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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
40masculin0:37:016.22  1:20:2015.762:58:5914.14  pour le semi c'était à 36 ans et le marathon à 38 ans le 10 39 ans
21masculin0:37:016.220:58:015.521:24:915.043:6:313.61  
25masculin0:37:016.22  1:34:5513.34    
28masculin0:37:016.22  1:22:2915.353:4:4113.71  
41masculin0:37:016.22  1:22:715.42    
38masculin0:37:016.220:57:015.791:21:1615.583:10:2713.29  
31masculin0:37:016.22  1:21:1415.58    
31masculin0:37:016.22  1:21:1415.58    
38masculin0:37:016.220:58:615.491:22:5815.263:7:013.54  
34masculin0:37:016.22    3:14:5312.99  
51masculin0:37:016.22  1:20:2315.752:49:3114.93  
28masculin0:37:016.220:57:015.791:23:3015.162:57:1814.28  
24masculin0:37:016.22  1:30:2114.014:6:1510.28  
44masculin0:37:016.22  1:24:015.072:54:5114.48  
34masculin0:37:016.22    3:18:3912.74  
28masculin0:37:016.22  1:23:5915.07    
57masculin0:37:016.22    2:57:3814.25  
49masculin0:37:016.220:56:016.071:21:3015.532:52:214.72  
44masculin0:37:016.22  1:20:515.812:53:3014.59  
43masculin0:37:016.22  1:24:4014.952:55:5514.39  
43masculin0:37:016.22    2:49:1914.95  
30masculin0:37:016.22  1:21:5615.45    
43masculin0:37:016.220:57:015.791:20:015.822:43:4515.46  
34masculin0:37:016.22  1:22:1215.40    
33masculin0:37:016.22  1:20:2915.73    TRIATHLETE
29masculin0:37:016.22  1:28:614.37    en 1996, année de naissance 1977
37masculin0:37:016.22  1:23:4315.122:54:5314.48  
29masculin0:37:016.22  1:22:615.42    
45masculin0:37:016.220:57:3015.65  2:55:3314.42  
36masculin0:37:016.22  1:23:1815.20    
34masculin0:37:016.22  1:21:4415.49    
41masculin0:37:016.220:59:015.251:23:015.252:59:514.1410:35:09.45
35masculin0:37:016.22  1:27:1314.52    
57masculin0:37:016.22  1:23:4615.112:57:5414.23  4 semaines après avoir fait Paris en meneur 3H15'
53masculin0:37:016.220:57:015.791:22:1215.40    
35masculin0:37:016.22  1:23:4315.12    
30masculin0:37:016.220:58:5015.301:25:3414.80    
38masculin0:37:016.220:57:015.791:27:2214.492:55:014.47  
37masculin0:37:016.22  1:18:3916.102:58:614.22  
23masculin0:37:016.22  1:22:5815.26    
34masculin0:37:016.221:4:1614.001:21:2415.55    
46masculin0:37:016.22  1:25:2014.843:5:2013.66  
33masculin0:37:016.220:55:016.361:23:5015.103:0:014.06  
44masculin0:37:016.22  1:24:5014.923:3:5013.77  
28masculin0:37:016.22  1:19:5615.84    
37masculin0:37:016.220:58:1515.451:23:1515.212:47:4915.09  
40masculin0:37:016.220:58:015.521:21:2015.572:59:2014.1210:7:09.88
46masculin0:37:016.22  1:22:5215.28    
47masculin0:37:016.22  1:24:5014.922:59:014.1410:7:09.88
21masculin0:37:016.22  1:22:5515.27    
50masculin0:37:016.22  1:22:015.442:55:014.47  
42masculin0:37:016.22  1:25:1414.85    
42masculin0:37:016.22  1:25:1514.85    
23masculin0:37:016.220:56:016.07      
23masculin0:37:016.220:56:016.07      
31masculin0:37:016.220:57:015.79      
33masculin0:37:016.220:58:3015.381:23:015.25    
31masculin0:37:016.22  1:25:5014.75    
40masculin0:37:016.220:56:016.07      
27masculin0:37:016.22  1:30:014.07    
40masculin0:37:016.22  1:18:016.23    
27masculin0:37:016.22  1:21:3015.53    
27masculin0:37:016.22  1:21:3015.53    
39masculin0:37:016.221:20:011.25      
49masculin0:37:016.22  1:20:015.82    
24masculin0:37:016.22  1:25:014.89    
50masculin0:37:016.22  1:22:015.44    
19masculin0:37:016.221:54:07.89      
17masculin0:37:016.22  1:25:014.89    
45masculin0:37:016.22  1:22:5615.27    
23masculin0:37:016.22  1:20:015.82    
45masculin0:37:016.22  1:19:5015.86    
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
39masculin0:37:016.22  1:23:4015.13    
39masculin0:37:016.22  1:23:4015.13    
39masculin0:37:016.22  1:23:4015.13    
24masculin0:37:016.22  1:25:014.89    
24masculin0:37:016.22  1:21:015.63    
45masculin0:37:016.22  1:22:015.44    
45masculin0:37:016.22  1:22:015.44    
49masculin0:37:016.22  1:25:014.893:7:013.54  
49masculin0:37:016.22  1:17:016.44    
18masculin0:37:016.22  1:25:014.89    
25masculin0:37:016.22  1:20:015.82    
32masculin0:37:016.22    3:8:013.47  
42masculin0:37:016.22  1:22:015.44    
49masculin0:37:016.22  1:23:3015.162:58:014.22  
26masculin0:37:016.221:0:015.00      
39masculin0:37:016.22  1:22:1315.40    
23masculin0:37:016.22  1:22:4015.31    
40masculin0:37:016.22  1:23:1015.22    
42masculin0:37:016.22    3:5:013.68  
39masculin0:37:016.22  1:22:015.44    
32masculin0:37:016.220:58:015.52      
32masculin0:37:016.220:57:015.79      
33masculin0:37:016.22  1:25:014.89    
40masculin0:37:016.22  1:24:015.07    
32masculin0:37:016.220:58:015.521:22:015.442:55:014.47  
26masculin0:37:016.22  1:23:015.25    
35masculin0:37:016.22  1:22:015.44    
37masculin0:37:016.220:57:015.79      
70masculin0:37:016.220:57:015.79  3:2:013.919:59:4010.01aux alentours de mes 45 ans
42masculin0:37:016.22  1:20:015.82    
30masculin0:37:116.21  1:21:1715.58    
43masculin0:37:116.21  1:22:015.44    
43masculin0:37:116.21  1:22:015.44    
40masculin0:37:116.210:57:015.791:20:015.822:57:2514.27  
30masculin0:37:116.21  1:23:5115.103:22:3612.50  
27masculin0:37:116.21    2:59:3514.10  
27masculin0:37:116.21    2:59:3514.10  
27masculin0:37:116.21    2:59:3514.10  
26masculin0:37:216.200:59:3015.131:24:015.07    
36masculin0:37:216.20  1:24:3014.983:9:013.4015:1:06.66
32masculin0:37:216.20  1:23:3015.16    
30masculin0:37:216.20  1:19:3615.903:5:213.68  
46masculin0:37:216.20  1:22:615.42    
46masculin0:37:216.20  1:22:615.423:1:013.99  
31masculin0:37:216.200:58:2815.39  3:9:013.40  
39masculin0:37:216.20  1:22:4215.313:10:2313.30  
31masculin0:37:316.190:55:016.361:21:4615.48    
43masculin0:37:316.19  1:22:1815.38    
44masculin0:37:316.19  1:20:1515.782:53:1014.62  
45feminin0:37:316.19  1:22:1815.38    
31masculin0:37:316.19  1:24:1815.02    SEMI DE TOULON : VALLONNE !
40masculin0:37:316.190:57:1515.72      
40masculin0:37:316.190:57:1515.72      
39masculin0:37:316.19  1:22:2515.362:54:3114.51  10km en février, semi en mars (prepa marathon printemps), marathon en octobre
34masculin0:37:416.19  1:26:2014.663:0:4014.01  
53masculin0:37:416.19  1:21:2015.572:59:2014.12  
53masculin0:37:416.190:56:2015.981:21:015.632:59:2014.12  
40masculin0:37:416.19  1:22:5915.263:0:214.06  
41masculin0:37:416.19  1:29:014.22    
40masculin0:37:416.19  1:19:016.03    
34masculin0:37:416.19    2:52:1614.70  
34masculin0:37:416.19    2:52:1614.70  
40masculin0:37:416.19    2:58:2414.19  
40masculin0:37:416.19  1:28:014.39    
24masculin0:37:416.19  1:24:815.05    
45masculin0:37:416.19  1:20:3015.73    
39masculin0:37:416.19  1:23:015.252:56:3414.34  
31masculin0:37:416.19  1:25:3014.81    
36masculin0:37:516.181:0:2014.921:25:014.89    
41masculin0:37:516.18  1:19:5315.85    
34masculin0:37:516.18  1:21:015.633:1:013.99  
46masculin0:37:516.18  1:22:3015.353:2:5913.84  
32masculin0:37:516.18  1:23:2015.193:16:412.91  
32masculin0:37:516.18  1:23:2015.193:16:412.91  
58masculin0:37:516.18  1:21:4015.502:57:3214.26  
42masculin0:37:516.18  1:24:1215.043:20:212.66  
35masculin0:37:516.180:58:115.511:23:3015.163:17:2012.83  
27masculin0:37:516.18  1:25:014.89    
25masculin0:37:516.18  1:23:015.253:15:012.98  
33masculin0:37:516.18  1:26:014.723:22:012.53  
26masculin0:37:616.17  1:26:3814.613:4:4313.71  
45masculin0:37:616.17  1:19:4015.892:48:4515.00  
25masculin0:37:616.17  1:19:3015.922:59:5014.08  
50masculin0:37:616.170:58:4715.311:59:5610.56    
37masculin0:37:616.17  1:22:3015.352:58:914.21  
26masculin0:37:616.17  1:22:615.42    
31masculin0:37:616.17    3:15:3012.95  
22masculin0:37:716.17  1:20:015.823:2:013.91  
37masculin0:37:716.17  1:22:915.412:58:5114.16  
43masculin0:37:716.17  1:24:1215.042:58:1614.20  
34masculin0:37:716.17  1:23:1015.22    
23masculin0:37:716.17  1:28:014.39    
33masculin0:37:716.17  1:23:1115.222:57:3014.26  
32masculin0:37:716.170:58:3015.381:23:015.25    
27masculin0:37:716.171:0:214.99      
27masculin0:37:716.171:0:214.99      
41feminin0:37:816.16  1:22:3715.323:4:1213.74  
29masculin0:37:816.16    3:35:011.7811:53:548.40
41masculin0:37:816.16    3:12:313.18  
41masculin0:37:816.16  1:21:4215.502:56:514.38  Résultats obtenus à 40 ans en 2009 dans le cadre de ma préparation au MDP sur des distances labellisées FFA qualificatives aux championnats de France
30masculin0:37:816.16  1:21:4015.502:58:3014.18  
26masculin0:37:916.15  1:26:4514.59    
19masculin0:37:916.150:58:2015.431:23:1015.22    
36masculin0:37:916.15  1:22:1115.403:2:2013.89  


23masculin0:37:916.150:59:015.251:23:715.23    
32masculin0:37:916.15    3:13:213.12  
42masculin0:37:1016.14  1:22:4515.30    
39masculin0:37:1016.14  1:22:3415.333:4:3013.729:43:2010.29
34masculin0:37:1016.14  1:20:3015.732:51:2614.77  
35masculin0:37:1016.140:57:5515.541:24:2015.013:0:4814.00  
43masculin0:37:1016.140:55:2016.271:20:5015.663:10:5513.26  
35masculin0:37:1016.14  1:19:1515.97    
38masculin0:37:1016.140:57:1015.741:23:1015.223:17:512.85  
45masculin0:37:1016.140:58:115.511:19:4515.872:48:4715.00  
35masculin0:37:1016.14  1:19:1515.97    
41masculin0:37:1016.14  1:21:3415.523:16:2012.89  
43masculin0:37:1016.14  1:23:115.253:1:4413.93  
52masculin0:37:1016.140:55:016.361:25:014.893:13:013.1210:9:09.85
45masculin0:37:1016.14  1:26:214.723:19:012.72  
39masculin0:37:1016.14  1:25:3014.813:10:3513.28  
42masculin0:37:1016.14  1:23:015.253:7:013.54  
32masculin0:37:1016.14  1:26:4914.583:8:2613.44  
40masculin0:37:1016.14  1:24:015.073:13:013.12  
42masculin0:37:1016.14  1:19:2015.962:50:3914.849:15:010.81
42masculin0:37:1016.14  1:21:5015.473:2:2813.87  
38masculin0:37:1016.14    3:2:013.9110:14:09.77
46masculin0:37:1016.14  1:20:5815.643:0:3614.02  
33masculin0:37:1016.14  1:23:4415.12    
30masculin0:37:1016.14  1:25:014.89    
30masculin0:37:1016.14  1:25:014.89    
25masculin0:37:1016.14  1:22:2515.363:12:013.19  
46masculin0:37:1116.14  1:20:1215.792:49:2514.94  
47masculin0:37:1116.140:57:5615.541:20:5815.642:52:014.728:11:912.22
40masculin0:37:1116.140:57:4615.581:22:015.443:28:2712.15  
43masculin0:37:1116.14  1:20:2215.752:53:5814.55  10kms (02/04 ) à Vincennes ; Semi (11/03) à Boulogne et Marathon (11/03) à La Rochelle
30masculin0:37:1116.140:56:5015.841:20:2015.762:59:514.14  
39masculin0:37:1116.14  1:23:5215.10    
25masculin0:37:1116.140:59:4015.081:24:5114.92    
39masculin0:37:1116.140:52:3617.111:22:4315.31    
42masculin0:37:1116.14  1:23:1015.223:5:1013.67  
40masculin0:37:1116.14    2:54:1214.53  
44masculin0:37:1116.14  1:19:3015.923:0:1114.05  
41masculin0:37:1116.14  1:28:014.393:5:1713.66  
35masculin0:37:1216.130:56:4515.861:22:215.433:4:1513.74  
26masculin0:37:1216.13  1:44:012.17    
34masculin0:37:1216.130:53:216.971:20:1215.792:45:115.348:0:012.50
45masculin0:37:1216.13  1:22:1215.403:5:2213.66  
39masculin0:37:1216.13  1:24:1015.043:5:2013.66  
39masculin0:37:1216.13    2:59:3414.10  
37masculin0:37:1216.13  1:23:3015.16    
36masculin0:37:1216.13  1:23:3015.16    
42masculin0:37:1216.130:56:4515.861:22:515.422:57:5214.239:32:710.49
47masculin0:37:1216.13    2:58:014.22  
33masculin0:37:1216.13  1:21:1115.593:6:3813.57  
40masculin0:37:1216.130:56:5915.791:21:3515.522:56:5214.31  Je suis en pleine progression !
Vive la course à pied !
BV Bio-Runner-Germany
25masculin0:37:1216.13  1:26:2314.66    
33masculin0:37:1216.13  1:22:5515.273:1:5213.92  
33masculin0:37:1216.13  1:22:5515.273:1:5713.91  
33masculin0:37:1216.13  1:22:4415.303:1:5713.91  
41masculin0:37:1216.13  1:26:4014.61    
45masculin0:37:1216.13  1:31:013.91    
40masculin0:37:1216.130:59:015.25      
40masculin0:37:1216.130:59:015.25      
24masculin0:37:1216.13  1:25:4114.78    
26masculin0:37:1216.13  1:23:4815.11    
36masculin0:37:1316.12  1:23:1315.21    
33masculin0:37:1316.120:58:015.521:21:015.633:1:013.99  
34masculin0:37:1316.12  1:23:3015.16    
36masculin0:37:1316.12  1:21:5115.47    
51masculin0:37:1316.12  1:23:3015.16    
40masculin0:37:1316.12  1:24:015.073:0:014.06  
270:37:1416.11  1:26:4514.593:18:4012.74  
41masculin0:37:1416.11  1:21:5015.472:55:1414.459:5:1011.01
33masculin0:37:1416.110:58:315.501:22:4115.31    
41masculin0:37:1416.11    2:56:4114.33  
25masculin0:37:1416.11  1:28:014.39    
33masculin0:37:1416.11  1:23:1015.22    
33masculin0:37:1416.11  1:23:1015.22    
34masculin0:37:1416.11  1:24:1915.01    
32masculin0:37:1516.11    2:59:2614.11  
23masculin0:37:1516.110:59:015.251:27:2014.503:20:012.66  
19masculin0:37:1516.11  1:32:2713.69    
36masculin0:37:1516.110:58:215.511:23:015.252:54:2514.52  
36masculin0:37:1516.110:58:215.511:23:015.252:54:2514.52  
30masculin0:37:1516.11    3:15:012.98  
40masculin0:37:1516.11  1:22:3015.352:59:014.14  
40masculin0:37:1516.110:59:015.25  3:8:013.47  
41masculin0:37:1516.11  1:21:1515.583:1:1313.97  
29masculin0:37:1516.110:59:2015.171:23:1615.203:12:1513.17  
20masculin0:37:1516.11  1:40:012.66    
28masculin0:37:1516.110:57:3015.651:21:4715.482:57:5814.23  
34masculin0:37:1516.11  1:22:015.443:14:013.05  
42masculin0:37:1516.11  1:21:015.63    
26masculin0:37:1516.11  1:23:215.253:23:012.47  
44masculin0:37:1516.11  1:21:015.632:55:014.47  
49masculin0:37:1516.11  1:20:2015.763:2:013.91  
35masculin0:37:1516.11  1:24:3014.983:12:1013.17  
36masculin0:37:1516.11  1:24:3014.983:4:1513.74  
26masculin0:37:1516.11  1:21:3015.53    
51masculin0:37:1516.11  1:22:015.44    
48masculin0:37:1516.110:58:015.521:23:4015.132:54:014.5512:0:08.33
47masculin0:37:1516.110:56:016.071:23:015.253:5:013.68  
47masculin0:37:1516.110:56:016.071:23:015.253:5:013.68  
40masculin0:37:1516.111:0:5914.761:29:014.223:22:012.5312:11:08.21
32masculin0:37:1516.11  1:24:015.073:19:012.72  
50masculin0:37:1516.110:57:3015.651:21:315.622:49:5514.90  
39masculin0:37:1516.110:59:4515.061:27:014.553:7:4513.48  
52masculin0:37:1516.11  1:24:1015.043:6:2213.58  
34masculin0:37:1516.11  1:28:014.39    
30masculin0:37:1516.11  1:30:514.05    
33masculin0:37:1516.110:57:3015.651:21:4515.493:8:013.47  
27masculin0:37:1516.11  1:24:4014.952:57:2514.27  
34masculin0:37:1516.110:59:015.251:23:3015.16    
31masculin0:37:1516.11  1:24:015.07    
4masculin0:37:1516.11  1:23:015.252:56:3014.34  
30masculin0:37:1616.10  1:22:2715.353:16:2012.89  
43masculin0:37:1616.10  1:21:5015.472:55:5414.39  
40masculin0:37:1616.100:58:4015.341:22:1915.382:57:314.30  
36masculin0:37:1616.100:56:4015.881:22:1515.393:7:013.54  
49masculin0:37:1616.10  1:24:715.053:5:613.68  
27masculin0:37:1616.10  1:26:3014.643:25:1012.34  
42masculin0:37:1616.100:58:015.521:21:5015.473:2:2813.87  
39masculin0:37:1616.10  1:23:5715.08    
39masculin0:37:1616.10  1:23:5715.08    
43masculin0:37:1616.10  1:21:5015.472:58:4814.16  
35masculin0:37:1616.10  1:25:2514.82    
40masculin0:37:1716.09  1:22:3715.323:4:1313.74  
42masculin0:37:1716.09    3:9:013.40  
52masculin0:37:1716.09  1:21:5015.472:54:5014.48  
40masculin0:37:1716.09  1:21:015.63    
40masculin0:37:1716.09  1:21:015.63    
32masculin0:37:1716.09    3:15:1812.96  
46masculin0:37:1816.09  1:20:5815.642:51:4014.759:17:1610.77
29masculin0:37:1816.09  1:21:4915.472:55:414.46  
29masculin0:37:1816.090:56:5415.821:21:5015.47    
36masculin0:37:1816.09  1:22:015.44    
32masculin0:37:1816.09  1:21:015.63    
35feminin0:37:1916.08  1:21:915.602:48:2415.03  
21masculin0:37:1916.08  1:29:2714.15    
30masculin0:37:1916.080:55:2916.221:25:2414.82    
22masculin0:37:1916.08  1:28:3414.293:17:4912.80  
46masculin0:37:1916.08  1:27:214.553:11:1613.24  
33masculin0:37:1916.08  1:21:915.60    
44masculin0:37:1916.08  1:23:015.253:1:013.99  
39feminin0:37:1916.08  1:20:5315.652:48:2415.03  
44masculin0:37:1916.080:59:015.251:22:015.442:57:5514.23  
42masculin0:37:1916.08  1:22:5415.272:57:3714.25  
32masculin0:37:1916.08  1:22:1515.392:59:1114.13  
46masculin0:37:1916.080:56:1715.991:20:315.822:53:1814.61  
35masculin0:37:1916.08  1:23:2915.16    
35masculin0:37:1916.08  1:23:2915.16    
44masculin0:37:1916.08  1:24:3014.983:9:1013.38  
38masculin0:37:1916.08  1:23:3515.15    
43masculin0:37:2016.07  1:20:4615.67    
33masculin0:37:2016.070:57:015.791:20:3815.702:45:5415.268:16:2512.09
38masculin0:37:2016.07  1:24:5014.922:58:5514.1510:28:309.55
49masculin0:37:2016.07  1:24:3014.982:53:3014.598:39:011.56
39masculin0:37:2016.070:58:5615.271:21:5215.46    
35masculin0:37:2016.070:58:3015.381:25:1214.863:21:2212.57  
40masculin0:37:2016.070:56:016.071:24:015.073:0:5813.99  
47masculin0:37:2016.070:57:1215.731:23:2115.192:54:2414.529:20:2210.71
36masculin0:37:2016.070:59:3615.101:24:4114.953:21:2212.57  
29masculin0:37:2016.07  1:19:5315.85    
32masculin0:37:2016.070:58:015.521:21:5015.472:58:3214.18  
45masculin0:37:2016.070:56:3015.931:22:3615.33    
22masculin0:37:2016.07  1:22:615.422:55:5014.40  
36masculin0:37:2016.07  1:23:1115.223:4:3413.72  
55masculin0:37:2016.07  1:21:2015.572:56:1414.37  
42masculin0:37:2016.07  1:24:3414.972:59:3914.09  
42masculin0:37:2016.07  1:28:3214.30    
40masculin0:37:2016.071:0:115.001:26:014.723:8:713.46  
51masculin0:37:2016.07  1:23:5315.09    
38masculin0:37:2016.07  1:24:2115.01    
46masculin0:37:2016.07  1:24:4414.94    
43masculin0:37:2016.07  1:23:915.23    
42masculin0:37:2016.071:0:015.001:25:4014.783:5:3413.648:0:012.50
51masculin0:37:2016.07    2:53:1914.61  
44masculin0:37:2016.07  1:26:014.72    
43masculin0:37:2016.07  1:25:714.872:58:5214.15  
38masculin0:37:2016.07  1:29:5014.09    
18masculin0:37:2016.071:5:013.85      
37masculin0:37:2016.07  1:23:2015.19    
47masculin0:37:2016.07  1:22:2415.36    
47masculin0:37:2016.07  1:22:2415.36    
32masculin0:37:2116.06  1:31:013.91    
29masculin0:37:2116.06  1:30:3313.98    
33masculin0:37:2116.06  1:25:5314.743:15:012.98  
36masculin0:37:2116.060:59:4815.051:23:4315.12    
30masculin0:37:2116.06  1:23:5515.09    
40masculin0:37:2116.06  1:24:1015.04    
28masculin0:37:2216.06  1:21:5115.473:14:2013.03  
39masculin0:37:2216.060:56:4515.861:22:515.422:57:5214.23  
26masculin0:37:2216.06  1:24:015.073:1:013.99  
42masculin0:37:2216.06  1:30:014.073:18:2012.76  
50masculin0:37:2216.06  1:20:2315.752:56:5914.308:46:011.41
43masculin0:37:2216.06  1:23:1915.20    
44masculin0:37:2216.06    2:56:014.38  
45masculin0:37:2216.06  1:26:1014.692:58:014.22  
45masculin0:37:2216.06  1:26:1014.692:58:014.22  
45masculin0:37:2216.06  1:26:1214.692:58:014.22  
40feminin0:37:2216.06  1:22:4515.30    
26masculin0:37:2216.06  1:24:4514.94    
28masculin0:37:2216.06  1:22:5015.28    
38masculin0:37:2316.05  1:23:1815.203:0:3614.02  
23masculin0:37:2316.05  1:31:013.91    
45masculin0:37:2316.05  1:22:3715.32    
36masculin0:37:2316.05    2:53:2514.60  
45masculin0:37:2316.05  1:23:1315.21    
34masculin0:37:2316.05  1:28:2614.323:13:2613.09  
25masculin0:37:2316.050:58:2015.431:24:815.05    
26masculin0:37:2316.05  1:22:5215.28    
25masculin0:37:2416.04    3:0:5314.00  
22masculin0:37:2416.040:58:1915.431:25:2414.82    C'etait ya 3 ans... :-(
30masculin0:37:2416.04  1:26:3814.613:18:012.79  
28masculin0:37:2416.04  1:25:014.89    
30masculin0:37:2416.04  1:21:5315.462:59:2114.12  
49masculin0:37:2416.04  1:23:3015.162:56:5214.31  
49masculin0:37:2416.04  1:23:3015.162:56:5014.32  
45masculin0:37:2416.04  1:22:2515.362:59:4514.08  
45masculin0:37:2416.04  1:22:2515.362:59:4514.08  
34masculin0:37:2416.04  1:21:5215.463:10:113.32  
38masculin0:37:2416.04  1:23:1615.203:25:012.35  
25masculin0:37:2516.040:58:4615.311:23:115.252:58:2014.20  
42masculin0:37:2516.04  1:20:2515.742:49:2014.95  
26masculin0:37:2516.040:59:015.251:26:014.72    Le semi couru en 1h26 est un semi particulièrement difficile avec de fortes côtes des relances et des passages en forêt sur des chemins boueux et accidentés.
40masculin0:37:2516.04  1:23:015.25    
40masculin0:37:2516.04  1:28:3014.312:57:1114.29  Le marathon, c'était à Berlin en 2002, et ce fut GEANT !
43masculin0:37:2516.040:58:015.521:24:1515.033:11:013.25  
44masculin0:37:2516.04  1:23:315.242:58:5014.16  
30masculin0:37:2516.040:58:2015.431:23:815.23    
40masculin0:37:2516.04  1:21:915.60    
40masculin0:37:2516.04  1:21:915.60    
40masculin0:37:2516.04  1:21:915.60    
40masculin0:37:2516.04  1:21:915.60    
45masculin0:37:2516.040:56:016.071:20:5015.662:55:014.47  
31masculin0:37:2516.04  1:44:012.17    
37masculin0:37:2516.04  1:24:015.072:58:114.22  Avant que je passe vétérant, je vais essayer d'accrocher les 2h45mn sur marathon pour me qualifier pour les France. Puis accrocher aussi les 34mn sur 10 km et les 1h18mn sur semi. Alors j'ai du boulot, mais j'en veux.
Bon entraînement à toutes et tous.
37masculin0:37:2516.04  1:24:015.072:58:114.22  Avant que je passé vétérant, je vais essayer d'accrocher les 2h45mn sur marathon pour me qualifier pour les France. Puis accrocher aussi les 34mn sur 10 km et les 1h18mn sur semi. Alors j'ai du boulot, mais j'en veux.
Bon entraînement à toutes et tous.
39masculin0:37:2516.04  1:25:1414.85    
25masculin0:37:2516.04  1:25:014.89    
25masculin0:37:2516.041:2:014.521:25:014.89    
33masculin0:37:2516.040:57:3015.651:19:5615.84    
43masculin0:37:2516.04  1:22:5815.262:58:4814.16  
52masculin0:37:2516.04  1:25:214.89    
32masculin0:37:2516.04  1:25:014.893:0:1114.05  premiere course en octobre 2008.10kms en 41min. 2eme course en novembre 2008 11kms en 43,50.3eme course en fevrier 2009.10kms en 39,30.1er semi en mars 2009:1h25.10kms debut avril en 37,25.1er marathon en avril 2009 à nantes:3h00,11s
32masculin0:37:2516.04  1:26:014.72    
32masculin0:37:2516.04  1:25:5814.73    
23masculin0:37:2516.040:59:015.251:26:014.72    
29masculin0:37:2616.03    3:23:3512.44  
25masculin0:37:2616.03  1:38:3212.85    
25masculin0:37:2616.03  1:24:015.07    
29masculin0:37:2616.031:5:013.851:30:2314.01    
39masculin0:37:2616.03    2:58:5514.15  
22masculin0:37:2616.031:5:2713.751:28:5914.23    
41masculin0:37:2716.02  1:23:2715.172:56:5014.32  
35masculin0:37:2716.02    3:1:2213.96  
28masculin0:37:2716.02  1:23:015.253:11:013.25  
28masculin0:37:2716.02  1:23:015.253:11:013.25  
39masculin0:37:2716.020:56:4515.861:22:015.44    
39masculin0:37:2716.020:56:4515.861:22:015.44    
39masculin0:37:2716.020:56:4515.861:22:015.44    
42masculin0:37:2716.02  1:27:3714.453:11:813.2510:12:09.80
35masculin0:37:2716.02  1:25:1314.863:3:4413.78  
42masculin0:37:2716.020:58:215.511:24:3214.983:5:213.68  
42masculin0:37:2716.020:57:1515.721:22:015.442:53:1914.61  
48masculin0:37:2816.01  1:24:015.072:57:014.308:22:011.95
29masculin0:37:2816.01  1:24:315.06    
31masculin0:37:2816.010:58:2615.401:25:3014.81    
32masculin0:37:2816.010:58:5315.281:24:3114.983:8:513.46  
39masculin0:37:2816.010:58:015.521:24:015.07    
39masculin0:37:2816.010:58:015.521:24:015.07    
20masculin0:37:2816.01  1:35:3813.24    le semi sans fractionné (que de l'endurance)et après 2 mois d'entraînement (3 sorties/semaine)
20masculin0:37:2816.01  1:35:3813.24    le semi sans fractionné (que de l'endurance)et après 2 mois d'entraînement (3 sorties/semaine)
32masculin0:37:2816.01  1:23:015.252:56:014.38  
37feminin0:37:2816.01  1:23:5015.10    
39masculin0:37:2816.01  1:26:1414.68    
24masculin0:37:2816.01  1:28:4514.26    
34masculin0:37:2816.01  1:23:4015.133:6:5013.55  
36masculin0:37:2816.010:59:015.25      
39masculin0:37:2816.010:58:5315.281:23:2715.173:0:5114.00  
29masculin0:37:2916.01  1:23:915.23    
20masculin0:37:2916.010:56:4615.851:21:2315.56    temps du 10 et du 15km lors du semi de boulogne billancourt en 1h21'23
41masculin0:37:2916.01  1:24:015.07    
33masculin0:37:3016.00  1:21:5915.442:54:014.55  
38masculin0:37:3016.000:58:015.521:24:315.063:32:011.94  
37masculin0:37:3016.00    2:59:2514.11  
36masculin0:37:3016.00  1:22:5715.263:6:5213.55  
27masculin0:37:3016.001:0:015.001:26:014.723:6:113.61  
41masculin0:37:3016.00  1:23:115.253:7:3513.50  
49masculin0:37:3016.00    2:52:614.71  
50masculin0:37:3016.001:0:015.001:24:1415.033:4:3113.72  
41masculin0:37:3016.00  1:26:5014.583:5:1313.67  le 10 kms et le marathon c'est cette annee le semi date de 2 ans
41masculin0:37:3016.00  1:26:5014.583:5:1313.67  
44masculin0:37:3016.00  1:27:014.553:14:013.0510:41:09.36
47masculin0:37:3016.00  1:24:015.072:57:014.308:45:011.43
20masculin0:37:3016.00  1:26:5514.57    
35masculin0:37:3016.00    2:58:1214.21  
27masculin0:37:3016.00  1:24:5314.91    
40masculin0:37:3016.00  1:21:815.602:55:3014.43  
40masculin0:37:3016.00  1:21:815.602:55:3014.43  10km surpiste à tourlaville 2002
sami de valognes avec vent 2003
marathon de cheverny avec vent 2002
36masculin0:37:3016.00  1:21:5915.442:54:1914.52  
37masculin0:37:3016.000:57:2015.701:25:614.883:25:3012.32  
40masculin0:37:3016.00  1:23:1515.21    
42masculin0:37:3016.00  1:26:014.723:8:2613.4415:0:06.67100km course de castelnou/canigou
36masculin0:37:3016.00  1:32:1613.72    
33masculin0:37:3016.00  1:20:1815.77    
36masculin0:37:3016.00  1:24:4514.943:11:013.25  5 A 6 ENTRAINEMENTS SEMAINE
30masculin0:37:3016.00  1:24:5514.91    
34masculin0:37:3016.000:59:015.251:26:614.703:10:013.32  
31masculin0:37:3016.00  1:21:3815.51    
31masculin0:37:3016.00  1:23:4015.132:54:1414.53  
37masculin0:37:3016.00  1:24:4514.94    
44masculin0:37:3016.000:58:015.521:24:2015.013:6:5213.55  
32masculin0:37:3016.00  1:23:5815.082:59:3814.09  
30masculin0:37:3016.00  1:23:1115.22    
40masculin0:37:3016.00  1:23:3815.143:3:513.83  
40masculin0:37:3016.00  1:23:3815.143:3:513.83  
37masculin0:37:3016.00    3:20:112.66  
36masculin0:37:3016.00  1:20:5315.652:51:1314.79  
43masculin0:37:3016.000:58:1015.471:23:3015.163:0:5913.99  
43masculin0:37:3016.00  1:20:4015.693:3:5113.77  
40masculin0:37:3016.00  1:22:5415.27    
51masculin0:37:3016.00  1:22:4515.30    
40masculin0:37:3016.00  1:24:2315.003:10:013.32  
44masculin0:37:3016.00  1:23:4015.132:59:1814.1212:40:07.891 seul 100 kms (Morvan) au mois de juillet....
44masculin0:37:3016.00  1:20:4415.683:3:5213.77  
44masculin0:37:3016.00  1:21:815.602:55:014.47  
33masculin0:37:3016.000:59:3015.131:26:3014.643:25:2512.32  
48masculin0:37:3016.00  1:24:015.073:1:4013.94  
44masculin0:37:3016.00  1:25:3014.813:30:012.06  
46masculin0:37:3016.00  1:23:015.253:6:013.61  
39masculin0:37:3016.00  1:20:4815.67    
44masculin0:37:3016.00  1:24:015.072:59:014.14  
34masculin0:37:3016.00  1:24:015.073:0:014.06  
43masculin0:37:3016.00  1:20:015.823:2:013.91  
35masculin0:37:3016.00  1:24:4514.94    
39masculin0:37:3016.00  1:21:615.613:1:3013.95  
28masculin0:37:3016.000:58:1015.471:25:5014.753:4:1913.74  
42masculin0:37:3016.00  1:24:1515.033:0:2114.04  
29masculin0:37:3016.00  1:21:2015.572:57:014.30  
26masculin0:37:3016.00  1:24:2115.01    
31masculin0:37:3016.00  1:24:1815.02    
49masculin0:37:3016.00  1:25:3014.812:58:3014.18  
24masculin0:37:3016.00  1:24:1515.03    
24masculin0:37:3016.00  1:24:1515.03    
44masculin0:37:3016.00  1:21:3015.533:1:3013.95  
28masculin0:37:3016.00  1:24:1715.02    
50masculin0:37:3016.00  1:23:1315.21    
42masculin0:37:3016.000:54:016.671:24:2015.012:57:1914.28  
49masculin0:37:3016.000:58:5015.301:26:014.723:3:013.83  
58masculin0:37:3016.000:57:5015.561:21:5015.473:3:3013.80  J AI COURU LE MARATHON DE NEW YORK A 58 ANS EN 3H04M46S QU EN PENSEZ VOUS
42masculin0:37:3016.00  1:22:015.443:16:1212.90  
45masculin0:37:3016.00  1:24:1515.03    
31masculin0:37:3016.000:57:015.79      
53masculin0:37:3016.00  1:24:3014.98    
45masculin0:37:3016.00  1:19:5015.86    
28masculin0:37:3016.00  1:24:4214.95    
41masculin0:37:3016.00  1:24:5014.92    
33masculin0:37:3016.00  1:23:015.25    
127masculin0:37:3016.000:57:015.791:20:3015.73    
42masculin0:37:3016.00  1:31:013.91    
24masculin0:37:3016.00  1:25:014.89    
43masculin0:37:3016.00  1:24:3214.98    
43masculin0:37:3016.00  1:24:3214.98    
24masculin0:37:3016.00  1:23:3015.16    
44masculin0:37:3016.00  1:22:2015.38    
42feminin0:37:3016.00  1:24:3014.98    
47masculin0:37:3016.00  1:23:3015.162:58:5714.15  
46masculin0:37:3016.00  1:22:3515.33    
46masculin0:37:3016.00  1:24:015.07    
35masculin0:37:3016.00  1:23:015.25    
49masculin0:37:3016.00  1:24:015.07    
35masculin0:37:3016.00  1:23:015.25    
24masculin0:37:3016.00  1:24:4014.95    
35masculin0:37:3016.000:58:015.521:22:2315.372:58:5814.15  
37masculin0:37:3016.00  1:25:014.89    
44masculin0:37:3016.00  1:23:015.25    
29masculin0:37:3016.00  1:24:015.07    
37masculin0:37:3016.00  1:24:3014.98    
39masculin0:37:3016.00  1:25:4714.763:0:614.06  
52masculin0:37:3016.001:2:014.521:22:015.443:20:012.6610:0:010.00
32masculin0:37:3115.99  1:23:5815.083:8:1813.45  
36masculin0:37:3115.991:1:014.75  2:59:3614.10  
40masculin0:37:3115.99  1:26:1314.683:12:3413.15  
45feminin0:37:3115.99  1:24:5714.90    
37masculin0:37:3115.99  1:23:1015.223:4:4213.71  
39masculin0:37:3115.99  1:22:5015.283:1:213.98  Tous réalisés entre fevrier 2006 et novembre 2006
46masculin0:37:3115.990:57:3815.621:21:4215.502:59:614.14  
40masculin0:37:3115.99  1:22:1715.39    
48masculin0:37:3115.99  1:22:3115.34    
46masculin0:37:3215.99  1:24:5014.923:0:3714.029:19:3010.72
40masculin0:37:3215.990:58:015.521:22:015.442:57:014.30  
48masculin0:37:3215.99  1:20:1315.782:58:2314.198:46:011.41
34masculin0:37:3215.990:58:5415.281:32:313.753:17:1212.84  
36masculin0:37:3215.990:59:5615.021:23:1515.213:18:2112.76  Pour les circonstances de ces records perso, voir http://aupasdecourse.neufblog.com/au_pas_de_course/2008/06/records-battre.html
24masculin0:37:3215.99  1:24:4214.95    
37masculin0:37:3215.99  1:23:5415.09    
24masculin0:37:3315.98  1:24:315.063:13:1913.10  
39masculin0:37:3315.98  1:22:5515.27    
47masculin0:37:3315.98  1:24:015.072:58:2214.19  
29masculin0:37:3315.980:57:3415.631:29:3414.13    
29masculin0:37:3315.980:57:3415.631:29:3414.13    
29masculin0:37:3315.980:58:5215.29      
49masculin0:37:3415.97  1:22:4515.30    
36masculin0:37:3415.97  1:25:014.89    
27masculin0:37:3415.97  1:23:5415.09    
38masculin0:37:3415.971:3:3714.151:35:3313.25    
42masculin0:37:3415.97  1:24:4614.94    
35masculin0:37:3415.97  1:29:1614.18    
33masculin0:37:3415.97  1:23:4415.123:8:3013.43  
52masculin0:37:3415.97  1:25:5614.733:2:4013.86  
40masculin0:37:3415.97    3:0:3914.01  
40masculin0:37:3415.97    3:0:3014.03  
30masculin0:37:3415.97  1:25:4214.77    
32masculin0:37:3415.97  1:30:014.07    
30masculin0:37:3415.971:0:3514.86  3:9:4713.34  
28masculin0:37:3415.97  1:22:615.423:4:1413.74  
37masculin0:37:3415.97    3:14:2613.02  
27masculin0:37:3415.97  1:25:014.893:31:5811.94  
40masculin0:37:3515.960:58:3515.36  2:58:3514.18  
30masculin0:37:3515.96  1:24:015.07    
30masculin0:37:3515.96  1:24:015.07    
31masculin0:37:3515.960:57:4015.611:24:3014.983:12:013.19  
40masculin0:37:3515.961:3:014.29  3:12:013.19  
34masculin0:37:3515.96  1:26:014.72    
44masculin0:37:3515.96  1:23:2815.17    
44masculin0:37:3515.96  1:23:2815.172:59:2014.12  Semi février 2010 - 10000 mars - marathon avril 2010
41masculin0:37:3515.96  1:21:015.63    
21masculin0:37:3515.96  1:32:4613.65    
55masculin0:37:3515.96  0:22:1756.81    
22masculin0:37:3515.96  0:1:31834.73    
22masculin0:37:3515.96  1:31:1113.883:30:1112.05  
33masculin0:37:3615.961:0:015.001:24:1615.022:58:3614.18  
40masculin0:37:3615.96  1:26:4514.593:18:1612.77  
46masculin0:37:3615.960:58:015.521:21:015.633:9:013.40  
29masculin0:37:3615.96  1:26:4814.592:58:5214.15  
27masculin0:37:3615.96  1:22:5815.26    
35masculin0:37:3615.96  1:23:5415.09    
43masculin0:37:3615.96  1:26:2714.642:58:5114.16  
35masculin0:37:3615.96  1:25:014.89    
35masculin0:37:3615.96  1:22:3015.352:54:3014.51  
26masculin0:37:3615.961:0:1514.94      
26masculin0:37:3615.960:54:1616.58      
37masculin0:37:3715.95  1:26:3214.63    
37masculin0:37:3715.951:0:015.001:26:014.72    
37masculin0:37:3715.95    3:20:012.66  parcours quasiment plat sans vent
42masculin0:37:3715.95  1:26:1014.693:4:5213.69  
43masculin0:37:3715.95  1:24:015.073:1:013.99  
31masculin0:37:3715.95    2:56:3514.34  
33masculin0:37:3715.95  1:23:4915.103:12:4913.13  
37masculin0:37:3715.950:56:4015.881:24:2415.00    
38masculin0:37:3715.95  1:24:4714.932:56:3914.33  
23masculin0:37:3715.951:0:3514.861:25:5414.74    1
37masculin0:37:3715.95  1:26:4714.59    
28masculin0:37:3715.95  1:26:4514.59    
42masculin0:37:3815.94  1:26:2014.66    
42masculin0:37:3815.94  1:22:4215.312:52:114.72  
39masculin0:37:3815.94  1:22:3815.32    
39feminin0:37:3815.94  1:22:3815.32    
34masculin0:37:3815.940:55:2016.271:30:514.053:37:011.67  
56masculin0:37:3815.94  1:20:4015.692:47:1515.14  
25masculin0:37:3815.94  1:23:3215.163:10:4313.27  
44masculin0:37:3915.94  1:26:2814.64    
41masculin0:37:3915.94  1:27:3014.473:10:1913.30  
41masculin0:37:3915.941:2:014.521:27:014.553:10:1913.30  
35masculin0:37:3915.940:55:1616.281:20:1815.77    
30masculin0:37:3915.94  1:24:5914.903:27:4512.19  
30masculin0:37:3915.94  1:24:5914.90    
55masculin0:37:3915.94  1:24:3414.97    
40masculin0:37:3915.94  1:27:3014.473:15:012.98  
40masculin0:37:3915.941:3:014.291:44:012.17    
59masculin0:37:4015.93      9:8:010.95
36masculin0:37:4015.93  1:25:1114.863:4:2713.73  
42masculin0:37:4015.93  1:21:1815.57    
30masculin0:37:4015.930:58:4015.341:24:2714.993:19:012.72  
37masculin0:37:4015.93  1:26:314.713:24:912.40  MArathon pas au top (cramé par préparation trop dure)
34masculin0:37:4015.93  1:20:5315.652:51:1314.79  
35masculin0:37:4015.930:57:3115.65  2:53:4714.57  
49masculin0:37:4015.930:57:315.781:23:3115.162:54:3714.509:21:2210.6910 km record etabli a St Pierre et Miquelon
19masculin0:37:4015.93    3:10:5813.26  
22masculin0:37:4015.93  1:22:2215.37    
45masculin0:37:4015.93  1:24:415.06    
39masculin0:37:4015.93  1:23:2315.18    
62masculin0:37:4015.93  1:24:015.072:58:2214.198:30:2011.76
39masculin0:37:4015.93  1:22:3015.353:55:5510.73  
40masculin0:37:4015.93  1:23:3015.163:22:012.53  
37masculin0:37:4015.93    3:8:5013.4112:10:508.21
42masculin0:37:4015.93  1:31:013.91    
45masculin0:37:4015.93  1:23:015.25    
20masculin0:37:4115.92    3:10:513.32  
24masculin0:37:4115.921:3:3614.151:26:114.72    
37masculin0:37:4115.92  1:26:514.713:0:1814.04  
48masculin0:37:4215.92    2:57:2414.27  
42masculin0:37:4215.92  1:25:5014.753:11:1413.24  Temps sur semi datant de 1 an
25masculin0:37:4215.92  1:28:4214.27    
37masculin0:37:4215.92  1:24:5014.92    
35masculin0:37:4215.92  1:19:2015.962:57:3514.26  
34masculin0:37:4215.920:57:4715.581:24:5014.923:19:012.72  
42masculin0:37:4215.92  1:26:5314.573:12:013.19  
35masculin0:37:4215.92  1:27:4714.42    
39masculin0:37:4215.92  1:23:5815.08    
23masculin0:37:4315.91  1:31:1813.874:6:3610.27  
42masculin0:37:4315.91    3:6:313.61  
43masculin0:37:4315.911:1:1214.711:31:313.90    
41masculin0:37:4315.91  1:27:2214.49    
43masculin0:37:4315.91  1:23:2115.19    
25masculin0:37:4315.91  1:23:4115.13    
37masculin0:37:4315.91  1:39:5612.67    
33masculin0:37:4315.91  1:27:014.55    
36masculin0:37:4315.91  1:27:2014.50    
36masculin0:37:4315.91  1:23:2515.183:16:1512.90  
36masculin0:37:4315.91  1:23:2215.193:16:1812.90  
28feminin0:37:4315.91  1:42:012.41    
39masculin0:37:4315.91  1:23:5815.08    
35masculin0:37:4415.900:56:1016.021:23:4415.122:52:3014.68  
48masculin0:37:4415.90  1:24:015.07    
36masculin0:37:4515.89  1:23:015.25    
40masculin0:37:4515.890:57:5615.541:22:2515.363:0:4114.019:52:5310.12
31masculin0:37:4515.89    3:4:2513.73  
32masculin0:37:4515.890:58:4015.341:27:1414.51    
42masculin0:37:4515.890:55:5216.111:24:015.07    
50masculin0:37:4515.890:56:5415.821:20:4015.692:52:3414.67  
50masculin0:37:4515.890:56:5415.821:20:4015.692:52:3414.67  
58masculin0:37:4515.89  1:24:5514.91    
23masculin0:37:4515.89  1:27:2814.47    
40masculin0:37:4515.89  1:24:015.07    
45masculin0:37:4515.890:57:4515.58  2:55:3314.42  
45masculin0:37:4515.89  1:24:515.062:56:514.38  
50masculin0:37:4515.89  1:24:015.07    
36masculin0:37:4515.89  1:23:5215.10    
36masculin0:37:4515.89  1:23:5215.10    
39masculin0:37:4515.89  1:28:1014.363:15:3012.95  
46masculin0:37:4515.89  1:25:014.89    
36masculin0:37:4515.89  1:24:515.06    
39masculin0:37:4515.89  1:23:5415.09    
37masculin0:37:4515.891:0:015.001:23:4815.113:16:112.92  
44masculin0:37:4515.89  1:24:015.073:4:013.76  
48masculin0:37:4515.890:57:015.791:21:5015.472:57:1214.29  
27masculin0:37:4515.89    3:7:013.54  
49masculin0:37:4515.89  1:25:214.893:13:4113.0711:20:08.82
51masculin0:37:4515.89  1:25:014.89    
32masculin0:37:4515.89    2:56:014.38  
25masculin0:37:4515.890:58:015.52      
25masculin0:37:4515.890:58:015.52      
28masculin0:37:4515.890:59:015.25      
41masculin0:37:4515.890:57:4515.58      
23masculin0:37:4515.89  1:23:215.25    
48masculin0:37:4515.89  1:24:815.05    
17masculin0:37:4615.890:56:216.061:24:2015.01    
34masculin0:37:4615.89  1:23:3915.13    
37masculin0:37:4615.89  1:27:3014.473:12:3013.15  
35masculin0:37:4615.89  1:22:5215.28    
26masculin0:37:4715.88    3:7:3013.50  
42masculin0:37:4715.881:5:713.821:24:3814.96    
42masculin0:37:4715.88  1:24:3814.96    
42masculin0:37:4715.88  1:25:5914.72    
39masculin0:37:4715.88  1:23:5515.09    
40masculin0:37:4715.88  1:25:2914.81    
42masculin0:37:4815.87  1:22:015.44    
25masculin0:37:4815.87  1:26:314.71    
40masculin0:37:4815.87  1:25:014.893:10:013.32  
43masculin0:37:4815.87  1:24:015.07    
39masculin0:37:4815.87  1:21:2415.552:59:3514.1010:0:1610.00
34masculin0:37:4815.87  1:27:014.553:18:012.79  
35masculin0:37:4815.87  1:23:3315.15    
38masculin0:37:4815.87  1:23:5515.09    
36masculin0:37:4915.871:0:1714.931:29:3014.15    
25masculin0:37:4915.87  1:25:1014.86    
39masculin0:37:4915.87  1:25:014.89    
39masculin0:37:4915.87  1:25:014.89    
33masculin0:37:4915.870:59:3415.11  3:18:2312.76  
29masculin0:37:4915.87  1:24:015.07    
37masculin0:37:4915.87    3:10:3313.29  
40masculin0:37:4915.871:2:1514.461:23:2315.183:8:2413.44  
22masculin0:37:4915.87  1:30:1714.02    
43masculin0:37:4915.87  1:24:1115.043:0:2314.04  
28masculin0:37:4915.87  1:24:1515.03    
31masculin0:37:4915.87  1:27:1514.51    
37masculin0:37:5015.860:58:2615.401:24:4214.953:17:4012.81  
39masculin0:37:5015.861:0:214.991:28:014.393:44:011.3010:45:09.30
44masculin0:37:5015.860:59:1615.191:20:3115.722:59:2014.12  
31masculin0:37:5015.86  1:27:4814.423:23:1712.45  
37masculin0:37:5015.86  1:25:014.893:3:3013.80  
23masculin0:37:5015.861:9:013.041:25:014.893:20:012.66  
40masculin0:37:5015.860:58:015.521:22:015.442:59:014.14  
39masculin0:37:5015.86  1:22:3015.352:54:1014.54  
34masculin0:37:5015.86  1:25:5014.753:15:012.98  
33masculin0:37:5015.86  1:24:5114.92    
34masculin0:37:5015.86  1:24:5114.92    
44masculin0:37:5015.86    2:58:1514.20  
49masculin0:37:5015.860:58:815.481:21:5015.472:55:1614.44  
29masculin0:37:5015.86  1:24:3014.98    
36masculin0:37:5015.86  1:25:014.89    
25masculin0:37:5015.86  1:31:2913.84    Courses à 1 mois d'intervalle.
3 séances par semaine.
Semi-marathon fini vraiment à l'aise.
42masculin0:37:5015.86  1:26:014.72    
32masculin0:37:5115.850:57:2015.701:27:714.53    perf réalisés sur une période de 12 ans.
Je suis un coureur de 400m.
29masculin0:37:5115.850:58:615.491:22:4015.31    
42masculin0:37:5115.851:0:4514.811:25:5014.753:11:1413.24  
37masculin0:37:5115.85  1:20:3615.712:59:3914.09  
31masculin0:37:5115.85  1:24:5414.91    
32masculin0:37:5115.850:58:115.511:30:4313.963:15:2712.95  
50masculin0:37:5115.850:58:4515.321:22:4415.30    
51masculin0:37:5115.85  1:22:1215.40    
31masculin0:37:5115.850:59:2515.151:26:014.723:19:012.72  
51masculin0:37:5115.850:59:015.251:22:315.433:5:3013.6510:51:09.22
42masculin0:37:5115.85  1:26:014.72    
35masculin0:37:5215.85  1:23:1715.203:3:4413.78  
45masculin0:37:5215.85  1:23:4515.12    
50masculin0:37:5215.85    2:58:414.22  
38masculin0:37:5215.850:57:1715.711:22:2615.36    
43masculin0:37:5215.85  1:25:4114.78    
31masculin0:37:5215.85  1:23:015.253:7:013.54  
35masculin0:37:5215.85  1:23:3015.16    
28masculin0:37:5215.85  1:25:1214.863:16:812.91  
49masculin0:37:5315.84  1:24:1615.023:9:5213.33  
50masculin0:37:5315.84  1:24:1615.023:6:2013.59  
35masculin0:37:5315.84  1:26:014.72    j'ai rajoué 4' car cétait le 20km de St Tropez
45masculin0:37:5315.840:57:4715.581:23:015.253:14:613.04  
28masculin0:37:5315.84  1:43:012.29    
24masculin0:37:5315.84    4:0:010.55  
32masculin0:37:5315.84  1:23:515.24    
32masculin0:37:5315.84  1:23:015.252:55:4514.41  
33masculin0:37:5315.84  1:25:014.89    
32masculin0:37:5415.830:59:3015.131:25:814.87    
35masculin0:37:5415.83  1:26:014.72    
35masculin0:37:5415.83  1:26:2214.66    
47masculin0:37:5415.83  1:23:5015.103:3:2013.81  
27masculin0:37:5415.830:58:1515.451:25:514.883:9:1413.38  
35masculin0:37:5415.83  1:22:4115.31    
42masculin0:37:5415.83  1:26:014.72    
42masculin0:37:5415.83  1:26:014.723:5:213.68  
50masculin0:37:5415.831:0:2414.901:23:1315.213:0:3914.019:4:4611.01
35masculin0:37:5515.82  1:21:1615.58    
40masculin0:37:5515.82  1:23:5015.10    
43masculin0:37:5515.82  1:20:3115.722:59:514.14  
54masculin0:37:5515.82  1:21:3215.532:56:1414.37  
31masculin0:37:5515.82  1:22:1715.39    
31masculin0:37:5515.82  1:22:1815.382:59:1114.13  
30masculin0:37:5515.821:2:214.511:28:514.37    
40masculin0:37:5515.82  1:25:014.893:18:2912.76  
40masculin0:37:5515.82  1:25:2014.843:18:2912.76  
57masculin0:37:5515.820:59:115.251:24:3014.98    
34masculin0:37:5515.82    4:28:09.45  
25masculin0:37:5515.821:2:1314.471:24:5214.922:52:3714.67  Après avoir fait mon premier marathon et moins de trois heures du premier coup, je me prépare pour mon but ultime: ironman. Objectif moins de 12 heures.
35masculin0:37:5515.82  1:26:1014.69    
27masculin0:37:5515.82  1:32:013.76    
53masculin0:37:5515.82  1:27:3014.47    
33masculin0:37:5615.821:3:714.26  3:3:5413.77  
35masculin0:37:5615.82  1:24:5314.913:15:012.98  
35masculin0:37:5615.82  1:30:014.07    
35masculin0:37:5615.82  1:23:5615.08    
56masculin0:37:5615.82  1:23:4415.12    
39masculin0:37:5615.821:1:214.751:29:5614.083:22:1512.52  
45masculin0:37:5615.82    2:55:1714.44  
36masculin0:37:5615.821:1:3014.63      
36masculin0:37:5715.81    3:1:4513.93  
42masculin0:37:5715.81  1:24:4014.95    
56masculin0:37:5715.81  1:22:4515.302:57:5314.23  En 2006: Marathon Houston Janvier 3 h 10'. Semi Paris en Mars 1 h 22' 45". Marathon Paris Avril meneur allure 3 H 15'. Chpt France en Mai 2 H 57'53"
30masculin0:37:5715.81  1:25:014.89    
49masculin0:37:5715.81  1:22:3715.322:58:3314.18  
30masculin0:37:5715.81  1:28:014.393:19:012.72  1 à 2 entrainement/sem
45masculin0:37:5715.81  1:24:4014.953:2:3013.8711:40:08.57
40masculin0:37:5715.81  1:26:2014.663:2:3013.87  
44masculin0:37:5715.81  1:23:1015.22    
45masculin0:37:5715.81  1:26:2014.66    
46masculin0:37:5715.81  1:22:5715.262:59:1214.13  
28masculin0:37:5815.80  1:23:2115.193:22:012.53  
29masculin0:37:5815.80  1:37:213.05    
55masculin0:37:5815.80  1:22:5315.27    
40masculin0:37:5815.80  1:25:3514.793:8:013.47  
42masculin0:37:5815.802:0:87.491:24:2215.012:52:4314.66  
37masculin0:37:5815.80  1:23:5015.103:1:5013.92  
41masculin0:37:5815.80  1:25:014.893:8:013.47  
38masculin0:37:5815.801:0:015.001:30:014.073:10:013.32  
34masculin0:37:5815.80  1:26:1814.67    
32masculin0:37:5915.800:58:3015.381:26:3914.613:16:4912.86  
17masculin0:37:5915.80  1:20:015.82    
33masculin0:37:5915.80  1:23:3015.163:28:012.17  
17masculin0:37:5915.80  1:24:3014.98    le 10km200 en 00"37"59
le 21km 100 en 01"24"30
17masculin0:37:5915.80  1:24:3014.98    mais le 10km il y avait 200 metres de plus et au 21 kilometre 100 metres de plus
17masculin0:37:5915.80  1:24:3014.98    
28masculin0:37:5915.80  1:24:1915.01    
25masculin0:37:5915.80  1:27:3014.47    
44masculin0:37:5915.80  1:24:5214.92    
40masculin0:38:015.79    3:9:4313.34  
52masculin0:38:015.79  1:29:1414.19    
28masculin0:38:015.79  1:26:4814.593:6:2113.59  
56masculin0:38:015.790:59:015.251:24:2415.003:0:014.06  
49masculin0:38:015.790:59:3015.131:23:1515.213:4:013.76  
42masculin0:38:015.791:0:015.001:28:1514.35    
43masculin0:38:015.790:59:015.251:22:2015.382:57:2714.27  Perfs sur 10 ans de pratique, mais réalisées sur les 5 dernières années
45masculin0:38:015.790:57:015.791:20:1815.772:52:3514.679:30:010.53
39masculin0:38:015.790:59:015.251:26:414.713:15:512.98  
38masculin0:38:015.79  1:27:3014.473:7:213.54  
40masculin0:38:015.791:2:014.521:27:014.553:10:1913.30  
40masculin0:38:015.791:2:014.521:27:014.553:10:1913.30  
28masculin0:38:015.79  1:28:3114.30    
44masculin0:38:015.79    3:3:1613.81  
25masculin0:38:015.79  1:26:5714.56    
43masculin0:38:015.790:58:015.521:23:015.253:6:3213.57  
46masculin0:38:015.79  1:25:3714.79    
32masculin0:38:015.791:1:1514.691:26:4014.613:8:1813.45  
33masculin0:38:015.790:59:015.251:24:015.073:7:2913.50  
33masculin0:38:015.79  1:27:1314.52    
38masculin0:38:015.790:59:1415.191:29:2514.163:15:4612.93  
34masculin0:38:015.790:57:015.791:23:2815.173:10:4013.28  
15masculin0:38:015.79  1:25:4314.77    
50masculin0:38:015.790:57:5815.531:22:3315.34    
52masculin0:38:015.79  1:24:015.072:56:1414.378:23:2411.92
38masculin0:38:015.791:2:4814.331:34:2613.413:38:1211.60  
27masculin0:38:015.79  1:24:4414.94    
39masculin0:38:015.79  1:28:2414.32    
33masculin0:38:015.79  1:21:4415.49    
43masculin0:38:015.79  1:24:3014.983:2:1513.89  
24masculin0:38:015.79  1:28:4514.26    
46masculin0:38:015.790:56:016.071:24:015.072:52:1314.7012:36:07.94
35masculin0:38:015.79    3:18:012.7912:50:07.79
33masculin0:38:015.79  1:26:714.70    
33masculin0:38:015.79  1:26:714.70    
37masculin0:38:015.79  1:22:3015.353:4:513.75  
43masculin0:38:015.790:59:1515.191:23:015.253:12:3013.15  
22masculin0:38:015.79  1:24:1015.043:6:5713.54  
43masculin0:38:015.79  1:24:3514.97    
36masculin0:38:015.791:0:015.001:26:4014.613:2:3013.87  
35masculin0:38:015.79  1:23:4315.12    
36masculin0:38:015.79  1:26:014.723:15:2212.96  
24feminin0:38:015.79  1:22:5815.26    
32masculin0:38:015.79  1:27:4714.423:4:2413.73  
50masculin0:38:015.79  1:24:3014.983:3:4513.78  
35masculin0:38:015.79  1:25:2414.823:1:5913.91  
23masculin0:38:015.79  1:28:5614.24    
38masculin0:38:015.79  1:25:014.893:10:4313.27  
40masculin0:38:015.79  1:20:2815.73    
45masculin0:38:015.79  1:24:5514.913:0:3014.03  
39masculin0:38:015.790:59:015.251:26:014.723:11:013.2510:15:09.76
51masculin0:38:015.79  0:25:050.64    
31masculin0:38:015.79  1:25:014.89    
40masculin0:38:015.791:2:014.52      
49masculin0:38:015.79  1:25:014.89    
49masculin0:38:015.79  1:25:014.89    
23masculin0:38:015.790:58:015.52      
53masculin0:38:015.790:59:015.251:27:014.553:20:1012.6513:20:107.50
40masculin0:38:015.790:54:016.671:26:014.723:5:013.68  
41masculin0:38:015.790:57:015.79      
45masculin0:38:015.79  1:24:2415.00    
35masculin0:38:015.79  1:33:013.61    
33masculin0:38:015.79  1:26:014.72    
33masculin0:38:015.790:59:015.25      
35masculin0:38:015.791:0:015.00      
57masculin0:38:015.79  1:25:014.89    
32masculin0:38:015.791:0:015.001:27:014.55    
32masculin0:38:015.79  1:24:015.07    
29masculin0:38:015.79  1:30:014.07    
44masculin0:38:015.79  1:23:5015.10    
24masculin0:38:015.79  1:24:015.07    
37masculin0:38:015.79  1:25:014.89    
28masculin0:38:015.79  1:22:4515.30    
43masculin0:38:015.791:0:015.00      
43masculin0:38:015.791:0:015.00      
43masculin0:38:015.791:0:015.00      
24masculin0:38:015.79  1:30:014.07    
40masculin0:38:015.79  1:30:014.07    
41masculin0:38:015.79  1:32:013.76    
45masculin0:38:015.791:25:010.59      
42masculin0:38:015.79  1:27:014.55    
28masculin0:38:015.79  1:27:014.55    
33masculin0:38:015.79  1:25:014.89    
21masculin0:38:015.790:58:015.52      
28masculin0:38:015.79  1:24:015.07    
32masculin0:38:015.79  1:36:013.19    
39masculin0:38:015.79  1:21:3015.533:4:013.76  
49masculin0:38:015.79  0:1:23915.18    
40masculin0:38:015.79  1:24:015.072:59:014.14  
47masculin0:38:015.79  1:22:015.44    
47masculin0:38:015.79  1:22:015.44    
47masculin0:38:015.79  1:22:015.44    
48masculin0:38:015.79  1:27:014.55    
37masculin0:38:015.79  1:28:014.393:12:013.19  
37masculin0:38:015.79  1:28:014.393:12:013.19  
47masculin0:38:015.79  1:24:015.073:0:014.06  
47masculin0:38:015.79    3:0:014.06  
38masculin0:38:015.79  1:24:015.07    
25masculin0:38:015.79  1:35:013.33    
25masculin0:38:015.79  1:35:013.33    
32masculin0:38:015.79  1:28:3214.30    
40masculin0:38:015.79    3:20:012.66  
40masculin0:38:115.78  1:23:915.23    
52masculin0:38:115.78  1:23:1715.20    
41masculin0:38:115.780:59:2015.171:26:2214.663:27:2012.21  Les 3 premiers temps datent de 2003, le marathon lui date de 2000.
36masculin0:38:115.781:4:2613.971:32:1413.73    
27masculin0:38:115.78    3:25:612.34  
43masculin0:38:115.781:0:214.991:26:1614.683:27:3012.20  
30masculin0:38:115.781:0:015.001:33:013.61    
46masculin0:38:115.78  1:24:3014.98    
26masculin0:38:215.78  1:26:1214.693:19:5212.67  
34masculin0:38:215.78  1:32:013.76    
36masculin0:38:215.780:57:4815.571:25:3214.803:8:4313.42  
32feminin0:38:215.78  1:33:013.61    
42masculin0:38:215.781:1:014.751:24:5514.913:1:4513.93  
23masculin0:38:215.78  1:26:014.723:13:013.12  tous ces chronos ont été réalisés cette année
40masculin0:38:215.78  1:23:3315.15    
33masculin0:38:215.780:59:4015.081:25:214.893:11:5713.19  
41masculin0:38:215.78  1:25:014.89    
42masculin0:38:215.78    3:9:2213.37  
36masculin0:38:215.78  1:25:4014.783:11:1513.24  
38masculin0:38:215.78  1:30:014.07    
30masculin0:38:215.78  1:26:1814.673:29:612.11  
40masculin0:38:215.78  1:25:014.89    
43masculin0:38:215.780:58:4015.341:27:5514.403:41:3111.43  
43masculin0:38:215.78  1:26:3214.63    
43masculin0:38:215.78  1:26:3214.63    
42masculin0:38:215.78  1:21:015.632:55:5514.39  
35masculin0:38:215.78  1:27:1814.50    
38masculin0:38:315.770:58:3015.381:24:2415.003:32:011.94  
38masculin0:38:315.770:58:3015.381:24:2415.003:32:011.94  
32masculin0:38:315.770:57:3115.651:23:015.253:23:2112.45  
34feminin0:38:315.77  1:32:2013.713:30:4412.01  
47masculin0:38:315.77  1:25:514.88    
48masculin0:38:315.77  1:25:514.883:21:012.60  Temps chaud sur marathon
40masculin0:38:315.77  1:25:4314.773:14:4513.00  
49masculin0:38:315.77  1:26:014.72    
35masculin0:38:315.77  1:24:2015.01    
33masculin0:38:315.77  1:25:3014.813:6:013.618:8:012.30
36masculin0:38:415.761:6:3013.531:33:2013.563:29:3412.08  
38masculin0:38:415.76  1:23:3915.133:2:413.91  
37masculin0:38:415.76  1:26:1214.693:3:013.83  
30masculin0:38:415.760:59:015.251:25:014.89    
53masculin0:38:415.76  1:25:3014.812:55:2514.43  
31masculin0:38:415.76  1:26:1814.67    
27masculin0:38:415.76  1:40:012.66    semi-marathon sont fait en entrainement, sans forcer sur les réserves!
progrès accumulés depuis le dernier 10km, à suivre...
33masculin0:38:515.75    3:59:4410.56  
50masculin0:38:515.750:58:3015.381:22:015.44    
43masculin0:38:515.75  1:23:2615.17    
23masculin0:38:515.75  1:27:014.55    
23masculin0:38:515.75  1:27:1014.52    
36masculin0:38:515.75    3:11:013.25  
41masculin0:38:515.75  1:27:5814.393:22:2412.5110:25:49.60
41masculin0:38:515.75  1:24:3014.983:22:012.5310:28:49.55
30masculin0:38:515.75  1:26:014.72    
35masculin0:38:615.75  1:24:4614.94    
39masculin0:38:615.75  1:24:715.053:4:3913.71  
37masculin0:38:615.75  1:26:014.722:57:4514.24  
31masculin0:38:615.75  1:23:3915.133:6:013.61  
24masculin0:38:615.75  1:32:013.763:34:011.83  
39masculin0:38:615.75  1:26:4114.603:5:5813.61  
50masculin0:38:615.75  1:24:015.073:7:013.54  
43masculin0:38:615.75  1:37:3012.98    
25masculin0:38:615.751:0:015.001:25:2214.833:1:613.98  
31masculin0:38:615.75  1:32:2513.70    
40masculin0:38:715.74  1:24:015.07    
38masculin0:38:715.740:59:3015.131:23:4015.13    
25masculin0:38:715.74  1:25:014.893:11:013.25  
43masculin0:38:715.74  1:22:5215.28    
33masculin0:38:715.74  1:24:815.053:13:613.11  
43masculin0:38:715.74    3:8:013.47  
43masculin0:38:715.74  1:26:014.72    
44masculin0:38:715.74  1:23:4015.13    
44masculin0:38:715.74  1:23:4015.13    
33masculin0:38:715.74  1:24:015.07    
35masculin0:38:815.731:0:015.001:31:013.91    
35masculin0:38:815.730:58:5515.281:24:2015.013:3:3013.80  
16masculin0:38:815.730:51:217.641:24:2415.00    
32masculin0:38:815.73  1:22:4115.313:19:2912.69  
29masculin0:38:815.73    3:49:1511.04  
34masculin0:38:815.73  1:23:3115.163:11:013.25  un seul marathon au compteur réalisé avant les records sur 10 et semi.
34masculin0:38:815.730:59:015.251:25:014.89    
44masculin0:38:815.73  1:26:3414.623:8:2513.44  Laurent
40masculin0:38:915.73  1:24:5014.92    
41masculin0:38:915.73  1:23:5815.082:58:3014.18  
26masculin0:38:915.73  1:23:4815.113:11:513.25  
42masculin0:38:915.73  1:24:4814.93    
28masculin0:38:915.73  1:24:1915.01    
43masculin0:38:1015.72  1:25:514.883:7:813.53  
31masculin0:38:1015.720:56:4515.861:21:3515.522:58:3514.18  
30masculin0:38:1015.72  1:22:5115.282:56:014.38  
40masculin0:38:1015.72  1:26:2514.653:9:2213.37  Mon meilleur temps au marathon est sans doute plus loin de mon potentiel car réalisé avec une blessure
43masculin0:38:1015.720:59:3015.131:32:813.74    
27masculin0:38:1015.721:0:3014.881:27:1214.52    
42masculin0:38:1015.72  1:28:1514.353:4:1013.75  
49masculin0:38:1015.72  1:28:214.38    
50masculin0:38:1015.720:57:5815.531:22:3315.34    
36masculin0:38:1015.72  1:26:3014.643:6:3313.57  
33masculin0:38:1015.72  1:26:614.70    
38masculin0:38:1015.720:58:4515.321:22:1015.412:51:1914.78  
44masculin0:38:1015.72  1:29:3014.153:20:2212.64  
46masculin0:38:1015.72  1:23:3015.162:54:1914.52  
39masculin0:38:1015.72  1:22:3915.32    objectif 20km de paris 1h25
42masculin0:38:1015.72  1:28:514.373:15:5212.93  
27masculin0:38:1015.72  1:24:2415.00    
44masculin0:38:1015.72  1:26:014.723:15:012.98  
24masculin0:38:1015.72  1:47:2511.79    
43masculin0:38:1015.72  1:26:1514.68    
32masculin0:38:1015.72  1:26:314.71    
35masculin0:38:1015.720:58:1515.451:25:1014.863:22:4712.48  
51masculin0:38:1015.72  1:26:014.72    
38masculin0:38:1015.72    3:3:013.83  
42feminin0:38:1015.72  1:24:1515.03    
49masculin0:38:1015.72  1:21:015.632:55:914.45  
48masculin0:38:1015.72  1:22:3915.32    
28masculin0:38:1015.72  1:25:5914.72    
31masculin0:38:1015.720:58:1115.471:22:1215.40    
47masculin0:38:1015.72  1:28:1514.35    
26masculin0:38:1015.72  1:25:3014.81    
39masculin0:38:1115.71  1:22:915.412:55:4014.41  
42masculin0:38:1115.710:59:1815.181:27:4014.443:13:113.12  
42masculin0:38:1115.710:59:1815.181:27:4014.44    
47masculin0:38:1115.71  1:24:3214.98    
37masculin0:38:1115.71  1:32:013.76    
25masculin0:38:1215.71  1:30:1014.04    
26masculin0:38:1215.711:0:4214.83  3:24:012.41  
54masculin0:38:1215.71    3:3:213.839:59:4010.01
46masculin0:38:1215.71  1:24:015.07    
47masculin0:38:1215.71  1:28:1214.353:21:1712.58  
25masculin0:38:1215.71  1:29:3014.15    
40masculin0:38:1215.71  1:24:3414.973:6:5113.55  
35masculin0:38:1215.71  1:27:014.55    
39masculin0:38:1215.71  1:27:1714.503:24:012.41  
38masculin0:38:1215.71  1:27:1714.503:24:2112.39  
39masculin0:38:1215.71  1:27:1714.503:11:2013.23  
30masculin0:38:1215.71  1:27:014.553:17:012.85  
31masculin0:38:1215.71  1:30:2014.01    
26masculin0:38:1215.71  1:31:3013.84    
38masculin0:38:1215.71  1:28:814.363:21:1312.58  premier marathon
38masculin0:38:1215.71  1:25:014.893:12:013.19  
35masculin0:38:1315.701:0:3014.881:25:2714.823:7:1713.52  
40masculin0:38:1315.70  1:23:4915.10    
34masculin0:38:1315.701:1:014.751:24:5014.923:7:013.54  
28masculin0:38:1315.700:59:3915.091:28:4914.253:12:2013.16  
33masculin0:38:1315.70  1:24:015.073:28:3012.14  
31masculin0:38:1415.69  1:35:013.333:26:812.28  
46masculin0:38:1415.69  1:24:015.072:59:1514.12  
44masculin0:38:1415.69  1:24:3014.98    
41masculin0:38:1415.69  1:24:4714.933:12:1813.17  
41masculin0:38:1415.690:58:015.521:24:015.073:3:013.83  
30masculin0:38:1415.69  1:35:1813.28    
40masculin0:38:1415.69  1:24:2015.01    
51masculin0:38:1415.69  1:25:4914.753:14:4013.01  
34masculin0:38:1515.69  1:25:3014.81    
28masculin0:38:1515.691:3:4214.131:30:1514.03    
28masculin0:38:1515.69  1:26:3514.62    1 seul semi-marathon couru à ce jour et 4 courses de 10 kms
41masculin0:38:1515.690:58:1015.471:21:315.623:0:114.06  
33masculin0:38:1515.691:0:5714.771:29:3014.153:15:3612.94  
47masculin0:38:1515.69  1:20:3015.73    
26masculin0:38:1515.69    3:35:011.78  
31masculin0:38:1515.69  1:21:3015.532:52:4514.66  
41masculin0:38:1515.69  1:21:1515.583:1:1313.97  
31masculin0:38:1515.69  1:50:811.50    
44masculin0:38:1515.69  1:24:015.073:8:013.47  
43masculin0:38:1515.691:2:014.521:31:013.913:29:012.11  
42masculin0:38:1515.690:58:015.521:21:015.632:48:015.07  
24masculin0:38:1515.69  1:24:3214.982:58:1814.20  
40masculin0:38:1515.69  1:23:4015.13    
39feminin0:38:1515.69  1:22:015.442:50:4914.82  
36feminin0:38:1515.69  1:26:014.72    
44masculin0:38:1515.69  1:25:414.883:40:011.51  
43masculin0:38:1515.69  1:25:414.88    
30masculin0:38:1515.69  1:28:014.393:33:3511.85  
16masculin0:38:1515.69  1:35:013.33    
30masculin0:38:1515.69  1:28:1514.35    
34masculin0:38:1515.69  1:23:1715.203:18:2212.76  
42masculin0:38:1515.69  1:27:1014.523:13:5013.06  
30masculin0:38:1515.690:59:2015.17  3:30:012.06  
34masculin0:38:1515.69  1:24:1215.043:10:4213.28  
38masculin0:38:1515.69  1:22:1315.403:0:2414.03  
43masculin0:38:1515.69  1:25:214.893:10:013.32  
37masculin0:38:1515.69  1:25:014.89    
37masculin0:38:1515.69  1:22:4515.30    
37masculin0:38:1515.69  1:22:4515.30    
37masculin0:38:1515.69  1:22:4515.30    
37masculin0:38:1515.69  1:22:4515.30    
37masculin0:38:1515.69  1:22:4515.30    
39masculin0:38:1515.69  1:24:1515.033:9:3013.36  
32masculin0:38:1515.69    3:8:2413.44  
28masculin0:38:1515.69  1:25:5814.73    
46masculin0:38:1515.69  1:32:013.76    
33masculin0:38:1515.69  1:25:014.89    
31masculin0:38:1515.69  1:27:3014.47    
41masculin0:38:1515.690:59:2815.131:24:1515.033:9:1013.38  
40masculin0:38:1515.69  1:26:3414.62    
30masculin0:38:1515.69  1:24:015.07    
39masculin0:38:1615.68  1:25:014.893:15:012.98  - de 3 ans de pratique
non licencié
35masculin0:38:1615.68  1:25:814.87    
46masculin0:38:1615.68  1:28:1214.35    
41masculin0:38:1615.68  1:28:1614.34    
28feminin0:38:1615.68  1:40:012.66    
43masculin0:38:1615.68  1:27:1214.523:12:1313.17  
34masculin0:38:1615.68  1:27:414.54    
43masculin0:38:1615.68  1:23:5315.09    
38masculin0:38:1615.68  1:26:5014.58    
43masculin0:38:1715.67  1:24:5714.903:21:4812.55  
41masculin0:38:1715.67    3:9:613.39  
28masculin0:38:1715.67  1:21:5115.473:4:1013.75  Semi Paris 2006, Marathon Annecy 2005
34masculin0:38:1715.67  1:30:214.06    
34masculin0:38:1715.67  1:30:214.06    
34masculin0:38:1715.67  1:30:214.06    
34masculin0:38:1715.67  1:30:414.06    
42masculin0:38:1715.67  1:36:013.193:15:1712.96  
42masculin0:38:1815.670:58:015.521:26:014.72    
42masculin0:38:1815.670:58:1015.471:25:1014.86    
38masculin0:38:1815.67  1:26:914.70    
33masculin0:38:1815.671:3:014.291:40:012.66    
36masculin0:38:1815.67  1:28:1514.35    
44masculin0:38:1815.67  1:24:5714.90    
47masculin0:38:1815.67  1:22:3715.322:58:3314.18  
47masculin0:38:1815.67  1:22:3715.322:58:3314.18  
47masculin0:38:1815.67  1:22:3715.322:58:3314.18  
47masculin0:38:1815.67  1:22:3715.322:58:3314.18  
41masculin0:38:1815.670:58:5115.291:26:1214.693:13:713.11  
41masculin0:38:1815.670:58:5115.291:26:1214.693:13:713.11  
35masculin0:38:1815.67  1:28:1214.35    
47masculin0:38:1815.67  1:22:3715.322:58:3014.18  
42masculin0:38:1815.670:58:1515.451:24:015.073:12:1213.17  
34masculin0:38:1815.67  1:24:3514.97    
38masculin0:38:1815.67  1:26:4214.603:17:412.85  
25masculin0:38:1815.670:58:115.511:37:1413.023:29:812.11  
42feminin0:38:1815.67  1:25:3014.813:5:013.68  
44masculin0:38:1915.66  1:25:4914.753:15:812.97  
30masculin0:38:1915.660:59:3215.121:22:2115.372:57:1914.28  
41masculin0:38:1915.661:3:3514.151:27:5514.403:28:2712.15  
41masculin0:38:1915.661:3:4714.111:27:5414.403:28:3712.14  
40masculin0:38:1915.661:0:015.001:31:013.91    
33masculin0:38:1915.660:59:5715.011:27:1414.513:17:912.84  
26masculin0:38:1915.660:58:5915.261:24:3214.983:11:5013.20  
30masculin0:38:1915.660:57:2415.681:27:5114.41    
37masculin0:38:2015.65  1:24:1215.043:12:4013.14  
30masculin0:38:2015.65  1:38:1412.893:19:3312.69  
42masculin0:38:2015.650:55:4016.171:23:315.24    
35masculin0:38:2015.650:58:3015.381:25:1814.843:26:012.29  
37masculin0:38:2015.65  1:22:4215.312:58:4214.17  
43masculin0:38:2015.65    3:3:013.839:0:011.11
32masculin0:38:2015.65  1:23:415.243:6:5013.55  tous mes record ont été réalisés sur une pèriode de 4 mois dans l'ordre : marathon, 10km et semi.
46masculin0:38:2015.65  1:24:5014.923:11:5413.19  
33masculin0:38:2015.650:58:2015.431:33:2713.55    
35masculin0:38:2015.65  1:22:1015.413:23:5212.42  
49masculin0:38:2015.65  1:24:4014.952:54:514.54  
24masculin0:38:2015.65  1:44:012.173:42:411.40  
33masculin0:38:2015.65  1:27:014.553:15:012.9811:18:08.85
38masculin0:38:2015.650:59:915.221:25:1014.863:10:013.32  
33masculin0:38:2015.65  1:21:4515.493:10:5713.26  
40masculin0:38:2015.651:1:014.751:25:3014.813:45:011.25  
27masculin0:38:2015.65  1:27:014.553:40:011.51  
27masculin0:38:2015.65  1:27:014.553:40:011.51  
40masculin0:38:2015.65  1:26:1514.683:3:1013.82  
20masculin0:38:2015.651:5:013.851:30:014.073:28:012.17  
47masculin0:38:2015.651:0:1214.951:25:3514.79    
47masculin0:38:2015.651:0:1214.951:25:3514.79    
18masculin0:38:2015.651:0:015.001:24:2714.99    
28masculin0:38:2015.651:2:014.521:27:3514.45    
41masculin0:38:2015.65  1:26:5014.583:9:2013.37  
41masculin0:38:2015.65  1:26:5014.583:9:2013.37  
29masculin0:38:2015.65  1:24:015.073:7:2013.51  
36masculin0:38:2015.65  1:23:4515.122:56:4014.3310:29:309.53
40masculin0:38:2015.65  1:24:4014.952:57:4014.25  3 competitions dans le meme mois
32masculin0:38:2015.65  1:28:3014.313:11:1313.24  
53masculin0:38:2015.65  1:24:815.053:4:3713.71  
53masculin0:38:2015.65  1:22:4015.313:4:3513.72  
41masculin0:38:2015.65  1:25:014.89    
38masculin0:38:2015.65    3:2:013.91  
24masculin0:38:2015.650:47:019.15      2eme il s'agissait d'un trail
32masculin0:38:2015.651:0:015.00      
31masculin0:38:2015.65  1:25:4514.76    
24masculin0:38:2015.651:4:014.061:24:015.07    
31masculin0:38:2015.65  1:26:1414.68    
48masculin0:38:2015.65  1:23:4115.13    
48masculin0:38:2015.65  1:28:014.39    
35masculin0:38:2115.65    3:43:1611.34  
36masculin0:38:2115.65  1:28:3914.283:31:212.00  
35masculin0:38:2115.65  1:37:2712.99    
34masculin0:38:2115.65  1:30:014.07    
34masculin0:38:2115.65  1:30:214.06    
43masculin0:38:2115.65  1:37:2513.003:17:012.85  
47masculin0:38:2115.65  1:29:314.22    
38masculin0:38:2115.650:58:2015.431:22:4615.303:6:2713.58  
34masculin0:38:2215.64  1:25:014.893:15:012.98  
32masculin0:38:2215.64  1:28:014.39    
34masculin0:38:2215.64  1:25:014.893:18:012.79  
36masculin0:38:2215.64  1:22:2415.363:35:3611.74  
38masculin0:38:2215.64  1:36:2013.14    
45masculin0:38:2215.64    3:7:4513.48  
40feminin0:38:2215.64  1:22:5515.273:27:012.23  
41feminin0:38:2215.64  1:22:4815.29    
40masculin0:38:2215.640:58:3515.361:25:1814.84    
58masculin0:38:2215.64  1:32:013.76    
30masculin0:38:2215.64  1:25:5014.753:7:013.54  
33masculin0:38:2315.63  1:28:1514.353:17:2812.82  
40masculin0:38:2315.630:59:3015.131:27:2014.50    
18masculin0:38:2315.630:46:4819.231:28:2414.32    Course qualif FFA

RS
24masculin0:38:2315.63  1:23:015.25    
49masculin0:38:2315.631:0:3914.841:33:013.61    
49masculin0:38:2315.63  1:26:214.72    
42masculin0:38:2315.631:0:3914.841:26:214.72    
43masculin0:38:2315.630:59:5715.011:24:2415.003:16:5912.85  
39masculin0:38:2315.631:0:015.001:25:014.893:20:1712.64  premier marathon mont saint michel cour depui un an et demi
36masculin0:38:2315.63  1:25:4314.77    
51masculin0:38:2315.63  1:23:3015.162:51:5214.73  temps réalisés en 2008
36masculin0:38:2315.63  1:21:1015.60    
41masculin0:38:2315.63  1:25:3714.79    
53masculin0:38:2415.62  1:31:013.91    
37feminin0:38:2415.62  1:24:5414.912:56:4014.33  
37masculin0:38:2415.62  1:22:5015.28    
33feminin0:38:2415.62  1:25:1614.85    
42masculin0:38:2515.62  1:23:3615.142:58:5214.15  
33masculin0:38:2515.62  1:27:014.553:4:013.76  
50masculin0:38:2515.62  1:26:414.713:11:713.25  claude lallement
39masculin0:38:2515.621:0:414.981:27:214.553:5:2913.65  
30masculin0:38:2515.62  1:23:2215.193:5:4413.63  
39feminin0:38:2515.62  1:21:015.63    
55masculin0:38:2515.62    2:53:2414.60  
30masculin0:38:2515.620:57:015.791:26:014.72    
30masculin0:38:2515.620:57:015.791:26:014.72    
41masculin0:38:2515.62  1:21:015.63    
39masculin0:38:2515.62  1:24:1415.03    
43masculin0:38:2515.620:58:1515.451:27:014.55    Triathlète
28masculin0:38:2515.62  1:26:1514.68    
49masculin0:38:2515.621:0:015.001:27:014.553:22:012.53  2 années de CAP
33masculin0:38:2515.621:4:014.061:33:013.614:0:010.5523:50:24.20Le 100 km avait 6200 de D+
47masculin0:38:2515.62  1:25:014.89    
46masculin0:38:2515.62  1:28:2114.33    
51masculin0:38:2515.62  1:25:4214.773:11:013.25  
35masculin0:38:2515.62  1:28:2814.31    
44masculin0:38:2515.620:57:1015.741:26:514.712:59:5514.07  
42masculin0:38:2515.62  1:26:1514.68    
45masculin0:38:2515.62  1:25:4014.783:9:1113.38  
42masculin0:38:2615.61  1:22:1315.403:18:2612.76  
49masculin0:38:2615.610:58:5015.301:23:2415.182:54:5014.48  
34masculin0:38:2615.61  1:26:1714.67    
34masculin0:38:2615.61  1:29:4514.11    
31masculin0:38:2615.610:57:4615.581:24:4614.94    
36masculin0:38:2615.61  1:30:014.07    
36masculin0:38:2615.61  1:30:014.07    
36masculin0:38:2615.61  1:30:014.07    
49masculin0:38:2615.61  1:26:1614.68    
35masculin0:38:2615.61  1:26:3414.62    
33masculin0:38:2615.61    3:32:011.94  
33masculin0:38:2615.61    3:32:011.94  
33masculin0:38:2615.61    3:32:011.94  
40masculin0:38:2715.60  1:25:4714.763:4:4513.70  
41masculin0:38:2715.600:58:1515.451:25:2014.843:1:5913.919:23:1610.65
34masculin0:38:2715.60  1:25:5314.74    
37masculin0:38:2715.60  1:34:1013.443:45:011.25  
34masculin0:38:2715.60  1:25:1014.86    
38masculin0:38:2715.60  1:28:5714.23    
40masculin0:38:2715.60  1:25:5214.74    
63masculin0:38:2715.60  1:26:2814.64    
28masculin0:38:2715.60  1:24:3714.96    Tps sur semi effectué à Boulogne-Billancourt en 2006
64masculin0:38:2715.60  1:26:4014.61    
35masculin0:38:2715.60  1:29:014.223:0:2614.03  
47masculin0:38:2715.60  1:25:514.882:59:4314.098:51:011.30
24masculin0:38:2715.60  1:29:2914.15    
29masculin0:38:2715.60  1:30:014.07    
20masculin0:38:2715.60  1:28:514.37    
20masculin0:38:2715.60  1:28:514.37    
48masculin0:38:2715.60  1:27:1514.513:14:4113.00  Temps du 10 km Vincennes juin 2013
Temps du 21 km Chelles mai 2013
Temps du 42 km Reims octobre 2012
37masculin0:38:2715.60  1:28:4414.27    
41masculin0:38:2815.60  1:23:4215.13    
33masculin0:38:2815.601:2:1314.471:33:5713.483:20:1812.64  
50masculin0:38:2815.60  1:28:014.393:11:2913.22  
42masculin0:38:2815.60  1:23:3115.163:5:3813.64  
42masculin0:38:2815.60  1:23:4115.13    
28masculin0:38:2815.60  1:26:3914.61    
29masculin0:38:2815.60  1:24:4414.94    semi nice 2005
34masculin0:38:2815.60  1:27:1014.523:25:4612.30  Objectif marathon >> 3h
41masculin0:38:2815.60  1:40:2112.62    
38masculin0:38:2815.60  1:33:813.59    
36masculin0:38:2815.60  1:28:014.393:16:2812.89  
33masculin0:38:2815.601:29:610.10      
43masculin0:38:2815.60  1:25:5014.75    
24masculin0:38:2815.60    3:16:1112.90  
25masculin0:38:2815.60  1:23:4315.12    
27masculin0:38:2915.591:1:3014.631:29:4614.10    
28masculin0:38:2915.59  1:28:414.38    
27masculin0:38:2915.591:1:3514.611:28:414.38    
27masculin0:38:2915.59    3:14:5812.99  
39masculin0:38:2915.591:0:1914.921:25:2814.81    
21masculin0:38:2915.59  1:31:3813.82    
39masculin0:38:3015.580:59:015.251:21:2415.552:56:414.388:34:211.67
27masculin0:38:3015.580:59:5915.001:27:3614.45    
17masculin0:38:3015.58  1:28:5614.24    
46masculin0:38:3015.58  1:25:014.892:56:114.387:30:113.33
47masculin0:38:3015.580:58:3015.381:27:014.552:59:2214.11  
35masculin0:38:3015.581:0:015.001:28:5014.253:19:4212.68  
43masculin0:38:3015.58  1:27:1514.51    
41masculin0:38:3015.580:59:015.251:22:1015.413:4:4313.71  
41masculin0:38:3015.581:1:014.751:31:4413.803:28:1012.16  
37masculin0:38:3015.58  1:27:014.553:8:1213.45  
38masculin0:38:3015.581:0:015.001:27:3014.473:7:213.54  
38masculin0:38:3015.58  1:42:012.413:27:512.23  
46masculin0:38:3015.580:59:015.251:30:314.06    
36masculin0:38:3015.58  1:22:5515.27    
36masculin0:38:3015.58  1:22:5415.27    
42masculin0:38:3015.58  1:24:3214.983:10:013.329:44:010.27
37masculin0:38:3015.58  1:30:014.073:28:3012.14  
33masculin0:38:3015.580:57:2415.681:25:814.87    
38masculin0:38:3015.581:0:015.001:26:5014.583:8:1113.45  
38masculin0:38:3015.581:1:014.751:26:5014.583:8:1113.45  
23masculin0:38:3015.58  1:31:1313.88    
57masculin0:38:3015.58  1:24:015.073:3:813.82  
40masculin0:38:3015.58  1:31:013.913:22:512.53  
24masculin0:38:3015.58  1:23:1515.213:4:1513.74  
52masculin0:38:3015.58  1:24:015.072:58:3314.187:44:012.93
35masculin0:38:3015.58  1:26:3014.642:58:2414.19  JAMAIS DE PREPARATION SEMI SPECIFIQUE
Les 10 ds cadre preparation Marathon ; cetet année je vais essayer de progresser sr 10 pr gagner les 5 minutes sr Marathon que je veux chercher
47masculin0:38:3015.58  1:24:2614.99    
42feminin0:38:3015.58  1:24:2015.012:58:2014.20  
48masculin0:38:3015.581:0:015.001:24:5314.91    
34masculin0:38:3015.58  1:25:014.893:11:013.25  
37masculin0:38:3015.58  1:22:5315.275:55:07.13  
42masculin0:38:3015.580:59:3815.091:26:1214.693:13:4613.07  
38masculin0:38:3015.58  1:28:3814.28    
43masculin0:38:3015.58  1:29:014.223:9:013.40  
34masculin0:38:3015.58  1:27:2514.48    
30masculin0:38:3015.58  1:23:2015.192:58:4014.17  
39masculin0:38:3015.58  1:24:015.073:8:013.47  
43masculin0:38:3015.58  1:25:014.893:20:012.66  
36masculin0:38:3015.58  1:32:013.763:54:010.82  
23masculin0:38:3015.581:0:015.001:40:012.663:52:010.91  
42masculin0:38:3015.58  1:25:5014.753:3:3013.80  
27masculin0:38:3015.58  1:24:1515.03    
46masculin0:38:3015.58  1:24:5914.903:7:1313.52  
45masculin0:38:3015.58  1:25:014.893:30:012.06  
44masculin0:38:3015.58    3:5:5213.62  
54masculin0:38:3015.58  1:27:014.553:5:013.68  
37masculin0:38:3015.58  1:27:4614.42    
32masculin0:38:3015.58  1:24:3214.98    
41masculin0:38:3015.58  1:24:915.04    
38masculin0:38:3015.58  1:27:4614.42    
38masculin0:38:3015.58  1:26:1814.673:19:1612.71  
46masculin0:38:3015.58  1:27:014.553:34:011.83  
39masculin0:38:3015.58  1:25:4114.78    
39masculin0:38:3015.58  1:23:3015.163:8:013.47  
37masculin0:38:3015.58  1:25:3514.79    
39masculin0:38:3015.58  1:24:4514.94    
37masculin0:38:3015.580:57:1315.731:22:5715.26    
37masculin0:38:3015.58  1:25:1014.863:7:013.54  
36masculin0:38:3015.58  1:26:3014.643:22:012.53  
31masculin0:38:3015.58  1:26:2614.652:54:4014.49  
25masculin0:38:3015.58  1:30:014.07    
30masculin0:38:3015.58  1:35:013.333:29:012.11  
43masculin0:38:3015.58  1:25:4014.78    
40masculin0:38:3015.58  1:24:5714.90    
32masculin0:38:3015.581:0:015.001:23:015.25    
42masculin0:38:3015.58  1:30:014.07    
40masculin0:38:3015.581:0:1914.92      
39masculin0:38:3015.581:0:1914.922:25:428.69    
34masculin0:38:3015.58    3:2:013.91  
34masculin0:38:3015.58    3:2:013.91  
34masculin0:38:3015.58    3:2:013.91  
44masculin0:38:3015.58  1:25:3014.81    
44masculin0:38:3015.58  1:25:3014.81    
33masculin0:38:3015.58  1:26:014.72    
33masculin0:38:3015.58  1:24:015.07    
33masculin0:38:3015.58  1:24:115.07    
44masculin0:38:3015.58  1:31:013.91    
33masculin0:38:3015.58  1:26:014.72    
24masculin0:38:3015.58  1:25:1914.84    
35masculin0:38:3015.58  1:29:014.22    
35masculin0:38:3015.58  1:27:3014.47    
33masculin0:38:3015.58    3:10:013.32  
35masculin0:38:3015.58  1:29:014.223:7:3013.50  
39masculin0:38:3015.58  1:30:014.073:14:013.05  
27masculin0:38:3015.581:1:3014.631:31:013.91    
30masculin0:38:3015.58  1:29:014.22    
44masculin0:38:3015.58  1:25:2514.82    
27masculin0:38:3015.58  1:25:3014.81    
28masculin0:38:3115.58  1:28:3014.313:4:1013.75  Le temps sur 21 KM n'est pas optimal car il correspond à un semi couru 2 semaines avant le marathon
39masculin0:38:3115.58  1:26:1014.693:4:5013.70  
22masculin0:38:3115.581:0:4814.801:32:1213.733:42:611.40  
22masculin0:38:3115.581:0:4814.801:32:1213.733:42:611.40  
48masculin0:38:3115.58  1:25:3014.813:17:012.85  
39masculin0:38:3115.58  1:34:3213.39    
39masculin0:38:3115.58  1:34:3213.39    
35masculin0:38:3115.58  1:25:2314.83    
32masculin0:38:3115.58  1:23:3015.162:58:5214.15  Le temps sur 10 km date de 2011, semi et marathon correspondent à 2013
39masculin0:38:3115.58  1:26:914.703:13:013.12  
37masculin0:38:3115.58  1:25:5114.75    
32masculin0:38:3215.57  1:26:3014.64    
32masculin0:38:3215.571:0:015.001:26:3214.633:16:412.91  
41feminin0:38:3215.57  1:24:5614.91    
43masculin0:38:3215.57  1:24:015.073:12:2313.16  
35masculin0:38:3215.57  1:27:1514.51    
38masculin0:38:3215.57  1:26:4514.593:3:5013.77  
40masculin0:38:3215.57  1:26:5314.573:3:3613.79  
34feminin0:38:3215.57  1:26:5214.57    
33masculin0:38:3215.571:2:014.521:31:013.913:21:012.60  
38masculin0:38:3215.570:59:015.251:28:014.39    
28masculin0:38:3215.57  1:28:1214.35    
33masculin0:38:3215.57  1:28:3014.313:14:5812.99  
40masculin0:38:3315.56  1:24:2614.993:15:012.98  
28masculin0:38:3315.56  1:29:2014.17    
38masculin0:38:3315.56    3:0:3814.02  
50masculin0:38:3415.56  1:22:4915.293:3:313.83  
31masculin0:38:3415.56  1:23:1715.203:1:4413.93  
38masculin0:38:3415.56  1:29:914.203:15:012.98  
49masculin0:38:3415.56  1:24:2415.002:59:3414.10  
49masculin0:38:3415.56  1:24:2415.002:59:3514.10  
41masculin0:38:3415.56  1:24:2515.00    10km de cazals (46)
semi de seysses (31)
45masculin0:38:3415.56  1:28:014.39    
27masculin0:38:3415.56  1:27:3014.47    
28masculin0:38:3415.561:0:4514.811:25:4514.763:26:012.29  
43masculin0:38:3415.56    3:13:3513.08  
33masculin0:38:3515.55    3:8:4313.42  
34masculin0:38:3515.55    3:5:013.68  
50masculin0:38:3515.551:0:015.001:25:2514.823:0:2814.03  
43feminin0:38:3515.55  1:29:214.22    
39masculin0:38:3515.55  1:24:2814.99    
45masculin0:38:3515.55  1:27:5014.41    
40masculin0:38:3515.55  1:24:2814.993:9:1113.38  premier marathon
29masculin0:38:3515.55  1:23:2115.19    
37masculin0:38:3515.55    3:19:012.72  
40masculin0:38:3515.55  1:26:4714.593:13:3713.08  
30masculin0:38:3515.55  1:24:3514.973:13:5713.05  
50masculin0:38:3515.55  1:28:5014.25    
33masculin0:38:3515.55  1:27:1014.52    
20masculin0:38:3515.550:59:015.251:23:5215.10    
44masculin0:38:3515.55  1:26:3014.64    
24masculin0:38:3515.55  1:23:4015.13    
30masculin0:38:3515.55  1:27:4514.43    
28masculin0:38:3515.55  1:23:015.25    
22masculin0:38:3515.55  1:23:1515.21    
29feminin0:38:3615.54  1:22:4515.303:3:3113.80  
41masculin0:38:3615.540:59:4515.061:25:1114.862:58:3114.189:44:010.27
47masculin0:38:3615.54  1:24:2415.00    
28masculin0:38:3615.54  1:28:1414.353:4:2313.73  
41masculin0:38:3615.54  1:24:2315.002:57:2314.27  
43feminin0:38:3615.54  1:29:214.22    
43feminin0:38:3615.54  1:29:214.22    
39masculin0:38:3615.54  1:32:4713.64    
34masculin0:38:3615.540:58:4715.311:31:3413.833:14:4913.00  
36masculin0:38:3615.54  1:30:014.07    
44masculin0:38:3615.54  1:28:3014.31    
30masculin0:38:3615.54  1:25:3014.813:26:4812.24  
32masculin0:38:3615.540:59:2615.141:22:2015.382:59:014.149:20:2110.71
42masculin0:38:3615.54  1:26:5614.56    
39masculin0:38:3615.54  1:25:914.873:15:4512.93  
34masculin0:38:3615.54  1:30:014.07    
39masculin0:38:3715.54  1:30:014.073:39:011.56  
38masculin0:38:3715.54  1:24:2415.003:6:3713.57  
51masculin0:38:3715.541:8:513.221:31:4813.793:27:512.23  
34masculin0:38:3715.54  1:34:013.47    
32masculin0:38:3715.54  1:28:3014.31    
36masculin0:38:3715.541:0:3014.881:27:5214.413:1:5513.92  
43masculin0:38:3715.54    3:24:5512.35  
29masculin0:38:3715.54    3:28:012.17  
40masculin0:38:3715.54  1:25:2914.81    
40masculin0:38:3715.54  1:26:4014.613:9:2713.36  
37masculin0:38:3715.54  1:23:4015.13    
38masculin0:38:3815.530:58:015.521:27:014.552:59:014.14  
36masculin0:38:3815.53  1:24:915.043:17:012.85  Thierry :5 entrainements / semaines
10 km: 10/04 semi: 11/04 Marathon: 04/2001 que je vais exploser dans 5 semaines....
25masculin0:38:3815.53  1:28:3014.31    semi très vallonné
46masculin0:38:3815.530:58:315.501:33:313.61    
34masculin0:38:3815.53  1:27:3114.473:58:010.64  
34masculin0:38:3815.53  1:27:014.553:20:012.66  
41masculin0:38:3815.53  1:25:3014.813:16:5012.86  
41masculin0:38:3815.53  1:25:3014.813:16:5412.86  
45masculin0:38:3815.53  1:27:4414.43    
46masculin0:38:3815.53  1:28:014.39    
40masculin0:38:3815.53  1:24:2914.992:59:2614.11  
39masculin0:38:3815.53  1:24:415.06    
34feminin0:38:3815.53  1:30:4113.96    
34feminin0:38:3815.53  1:30:4113.96    
20masculin0:38:3815.53  1:26:4214.60    
35masculin0:38:3815.53    3:13:2213.09  
32masculin0:38:3815.53  1:33:013.613:24:4212.37  
39masculin0:38:3815.530:59:1715.18      
40masculin0:38:3815.53  1:26:2014.66    
40masculin0:38:3815.53  1:26:014.72    
28feminin0:38:3815.53  1:24:5414.91    
28masculin0:38:3815.53  1:24:5414.91    
47masculin0:38:3915.52    3:15:012.98  
38masculin0:38:3915.52  1:24:015.07    
33masculin0:38:3915.52  1:30:5213.93    
30masculin0:38:3915.52  1:23:015.253:8:4013.42  
29masculin0:38:3915.52  1:29:514.21    Temps sur semi : parcours consistant en 6 tours d'une boucle valonnée dont 800m de montée continue
30masculin0:38:3915.52  1:23:5315.09    Temps sur 10kms effectué aux Boucles Laurentines 2004. Temps sur 21kms effectué au Semi Marathon de Nice 2005. A noter que lors de cette course, je suis passé aux 10kms exactement dans le même temps, 38'39.
41masculin0:38:3915.52  1:25:3314.80    
30masculin0:38:3915.52  1:24:4714.93    
41masculin0:38:3915.52  1:27:514.543:11:4013.21  
44masculin0:38:3915.520:59:5015.041:27:4014.443:12:4013.14  
50masculin0:38:3915.52  1:29:014.22    
33masculin0:38:3915.52  1:29:014.22    
43masculin0:38:3915.52  1:26:2514.65    
43masculin0:38:4015.52  1:28:3014.313:5:3713.64  
41masculin0:38:4015.52  1:28:3514.293:15:3512.94  
36masculin0:38:4015.52  1:27:1214.523:17:2512.82  
41masculin0:38:4015.521:4:014.061:30:2514.003:21:012.60  
28masculin0:38:4015.52  1:26:4714.593:29:4312.07  
50masculin0:38:4015.52  1:25:014.893:0:1514.05  
50masculin0:38:4015.520:59:2015.171:25:014.893:0:1514.05  
34masculin0:38:4015.52  1:26:5414.573:10:2613.29  
35masculin0:38:4015.52  1:25:2714.82    
46masculin0:38:4015.52  1:23:215.25    
49masculin0:38:4015.52  1:27:1514.51    
37masculin0:38:4015.520:59:3515.101:23:1315.213:5:2513.65  
26masculin0:38:4015.520:59:1215.20  3:25:112.35  
37masculin0:38:4015.52    3:26:412.29  
39masculin0:38:4015.52  1:22:2815.35    10km en 2005 après 1 an de course
semi en 2006 en préparation marathon, pas au maximum
33masculin0:38:4015.52  1:32:3013.693:57:5110.64  
40masculin0:38:4015.52  1:26:5014.583:2:5213.84  
35masculin0:38:4015.52    3:18:3012.7512:50:07.79
25masculin0:38:4015.52  1:28:1014.363:42:3611.37  
40masculin0:38:4015.520:58:4515.321:25:714.873:10:213.32  
39masculin0:38:4015.52  1:24:1515.033:6:1513.59  
39masculin0:38:4015.52    2:57:4514.24  
44masculin0:38:4015.52  1:27:3014.473:12:013.19  
34masculin0:38:4015.52  1:28:214.38    
40masculin0:38:4015.521:6:2213.561:27:1514.51    
40masculin0:38:4015.52  1:25:414.88    
47masculin0:38:4015.52  1:24:2515.003:2:5613.84  
38masculin0:38:4015.52  1:27:4214.443:17:412.85  
35feminin0:38:4015.52  1:26:014.723:13:013.12  
34masculin0:38:4015.52  1:30:014.073:11:5013.20  
46masculin0:38:4015.52  1:25:614.882:58:3414.18  
46masculin0:38:4015.52  1:25:614.882:58:3414.18  
33masculin0:38:4015.52  1:25:5514.743:13:413.119:7:4010.96
27masculin0:38:4015.521:0:015.001:22:3715.32    
27masculin0:38:4015.52  1:22:3715.32    
31masculin0:38:4015.52    3:16:5612.86  marathon de bruxelle 2010
46masculin0:38:4015.521:0:3014.881:29:4014.123:10:5013.27  
41masculin0:38:4015.52  1:25:1714.84    
32masculin0:38:4015.520:58:5015.301:24:2814.993:8:2713.43  
42masculin0:38:4015.52  1:25:014.893:5:4713.63  
43masculin0:38:4015.52  1:28:014.39    
63masculin0:38:4015.52  1:23:015.252:58:014.22  
25masculin0:38:4015.52  1:27:4014.44    
29masculin0:38:4015.52  1:27:4814.42    
50masculin0:38:4015.52  1:41:2012.493:40:011.51  
42masculin0:38:4015.52  1:27:4014.44    
42masculin0:38:4015.52  1:27:4014.44    
49masculin0:38:4015.52  1:23:015.25    
27masculin0:38:4015.52  1:24:3014.98    
27masculin0:38:4015.52  1:24:3014.98    
45masculin0:38:4115.51  1:40:012.66    
39masculin0:38:4115.51  1:26:5014.583:2:5213.84  
42masculin0:38:4115.51  1:29:5414.08    
38masculin0:38:4115.510:58:3615.361:25:614.88    
41masculin0:38:4115.51  1:32:413.75    
41masculin0:38:4115.51  1:32:413.75    
37masculin0:38:4115.51  1:28:4314.27    
39masculin0:38:4215.50  1:27:1314.523:1:2713.95  
39masculin0:38:4215.50  1:27:4614.423:1:2713.95  
40masculin0:38:4215.50  1:23:3815.14    
31feminin0:38:4215.50  1:26:4214.60    
50masculin0:38:4215.500:59:1515.191:25:2514.823:0:1514.05  
29masculin0:38:4215.50  1:24:1615.02    
40masculin0:38:4215.50  1:27:3014.473:14:2913.0211:40:08.57
39masculin0:38:4215.500:58:1915.431:23:615.23    
41masculin0:38:4215.50    3:13:2713.09  
43masculin0:38:4215.50  1:29:014.223:17:012.85  
25masculin0:38:4215.50  1:29:4014.12    
38masculin0:38:4215.50  1:30:014.07    
38masculin0:38:4215.50  1:30:014.07    
38masculin0:38:4215.50  1:25:014.893:12:013.19  
51masculin0:38:4215.50  1:25:5014.753:15:1612.97  
42masculin0:38:4215.50  1:27:5014.41    
40masculin0:38:4215.50  1:24:1215.043:4:813.75  
46masculin0:38:4215.50  1:27:1014.52    
35masculin0:38:4215.501:2:1514.461:28:3514.293:13:3913.07  
37masculin0:38:4315.50  1:27:2514.483:11:5913.19  
33feminin0:38:4315.50  1:30:4013.96    
24masculin0:38:4315.50  1:30:1714.02    
41masculin0:38:4315.501:0:015.001:28:4314.273:33:3311.86  
43masculin0:38:4315.50  1:24:715.052:54:5914.47  performances réalisées en 4 moins avec du vent de face. 4 km sur 10 au 10; 20 sur 21 au semi et 20 sur 42.
48masculin0:38:4315.50  1:27:5414.40    
35masculin0:38:4315.50  1:27:2014.502:59:3614.10  
31masculin0:38:4415.49    3:21:012.60  
32masculin0:38:4415.491:3:2414.201:28:3714.293:29:3412.08  
32masculin0:38:4415.491:3:2414.201:28:3714.293:29:3412.08  
45masculin0:38:4415.49  1:25:4314.772:58:1314.21  
45masculin0:38:4415.49  1:25:4314.772:58:1314.21  
46masculin0:38:4415.491:1:5714.531:24:015.072:57:4314.25  
55masculin0:38:4415.49  1:28:3214.303:15:4412.93  
43masculin0:38:4415.49  1:27:014.553:27:012.23  
60masculin0:38:4415.49  1:27:5314.41    
19masculin0:38:4515.48  1:32:013.76    
38masculin0:38:4515.481:3:014.291:28:014.393:15:012.98  
45masculin0:38:4515.48  1:28:1214.35    
44masculin0:38:4515.480:59:1015.211:26:2014.663:5:1513.67  
26masculin0:38:4515.48  1:24:3014.983:9:113.39  
39masculin0:38:4515.48  1:33:5413.48    
50masculin0:38:4515.48  1:26:014.723:19:012.72  
34masculin0:38:4515.481:0:015.001:25:4614.763:22:3012.50  
41masculin0:38:4515.48  1:30:014.073:21:012.60  
43masculin0:38:4515.48  1:34:013.473:30:012.06  
35masculin0:38:4515.48  1:27:1014.52    
35masculin0:38:4515.48  1:27:1014.52    
39masculin0:38:4515.481:0:015.001:26:1014.693:6:013.6110:29:09.54
27masculin0:38:4515.48  1:24:1215.043:0:014.06  
44masculin0:38:4515.48  1:25:5214.74    
38masculin0:38:4515.48  1:24:015.073:16:3912.87  
39masculin0:38:4515.481:0:5014.791:27:2014.503:15:4012.94  
38masculin0:38:4515.48  1:26:014.723:16:3912.87  
38masculin0:38:4515.48  1:26:014.72    
44masculin0:38:4515.48    3:21:1512.58  
40masculin0:38:4515.480:59:4515.061:27:2014.503:12:4013.14  
50masculin0:38:4515.481:0:5314.781:26:4814.593:14:2713.02  
47masculin0:38:4515.481:0:015.001:26:1214.693:13:2513.09  
32masculin0:38:4515.48  1:26:2014.66    
42masculin0:38:4515.48  1:26:014.72    
42masculin0:38:4515.48  1:26:014.723:12:013.19  
39masculin0:38:4515.481:2:3214.391:34:013.474:4:010.38  
40masculin0:38:4515.481:5:013.851:34:013.47    
42masculin0:38:4515.48  1:26:3014.64    
42masculin0:38:4515.48  1:26:3014.64    
31masculin0:38:4515.481:9:013.041:38:4012.833:24:4512.36  
45masculin0:38:4515.48  1:23:3015.16    
43masculin0:38:4515.48  1:28:014.39    
36masculin0:38:4515.481:1:014.751:30:2014.013:24:2512.38  
45masculin0:38:4515.48  1:26:714.703:7:013.54  
39masculin0:38:4515.48  1:28:3014.31    
58masculin0:38:4515.48  1:25:3614.79    
35masculin0:38:4515.48  1:24:1715.02    
55masculin0:38:4515.48  1:26:014.72    
23masculin0:38:4515.48  1:22:015.44    
31masculin0:38:4515.48  1:28:014.39    
31masculin0:38:4515.48  1:28:014.39    
34masculin0:38:4615.481:4:5713.861:33:3013.54    J'ai recommencé la course à pied depuis 3 mois et j'ai arrêté de fumer.
32masculin0:38:4615.481:0:4814.801:26:714.703:20:1512.64  
40masculin0:38:4615.481:0:4214.831:25:4614.762:59:4214.09  
36masculin0:38:4615.48  1:27:1014.523:17:3512.81  
29masculin0:38:4615.48  1:26:1114.69    
29masculin0:38:4615.48  1:26:1114.69    
35masculin0:38:4615.48  1:28:314.383:33:4911.84  
42masculin0:38:4615.48  1:26:3014.64    
43masculin0:38:4615.48  1:26:3014.64    
26masculin0:38:4615.48    3:15:912.97  
31masculin0:38:4615.48  1:26:3814.61    
33masculin0:38:4715.47  1:29:014.22    
36masculin0:38:4715.47  1:23:1515.212:58:5914.14  
42masculin0:38:4715.471:11:012.681:32:013.76    
43masculin0:38:4715.47  1:26:2214.66    
49masculin0:38:4715.47  1:30:014.07    
49masculin0:38:4715.470:58:015.521:25:014.893:3:013.83  
30masculin0:38:4715.47  1:31:013.913:29:012.11  
35masculin0:38:4715.47  1:29:3014.153:22:5012.48  
41masculin0:38:4715.471:2:2114.43      
40masculin0:38:4815.461:2:714.491:27:814.533:4:4513.70  
23masculin0:38:4815.46  1:30:014.07    
34masculin0:38:4815.46    2:59:3314.10  
37feminin0:38:4815.460:59:4015.081:25:1514.853:10:513.32  
40masculin0:38:4815.46  1:28:3014.313:9:4213.35  
19masculin0:38:4815.46  1:34:013.47    
36masculin0:38:4815.46  1:29:114.223:19:2412.70  
32masculin0:38:4815.46  1:35:5413.20    
29masculin0:38:4815.46  1:26:014.723:15:012.98  
38masculin0:38:4815.46  1:28:4914.25    
28masculin0:38:4815.46    3:23:1112.46  pour le 10km, une superbe averse de grele pdt un km , et sinon le marathon de la cote d'amour2006
31masculin0:38:4815.461:3:2314.201:31:4213.813:21:2512.57  
37masculin0:38:4815.46  1:26:014.72    
37masculin0:38:4815.46  1:26:014.723:32:011.94  
48masculin0:38:4815.461:2:014.521:24:4714.933:14:013.0510:31:09.51
48masculin0:38:4815.461:1:914.721:24:4714.933:14:2013.0310:31:209.50performances annèe 2009
29masculin0:38:4815.46  1:26:4514.593:18:012.79  
48masculin0:38:4815.46  1:29:1814.18    
32masculin0:38:4915.460:57:5015.561:25:014.893:2:013.91  
30masculin0:38:4915.46    3:23:612.47  
31masculin0:38:4915.46  1:29:014.22    
28masculin0:38:4915.46  1:28:4314.273:25:5912.29  
44masculin0:38:4915.46  1:26:5014.58    
33masculin0:38:4915.46  1:27:014.55    
42masculin0:38:4915.46  1:28:014.393:7:3813.49  
45masculin0:38:4915.46  1:27:014.55    
39masculin0:38:4915.46  1:27:214.55    
40masculin0:38:4915.460:59:2515.151:23:5415.093:3:5113.77  
33masculin0:38:4915.46  1:23:3415.15    mauvais sur 10
42masculin0:38:4915.46  1:28:3014.313:45:011.25  
43masculin0:38:5015.450:59:3015.131:25:1914.843:4:5913.69  
30masculin0:38:5015.45  1:25:5614.733:9:1513.38  
42masculin0:38:5015.451:1:414.741:30:514.053:7:4013.49  
48masculin0:38:5015.450:59:3015.131:26:4014.613:6:213.618:53:5411.24
26masculin0:38:5015.451:0:015.001:27:1514.513:4:5113.70  
40masculin0:38:5015.45  1:35:1513.293:56:2010.71  
34masculin0:38:5015.45  1:26:3414.62    
34masculin0:38:5015.45  1:26:3414.622:59:5814.07  Moins DE 3H SR marathon fait au mental EN 2 ANS DE COURSE A PIED / jamais de preparat° specifique sr semi et sur 10
42masculin0:38:5015.45    2:59:3314.10  je viens de faire mon 2ème marathon de paris (le 1er très facilement en 3h20 52. J'ai fait le 10 kms au mois de mai suivant (technopen à orléans).j'ai du faire de l'hypoglycémie dans les 10 derniers kms de mon 2ème marathon car j'ai bc souffert et j'ai cr
52masculin0:38:5015.45    3:0:5214.00  
50masculin0:38:5015.45  1:29:5814.07    
34masculin0:38:5015.45  1:26:3014.642:59:5814.07  RECORD perso Marathon Berlin conditions quiasi ideales
39masculin0:38:5015.45  1:29:3014.153:25:5812.29  
25masculin0:38:5015.451:0:5214.791:24:1915.013:26:1012.28  
40masculin0:38:5015.451:0:714.971:25:5714.733:0:3014.03  
40masculin0:38:5015.451:0:714.971:25:5714.733:0:3014.03  
34masculin0:38:5015.450:58:015.521:22:915.412:59:3014.10  
32masculin0:38:5015.450:59:5915.00  2:57:5714.23  
41masculin0:38:5015.45  1:26:4014.613:2:5013.85  
36masculin0:38:5015.45  1:27:014.553:5:013.68  
40masculin0:38:5015.45  1:29:014.223:20:012.66  
29masculin0:38:5015.45  1:30:114.06    
31masculin0:38:5015.451:3:2314.201:31:4213.813:21:2512.57  
50masculin0:38:5015.45  1:24:2814.993:3:4813.77  
30masculin0:38:5015.45  1:30:114.063:29:612.11  
25masculin0:38:5015.451:3:014.291:30:014.073:41:011.46  
30masculin0:38:5015.45  1:26:1814.673:29:612.11  
32masculin0:38:5015.45  1:25:3014.813:15:3012.95  
30masculin0:38:5015.45  1:27:2914.473:15:3612.94  
30masculin0:38:5015.45  1:39:5512.67    
38masculin0:38:5015.45  1:25:1014.86    
35masculin0:38:5015.450:59:015.251:25:014.89    
46masculin0:38:5015.45  1:27:5014.413:5:013.68  
36masculin0:38:5015.45  1:25:5014.75    
43masculin0:38:5015.45  1:23:5315.093:2:2413.88  
41masculin0:38:5015.45  1:23:2015.19    
52masculin0:38:5015.45  1:25:014.892:59:5014.08  pascal linxe
20masculin0:38:5015.45  1:30:4013.96    
31masculin0:38:5015.45  1:28:014.39    
50masculin0:38:5115.441:3:014.291:28:4014.28    
38masculin0:38:5115.44  1:31:3013.843:34:011.83  
33masculin0:38:5115.44  1:23:3215.163:11:013.25  
40masculin0:38:5115.44  1:32:3013.693:34:011.83  
25masculin0:38:5215.44  1:35:013.33    
42masculin0:38:5215.44  1:31:4713.79    
24masculin0:38:5215.44  1:30:4213.96    
26feminin0:38:5215.44  1:28:3014.31    Plutot pistarde
36masculin0:38:5215.44  1:28:014.393:13:1513.10  
40masculin0:38:5215.441:1:4214.591:27:3314.463:11:2113.2310:13:589.77
48masculin0:38:5215.44  1:26:1914.673:18:3712.75  
44masculin0:38:5215.44  1:26:214.723:23:012.47  
37masculin0:38:5215.441:1:5014.561:27:1814.503:16:1412.90  Record sur 15km fait parti du tps de passage à mon meilleur semi
39masculin0:38:5215.44  1:31:3013.84    
32masculin0:38:5215.44  1:26:4614.59    
32masculin0:38:5315.431:2:014.521:28:4514.263:23:4512.43  
42masculin0:38:5315.43  1:28:2914.313:18:3612.75  
36masculin0:38:5315.43  1:28:5814.23    
43masculin0:38:5315.43  1:28:3014.313:9:2213.37  
37masculin0:38:5315.43  1:26:2414.65    
46masculin0:38:5315.43  1:29:2514.16    
23masculin0:38:5315.43  1:29:5814.07    
23masculin0:38:5315.43  1:29:5014.09    
31masculin0:38:5315.43  1:29:3614.13    
36masculin0:38:5315.43    3:26:012.29  
52masculin0:38:5315.43  1:29:4514.11    
19masculin0:38:5315.431:0:015.00      
25masculin0:38:5415.42    3:44:3411.27  attention, j'ai fait le marathon sans preparation alors que le 10 a ete fait au top de ma forme
41masculin0:38:5415.42  1:25:414.88    
45masculin0:38:5415.421:0:4814.801:29:1614.183:14:1613.03  
42masculin0:38:5415.42  1:28:1614.343:18:2012.76  
36masculin0:38:5415.42  1:28:2414.323:24:3012.38  
19masculin0:38:5415.42  1:26:1414.68    
56masculin0:38:5415.42  1:26:2614.65    
26masculin0:38:5415.42  1:28:4714.26    
38masculin0:38:5415.42  1:38:112.92    
33masculin0:38:5415.421:0:2814.88      10 KM PLAT, 15 km trés exigeant
49masculin0:38:5415.42  1:29:1514.183:34:1411.82  
27masculin0:38:5515.42  1:33:3313.53    
27masculin0:38:5515.42  1:33:2713.553:23:2712.44  
31masculin0:38:5515.421:0:5014.791:28:014.39    
28masculin0:38:5515.42  1:33:013.61    
22masculin0:38:5515.421:2:5714.301:32:2413.70    le temps sur 10 kms est réalisé avec un "métronome" idéal pour la regularité.
36masculin0:38:5515.421:0:4014.841:28:3714.29    
34masculin0:38:5515.420:58:5015.301:26:5014.583:7:113.54  
16masculin0:38:5515.42  1:35:013.33    
37masculin0:38:5515.42  1:24:015.07    
39masculin0:38:5515.42  1:28:5014.253:25:012.35  
33masculin0:38:5515.42  1:27:5514.40    
33masculin0:38:5515.42  1:27:5314.41    
48masculin0:38:5515.42  1:26:5814.563:18:2512.76  
48masculin0:38:5515.42    3:20:512.65  
24masculin0:38:5515.42  1:30:3013.99    
27masculin0:38:5515.421:1:1814.681:27:014.553:11:2813.22  
39masculin0:38:5515.421:1:2414.661:30:3013.99    
45masculin0:38:5515.421:0:5414.781:26:5514.57    
36masculin0:38:5515.421:7:013.431:26:014.72    
28masculin0:38:5515.42  1:25:1214.863:20:012.66  
28masculin0:38:5515.42  1:25:1214.863:20:012.66  
41masculin0:38:5515.421:0:214.991:26:2014.663:30:1012.05  
33masculin0:38:5515.42  1:28:4514.263:17:2012.83  
26masculin0:38:5515.42  1:29:1514.18    
33masculin0:38:5515.42  1:26:2114.66    
35masculin0:38:5615.41  1:30:3513.98    
47masculin0:38:5615.411:2:014.521:29:014.223:12:013.19  
48masculin0:38:5615.411:1:1514.691:31:1513.873:13:4913.06  
21feminin0:38:5715.40  1:32:013.76    Premier semi à Paris....belle histoire mais ma plus belle course était Paris- Versailles et son ambiance ...en 1h10mn55
27masculin0:38:5715.40  1:27:714.533:10:3013.29  
27masculin0:38:5715.40  1:27:714.533:10:3013.29  
27masculin0:38:5715.40  1:27:714.533:10:3013.29  
43masculin0:38:5715.40  1:26:3014.64    
51masculin0:38:5715.400:57:015.791:26:014.72    
51masculin0:38:5715.400:58:015.521:26:014.72    JE PRATIQUE LE TRIATHLON DEUX ENTRAINEMENT PAR SEMAINE
26masculin0:38:5715.400:58:2315.421:39:1112.76    
53masculin0:38:5715.400:58:015.521:26:2314.66    
53masculin0:38:5715.40  1:26:2314.66    
35masculin0:38:5715.40  1:31:3413.83    
21masculin0:38:5715.40  1:27:614.54    
28masculin0:38:5715.40  1:31:2713.843:23:5812.41  
26masculin0:38:5715.40  1:27:3614.45    
30masculin0:38:5715.40    3:13:013.12  
33masculin0:38:5715.40  1:32:013.76    
43masculin0:38:5815.400:59:5015.041:26:2614.653:13:013.12  
47masculin0:38:5815.40  1:24:2315.00    
40masculin0:38:5815.401:0:2314.901:26:2614.653:13:5013.06  
35masculin0:38:5815.40  1:28:1314.353:31:511.99  
43masculin0:38:5815.40  1:28:014.39    
37masculin0:38:5815.401:3:014.291:29:5814.074:4:4010.35  
31feminin0:38:5815.40  1:26:4614.593:10:2313.30  
38masculin0:38:5815.401:1:3014.631:26:3914.61    
43masculin0:38:5815.40  1:24:5014.923:5:5013.62  
41masculin0:38:5815.40  1:30:4013.96    
45masculin0:38:5815.40  1:26:5414.57    10 : 08/02 et Semi : 08/03/2015 - Gros progrès (-1' et -2'30) en ce début d'année suite à augmentation du kilométrage pour préparer le MDP.
40masculin0:38:5915.390:58:015.521:24:3014.983:3:3113.80  
46masculin0:38:5915.391:2:4214.351:29:3714.13    
46masculin0:38:5915.391:2:4214.351:29:3714.13    
19masculin0:38:5915.39  1:29:014.22    
32masculin0:38:5915.390:59:415.241:26:314.713:6:3613.57  
46masculin0:38:5915.39  1:28:014.393:15:012.98  
48masculin0:38:5915.390:59:1915.171:28:014.393:15:5012.93  
44masculin0:38:5915.39  1:24:015.07    
46masculin0:38:5915.39    3:16:1412.90  
38masculin0:38:5915.39  1:26:5714.563:29:4412.07  
38masculin0:38:5915.39  1:26:5714.563:29:4412.07  
44masculin0:38:5915.39  1:28:014.39    
56masculin0:39:015.381:0:015.001:26:1214.69    
36masculin0:39:015.38  1:25:4514.76    
43masculin0:39:015.38  1:24:5214.92    
39masculin0:39:015.380:59:3015.131:26:4014.613:13:1913.10  
37masculin0:39:015.381:2:014.521:27:1914.503:8:3913.4210:14:149.77
37masculin0:39:015.381:2:014.521:27:1914.503:8:3913.4210:14:149.77
41masculin0:39:015.38  1:30:014.073:27:2712.20  
41masculin0:39:015.38  1:32:013.763:13:2613.09  
47masculin0:39:015.381:3:2014.211:28:2014.333:22:1812.51  
50masculin0:39:015.38  1:23:5815.08    
36feminin0:39:015.38  1:37:413.04    
29masculin0:39:015.380:58:3915.351:22:3415.33    
38masculin0:39:015.381:7:013.431:27:014.553:3:3313.7910:14:149.77
38masculin0:39:015.381:7:013.431:27:014.553:8:3313.4310:14:149.77
39masculin0:39:015.38  1:29:4914.103:21:012.60  
37masculin0:39:015.38  1:27:014.553:8:1113.45  
23masculin0:39:015.38  1:35:3713.243:36:4311.68  
30masculin0:39:015.38  1:28:4514.26    
35masculin0:39:015.381:2:014.521:29:114.22    
50masculin0:39:015.38  1:27:5314.41    
42masculin0:39:015.38  1:25:5414.74    
37masculin0:39:015.380:59:2215.161:24:3014.982:59:5314.07  
16masculin0:39:015.38  1:43:2912.23    39 minutes : passage au 10 000 sur un 12,5km
semi : lausanne
23masculin0:39:015.38  1:26:3214.633:28:512.17  
37masculin0:39:015.38  1:24:015.073:4:5913.69  
43masculin0:39:015.38  1:24:515.062:56:3414.34  
32masculin0:39:015.38  1:26:2714.64    
33masculin0:39:015.38  1:27:1614.51    
42masculin0:39:015.38  1:24:015.073:0:5314.00  
33masculin0:39:015.38  1:25:2614.823:11:5013.20  
43masculin0:39:015.380:59:015.251:23:4515.122:55:714.468:59:4711.12
42masculin0:39:015.38  1:24:2415.003:7:013.54  
30masculin0:39:015.38  1:27:5614.40    
30masculin0:39:015.38  1:27:5614.40    
44masculin0:39:015.38    2:57:014.309:0:011.11
36masculin0:39:015.38  1:35:4313.23    
32masculin0:39:015.38  1:27:1514.513:20:2012.64  
37masculin0:39:015.38  1:23:4615.113:0:1714.04  
44masculin0:39:015.381:1:014.751:24:2415.003:5:2313.66  
38masculin0:39:015.38  1:23:4515.123:0:1714.04  
38masculin0:39:015.380:59:4015.081:25:4014.783:2:4313.86  
33masculin0:39:015.38  1:30:2314.013:31:5311.95  
34masculin0:39:015.38  1:27:3014.473:30:012.06  marathon de monaco
34masculin0:39:015.38  1:27:3014.473:30:012.06  
34masculin0:39:015.38  1:27:3014.473:30:012.06  
43masculin0:39:015.38  1:24:015.072:59:5714.07  
52masculin0:39:015.380:58:015.521:24:015.073:9:813.39  
27masculin0:39:015.38  1:25:4414.77    
51masculin0:39:015.38  1:26:4114.60    
38masculin0:39:015.38  1:22:015.443:9:2013.37  
37masculin0:39:015.38  1:23:5115.10    
48masculin0:39:015.380:59:1015.211:28:3514.293:15:5012.93  
45masculin0:39:015.381:0:015.001:28:014.393:4:1813.74  
52masculin0:39:015.38    2:55:014.478:35:011.65
38masculin0:39:015.38  1:24:015.073:10:3013.29  
29masculin0:39:015.38  1:29:2714.153:10:4613.27  
45masculin0:39:015.38  1:30:314.063:23:012.47  
29masculin0:39:015.38  1:33:413.60    
46masculin0:39:015.381:0:015.001:30:3013.993:19:012.72  
45masculin0:39:015.38  1:25:2714.82    
41masculin0:39:015.38  1:27:4914.42    
52masculin0:39:015.38  1:29:4514.11    
50masculin0:39:015.380:59:3015.131:27:3014.473:5:013.68  
50masculin0:39:015.381:0:015.001:27:3014.473:5:013.68  
35masculin0:39:015.38  1:31:3413.83    
43masculin0:39:015.38  1:27:014.553:1:2513.96  
19masculin0:39:015.38  1:26:3614.62    
25masculin0:39:015.38  1:30:5513.92    
24masculin0:39:015.38  1:28:2314.32    
54masculin0:39:015.38  1:26:3014.642:59:3514.109:48:010.20
54masculin0:39:015.38  1:26:3014.642:59:3514.109:48:010.20
42masculin0:39:015.38  1:34:013.47    
43masculin0:39:015.38  1:27:2314.49    
32masculin0:39:015.38  1:24:015.072:57:014.30  
49masculin0:39:015.38  1:26:014.72    
29masculin0:39:015.38  1:28:2614.32    
54masculin0:39:015.38  1:27:5314.41    
25masculin0:39:015.38  1:29:014.223:50:011.01  
55masculin0:39:015.381:0:015.00      
22masculin0:39:015.38  1:28:014.39    
65masculin0:39:015.381:27:010.34      
35masculin0:39:015.38  1:28:2014.333:16:2012.89  
38masculin0:39:015.38  1:32:013.76    
40masculin0:39:015.381:0:3014.881:25:414.883:8:013.47  
24masculin0:39:015.38  1:27:014.55    
36masculin0:39:015.38  1:25:014.89    
44masculin0:39:015.381:6:013.641:27:014.553:17:012.85  
41masculin0:39:015.38  1:28:5014.25    
49masculin0:39:015.381:4:014.061:28:014.393:7:013.54  
60masculin0:39:015.38  1:28:014.393:14:013.05  
30masculin0:39:015.381:7:3013.33      
43masculin0:39:015.38  1:28:014.39    
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60masculin0:39:015.38  1:27:014.55    
60masculin0:39:015.38  1:27:014.55    
60masculin0:39:015.38  1:28:014.39    
29masculin0:39:015.381:0:015.001:30:014.07    
43masculin0:39:015.38  1:26:2014.66    
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30masculin0:39:015.38  1:35:013.333:50:011.01  
44masculin0:39:015.38  1:21:5015.472:58:314.22  
35masculin0:39:015.38  1:25:1414.85    
25masculin0:39:015.38  1:44:012.17    
38masculin0:39:015.38  1:28:014.393:17:012.85  
31masculin0:39:015.38  1:25:014.89    
23masculin0:39:015.38  1:26:014.72    
42masculin0:39:015.38  1:28:5314.243:23:012.47  
35masculin0:39:015.38  1:29:014.223:15:012.98  
37masculin0:39:015.38  1:29:014.22    
52masculin0:39:015.38  1:26:2014.66    
22masculin0:39:015.38  1:27:014.55    
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42masculin0:39:015.381:0:015.00      
24masculin0:39:015.38  1:26:414.713:19:4212.68  
36masculin0:39:015.38  1:28:014.39    
35masculin0:39:015.38  1:30:014.07    
29masculin0:39:015.38    3:23:012.47  
29masculin0:39:015.38    3:23:012.47  
28masculin0:39:015.38  1:26:3014.643:20:012.66  
44masculin0:39:015.381:0:4514.811:33:013.61    
46masculin0:39:015.38  1:24:2515.00    
28masculin0:39:015.38  1:34:013.473:14:5012.99  
55masculin0:39:015.380:1:3857.140:1:27873.10    
46masculin0:39:015.38  1:26:3014.64    
46masculin0:39:015.381:0:3014.881:26:1514.683:6:4013.56  
47masculin0:39:015.38    3:58:010.64  
34masculin0:39:015.38  1:27:4014.44    
45masculin0:39:015.38  1:26:014.72    
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43masculin0:39:015.38  1:25:2014.84    
40masculin0:39:015.38  1:30:014.07    
40masculin0:39:015.38  1:30:014.07    
47masculin0:39:015.381:1:2514.651:26:4514.59    
39masculin0:39:015.381:5:013.85      
39masculin0:39:015.381:5:013.85      
45masculin0:39:015.38  1:25:014.89    
33masculin0:39:015.38  1:23:1615.20    
30masculin0:39:015.381:5:013.85      
26masculin0:39:015.381:0:1414.94      

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