40masculin0:42:014.29  1:29:5214.09    
33masculin0:42:014.29  1:30:4113.963:15:612.98  
26masculin0:42:014.29    3:45:1811.24  
26masculin0:42:014.29    3:45:1811.24  
35masculin0:42:014.29  1:30:714.05    
45masculin0:42:014.29  1:34:5013.353:22:512.53  
42masculin0:42:014.29    3:20:012.6611:0:09.09
35masculin0:42:014.29  1:32:1113.733:39:011.5614:16:07.01
46masculin0:42:014.29    3:0:1714.04  
45masculin0:42:014.291:7:1013.401:34:213.464:9:4410.14  
27masculin0:42:014.291:5:013.851:37:5012.944:13:010.01  
50masculin0:42:014.291:5:013.851:29:4014.123:0:2614.03  
21masculin0:42:014.29  1:36:1513.153:54:1010.81  
24masculin0:42:014.29  1:34:5713.334:2:110.46  
31masculin0:42:014.29  1:39:1112.76    
42masculin0:42:014.29  1:31:613.903:13:1713.10  
45masculin0:42:014.291:5:013.851:30:1114.043:26:012.29  
26masculin0:42:014.29  1:33:3613.533:31:5111.95  
38masculin0:42:014.29  1:32:013.763:28:2212.15  
45masculin0:42:014.29  1:36:1013.163:40:3511.48  
28masculin0:42:014.29  1:41:1712.50    
38masculin0:42:014.29  1:32:5013.643:20:012.66  
44masculin0:42:014.29  1:35:013.333:30:3512.0211:35:08.63
39masculin0:42:014.29  1:33:3113.543:29:012.11  
26masculin0:42:014.29  1:38:2112.87    
26masculin0:42:014.29  1:38:2112.87    
26masculin0:42:014.29  1:38:2112.87    
32masculin0:42:014.29  1:32:5413.63    
32masculin0:42:014.29  1:31:2713.84    
54masculin0:42:014.29  1:30:3013.993:14:013.05  
33masculin0:42:014.29  1:30:2214.01    
42masculin0:42:014.29  1:35:1413.29    
51feminin0:42:014.29  1:35:3813.24    
39masculin0:42:014.29  1:44:612.16    
26masculin0:42:014.29  1:34:1713.43    
33masculin0:42:014.29  1:29:2414.16    
38masculin0:42:014.29    3:26:1912.27  
38masculin0:42:014.29    3:26:1912.27  
42masculin0:42:014.29  1:54:2311.07    
42masculin0:42:014.29  1:54:2311.07    
37masculin0:42:014.29  1:33:1513.58    
41masculin0:42:014.29  1:33:5113.49    
28masculin0:42:014.29  1:38:4312.82    
40masculin0:42:014.29  1:36:2813.12    
40masculin0:42:014.29  1:36:2913.12    
26masculin0:42:014.29  1:34:813.453:57:810.68  
48masculin0:42:014.29    3:7:3213.50  Très décallé par rapport aux calculs mais pourtant réels.. impossible de passer sous les 40 min au 10 km. Pourtant 3h07 à Amsterdam !!
43masculin0:42:014.29  1:33:3013.543:36:011.72  
37masculin0:42:014.29  1:36:013.193:41:011.46  
43masculin0:42:014.29  1:29:4514.11    
43masculin0:42:014.29  1:29:4514.11    
38masculin0:42:014.29  1:32:613.75    
37masculin0:42:014.29  1:36:013.193:31:012.00  
24masculin0:42:014.29  1:33:1013.59    
17masculin0:42:014.291:4:014.06      
36masculin0:42:014.29  1:35:013.334:7:010.25  
29masculin0:42:014.29  1:34:013.47    
42masculin0:42:014.29  1:36:013.19    
51masculin0:42:014.29  1:35:013.33    
51masculin0:42:014.29  1:35:013.33    
39masculin0:42:014.29  1:31:3013.84    
46masculin0:42:014.291:4:014.06      
2masculin0:42:014.29  1:39:012.79    
25masculin0:42:014.29  1:39:012.79    
33masculin0:42:014.29  1:35:5613.20    
27masculin0:42:014.291:7:3313.32      
33masculin0:42:014.29    3:30:012.06  
21masculin0:42:014.291:29:010.11      
47masculin0:42:014.291:5:013.85      
36masculin0:42:014.29  1:35:513.31    
27masculin0:42:014.29    3:14:213.05  
30masculin0:42:014.29  1:34:013.47    
36masculin0:42:014.291:4:014.06      
42masculin0:42:014.29  1:34:4413.36    
50masculin0:42:014.291:5:013.85      
50masculin0:42:014.291:5:013.85      
50masculin0:42:014.291:5:013.85      
50masculin0:42:014.291:5:013.85      
35masculin0:42:014.29  1:34:4913.35    
38masculin0:42:014.29  1:45:012.06    
31feminin0:42:014.291:20:011.25      
34masculin0:42:014.29  1:34:3013.40    
26masculin0:42:014.29  1:37:013.05    
46masculin0:42:014.291:2:014.52      
46masculin0:42:014.291:2:014.52      
27masculin0:42:014.29  1:41:012.533:35:011.78  
35masculin0:42:014.29    3:26:4612.24  
29feminin0:42:014.29    4:13:010.01  
37masculin0:42:014.29  1:32:013.763:18:012.79  
36masculin0:42:014.29  1:31:013.913:18:012.79  
36feminin0:42:014.29  1:31:013.913:18:012.79  
36masculin0:42:014.29  1:31:013.913:18:012.79  
37masculin0:42:014.29  1:32:013.763:18:012.79  
23masculin0:42:014.291:32:09.78      
45masculin0:42:014.29  1:31:5413.78    
45masculin0:42:014.29  1:31:5413.78    
34masculin0:42:014.29  1:31:613.90    
50masculin0:42:014.291:6:013.64      
50masculin0:42:014.291:6:013.641:34:013.47    
17feminin0:42:014.291:20:011.25      
51masculin0:42:014.29  1:37:013.05    
31masculin0:42:014.29  1:31:013.91    
48masculin0:42:014.29    3:29:012.11  
48masculin0:42:014.29    3:29:012.11  
35masculin0:42:014.291:9:013.04      
37masculin0:42:014.29  1:36:013.19    
46masculin0:42:014.29  1:38:012.92    
30masculin0:42:014.29  1:38:012.92    
35masculin0:42:014.29  1:35:013.33    
31masculin0:42:014.29  1:34:013.47    
35masculin0:42:014.29  1:36:013.19    
36masculin0:42:014.29  1:36:013.19    
24masculin0:42:014.291:19:011.39      
35masculin0:42:014.29  1:34:013.47    
32masculin0:42:014.291:12:012.501:40:012.663:22:012.53  
29masculin0:42:014.29  1:38:012.92    
43masculin0:42:014.29  1:35:013.33    
33masculin0:42:014.290:55:016.36      
50masculin0:42:014.29  1:32:013.76    
53masculin0:42:014.29  1:35:013.33    
38masculin0:42:014.29  1:32:013.76    
39masculin0:42:014.29  1:35:013.33    
39masculin0:42:014.29  1:35:013.33    
33masculin0:42:014.29  1:35:013.33    
34masculin0:42:014.29  1:38:012.92    
29masculin0:42:014.29  1:33:013.613:37:011.67  
34feminin0:42:014.29  1:35:4513.22    
27masculin0:42:014.291:7:013.43      
43masculin0:42:014.29  1:37:013.05    
39masculin0:42:014.29  1:33:013.61    
29masculin0:42:014.291:0:4714.811:37:4912.94    
41masculin0:42:014.29  1:37:013.05    
55feminin0:42:014.291:7:013.431:31:3813.82    
33masculin0:42:014.29  1:35:013.33    
46masculin0:42:014.29  1:36:013.19    
48masculin0:42:014.29  1:33:1013.59    
41masculin0:42:014.29  1:32:013.76    
40masculin0:42:014.291:3:014.291:31:1313.88    
19masculin0:42:014.291:30:010.00      J'ai vomi mes tripes mais ça valait le coup !
54masculin0:42:014.29    3:18:012.79  
33masculin0:42:014.29  1:32:013.76    
35masculin0:42:014.29  1:30:1714.02    
50masculin0:42:014.291:3:014.291:32:013.76    
45masculin0:42:014.29  1:44:012.173:34:011.83  
38masculin0:42:014.29  1:35:013.33    
39feminin0:42:014.29  1:31:013.913:23:012.47  
41masculin0:42:014.29  1:34:3313.39    La même année ( 6 mois d'écart ) et conditions identiques ( 8-10 degrés ) .
62masculin0:42:014.29    3:28:012.17  
50masculin0:42:014.29  1:34:013.47    
41masculin0:42:014.29    3:30:012.0610:9:09.85
34masculin0:42:014.29  1:35:4713.223:26:012.29  
26feminin0:42:014.29  1:37:013.053:26:012.29  
44masculin0:42:014.29  1:30:014.07    
21masculin0:42:014.29  1:42:012.41    
28masculin0:42:014.29  1:30:2813.99    
27masculin0:42:014.29  1:37:013.05    
42masculin0:42:014.29  1:38:012.92    
23masculin0:42:014.29  1:33:013.61    
40masculin0:42:014.29  1:40:012.66    
37masculin0:42:014.29  1:32:013.76    
40masculin0:42:014.29  1:33:5013.49    
40masculin0:42:014.29  1:33:013.61    
35masculin0:42:014.29  1:32:013.76    
34masculin0:42:014.29  1:42:012.41    
32masculin0:42:014.29  1:31:4013.81    
29masculin0:42:014.29  1:42:012.41    
48masculin0:42:014.29    3:25:012.35  
32masculin0:42:014.29  1:35:013.333:29:012.11  
20masculin0:42:014.29  1:48:011.72    
51masculin0:42:014.29  1:30:014.07    
18masculin0:42:014.29  1:50:011.51    
31masculin0:42:014.291:8:013.241:42:012.41    
33masculin0:42:014.29  1:32:013.76    
43masculin0:42:014.29  1:35:2913.26    
32masculin0:42:014.29  1:36:013.19    
34masculin0:42:014.29  1:31:013.91    
27feminin0:42:014.29  1:33:1513.58    
27feminin0:42:014.29  1:33:1513.58    
35masculin0:42:114.281:6:2413.551:32:4613.653:45:2411.23  
16masculin0:42:114.28  1:39:4812.69    
41masculin0:42:114.28  1:35:2713.26    
37masculin0:42:114.28  1:38:812.90    
51masculin0:42:114.28  1:29:4514.11    
38masculin0:42:114.28  1:33:313.61    
34masculin0:42:114.28  1:31:4513.80    
42masculin0:42:214.27  1:32:1013.74    
30masculin0:42:214.27  1:36:3313.113:41:4111.42  
37masculin0:42:214.27  1:30:014.07    
48masculin0:42:214.27  1:33:2613.55    
34masculin0:42:214.27  1:39:1912.75    
41feminin0:42:214.27  1:38:012.92    
35masculin0:42:214.27  1:49:1411.59    
20masculin0:42:214.27  1:36:313.18    
35feminin0:42:214.27  1:34:5013.353:14:5812.99  
44masculin0:42:214.27  1:42:012.41    
37masculin0:42:214.27  1:50:011.51    
27masculin0:42:214.27  1:50:011.51    
43masculin0:42:214.27    3:33:611.88  
42feminin0:42:214.27  1:32:013.76  10:15:09.76
37masculin0:42:214.27  1:38:012.923:48:011.10  
36masculin0:42:214.27  1:46:4211.87    
30masculin0:42:314.271:7:013.431:35:4713.22    
33masculin0:42:314.27  1:35:5313.20    
33masculin0:42:314.27  1:35:5313.20    
32masculin0:42:314.27  1:33:013.61    
24masculin0:42:314.27  1:44:1312.15    
44masculin0:42:314.271:4:3913.921:32:2613.70    
47masculin0:42:314.27  1:36:813.17    
45masculin0:42:314.27  1:31:4513.803:26:2312.27  
49masculin0:42:314.27  1:38:1812.883:42:711.40  
30feminin0:42:314.27  1:37:013.05    
28masculin0:42:314.271:10:1012.831:35:4013.233:21:5112.54  
42masculin0:42:314.27  1:51:1511.38    
42masculin0:42:314.27  1:51:1511.38    
29masculin0:42:314.27  1:41:3912.45    
33masculin0:42:414.261:4:3313.941:31:5513.773:28:2912.14  
29masculin0:42:414.261:5:5213.661:30:2813.993:28:212.17  
44masculin0:42:414.261:8:013.241:34:4513.363:35:011.78  
40masculin0:42:414.26  1:34:1313.443:30:1312.0412:28:08.02
38masculin0:42:414.261:4:3313.941:28:5514.243:28:2912.1411:16:308.87
60masculin0:42:414.26    3:23:1112.46  
48masculin0:42:414.26  1:38:4012.834:19:09.77  
42masculin0:42:414.261:6:3013.531:36:3013.12    
42masculin0:42:414.261:6:3013.531:36:3013.12    
42masculin0:42:414.261:6:3013.531:36:3013.12    
31masculin0:42:414.26  1:32:5713.623:33:1211.87  
38masculin0:42:414.26  1:32:5813.623:23:5712.41  
34feminin0:42:414.26  1:35:1013.30    
39masculin0:42:414.26  1:41:312.53    
43masculin0:42:514.26  1:37:1013.03    
17masculin0:42:514.26  1:34:3813.38    
40masculin0:42:514.26  1:50:011.51    
30masculin0:42:514.26  1:38:4012.83    
32masculin0:42:514.261:7:3413.321:38:012.92    
32masculin0:42:514.261:7:3413.321:38:512.913:51:4510.92  LE SEMI EST EN REALITE UN 20 AVEC 3KMS DE MONTEE ENTRE LE 11EME ET LE 14EME KM ET LE MARATHON EST LE PREMEIER
36masculin0:42:514.261:7:3013.331:34:1013.44    
32masculin0:42:514.261:5:513.831:37:3012.983:38:5511.56  
38masculin0:42:514.26  1:37:5012.943:48:011.10  
40masculin0:42:514.26  1:35:1013.30    
34masculin0:42:514.26    3:19:5212.67  
34masculin0:42:514.26  1:37:013.05    
34masculin0:42:514.26  1:37:013.05    
35masculin0:42:514.26  1:41:5412.423:44:1611.29  
38masculin0:42:514.26  1:32:4613.65    
47masculin0:42:514.26  1:42:4012.333:50:1111.00  
29masculin0:42:614.25  1:34:2613.41    
38masculin0:42:614.25  1:38:3012.85    
40masculin0:42:614.25  1:32:4513.653:29:4912.07  
49masculin0:42:614.25  1:34:013.473:21:2912.57  
25masculin0:42:614.25  1:40:3512.59    
48feminin0:42:614.25  1:30:3413.98    
33masculin0:42:614.25  1:44:4512.09    
38masculin0:42:614.25  1:34:013.473:27:012.23  
34masculin0:42:614.25  1:35:013.33    
26masculin0:42:714.25  1:40:012.664:21:09.70  
33masculin0:42:714.25  1:33:513.603:39:4011.53  
50masculin0:42:714.25  1:41:3012.473:43:2811.33  
38masculin0:42:714.251:6:3913.501:34:1913.42    
38masculin0:42:714.251:6:3913.501:34:1913.423:53:410.86  
47masculin0:42:714.25  1:39:012.79    
50masculin0:42:714.251:5:1013.811:32:113.763:41:711.45  
52masculin0:42:714.251:5:2113.771:32:1013.743:40:711.50  
40masculin0:42:714.25  1:38:012.92    
40masculin0:42:714.25  1:38:012.92    
30masculin0:42:714.25  1:34:2413.41    
46masculin0:42:714.25  1:31:5213.783:17:5512.79  
46masculin0:42:714.25  1:36:1713.15    
46masculin0:42:714.25  1:36:1713.15    
38masculin0:42:714.25  1:33:4013.52    
29masculin0:42:814.241:5:2013.781:42:612.404:11:3110.07  
42masculin0:42:814.24  1:36:2513.13    
34masculin0:42:814.24  1:48:011.72    
28masculin0:42:814.241:9:3012.951:35:013.33    je ne fais qèue des courses valloné
31masculin0:42:814.241:3:2814.181:33:3013.54    
30masculin0:42:814.241:15:1411.961:43:012.29    
39masculin0:42:814.24  1:30:014.073:39:011.56  
40masculin0:42:814.24  1:30:014.073:38:011.61  
33masculin0:42:814.24  1:36:3913.10    
47masculin0:42:814.241:10:012.861:38:012.92    
39masculin0:42:814.24  1:37:5812.92    
32masculin0:42:814.24  1:37:613.04    
32masculin0:42:814.24  1:37:613.04    
39masculin0:42:814.241:7:5513.251:36:013.19    
44masculin0:42:814.24    3:33:011.89  
33masculin0:42:814.24  1:32:3013.69    
44feminin0:42:914.23  1:34:2213.423:28:2112.15  
61masculin0:42:914.23  1:40:012.66    
45masculin0:42:914.23  1:31:5513.773:25:012.35  
31masculin0:42:914.231:8:013.241:37:5412.93    
20masculin0:42:914.23  1:38:012.92    
18masculin0:42:914.23  1:34:2413.41    
38masculin0:42:914.23  1:50:1011.49    
47masculin0:42:914.23  1:31:913.89    
26masculin0:42:914.23  1:34:1913.42    
43masculin0:42:914.23  1:33:2913.54    
27masculin0:42:1014.231:6:1513.581:35:2813.26    
36masculin0:42:1014.23  1:39:4012.703:39:611.55  
32masculin0:42:1014.23  1:32:413.753:31:811.99  
32masculin0:42:1014.23  1:32:413.753:31:811.99  
41masculin0:42:1014.23  1:42:2712.363:54:1010.81  
47masculin0:42:1014.23  1:36:3013.123:53:4110.83  PREPA POUR RAID DU GOLF DU MORBIHAN
FIN JUIN 07 85 Kms (4 Sorties minimum x semaine) Venez nombreux
39masculin0:42:1014.231:3:014.291:39:012.793:53:010.87  j adore les marathons pour l ambiance
des gens qui le cours et se qui le regarde
39masculin0:42:1014.23  1:32:1813.72    
39masculin0:42:1014.23  1:32:1813.72    
43feminin0:42:1014.23  1:36:013.193:35:011.78  
40masculin0:42:1014.23  1:41:5312.43    
40masculin0:42:1014.23  1:41:5312.43    
40masculin0:42:1014.23  1:41:5312.43    
35masculin0:42:1014.23  1:34:013.473:58:1610.63  
44masculin0:42:1014.23  1:36:1813.15    
34masculin0:42:1014.231:3:5514.081:39:012.793:29:5512.06  
63masculin0:42:1014.23  1:31:1513.873:28:3512.14  
47masculin0:42:1014.231:8:013.241:36:013.193:22:1012.52  
29masculin0:42:1014.231:6:013.641:35:913.313:45:1111.2412:15:378.16prépa du marathon de florence en 3h20, puisque mon meilleur marathon à été fait il y a longtemps...
54masculin0:42:1014.23    3:33:1211.87  
59masculin0:42:1014.231:9:713.021:36:3213.11    
26masculin0:42:1014.23  1:32:5513.63    
33feminin0:42:1014.23  1:37:5212.94    
38masculin0:42:1014.23  1:38:012.92    
44masculin0:42:1014.23  1:38:1012.90    
44masculin0:42:1014.23  1:38:1012.90    
31masculin0:42:1014.23  1:37:013.05    
41masculin0:42:1014.23  1:35:2313.273:26:5812.23  
31masculin0:42:1114.22  1:41:2212.49    
31masculin0:42:1114.22  1:37:1813.01    
31masculin0:42:1114.221:7:013.431:35:213.32    
27masculin0:42:1114.22  1:33:2513.55    
50masculin0:42:1114.22    3:38:2011.60  
50masculin0:42:1114.22    3:38:2411.59  
48masculin0:42:1114.22  1:35:013.33    
48masculin0:42:1114.22  1:35:013.33    
20masculin0:42:1114.22  1:36:3113.123:50:311.00  
41masculin0:42:1114.22  1:38:1212.893:33:2911.86  
42masculin0:42:1114.22  1:41:2012.493:53:2010.85  
33masculin0:42:1114.22  1:32:4713.64    
60masculin0:42:1114.22  1:32:1013.74    
48masculin0:42:1114.22  1:33:5213.49    
39masculin0:42:1214.221:5:1513.791:34:013.473:43:011.35  
32masculin0:42:1214.221:6:2613.551:35:5713.19    
32masculin0:42:1214.221:4:5813.851:32:4813.64    
38feminin0:42:1214.22  1:35:913.31    
39masculin0:42:1214.22  1:34:1113.443:27:1012.22  
37masculin0:42:1214.22  1:36:213.183:35:5411.73  
28masculin0:42:1214.22  1:33:013.613:54:010.82  
36masculin0:42:1214.22  1:37:013.053:41:011.46  
37masculin0:42:1214.22  1:46:3411.88    
50masculin0:42:1214.22  1:35:1213.303:33:011.8912:49:07.80
48masculin0:42:1214.22  1:46:4511.86    
38masculin0:42:1214.22  1:36:013.19    
45masculin0:42:1214.22  1:33:1713.573:34:3911.79  
36masculin0:42:1214.22    3:35:5311.73  
30masculin0:42:1214.22  1:31:3113.83    
35masculin0:42:1214.22  1:38:2012.873:48:5311.06  
38masculin0:42:1314.211:12:2012.441:34:213.463:21:3812.56  
38masculin0:42:1314.21    3:43:3411.32  
27masculin0:42:1314.21  1:37:4012.96    
39masculin0:42:1314.21  1:35:013.33    
26masculin0:42:1314.21  1:36:1013.163:44:3411.27  
37masculin0:42:1314.21  1:33:4013.52    
28masculin0:42:1314.21  1:39:4112.70    
43feminin0:42:1414.211:5:2813.751:39:1512.763:31:5211.95  
30masculin0:42:1414.21  1:43:3712.22    
46masculin0:42:1414.211:6:013.641:35:2913.26    
28masculin0:42:1414.21  1:45:012.06    
28masculin0:42:1414.21  1:45:012.06    
48masculin0:42:1414.21  1:36:3013.12    
32masculin0:42:1414.211:8:013.241:39:1212.763:53:010.87  
33masculin0:42:1414.21  1:36:413.18    
45masculin0:42:1414.21  1:36:4513.09    
37masculin0:42:1414.21  1:37:4712.95    
52masculin0:42:1514.20  1:44:2012.133:58:1510.63  
32masculin0:42:1514.20  1:37:5012.94    
34masculin0:42:1514.20  1:34:5013.353:30:3012.03  
50masculin0:42:1514.20  1:38:4112.833:27:1212.22  
50masculin0:42:1514.20  1:38:4112.833:27:1212.22  
36masculin0:42:1514.20  1:39:5012.683:39:011.56  
33masculin0:42:1514.20  1:31:2013.863:15:512.98  
46masculin0:42:1514.20  1:29:514.213:28:5812.12  
37feminin0:42:1514.20    3:44:5311.26  
46masculin0:42:1514.20  1:34:913.45    
36masculin0:42:1514.20  1:45:012.06    
65masculin0:42:1514.201:6:013.641:34:1513.433:30:4512.01  
40masculin0:42:1514.201:5:013.851:34:5613.343:38:011.61  
38masculin0:42:1514.20    3:27:1212.22  
42masculin0:42:1514.201:2:2014.441:38:212.91    
44masculin0:42:1514.20  1:37:3012.983:43:4411.32  
44masculin0:42:1514.20  1:37:3012.983:43:4411.32  
39masculin0:42:1514.20  1:37:3012.983:42:3011.38  
45masculin0:42:1514.20  1:40:012.663:28:012.17  
45masculin0:42:1514.20  1:40:012.663:28:012.17  
39masculin0:42:1514.20  1:30:014.07    
41masculin0:42:1514.20  1:35:013.33    
27masculin0:42:1514.20  1:36:013.19    
28masculin0:42:1514.20    3:54:510.82  
37masculin0:42:1514.20  1:33:4013.52    
26masculin0:42:1514.20    3:33:1711.87  
30masculin0:42:1514.20  1:39:012.79    
38masculin0:42:1514.20  1:47:2211.79    
29masculin0:42:1514.20  1:29:5014.09    
40masculin0:42:1514.201:6:3913.501:36:5713.06    
45masculin0:42:1514.20  1:36:013.19    
40masculin0:42:1514.20  1:37:013.053:33:4011.85  
49masculin0:42:1514.20  1:35:2713.26    
49masculin0:42:1514.20  1:35:2713.26    
44masculin0:42:1514.20  1:32:4413.65    
43masculin0:42:1514.20  1:35:3513.24    
42masculin0:42:1514.20  1:45:012.06    
45masculin0:42:1514.20  1:36:5013.07    
32masculin0:42:1514.20  1:32:2013.71    
38masculin0:42:1514.20  1:37:3012.98    
41masculin0:42:1514.20  1:35:013.33    
31masculin0:42:1514.20  1:31:4213.81    
41masculin0:42:1514.20  1:33:2413.553:24:3112.38  
38masculin0:42:1514.20  1:34:3513.39    
34masculin0:42:1514.20  1:35:3013.26    
34masculin0:42:1514.20  1:35:3013.26    
35masculin0:42:1614.20  1:37:1513.02    
36masculin0:42:1614.20  1:42:1112.39    
32masculin0:42:1614.20  1:29:5814.073:22:1012.52  
26masculin0:42:1614.20  1:35:813.31    
35masculin0:42:1614.20  1:35:013.333:50:011.01  
46masculin0:42:1614.20  1:36:013.19    
39masculin0:42:1614.201:5:2513.761:41:012.53    
28masculin0:42:1614.201:4:014.061:29:5914.073:37:3511.64  
28masculin0:42:1614.20  1:31:2213.86    
38masculin0:42:1714.19  1:40:112.66    
48masculin0:42:1714.191:3:4814.111:37:513.043:25:2312.33  
42masculin0:42:1714.191:6:1713.581:39:1712.75    
37masculin0:42:1714.19  1:38:012.923:50:4510.97  
36masculin0:42:1714.19  1:38:1012.90    
32masculin0:42:1714.19  1:38:3012.85    
44feminin0:42:1714.19  1:34:013.47    
44masculin0:42:1714.19  1:43:012.29    
42masculin0:42:1714.19    3:37:011.67  
47masculin0:42:1814.181:3:4014.141:33:1713.57    
47masculin0:42:1814.181:3:4014.141:33:1713.573:45:011.25  
33masculin0:42:1814.18  1:34:013.473:22:012.53  
34masculin0:42:1814.18  1:39:1512.76    
40feminin0:42:1814.18  1:34:013.47    
42masculin0:42:1814.18  1:41:512.52    
51masculin0:42:1814.18  1:31:5013.793:35:4211.74  
31feminin0:42:1814.18  1:35:013.333:34:011.83  
24masculin0:42:1814.18    3:58:010.64  
42masculin0:42:1814.18  1:32:013.76    
42masculin0:42:1814.18  1:32:013.76    
42masculin0:42:1814.18  1:32:013.76    
60masculin0:42:1814.18  1:34:1813.43    
60masculin0:42:1814.18  1:34:1813.43    
60masculin0:42:1814.18  1:34:1813.43    
60masculin0:42:1814.18  1:34:1813.43    
61masculin0:42:1814.18  1:34:1813.43    
46masculin0:42:1814.18    3:38:5011.57  
32masculin0:42:1914.181:4:4713.891:32:4413.653:34:3311.80  
31masculin0:42:1914.181:4:1014.031:32:013.76    
41masculin0:42:1914.18  1:31:5713.77    
41masculin0:42:1914.18  1:31:5713.77    
43masculin0:42:1914.18  1:35:4213.23    
27masculin0:42:1914.18  1:49:011.614:7:010.25  
50masculin0:42:2014.17  1:37:1513.02    
55masculin0:42:2014.17  1:31:3813.82    
47masculin0:42:2014.171:8:2013.171:33:013.613:28:2812.14  
41masculin0:42:2014.17  1:34:213.463:27:012.23  
30masculin0:42:2014.17    4:42:08.9821:20:04.69j'ai fait les 100 kms en marchant et le marathon sans entrainement
37masculin0:42:2014.17  1:30:014.073:18:5212.73  
42masculin0:42:2014.171:5:013.851:31:1213.88    
47feminin0:42:2014.171:6:013.641:36:2213.143:26:2212.2710:53:529.18
43masculin0:42:2014.17  1:31:5113.783:11:4813.20  
43masculin0:42:2014.17  1:31:5013.793:11:4813.20  
48masculin0:42:2014.171:4:014.061:35:013.333:17:2012.8310:38:09.40
45masculin0:42:2014.17  1:36:513.183:39:2011.54  
39masculin0:42:2014.171:11:012.681:32:013.763:20:012.66  
39masculin0:42:2014.17  1:34:3713.38    
51masculin0:42:2014.17  1:33:2513.55    
41masculin0:42:2014.17  1:34:013.473:38:5611.56  
29feminin0:42:2014.17  1:30:1114.043:26:2912.26  
35feminin0:42:2014.17  1:32:4013.663:17:012.8510:21:09.66
46masculin0:42:2014.17  1:37:013.053:36:011.7210:35:09.45
41masculin0:42:2014.17  1:34:1413.433:19:3012.69  
44masculin0:42:2014.17  1:32:1513.72    
46masculin0:42:2014.17  1:33:1513.58    
25feminin0:42:2014.171:5:1213.80      
42masculin0:42:2014.17    3:16:4812.86  
34masculin0:42:2014.17  1:37:013.053:42:011.40  
28masculin0:42:2014.17  1:41:012.53    
28masculin0:42:2014.17  1:41:012.53    
30masculin0:42:2014.17  1:31:1013.893:32:5611.89  
35feminin0:42:2014.17  1:38:012.92    
36feminin0:42:2114.17    3:23:012.47  
37feminin0:42:2114.17  1:33:4213.513:23:012.47  
24feminin0:42:2114.17  1:38:2012.873:51:510.96  
35masculin0:42:2114.17  1:35:013.33    
49masculin0:42:2114.17  1:36:013.19    
42masculin0:42:2114.171:7:613.411:36:5413.073:41:5711.41  
34masculin0:42:2114.17  1:39:4412.69    
34masculin0:42:2114.17  1:31:3213.83    
37masculin0:42:2214.161:7:2513.351:35:2713.264:26:349.50  
38masculin0:42:2214.161:9:013.041:40:012.66    
38masculin0:42:2214.161:9:1013.011:40:1512.63    
38masculin0:42:2214.16  1:40:012.66    
38masculin0:42:2214.16  1:40:012.66    
38masculin0:42:2214.16  1:40:012.66    
45masculin0:42:2214.16  1:35:5913.19    
38masculin0:42:2214.16  1:33:1613.573:41:4911.41  
36feminin0:42:2214.16  1:30:2114.01    
42feminin0:42:2314.161:13:5812.17  3:57:1810.67  
37masculin0:42:2314.161:8:1513.191:32:3513.673:25:012.35  
45masculin0:42:2314.161:12:1012.471:35:2013.283:32:1011.9311:0:09.09
41masculin0:42:2314.16    3:18:012.7911:23:08.78
35masculin0:42:2314.16  1:36:013.19    
42masculin0:42:2314.16  1:36:013.19    
46feminin0:42:2314.16  1:35:1013.30    
20masculin0:42:2314.16  1:32:1613.72    
53masculin0:42:2414.151:6:013.641:34:013.47    
43masculin0:42:2414.151:6:3013.531:35:713.313:38:111.61  
40feminin0:42:2414.151:3:514.271:30:114.063:27:3912.19  
46masculin0:42:2414.15  1:42:012.414:12:2410.03  
41masculin0:42:2414.15  1:45:612.053:58:4310.61  
27masculin0:42:2414.15  1:45:012.06    
39masculin0:42:2414.15  1:42:4912.31    
49masculin0:42:2414.15  1:35:3013.26    
30masculin0:42:2514.151:5:1313.801:31:5513.773:33:3011.8612:30:08.00100 KM EN MARCHE ATHLETIQUE
34masculin0:42:2514.151:5:713.821:32:2513.70    
33feminin0:42:2514.15  1:39:012.793:42:011.40  
23masculin0:42:2514.15  1:31:013.91    
35masculin0:42:2514.15  1:35:013.333:48:011.10  
49masculin0:42:2514.15  1:40:2512.61    
30masculin0:42:2514.15  1:40:1212.63    
42masculin0:42:2514.15  1:45:012.06    
46masculin0:42:2514.15  1:44:5712.06    
46masculin0:42:2514.15  1:44:5712.06    
46masculin0:42:2514.15  1:35:1013.303:31:2011.98  
43masculin0:42:2514.15  1:33:5013.49    
35masculin0:42:2514.15  1:41:012.53    
39masculin0:42:2514.151:6:2513.551:39:5212.68    
35masculin0:42:2514.15  1:42:012.413:44:5211.26  
32masculin0:42:2514.151:6:013.641:36:013.193:32:3011.91  
34masculin0:42:2514.15  1:45:012.06    
32feminin0:42:2514.15    3:30:2812.03  
45masculin0:42:2514.15  1:34:3013.403:34:011.83  
44masculin0:42:2514.15  1:35:013.33    
39masculin0:42:2514.15  1:32:3013.693:24:1412.4011:52:398.42
43masculin0:42:2514.15  1:35:013.33    
37masculin0:42:2514.15  1:37:013.05    
35feminin0:42:2514.15  1:34:013.47    
40masculin0:42:2514.15  1:34:4313.373:30:1912.04  
28masculin0:42:2514.15  1:32:4013.663:30:4212.02  
54masculin0:42:2514.15  1:31:5713.773:27:012.23  
38masculin0:42:2614.141:13:1412.291:33:1813.573:52:1410.90  
33masculin0:42:2614.14  1:45:012.06    
27masculin0:42:2614.14  1:36:2713.13    
32masculin0:42:2614.14  1:40:4012.58    
39feminin0:42:2714.131:6:013.641:37:013.053:40:5111.46  
36feminin0:42:2714.131:7:3013.331:33:4113.513:26:5512.24  
41masculin0:42:2714.13  1:37:313.043:48:2211.09  
28feminin0:42:2714.13  1:37:013.05    
30masculin0:42:2714.131:8:2313.16      
41masculin0:42:2714.13  1:34:1713.433:27:012.2310:36:09.43
59masculin0:42:2714.13  1:35:3013.263:34:1211.82  
63masculin0:42:2814.13  1:31:3213.83    
41masculin0:42:2814.131:7:013.431:35:013.334:12:010.05  
48masculin0:42:2814.13  1:40:5512.55    
40masculin0:42:2814.131:5:813.821:29:5014.093:12:2213.1613:26:367.44
42masculin0:42:2814.13  1:35:013.333:37:011.67  
35masculin0:42:2814.13    3:56:1210.72  
43masculin0:42:2814.13  1:35:3013.263:36:011.72  
46masculin0:42:2814.13  1:41:2212.493:28:4812.1212:34:407.95
37masculin0:42:2814.131:6:013.641:38:812.90    
51masculin0:42:2814.13  1:33:2313.563:27:1312.22  
30masculin0:42:2814.13  1:42:2512.36    
39masculin0:42:2814.13  1:36:2613.13    
59masculin0:42:2814.13    3:17:412.85  
31masculin0:42:2914.12    4:29:309.39  
38masculin0:42:2914.121:5:1013.811:40:3012.603:57:2010.67  Cool
21masculin0:42:2914.12  1:35:413.32    
47feminin0:42:2914.12  1:48:011.724:19:09.77  
29masculin0:42:2914.121:2:1014.481:29:5914.073:27:012.23  
31masculin0:42:2914.12  1:45:012.06    
46masculin0:42:2914.12    3:28:3512.14  
46masculin0:42:2914.12    3:28:3512.14  
27masculin0:42:2914.12  1:40:4212.574:6:010.29  
47feminin0:42:2914.12  1:31:013.91    
48feminin0:42:2914.12  1:31:013.913:15:412.98  
43masculin0:42:2914.121:6:3013.531:34:3313.39    
40masculin0:42:2914.12  1:41:1312.513:32:3011.91  
40masculin0:42:2914.12  1:33:5913.47    
17masculin0:42:3014.12  1:30:1214.04    
43masculin0:42:3014.12  1:35:4413.22    
42masculin0:42:3014.121:4:014.061:33:2513.553:30:1112.05  
62masculin0:42:3014.12  1:33:813.593:33:011.89  
38masculin0:42:3014.12  1:40:512.65    
50masculin0:42:3014.12  1:37:013.05  11:47:08.49
41masculin0:42:3014.121:5:013.851:34:5813.333:54:4510.78  
37masculin0:42:3014.12  1:33:1113.59    
38masculin0:42:3014.121:6:5013.471:40:3012.603:23:2112.45  15 km courus cool
semi il y a 8 mois
10 km sans prépa spécifique
30masculin0:42:3014.12  1:34:5013.353:25:2512.32  Marathon de Paris
10 km et semi : parcours avec côtes donc temps de 40' et 1h32' possibles - à suivre
45masculin0:42:3014.12  1:30:4513.95    
40masculin0:42:3014.12  1:38:1212.89    
38masculin0:42:3014.121:17:011.691:33:1713.574:30:569.34  
42masculin0:42:3014.12  1:31:113.913:34:5711.78  
33masculin0:42:3014.12    3:42:1711.39  
40masculin0:42:3014.12  1:33:2813.54    
35masculin0:42:3014.12  1:30:1014.043:26:1012.28  
32masculin0:42:3014.121:6:2113.561:33:2013.563:42:1511.39  
50masculin0:42:3014.12  1:32:4513.65    
42masculin0:42:3014.12  1:32:013.763:27:3512.20  
42masculin0:42:3014.12  1:32:3513.673:27:3512.20  5 marathons
40feminin0:42:3014.121:5:013.851:35:013.333:26:1512.27  je m'entraine que 2 fois la semaine une sortie 1h15 et une de 45mm
46masculin0:42:3014.12  1:32:2013.713:22:012.5311:58:228.35
26masculin0:42:3014.12  1:33:1413.58    
51masculin0:42:3014.12  1:32:113.763:22:012.53  
36masculin0:42:3014.12  1:34:3313.393:21:4212.55  
44masculin0:42:3014.12  1:37:013.053:32:1511.93  
44masculin0:42:3014.12  1:38:012.923:41:2811.43  
59masculin0:42:3014.121:12:012.501:44:4512.093:49:4511.02  
35masculin0:42:3014.12  1:30:714.053:26:1012.28  
48masculin0:42:3014.12  1:34:1813.433:20:312.66  
58masculin0:42:3014.12  1:30:014.073:24:012.4113:37:07.34Mon plus dur 100bornes de Chateau-CHinon,causedela caniculede2003.
58masculin0:42:3014.12  1:30:014.073:24:012.4113:37:07.34Mon plus dur 100bornes de Chateau-CHinon,causedela caniculede2003.
43masculin0:42:3014.12  1:30:014.074:50:08.73  
45masculin0:42:3014.12  1:41:4112.453:31:3011.97  
36masculin0:42:3014.12  1:30:714.053:26:1012.28  
27masculin0:42:3014.121:10:012.861:39:012.793:52:4710.88  
39masculin0:42:3014.12  1:34:013.473:18:712.78  
42masculin0:42:3014.121:15:1011.971:33:4013.523:29:1112.10  
36masculin0:42:3014.12    3:54:5910.77  
40masculin0:42:3014.12  1:38:1712.883:18:2612.76  
36masculin0:42:3014.12    3:20:5112.60  
39masculin0:42:3014.12  1:36:4513.09    Semi pas à bloc
28feminin0:42:3014.121:4:4013.921:34:4513.36    
29masculin0:42:3014.121:6:213.631:32:5513.63    
52masculin0:42:3014.12  1:37:013.054:47:08.82  
43masculin0:42:3014.12  1:36:213.18    
40masculin0:42:3014.12  1:37:5112.94    
32masculin0:42:3014.12  1:34:013.473:36:011.72  
23masculin0:42:3014.12  1:32:3613.67    
49masculin0:42:3014.12  1:41:012.533:35:2011.76  
37masculin0:42:3014.12  1:31:1913.863:25:5512.29  
45masculin0:42:3014.12  1:41:012.533:42:011.40  
38masculin0:42:3014.12  1:38:4312.823:29:4212.07  
39masculin0:42:3014.12  1:39:012.793:31:012.00  
44masculin0:42:3014.12  1:36:013.193:36:011.72  
33masculin0:42:3014.12  1:34:1413.433:36:011.72  
49masculin0:42:3014.121:5:013.851:42:3012.353:59:2110.58  
50masculin0:42:3014.12  1:34:1213.44    
42masculin0:42:3014.12  1:39:512.784:8:210.21  
23masculin0:42:3014.121:2:1314.471:29:3114.143:14:1313.04  
30masculin0:42:3014.12  1:44:3612.10    
37masculin0:42:3014.12  1:42:512.403:47:011.15  
37masculin0:42:3014.12  1:42:512.403:47:011.15  
45masculin0:42:3014.12  1:36:013.193:53:4510.83  
46masculin0:42:3014.121:6:5013.471:36:313.18    
44masculin0:42:3014.12  1:32:513.75    
50masculin0:42:3014.121:5:2013.781:35:4013.233:36:3211.69  
40masculin0:42:3014.121:15:511.99  4:10:2810.11  
42masculin0:42:3014.12  1:36:4213.093:26:3012.26  
44feminin0:42:3014.12  1:35:013.333:37:011.67  
27masculin0:42:3014.12  1:41:1512.50    
53masculin0:42:3014.12  1:33:013.613:35:011.7811:30:08.70
43masculin0:42:3014.12  1:32:4513.653:21:5512.54  
42masculin0:42:3014.12    3:25:3212.32  
33masculin0:42:3014.121:9:013.041:45:012.063:45:011.25  
28masculin0:42:3014.121:10:012.861:34:4013.373:44:5511.26  
44masculin0:42:3014.12  1:29:5014.093:16:5012.86  
27masculin0:42:3014.12  1:35:013.333:44:011.30  
47masculin0:42:3014.121:6:1513.581:33:2513.55    
43masculin0:42:3014.12  1:36:3013.123:42:2411.38  
34masculin0:42:3014.12  1:34:1013.443:42:011.40  
42masculin0:42:3014.12  1:36:3813.10    
35feminin0:42:3014.12  1:34:5613.34    
37masculin0:42:3014.121:10:012.861:35:013.333:28:012.1710:18:09.71
29masculin0:42:3014.12  1:36:4513.09    
68masculin0:42:3014.12  1:35:013.33    
39masculin0:42:3014.12  1:35:3013.26    
40masculin0:42:3014.12  1:42:012.41    
24feminin0:42:3014.12  1:36:013.19    
27masculin0:42:3014.12  1:35:013.33    
27masculin0:42:3014.12  1:35:013.33    
23masculin0:42:3014.12  1:38:4912.81    
23masculin0:42:3014.12  1:38:4912.81    
49masculin0:42:3014.12  1:35:013.33    
27masculin0:42:3014.121:9:1413.00      
26masculin0:42:3014.12  1:44:012.17    
45masculin0:42:3014.12  1:37:013.053:43:011.35  
27masculin0:42:3014.12  1:39:5112.68    
47masculin0:42:3014.12  1:36:013.19    
57masculin0:42:3014.121:7:1413.391:33:5813.47    
39masculin0:42:3014.12  1:35:013.33    
42masculin0:42:3014.12    3:30:012.06  
22masculin0:42:3014.12    4:2:010.46  
30masculin0:42:3014.12  1:34:3013.40    
30masculin0:42:3014.12  1:34:3013.40    
33masculin0:42:3014.12  1:32:1013.743:17:2012.83  
41masculin0:42:3014.12  1:33:5313.48    
39masculin0:42:3014.121:15:012.00      
35masculin0:42:3014.12  1:34:013.47    
49masculin0:42:3014.12  1:38:012.92    
42masculin0:42:3014.12  1:31:013.913:30:012.06  
32feminin0:42:3014.12  1:37:013.053:29:012.11  
46masculin0:42:3014.12  1:36:013.19    
45masculin0:42:3014.12  1:39:012.79    
50masculin0:42:3014.12  1:37:013.053:35:011.78  
53masculin0:42:3014.12  1:35:013.33    
34masculin0:42:3014.12  1:37:3012.983:30:2012.04  
26masculin0:42:3014.12  1:35:2013.28    
26masculin0:42:3014.12  1:35:2013.28    
44masculin0:42:3014.12    3:50:011.01  
41masculin0:42:3014.12  1:41:2012.493:54:2010.80  
40masculin0:42:3014.12  1:40:012.66    
16masculin0:42:3014.12  1:35:013.33    
32masculin0:42:3014.12  1:39:012.79    
25masculin0:42:3014.12  1:34:013.47    
39masculin0:42:3114.111:5:2513.76  3:51:010.96  
48masculin0:42:3114.11  1:38:1012.90    
34masculin0:42:3114.11  1:37:013.05    
34masculin0:42:3114.11  1:37:013.05    
34masculin0:42:3114.11  1:39:812.77    
48masculin0:42:3114.11  1:36:3713.103:44:211.30  
46masculin0:42:3214.111:3:3014.171:34:2213.423:51:4710.92  
44masculin0:42:3214.111:2:014.521:31:3013.843:34:811.82  
32masculin0:42:3214.11  1:31:2013.86    
25feminin0:42:3214.11  1:39:012.79    
36masculin0:42:3214.11  1:35:013.33    
50masculin0:42:3214.11  1:35:013.333:20:012.66  
42masculin0:42:3214.11  1:38:012.92    
46masculin0:42:3214.111:3:5914.071:35:1313.304:20:189.73  Commencé à courir à 45 ans et demi.
performances réalisées à 46 ans
47masculin0:42:3214.11  1:33:613.60    
30masculin0:42:3214.11  1:35:3013.263:45:011.25  
28masculin0:42:3214.11  1:37:013.05    
47masculin0:42:3214.11  1:35:5013.21    
32masculin0:42:3314.10  1:38:3512.84    
40feminin0:42:3314.10  1:34:1513.433:24:5512.35  
40feminin0:42:3314.10  1:34:1513.433:24:5512.35  
42masculin0:42:3314.10  1:40:512.65    
35masculin0:42:3314.10  1:39:012.79    
28masculin0:42:3314.10  1:37:013.05    
35masculin0:42:3314.10  1:36:5013.07    
35masculin0:42:3314.10  1:36:5013.07    
35feminin0:42:3414.10  1:32:013.763:23:012.47  
35feminin0:42:3414.10  1:32:3813.673:37:4211.63  
44masculin0:42:3414.101:7:713.411:40:4712.56    
33masculin0:42:3414.10  1:44:612.16    
33masculin0:42:3414.10  1:44:612.16    
45masculin0:42:3414.101:7:2813.341:35:013.333:22:3412.50  
34masculin0:42:3414.10  1:40:012.66    
34masculin0:42:3414.10  1:31:5713.773:15:012.98  
43masculin0:42:3414.10  1:43:012.29    
46masculin0:42:3414.10    3:22:2212.51  
46masculin0:42:3414.10    3:22:1512.52  
49masculin0:42:3414.10  1:37:013.05    
39masculin0:42:3414.10  1:34:4313.37    
30masculin0:42:3414.101:46:268.46      
27masculin0:42:3514.09  1:39:5412.67    
28masculin0:42:3514.09  1:34:2013.42    
34masculin0:42:3514.09    4:4:010.38  
34masculin0:42:3514.09    4:4:010.38  
42masculin0:42:3514.09  1:40:512.65    
60masculin0:42:3514.09  1:31:2513.85    
35masculin0:42:3514.09  1:30:714.053:26:1012.28  
42masculin0:42:3514.09  1:32:5413.633:39:511.56  
35masculin0:42:3514.09  1:30:014.07    
45masculin0:42:3514.091:12:1812.451:39:2212.743:28:5512.1212:34:497.95
40feminin0:42:3514.09  1:34:5513.34    
36masculin0:42:3514.09    3:49:011.06  
43masculin0:42:3514.09  1:30:014.07    
48masculin0:42:3514.09  1:36:3013.12    
30feminin0:42:3514.09  1:35:5713.19    
34masculin0:42:3514.09    4:19:09.77  
42masculin0:42:3514.09  1:38:3512.84    
47masculin0:42:3614.08  1:35:013.33    
50masculin0:42:3614.08  1:36:1013.163:39:011.5611:52:08.43
17masculin0:42:3614.08  1:36:413.18    
36feminin0:42:3614.08  1:39:212.78    
35masculin0:42:3614.08  1:39:012.79    
47masculin0:42:3614.08  1:34:2913.40    
43masculin0:42:3614.08  1:34:013.47    
51masculin0:42:3614.08  1:37:013.053:46:011.20  
46masculin0:42:3614.08  1:34:013.47    
23masculin0:42:3614.081:15:012.00      
32masculin0:42:3714.08  1:33:4413.51    
30masculin0:42:3714.081:6:013.641:54:5511.02    1 an que je courre et j'espère faire des progrés pour 2006. le semi est réalisé entre murol et le mont dore (auvergne), +600m de dénivellé.
26masculin0:42:3714.08  1:42:012.41    
38masculin0:42:3714.08  1:31:713.89    
45masculin0:42:3714.081:7:4013.301:40:012.66    
35masculin0:42:3714.08  1:30:014.07    
32feminin0:42:3714.081:7:013.431:34:4513.363:33:3311.86  Records sur 1, 15 et semi entre 26 et 28 ans (46 kg).
Marathon à 30 ans (48 kg).
30masculin0:42:3714.08    3:46:4711.16  
40masculin0:42:3714.08  1:38:4012.83    
49masculin0:42:3714.081:5:1513.791:33:2513.553:20:5812.60  
40feminin0:42:3814.071:6:013.641:33:013.613:23:1012.46  
40masculin0:42:3814.07  1:38:4812.81    
46masculin0:42:3814.071:8:013.241:38:012.92    
23masculin0:42:3814.07  1:38:3012.854:2:1010.45  
45masculin0:42:3814.07  1:37:4012.96    
54masculin0:42:3814.07  1:32:4013.66    
42masculin0:42:3814.07  1:34:5713.333:25:5012.30  LaurentP-21F
45masculin0:42:3814.07  1:40:012.66    
38masculin0:42:3814.07  1:30:314.063:6:5413.55  
38masculin0:42:3814.07  1:30:314.063:6:5413.55  
39masculin0:42:3814.07  1:39:012.793:32:011.94  
43masculin0:42:3814.07  1:35:013.33    tufs
45masculin0:42:3814.071:11:012.68      
38masculin0:42:3814.071:7:013.431:37:013.053:41:3011.43  
39feminin0:42:3814.07  1:36:3813.10    
25feminin0:42:3814.07  1:40:012.66    
43masculin0:42:3914.071:5:2813.751:39:1512.763:31:5611.95  
35masculin0:42:3914.07  1:31:3013.84    
55masculin0:42:3914.07  1:36:013.19    
47masculin0:42:3914.07  1:38:012.923:42:011.4011:59:08.34
43masculin0:42:3914.07  1:37:013.05    
59masculin0:42:3914.07  1:47:1011.81    mal le lendemain sur semi
58masculin0:42:3914.07  1:35:4013.23    
44masculin0:42:4014.06    3:26:5512.24  
26masculin0:42:4014.06  1:38:612.913:32:2511.92  
37masculin0:42:4014.06  1:35:5913.19    
30masculin0:42:4014.061:7:3013.331:32:1513.72    
33masculin0:42:4014.061:9:013.041:38:1212.89    
33masculin0:42:4014.061:9:013.041:38:1212.89    
28feminin0:42:4014.06  1:40:012.663:28:012.17  
22masculin0:42:4014.06  1:40:2112.62    J'ai cru mourir a la fin du semi...
42masculin0:42:4014.061:6:1013.601:38:012.923:38:011.61  
23masculin0:42:4014.06    3:44:5411.26  
36masculin0:42:4014.06  1:34:713.45    
50masculin0:42:4014.06  1:37:013.053:44:5311.26  
50masculin0:42:4014.06  1:37:013.053:44:5311.26  
38masculin0:42:4014.06    4:30:09.38  
38masculin0:42:4014.06    4:30:09.38  
44masculin0:42:4014.06  1:36:5713.06    
38masculin0:42:4014.06  1:35:013.33    
28masculin0:42:4014.06  1:34:013.47    
25feminin0:42:4114.06  1:33:1013.593:21:1012.5910:17:09.72
28masculin0:42:4114.06  1:39:012.79    
28masculin0:42:4114.06  1:39:012.79    
33masculin0:42:4114.06  1:36:013.19    cour tré peu,fé du vtt
29masculin0:42:4114.06  1:38:1812.883:53:3310.84  
39masculin0:42:4214.05  1:40:012.66    
34masculin0:42:4214.05  1:30:5613.92    
56masculin0:42:4214.051:4:2213.981:31:013.913:17:2512.82  
30masculin0:42:4214.05  1:36:2013.14    
36masculin0:42:4214.05  1:34:4313.37    
37feminin0:42:4214.05  1:37:1513.023:32:511.94  
41masculin0:42:4214.05  1:40:2512.61    
30masculin0:42:4214.05    3:30:012.06  
48masculin0:42:4214.05  1:37:2513.00    
49masculin0:42:4214.05  1:37:2513.00    
36masculin0:42:4214.051:6:013.641:34:4113.373:23:1812.45  
47masculin0:42:4314.05  1:34:3013.40    
44masculin0:42:4314.05  1:35:1113.303:29:1512.10  
33masculin0:42:4314.05  1:45:012.064:22:89.66  
36masculin0:42:4314.05  1:35:013.33    
39masculin0:42:4314.051:8:013.24      
36masculin0:42:4314.05  1:36:3313.113:27:5612.1812:7:108.25
27masculin0:42:4314.051:4:4313.91      
39masculin0:42:4314.05  1:34:5813.33    Suite au 10kms, 2 mois d'entraînement marathon avec semi-marathon en mode maîtrisé (non couru à fond)
39masculin0:42:4414.04  1:35:5513.20    
48masculin0:42:4414.04  1:38:4012.83    
35masculin0:42:4414.04  1:33:5713.48    Courru 2 semi et 2 10 km
42masculin0:42:4414.04  1:33:3113.543:38:3311.58  
36masculin0:42:4414.041:9:1513.001:44:912.16    
30masculin0:42:4414.04  1:35:113.323:47:1211.14  
49feminin0:42:4414.04    3:22:4212.49  
44masculin0:42:4514.041:6:5713.441:34:3013.40    
35masculin0:42:4514.04  1:35:3013.26    
45masculin0:42:4514.04  1:36:013.19    
39feminin0:42:4514.04  1:35:2813.26    
31masculin0:42:4514.04  1:42:3512.34    
37masculin0:42:4514.041:6:1513.581:35:4513.223:31:4511.96  
44masculin0:42:4514.04  1:44:012.17    
40feminin0:42:4514.04    3:27:012.23  
44feminin0:42:4514.04  1:39:4512.693:25:3012.32  
49masculin0:42:4514.04  1:34:713.453:24:2012.39  
31feminin0:42:4514.04  1:32:013.763:19:012.72  
37masculin0:42:4514.04  1:41:012.53    
32masculin0:42:4514.04  1:35:013.33    
44masculin0:42:4514.041:6:1813.571:36:2013.143:38:5411.57  FG
22masculin0:42:4514.041:7:1213.391:38:512.91    
37masculin0:42:4514.041:5:013.851:36:013.193:41:011.46  
36masculin0:42:4514.04  1:40:012.66    
34masculin0:42:4514.041:0:015.00      
52feminin0:42:4514.04  1:35:1013.30    
42masculin0:42:4514.04  1:38:012.92    
48masculin0:42:4614.03  1:38:012.92    
48masculin0:42:4614.03  1:38:3012.853:39:011.56  
49masculin0:42:4614.03  1:35:2013.283:39:1411.55  pour le 21 extrapolation temps 20km
30masculin0:42:4614.03  1:36:013.19    
37masculin0:42:4614.03  1:35:013.33    
32masculin0:42:4614.03  1:36:1513.15    
28masculin0:42:4614.03  1:45:012.06    
36masculin0:42:4614.03  1:40:712.65    
43masculin0:42:4614.03  1:38:4912.81    
37masculin0:42:4614.03  1:36:4013.10    
37masculin0:42:4714.02  1:31:3713.823:10:4313.27  
37masculin0:42:4714.02  1:31:3713.823:10:4313.27  
35masculin0:42:4714.02  1:38:4012.83    
44masculin0:42:4714.02  1:40:012.663:44:011.30  
51masculin0:42:4714.02  1:30:1514.03    
33masculin0:42:4714.02  1:0:021.10    
33masculin0:42:4714.02  1:0:021.10    
33masculin0:42:4714.02  1:33:3013.54    
24masculin0:42:4714.02  1:31:1513.873:45:3011.23  
28masculin0:42:4714.02  1:36:2013.14    
19masculin0:42:4814.02    3:30:1012.05  
43masculin0:42:4814.02  1:39:1012.77    
58masculin0:42:4814.021:11:012.681:38:2712.863:28:1212.16  avec le fractionné j'ai amélioré mes temps sur les 4 distances en 15 mois,Ex le marathon avant sans fractionné long je faisais 3h 45'
37masculin0:42:4814.02  1:42:5012.31    
23masculin0:42:4814.02  1:43:012.29    
38masculin0:42:4814.02  1:33:4213.51    
47masculin0:42:4814.02  1:31:3113.83    
34masculin0:42:4814.021:9:013.041:42:612.40    
42feminin0:42:4814.02  1:58:4010.67    
44masculin0:42:4914.01  1:37:613.043:34:3311.80  
39masculin0:42:4914.01  1:37:1013.03    
41feminin0:42:4914.01  1:37:3412.98    
38masculin0:42:4914.01  1:37:2612.99    
48masculin0:42:4914.01  1:32:3913.66    
49masculin0:42:4914.01  1:41:012.533:55:010.77  
51masculin0:42:5014.011:5:013.851:33:1013.594:9:1010.1613:20:107.50
35masculin0:42:5014.01  1:34:5313.34    
46masculin0:42:5014.01  1:32:213.76    
49masculin0:42:5014.01  1:33:3313.53    
46masculin0:42:5014.01  1:37:713.04    
31masculin0:42:5014.01  1:36:5613.063:58:3610.61  
39feminin0:42:5014.01  1:36:013.193:27:012.23  
42masculin0:42:5014.01  1:36:3013.123:30:012.06  
40masculin0:42:5014.01  1:32:2013.713:35:011.78  
52masculin0:42:5014.01  1:34:1513.433:27:2012.21  
31masculin0:42:5014.01  1:33:013.613:36:011.72  
36masculin0:42:5014.01    3:24:4512.36  
31masculin0:42:5014.01  1:42:1412.38    
62masculin0:42:5014.01  1:37:3012.983:35:1611.76  
40masculin0:42:5014.01  1:42:4812.32    
37masculin0:42:5014.01  1:39:312.78    
36masculin0:42:5014.01    3:39:3711.53  
46masculin0:42:5014.01  1:37:4012.963:23:4112.43  
26masculin0:42:5014.01  1:34:4113.37    
50masculin0:42:5014.01  1:32:413.753:24:2312.39  
39masculin0:42:5014.01  1:34:4513.363:25:5812.29  
36masculin0:42:5014.01  1:45:3511.99    
46masculin0:42:5014.01  1:47:011.833:35:1311.76  
47masculin0:42:5014.01  1:33:5013.49    
40feminin0:42:5014.01  1:37:3112.98    
40feminin0:42:5014.01  1:37:3112.98    
47masculin0:42:5014.01  1:36:2413.13    
38masculin0:42:5014.01  1:39:1012.77    
27masculin0:42:5014.01  1:40:012.66    
58masculin0:42:5014.01    3:33:011.89  
58masculin0:42:5014.01    3:33:011.89  
26masculin0:42:5014.01  1:34:4613.36    
26masculin0:42:5014.011:34:469.50      
44masculin0:42:5114.00  1:35:013.333:26:5512.24  
19feminin0:42:5114.00  1:41:5812.423:41:2511.43  
30masculin0:42:5114.00  1:39:012.794:4:5510.34  
36masculin0:42:5114.001:17:011.691:47:011.83    
34masculin0:42:5114.00  1:40:3012.60    
34masculin0:42:5114.00    3:45:011.25  
36masculin0:42:5214.00  1:32:1513.72    
44masculin0:42:5214.001:4:714.041:39:1512.764:1:210.50  
30masculin0:42:5214.00  1:34:3713.38    
31feminin0:42:5214.00  1:39:3212.72    
31feminin0:42:5214.00  1:39:3212.72    
34masculin0:42:5214.00  1:41:012.53    
44masculin0:42:5214.00  1:38:4512.82    
25masculin0:42:5214.00  1:37:013.05    
25masculin0:42:5214.00  1:37:013.05    
25masculin0:42:5214.001:6:013.641:37:013.053:45:011.259:0:011.11
45masculin0:42:5214.00  1:37:4012.963:31:2011.98  
38masculin0:42:5214.00  1:35:013.33    
49masculin0:42:5214.00  1:33:4913.493:20:412.65  
39masculin0:42:5214.00  1:35:013.33    
39masculin0:42:5214.00  1:35:013.33    
39masculin0:42:5214.00  1:35:013.33    
30masculin0:42:5214.001:7:3013.331:35:1613.29    
30masculin0:42:5214.001:7:2213.361:35:1913.283:40:5011.46  
32masculin0:42:5214.001:16:011.84      
38masculin0:42:5214.001:9:213.041:34:2713.403:33:1211.87  
34masculin0:42:5313.99  1:38:5512.80    je débute
45masculin0:42:5313.99  1:40:912.643:25:1012.34  
44masculin0:42:5313.99    3:52:5710.87  
44masculin0:42:5313.99    3:52:5710.87  Je cours depuis janvier 2003
38masculin0:42:5313.99  1:30:2114.013:55:5510.73  
23masculin0:42:5313.99  1:38:5012.81    
52masculin0:42:5313.99    3:29:4612.07  
26masculin0:42:5313.99  1:35:1713.29    
50masculin0:42:5413.99  1:40:012.66    
32masculin0:42:5413.99  1:35:3013.26    
35masculin0:42:5413.99    3:50:2910.98  
50masculin0:42:5413.99  1:34:3813.38    
29feminin0:42:5413.991:7:3013.331:37:3712.97    
46masculin0:42:5413.99  1:40:4212.57    
36masculin0:42:5413.99  1:35:5213.21    
27masculin0:42:5413.991:9:013.041:37:4812.94    
49masculin0:42:5413.99  1:34:4013.37    
32masculin0:42:5513.98  1:37:5212.943:52:5510.87  
23masculin0:42:5513.981:26:010.472:6:010.054:19:359.75  le 10k c'etait le jogging des notaires 2000 le 15k c'etait pour me tester(pas une competition mais un parcour etaloné) le marathon c'etait mon premier et je suis fier comme un coq de l'avoir fini prochain marathon peut être florence 04 avec un objectif de
29masculin0:42:5513.98  1:35:813.31    
33masculin0:42:5513.98  1:41:2712.48    
30masculin0:42:5513.98  1:42:012.41    
41masculin0:42:5513.98  1:36:013.193:45:011.25  
41masculin0:42:5513.98  1:36:013.193:45:011.25  
25masculin0:42:5513.98  1:33:3013.54    
37feminin0:42:5513.98  1:40:012.663:55:010.77  
37masculin0:42:5513.98  1:37:4012.963:45:911.24  
47masculin0:42:5513.98  1:36:3313.11    
44masculin0:42:5513.981:10:012.86      
37masculin0:42:5513.981:7:013.431:35:3013.263:39:411.56  
36masculin0:42:5513.98  1:34:013.47    
40masculin0:42:5513.98    3:44:2411.28  
29masculin0:42:5613.98  1:40:2912.60    
32masculin0:42:5613.98    3:24:1412.40  
41masculin0:42:5613.98  1:43:012.29    
37masculin0:42:5613.98  1:41:3012.47    
50masculin0:42:5613.98  1:33:5013.49    
28masculin0:42:5713.97  1:39:1412.76    
43masculin0:42:5713.971:8:013.241:37:013.05    
40masculin0:42:5713.971:5:013.851:34:5413.34    
65masculin0:42:5713.971:8:3513.121:39:5612.673:44:1811.29  
50masculin0:42:5713.97  1:35:4013.23    
38masculin0:42:5713.97  1:31:5213.783:50:5710.96  
34masculin0:42:5713.97  1:44:3012.11    
46masculin0:42:5713.97  1:33:4413.513:24:5112.36  
39masculin0:42:5713.97    3:22:5312.48  
32masculin0:42:5713.97  1:30:514.05    
43masculin0:42:5713.97  1:30:5213.93    
34masculin0:42:5713.97  1:43:1812.26    
46masculin0:42:5813.961:22:010.981:39:3212.723:33:911.88  
31masculin0:42:5813.96  1:36:513.183:30:1312.04  
26masculin0:42:5813.96  1:39:5212.68    
15masculin0:42:5813.961:4:1014.031:31:013.91    
48masculin0:42:5813.961:6:013.641:32:013.76    
29masculin0:42:5813.961:6:5013.471:38:012.923:45:011.25  
47masculin0:42:5813.96  1:37:4012.96    
42masculin0:42:5813.96  1:36:013.193:38:011.61  
41masculin0:42:5813.96  1:39:5012.68    
41masculin0:42:5813.96  1:39:5012.68    
40masculin0:42:5813.96  1:37:5812.923:40:011.51  
40masculin0:42:5813.96  1:37:5812.92    
34masculin0:42:5813.96  1:37:5712.923:48:4811.07  Année 2009
37masculin0:42:5813.96  1:42:3012.35    
37masculin0:42:5813.96  1:42:3012.35    
31masculin0:42:5813.96    3:42:011.40  
31masculin0:42:5813.96  1:37:5512.93    
66masculin0:42:5813.96  1:35:4013.23    
55masculin0:42:5813.96  1:35:4513.223:41:4911.41  POIDS 80KGS
22feminin0:42:5913.96  1:46:4511.864:22:329.64  21 et 42 couru à l'age de 17 et 20 ans
40feminin0:42:5913.96  1:34:113.473:18:1212.77  
40feminin0:42:5913.96  1:34:113.473:18:1212.77  
40feminin0:42:5913.96  1:34:113.473:18:1212.77  
41masculin0:42:5913.96  1:48:4811.64    
55masculin0:42:5913.96    3:27:3012.20  
41masculin0:43:013.95  1:35:3613.243:38:611.61  et 6h31' à l'Aubrac
et j'espère passer en dessous de 3h30 cette année
41masculin0:43:013.95  1:39:512.78    
49masculin0:43:013.95    3:31:911.99  
46masculin0:43:013.95  1:39:5312.67    
37masculin0:43:013.95  1:48:011.723:47:1311.14  
39masculin0:43:013.95    3:33:5911.83  
36masculin0:43:013.95  1:39:1612.75    
33masculin0:43:013.951:8:4713.081:39:812.77    
53masculin0:43:013.95    3:43:1211.34  
53masculin0:43:013.95    3:43:1211.34  
44masculin0:43:013.95    3:29:012.1111:40:08.57
31masculin0:43:013.951:7:013.431:38:912.90    
39masculin0:43:013.95    3:36:1911.70  
52masculin0:43:013.95  1:32:5013.643:34:2111.81  
36masculin0:43:013.95  1:31:613.903:27:012.23  
41feminin0:43:013.95    3:35:2811.75  
46masculin0:43:013.95    3:55:010.7712:58:07.71
42masculin0:43:013.95  1:35:313.32    Temps des 10 km interprèté à partir d'un 9 km en 39 mn.
42masculin0:43:013.95  1:35:313.32    Temps des 10 km interprèté à partir d'un 9 km en 39 mn.
41masculin0:43:013.95  1:37:5712.923:46:4511.17  
40masculin0:43:013.95  1:44:1912.14    
30masculin0:43:013.95  1:49:411.61    
40masculin0:43:013.95  1:35:1313.303:53:010.87  
38masculin0:43:013.951:6:3013.531:33:613.60    
38masculin0:43:013.951:6:3013.531:33:613.60    
42feminin0:43:013.95  1:38:312.913:43:011.35  
30masculin0:43:013.951:6:013.641:35:4413.22    
27masculin0:43:013.95  1:35:5313.203:59:010.59  
35masculin0:43:013.95  1:39:4512.69    
27masculin0:43:013.95    3:56:210.73  
42masculin0:43:013.95  1:38:912.90    
42masculin0:43:013.95  1:38:912.90    
38masculin0:43:013.951:4:2013.991:32:4813.64    
38masculin0:43:013.951:4:014.061:32:4813.64    
37masculin0:43:013.95  1:37:1513.02    
35masculin0:43:013.95  1:31:113.91    
60masculin0:43:013.95  1:38:4912.813:28:2212.15  
37masculin0:43:013.95  1:31:1513.87    
50masculin0:43:013.95  1:32:1513.72    
38feminin0:43:013.95  1:34:2913.403:24:012.41  
50masculin0:43:013.95  1:39:4012.703:53:4510.83  
65masculin0:43:013.95  1:37:813.03    
29feminin0:43:013.95  1:37:013.053:26:2912.26  
31masculin0:43:013.95  1:38:1512.89    
49masculin0:43:013.95  1:33:2713.55    
28masculin0:43:013.95  1:37:1513.023:44:1411.29  
44masculin0:43:013.95  1:36:613.17    
29masculin0:43:013.95  1:40:012.663:56:3010.70  
25masculin0:43:013.95    3:50:3710.98  
51masculin0:43:013.95  1:35:013.333:43:2511.33  
51masculin0:43:013.95  1:40:012.663:24:012.4111:47:08.49
51masculin0:43:013.95  1:41:012.53  11:47:08.49
32masculin0:43:013.95  1:40:012.66    
32masculin0:43:013.95  1:40:012.66    
29masculin0:43:013.95  1:35:013.33    
37masculin0:43:013.95  1:34:3013.40    
40masculin0:43:013.95  1:33:013.61    
28masculin0:43:013.95  1:45:012.06    
38masculin0:43:013.95  1:33:013.61    
37masculin0:43:013.95  1:33:3013.54    
55masculin0:43:013.95  1:39:012.793:26:012.29  
22masculin0:43:013.95  1:35:013.33    
22masculin0:43:013.95  1:35:013.33    
60masculin0:43:013.95  1:36:013.19    
60masculin0:43:013.95  1:36:013.19    
33masculin0:43:013.95  1:36:013.19    
33masculin0:43:013.95  1:36:013.19    
47masculin0:43:013.95  1:45:012.06    
59masculin0:43:013.95  1:38:012.923:35:011.78  
28masculin0:43:013.95  1:38:3012.85    
31masculin0:43:013.951:10:012.86      
31masculin0:43:013.951:10:012.86      
28masculin0:43:013.95  1:42:012.41    
39masculin0:43:013.951:7:013.431:37:013.05    
37masculin0:43:013.95  1:35:013.33    
43masculin0:43:013.95  1:37:013.05    
52masculin0:43:013.95  1:40:012.66    
40masculin0:43:013.95  1:43:1012.27    
38masculin0:43:013.95  1:46:711.933:45:011.25  
38feminin0:43:013.95  1:46:711.93    
49masculin0:43:013.95  1:33:013.61    
40masculin0:43:013.95  1:34:5013.35    
38masculin0:43:013.95  1:39:012.79    
31masculin0:43:013.95  1:42:012.41    
40masculin0:43:013.951:11:012.681:37:013.053:33:011.89  
37masculin0:43:013.95  1:36:013.19    
41masculin0:43:013.95  1:38:012.923:37:011.67  
23feminin0:43:013.951:0:015.00      
39masculin0:43:013.95  1:40:012.66    
36feminin0:43:013.95  1:33:013.61    
30masculin0:43:013.95  1:39:012.79    
39masculin0:43:013.95  1:40:012.66    
39masculin0:43:013.951:15:012.00      
20masculin0:43:013.95  1:33:013.61    
42masculin0:43:013.95  1:37:013.05    
26masculin0:43:013.95  1:40:012.66    
40masculin0:43:013.95  1:35:013.33    
40masculin0:43:013.95  1:35:013.33    
41masculin0:43:013.95  1:34:5013.35    
42masculin0:43:013.95  1:35:013.33    
28masculin0:43:013.95    3:43:011.35  
36masculin0:43:013.95  1:33:013.613:58:010.64  
59masculin0:43:013.95  1:35:013.33    
40masculin0:43:013.95  1:38:012.92    
40masculin0:43:013.95  1:38:012.92    
39masculin0:43:013.95  1:39:012.79    
41masculin0:43:013.95  1:39:012.79    
33masculin0:43:013.95  1:39:012.79    
39masculin0:43:013.95  1:36:013.19    
35feminin0:43:013.95  1:35:013.33    
45masculin0:43:013.95  1:35:1513.29    
23masculin0:43:013.95  1:37:413.04    
39masculin0:43:013.95  1:33:013.61    
39masculin0:43:013.95  1:33:013.61    
34masculin0:43:013.95  1:35:2113.28    
32masculin0:43:013.95  1:45:012.06    
63feminin0:43:013.951:12:012.501:38:012.923:28:012.17  
35masculin0:43:013.951:9:013.041:35:4013.23    
39masculin0:43:013.95  1:35:013.333:32:011.94  
36masculin0:43:013.95  1:33:013.61    
38masculin0:43:013.95  1:34:613.45    
32masculin0:43:013.951:9:213.04      
33masculin0:43:013.95  1:40:012.66    
41masculin0:43:013.951:5:013.851:38:012.92    
45masculin0:43:013.95  1:36:013.19    
29masculin0:43:013.951:10:012.861:36:013.19    
40masculin0:43:013.951:6:013.64      
46masculin0:43:013.95  1:33:013.61    
46masculin0:43:013.95  1:33:013.61    
47masculin0:43:013.95  1:37:013.05    
19masculin0:43:013.95  1:37:013.05    
45masculin0:43:013.95  1:36:3613.11    
48masculin0:43:013.95  1:37:013.05    
35masculin0:43:013.95  1:31:5013.79    
44masculin0:43:013.95  1:42:012.41    
18feminin0:43:013.95  1:35:013.33    
18feminin0:43:013.951:35:09.47      
32masculin0:43:013.95  1:42:012.41    
26masculin0:43:013.95  1:40:012.66    
49masculin0:43:013.95  1:36:013.19    
57masculin0:43:013.951:6:013.641:42:012.41    
39masculin0:43:013.95  1:37:3012.98    
53masculin0:43:013.95  1:34:1513.43    
20feminin0:43:013.95  1:35:013.33    
43masculin0:43:013.95  1:40:012.66    
43masculin0:43:013.95  1:40:012.66    
31masculin0:43:013.95  1:39:012.79    
43masculin0:43:013.95  1:35:4913.21    
44masculin0:43:013.95  1:37:013.05    
44masculin0:43:013.95  1:37:013.05    
28masculin0:43:013.95  1:42:012.41    
45masculin0:43:013.95  1:34:013.47    
42masculin0:43:013.95  1:36:3513.11    

www.courseapied.net - info@courseapied.net