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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
40masculin0:32:018.75  1:10:1318.032:32:3016.60  
40masculin0:32:018.75  1:10:1318.032:32:3016.60  
28masculin0:32:018.75  1:13:5417.13    
38masculin0:32:018.75  1:9:3218.21    
36masculin0:32:018.75  1:10:618.062:36:1216.21  
41masculin0:32:018.75  1:9:1518.28    
33masculin0:32:018.75  1:10:2517.98    
24masculin0:32:018.750:50:018.00      
24masculin0:32:018.750:50:018.00      
42masculin0:32:018.750:46:019.571:4:019.783:11:013.25  
27masculin0:32:018.75  1:12:017.58    
26masculin0:32:118.74  1:16:3716.52    
25masculin0:32:218.73  1:8:1218.562:21:5917.83  
33masculin0:32:318.72  1:36:013.19    
39masculin0:32:318.720:49:5018.061:10:4417.90    
28feminin0:32:418.710:50:1017.941:11:3417.692:39:2715.88  
45masculin0:32:518.70  1:11:2517.73    
32masculin0:32:618.69  1:12:3017.462:38:016.02  
33masculin0:32:618.69  1:12:3017.462:38:016.02  
38masculin0:32:618.69  1:10:1018.042:32:3016.60  
38masculin0:32:618.69  1:10:1018.042:32:3016.60  
33masculin0:32:718.68  1:11:4017.672:29:3316.93  
38masculin0:32:718.68  1:10:1018.042:32:3016.60  
38masculin0:32:718.68  1:10:1018.042:32:3016.60  
38masculin0:32:718.68  1:10:1018.042:32:3016.60  
38masculin0:32:718.68  1:10:1018.042:32:3016.60  
34masculin0:32:718.68  1:10:2018.002:25:5517.35  
51masculin0:32:818.67  1:10:2018.00    
15masculin0:32:818.67    2:45:4515.27  
30masculin0:32:1018.650:49:618.331:11:2217.74    
30masculin0:32:1018.650:55:1316.301:16:3316.54    resultats de 1990
36masculin0:32:1018.650:48:5118.421:8:2418.512:30:1216.86  
34masculin0:32:1118.64  1:11:017.83    
42masculin0:32:1518.600:49:3118.181:10:5317.862:36:4016.16  
42masculin0:32:1518.600:49:3118.181:10:5317.862:36:4016.16  
29masculin0:32:1618.600:52:1817.211:15:2816.78    
35masculin0:32:1718.590:50:1017.941:10:2717.972:32:1416.63  
35masculin0:32:1718.590:50:417.981:12:4017.422:31:4216.69  
41masculin0:32:1818.58  1:11:017.83    
41masculin0:32:1818.58  1:10:1018.04    
30masculin0:32:1918.570:48:5318.411:10:2217.99    
31masculin0:32:1918.570:48:5318.411:10:918.05    
33masculin0:32:2018.56    2:31:5116.67  
36masculin0:32:2018.56  1:11:2517.73    
38masculin0:32:2018.56  1:12:5317.372:40:4015.76  
32masculin0:32:2018.56  1:12:2317.492:34:5916.34  
21masculin0:32:2018.56  1:11:5917.59    
24masculin0:32:2018.56  1:9:2918.22    
32masculin0:32:2218.54  1:14:3816.96    
27masculin0:32:2218.54  1:10:2617.97    
41masculin0:32:2318.53  1:11:3717.682:36:216.23  
42masculin0:32:2318.53  1:13:3317.21    
34masculin0:32:2418.52  1:12:2817.47    
39masculin0:32:2418.52  1:12:2817.47    
28masculin0:32:2518.51  1:13:017.34    Jamais de préparation particulère pour le semi
29masculin0:32:2518.51  1:11:5817.592:30:3116.82  
32masculin0:32:2518.510:50:5017.701:11:017.832:34:016.44  
31masculin0:32:2518.510:51:1417.571:13:3017.222:53:2514.60  
32masculin0:32:2518.51  1:13:017.34    
22masculin0:32:2518.51  1:13:817.31    
24masculin0:32:2618.50  1:12:4417.41    
28masculin0:32:2718.49  1:13:1817.27    
36masculin0:32:2718.490:50:5717.661:14:2017.032:38:3615.96  
33masculin0:32:2718.490:52:2517.171:13:1017.30    
29masculin0:32:2718.49  1:13:5017.152:38:016.02  vu ma vitesse sur 10km je devrai pouvoir améliorer mes chronos sur semi et marathon avec une bonne préparation
29masculin0:32:2718.49  1:11:2717.72    
27masculin0:32:2818.48  1:14:217.10    
33masculin0:32:2818.48  1:12:017.58    
39masculin0:32:2918.470:50:2017.881:12:2917.472:32:4316.58  mes temps ne concordent pas
44masculin0:32:2918.470:49:3018.181:10:1518.022:27:5517.12  
43masculin0:32:2918.470:50:2017.881:11:4117.662:35:716.32  
40masculin0:32:3018.460:49:5018.061:10:1218.032:28:5517.00  
27masculin0:32:3018.460:49:5518.031:10:1818.01    
42masculin0:32:3018.460:49:4518.091:10:3017.962:27:5517.12  
30masculin0:32:3018.46  1:11:4517.64    Sur le 10km, temps de passage au 20km de Bruxelles. Je viens du demi fond(400-800). Trois ans que je m'entraîne pour le fond après 4 ans d'arrêt.
44masculin0:32:3018.460:50:3017.821:11:017.832:35:2016.30  
37masculin0:32:3018.460:50:1417.921:12:3717.432:33:5816.44  
36masculin0:32:3018.46  1:12:517.56    
34masculin0:32:3018.460:52:3017.14      
42masculin0:32:3018.46  1:11:1517.77    
42masculin0:32:3018.46  1:14:2017.03    
32masculin0:32:3018.461:12:1912.45      
38masculin0:32:3118.45  1:12:4017.422:46:1515.23  
30masculin0:32:3218.440:50:1017.941:12:3717.432:33:5916.44  
35masculin0:32:3218.44  1:14:317.102:45:5915.25  
29masculin0:32:3218.440:52:017.31      
27masculin0:32:3318.43  1:15:1416.83    
37masculin0:32:3418.420:51:5017.361:13:1617.282:36:4416.15  
34masculin0:32:3418.42  1:13:017.34    
34masculin0:32:3418.42  1:13:017.34    triathlete, temps réalisés en période de travail surtout en vélo, avant la saison de tri.
33masculin0:32:3418.420:51:1317.571:10:1318.032:40:2015.79  LES MEILLEURS TEMPS SON DE 1996 JAVAIS 33 ANS AVEC 100 KM PAR SEMAINE
35masculin0:32:3518.41  1:11:1117.79    
31masculin0:32:3518.41  1:11:017.83    
21masculin0:32:3518.41  1:10:4817.88    
35masculin0:32:3518.41  1:13:5517.13    
39masculin0:32:3518.41  1:13:4917.152:42:415.62  
37masculin0:32:3618.40  1:14:4016.96    
49masculin0:32:3818.390:51:817.601:12:1317.53    
26masculin0:32:3918.38  1:11:2017.752:30:1116.86  
39masculin0:32:3918.380:49:4618.081:10:4317.902:38:3215.97  chrono réalisés avec un travail à mi temps
23masculin0:32:3918.38  1:10:1318.032:29:1616.96  
36masculin0:32:4018.37  1:11:2217.742:32:3016.60  
29masculin0:32:4018.37  1:10:5717.84    
25masculin0:32:4018.37  1:13:317.332:58:2014.20  
16masculin0:32:4018.37  1:12:3017.46    
32masculin0:32:4018.370:51:017.651:14:3316.982:41:4815.65  
32masculin0:32:4018.37  1:12:5417.37    
19masculin0:32:4218.350:53:016.981:16:016.66    
33masculin0:32:4318.34  1:11:917.792:34:1016.42  Temps réalisés avec un entraînement de triathlète, sans préparation spécifique "athlé".
38masculin0:32:4318.34  1:10:1218.032:34:5016.35  
36masculin0:32:4318.34    2:41:2615.68  ancien coureur 400/800: 50"-1'55"
34masculin0:32:4318.34  1:12:4417.412:34:4016.37  
21masculin0:32:4318.34  1:14:5416.90     parcours du tres difficile pour faire une perf
40masculin0:32:4418.330:50:4517.731:13:017.342:32:2816.607:2:1814.21
36masculin0:32:4518.32  1:12:4517.40    
33masculin0:32:4518.320:49:3518.151:9:3118.212:30:5916.77  
35masculin0:32:4518.32    2:36:016.23  
35masculin0:32:4518.32    2:36:016.23  
35masculin0:32:4518.32    2:36:5616.13  
35masculin0:32:4518.32    2:36:5616.13  
28masculin0:32:4518.32  1:12:1417.532:51:2914.76  
22masculin0:32:4518.32  1:12:4917.39    
31masculin0:32:4518.32  1:12:017.58    
49masculin0:32:4518.32  1:12:3917.432:30:4416.80  
31masculin0:32:4518.32  1:36:2113.14    
54masculin0:32:4518.32  1:21:5515.452:54:3514.50  
20masculin0:32:4618.31  1:10:718.06    
28masculin0:32:4718.30  1:12:3817.432:40:3715.76  Marathon couru il y a longtemps avant d'avoir la forme actuelle...
44masculin0:32:4718.30  1:13:4717.162:35:5216.24  perfs obtenues cette année (en 3 mois de temps...)
38masculin0:32:4718.30  1:14:917.072:40:715.81  
31masculin0:32:4818.290:49:5018.061:8:5518.37    
28masculin0:32:5018.27  1:14:3016.992:50:4514.83  1 seul marathon, 1 seul semi.
Coureur de 800-1500. Nécessaire de s'en servir dans les formules théoriques, car sinon ca ne veut rien dire à mon avis
29masculin0:32:5018.27  1:10:5717.84    temps réalisés en 2001
35masculin0:32:5018.270:51:5117.361:13:3917.19    
40masculin0:32:5018.27  1:10:4117.912:33:4116.47  
40masculin0:32:5018.27  1:10:4117.912:33:4116.47  
40masculin0:32:5018.27  1:10:4117.91    
32masculin0:32:5018.27  1:13:3417.212:32:4516.57  
33masculin0:32:5018.27  1:12:4217.41    
33masculin0:32:5018.270:49:3518.151:9:2118.262:28:4017.03  
33masculin0:32:5018.27  1:11:3217.702:36:5616.13  
42masculin0:32:5018.270:49:818.321:11:5017.622:33:3516.48  temps faits entre 25 et 27 ans (de 1991 à 1993, 80 à 100km semaine), ensuite 33'30 à 34' au 10 km pendant 5 ou 6 ans (60 à 80 km/semaine... Avant de passer à 30km/semaine de temsp en temps (bursite d'achille inguérissable depuis 1998 :((( )
32masculin0:32:5018.27    2:45:015.34  
35masculin0:32:5018.271:15:3411.91      
34masculin0:32:5218.26  1:14:017.11    
31masculin0:32:5318.25  1:11:2917.712:32:2916.60  
27masculin0:32:5418.24  1:13:117.342:43:515.52  
33masculin0:32:5418.24  1:13:3017.22    
38masculin0:32:5518.230:49:5018.06  2:39:5715.83  
20masculin0:32:5518.23  1:11:217.82    easy run
33masculin0:32:5618.22  1:14:017.11    
40masculin0:32:5918.19      7:2:1814.21
33masculin0:32:5918.19  1:16:016.662:49:014.98  
39masculin0:32:5918.19  1:12:3017.462:36:3116.188:10:1512.24
36masculin0:33:018.180:50:018.001:13:2917.232:48:815.06  
35masculin0:33:018.180:52:5517.011:25:3614.79    
33masculin0:33:018.18  1:11:2717.722:38:3015.97  
29masculin0:33:018.18  1:11:4517.64    
31masculin0:33:018.18  1:19:1315.98    
35masculin0:33:018.180:51:3017.481:13:5717.122:46:015.25  
37masculin0:33:018.180:52:017.311:12:017.582:36:1216.21  
27masculin0:33:018.180:50:018.001:15:5016.692:43:4915.45  1er marathon
1er semi
29masculin0:33:018.18  1:14:1517.05    
28masculin0:33:018.18  1:13:517.32    
35masculin0:33:018.181:5:013.85      
29masculin0:33:018.180:51:017.65      
33masculin0:33:018.180:50:018.00      
26masculin0:33:018.181:42:08.82      
43masculin0:33:018.180:50:3017.82      
33masculin0:33:018.18  1:20:015.82    
33masculin0:33:018.18  1:20:015.82    
31masculin0:33:118.17    2:42:1015.6112:30:08.00
38masculin0:33:118.17  1:15:016.88    
38masculin0:33:118.17  1:15:016.88    
34masculin0:33:118.17  1:13:3417.21    
30masculin0:33:118.17  1:12:5017.382:29:3916.92  
39masculin0:33:118.17  1:10:018.092:35:2016.30  
33masculin0:33:418.15  1:13:3717.20    Je travaille beaucoup ma vitesse de base pour pouvoir progresser sur les plus longues distances.
26masculin0:33:518.14  1:14:1017.072:44:1815.41  
31masculin0:33:518.140:50:3517.791:12:5417.37    
34masculin0:33:518.14  1:12:5517.36    
43masculin0:33:518.140:52:1017.251:15:016.88    
38masculin0:33:518.140:49:3018.181:12:5517.362:32:3216.60  
30masculin0:33:518.140:50:5117.701:14:5516.902:39:5615.83  
28masculin0:33:518.14    2:48:1315.05  
30masculin0:33:518.14  1:13:5617.122:39:5015.84  
33masculin0:33:618.13  1:15:216.873:6:013.61  
33masculin0:33:618.13  1:11:3017.71    
33masculin0:33:618.13  1:13:617.32    
30masculin0:33:618.13  1:12:5217.37    
34masculin0:33:618.13  1:13:1217.30    
27masculin0:33:618.130:47:019.15      
32masculin0:33:718.120:51:4017.421:13:4717.162:40:5115.74  
25masculin0:33:718.12  1:13:417.33    
38masculin0:33:818.110:49:4018.121:12:4717.392:37:5216.04  
30masculin0:33:818.11    2:31:5816.66  
46masculin0:33:818.110:50:3017.821:13:2017.262:34:2916.399:42:010.31réalisés entre 34 et 40 ans. Seul le 100km ne reflète pas mon niveau (Millau mal géré)
35masculin0:33:918.10  1:12:5017.382:38:016.02  
27masculin0:33:918.100:50:018.001:15:5116.69    
30masculin0:33:1018.09  1:11:817.80    
31feminin0:33:1118.080:50:5317.691:11:4617.642:30:4016.80  
39masculin0:33:1118.08    2:38:2315.98  
18masculin0:33:1218.070:49:018.37  2:34:5516.34  
33masculin0:33:1218.07  1:13:5017.15    
27masculin0:33:1318.060:52:4517.061:18:016.23    
35masculin0:33:1318.060:50:3017.821:12:1817.51    
39masculin0:33:1318.06  1:13:2317.252:34:5416.34  
28masculin0:33:1318.060:51:5017.361:13:1117.302:40:5015.74  
38masculin0:33:1418.05  1:13:1017.30    
34masculin0:33:1418.05  1:14:3416.982:48:1215.05  
35masculin0:33:1518.050:55:4916.121:14:2517.01    
28masculin0:33:1518.05  1:15:516.862:33:4416.47  
29masculin0:33:1518.050:53:016.981:13:017.342:43:015.53  j'aimerai fair un meilleur chrono sur marathon a 2h35mn
28masculin0:33:1518.05  1:11:3717.682:43:1715.50  
41masculin0:33:1518.050:50:5517.68      
41masculin0:33:1518.050:50:5517.68      
39masculin0:33:1618.04  1:14:5916.882:56:714.38  
26masculin0:33:1618.04  1:13:217.332:39:4015.86  
33masculin0:33:1618.04  1:14:5916.882:56:714.38  records perso. 10 réalisé sur piste, semi réalisé à 30 ans, marathon à 34 ans
23masculin0:33:1618.04  1:28:014.39    
41masculin0:33:1718.030:53:1016.931:16:2016.592:40:4115.76  
32masculin0:33:1718.03  1:15:016.88    
32masculin0:33:1718.03  1:15:016.88    
32masculin0:33:1718.03    2:43:1415.51  
32masculin0:33:1718.03    2:42:3015.58  
33masculin0:33:1718.03  1:14:017.11    
25masculin0:33:1718.030:32:3027.69      
30masculin0:33:1818.02  1:14:017.11    
26masculin0:33:1818.02  1:13:817.31    
29masculin0:33:1918.01  1:12:4817.392:49:2914.94  
22masculin0:33:1918.01  1:14:5016.92    entraînement triathlon
35masculin0:33:2018.000:51:1517.561:12:4217.412:35:516.32  
29masculin0:33:2018.000:51:1517.561:12:817.552:39:4015.867:35:013.19
44masculin0:33:2018.000:50:4017.761:13:1117.302:32:1216.63  
33masculin0:33:2018.000:52:017.311:14:4516.942:46:3015.21  
27masculin0:33:2018.00  1:14:2317.02    
35masculin0:33:2018.00  1:14:1217.062:55:1814.44  
37masculin0:33:2018.00    2:36:1216.21  
45masculin0:33:2018.00  1:14:4516.94    
45masculin0:33:2018.000:51:017.651:13:2017.262:41:1015.71  
28masculin0:33:2018.00  1:14:017.112:31:5816.66  
26masculin0:33:2018.00  1:18:2116.16    
36masculin0:33:2018.00  1:12:3517.44    
35masculin0:33:2018.000:51:2517.501:13:3017.222:38:4015.96  
40masculin0:33:2018.00  1:14:1217.062:50:1214.87  
38masculin0:33:2018.00  1:13:4717.16    
37masculin0:33:2018.00  1:17:4916.27    
36masculin0:33:2018.00  1:11:5417.612:33:3116.49  
36masculin0:33:2018.00  1:11:5417.612:33:3116.49  
38masculin0:33:2018.00  1:13:5017.15    
35masculin0:33:2117.99  1:14:4016.962:36:616.22  
24masculin0:33:2117.99  1:18:016.23    
27masculin0:33:2117.990:54:016.67      
37masculin0:33:2317.97  1:13:5917.112:34:3616.38  
54masculin0:33:2317.97  1:12:3517.442:33:2916.49  TEMPS REALISES ENTRE 1980 ET 1990
48masculin0:33:2317.97  1:16:3516.53    
19masculin0:33:2317.97  1:12:3417.45    
35masculin0:33:2417.960:56:1016.021:16:5616.462:43:315.53  La perf la plus récente est celle du 10 km. Je devrais exploser les autres chronos (objectif: Paris en 2h35-2h39)
52masculin0:33:2417.96  1:17:2716.35    
27masculin0:33:2417.96  1:18:2016.16    
33masculin0:33:2417.96  1:14:5616.902:45:3015.30  
42masculin0:33:2517.960:51:4417.401:15:016.882:39:3215.87  sur les dix dernières années
39masculin0:33:2517.96  1:19:2015.96    
44masculin0:33:2517.960:51:3017.481:16:2016.593:0:3014.03  des records qui remontent à une dizaine d'années ...
29masculin0:33:2517.96  1:13:3117.222:48:4915.00  
31masculin0:33:2517.960:52:1517.221:13:3117.222:46:4315.19  
31masculin0:33:2617.95  1:14:2617.01    
23masculin0:33:2717.94  1:14:2917.00    Je n'ai gôuté qu'une seule et unique fois au semi. J'éspère descendre mes chronos encore un peu !
25masculin0:33:2817.93  1:13:3017.22    
32masculin0:33:2917.92  1:13:4217.18    10km de bron

semi d'annecy
31masculin0:33:2917.92  1:11:217.82    
34masculin0:33:2917.92  1:13:2317.252:43:1015.52  
36masculin0:33:2917.92    2:39:5915.82  première saison de cap, après 10 ans de vtt
45masculin0:33:2917.92  1:15:4916.70    
30masculin0:33:2917.920:54:3016.511:12:4017.422:50:014.89  
24masculin0:33:3017.91  1:15:2416.79    
34masculin0:33:3017.91  1:12:4517.40    
42masculin0:33:3017.91  1:13:1517.282:32:016.66  
41masculin0:33:3017.910:54:1016.621:14:217.102:49:1014.97  
23masculin0:33:3017.91  1:15:1716.82    
46masculin0:33:3017.91  1:15:1416.832:42:1015.61  J'espère 2.39.59 au MDP 2007
40masculin0:33:3017.91  1:14:2417.02    
23masculin0:33:3017.91  1:18:1116.19    
45masculin0:33:3017.91  1:16:4516.503:27:012.23  
30masculin0:33:3017.910:53:5416.701:12:3717.433:19:212.7210:0:010.00
34masculin0:33:3017.91  1:41:1712.503:35:511.77  
43masculin0:33:3017.91  1:12:2017.50    
22masculin0:33:3117.900:54:5516.391:28:3014.31  15:27:306.47pas facile de s'entrainer en étant étudiant, d'ailleurs mon seul chrono sur semi le confirme
35masculin0:33:3117.90  1:14:2317.022:38:5215.94  
38masculin0:33:3217.89  1:14:2817.00    
21masculin0:33:3217.890:52:1117.251:15:1316.83    
22masculin0:33:3217.89  1:17:2116.37    
45masculin0:33:3217.89  1:15:3816.74    
35masculin0:33:3317.88  1:16:5516.462:53:014.63  
38masculin0:33:3317.88  1:18:1716.172:56:2214.35  10000 : sur piste en 1994
semi : 1994
marathon : 1997
sinon, je suis un ex-demi-fondeur (3'53 sur 1500 en 1988)
36masculin0:33:3317.88  1:14:4816.932:53:014.63  
26masculin0:33:3317.88  1:13:2417.252:39:3515.86  
30masculin0:33:3317.88  1:15:5316.68    
41masculin0:33:3317.88  1:12:5017.38    
41masculin0:33:3317.88  1:12:5017.382:28:5517.00  
26masculin0:33:3317.88  1:18:4016.09    
24masculin0:33:3317.88  1:14:4016.96    
37masculin0:33:3317.88  1:15:416.872:44:2815.39  
29masculin0:33:3317.88  1:12:4317.41    
33masculin0:33:3417.870:52:5117.031:15:4916.702:48:2315.04  
31masculin0:33:3417.87  1:11:4917.63    
27masculin0:33:3517.871:16:4211.73      
31masculin0:33:3617.86  1:13:3517.20    
30masculin0:33:3717.85  1:14:5016.92    
32masculin0:33:3717.85  1:19:1115.992:45:1815.32  
25masculin0:33:3717.850:53:3016.821:15:3516.752:42:715.6215:28:306.46J'avais 20 ans pour mon record sur 100 bornes et je ne courrais pas à l'époque!!
1H27 à marvejols mende et 5 participations aux templiers
40masculin0:33:3717.85  1:19:016.032:45:1815.32  
32masculin0:33:3717.850:52:1017.251:12:3517.442:34:1616.417:46:2112.87Début en 2010
30masculin0:33:3817.840:52:3017.141:14:4816.93    
39masculin0:33:3817.84  1:15:016.882:49:5014.91  
35masculin0:33:3917.83  1:14:1317.062:53:5014.56  marathon réalisé 4 ans après les temps sur
10km et semi
33masculin0:33:3917.83  1:15:1116.842:43:4515.46  
29masculin0:33:4017.82  1:16:3016.552:42:4515.56  
25masculin0:33:4017.82  1:14:1717.04    
52masculin0:33:4017.82  1:13:5617.122:33:3016.49  meilleur temps sur 10km réalisé en 2002,
sur semi ey marathon en 2003
52masculin0:33:4017.82  1:13:5617.122:33:3016.49  meilleur temps sur 10km réalisé en 2002,
sur semi ey marathon en 2003
36masculin0:33:4017.82  1:13:3917.192:42:2115.59  
29masculin0:33:4017.820:52:4717.051:14:4316.94    
37masculin0:33:4017.82    2:41:215.72  
28masculin0:33:4017.82  1:13:5717.12    
38masculin0:33:4017.82      7:53:012.68
41masculin0:33:4017.82  1:16:016.662:58:014.22  
21masculin0:33:4017.82  1:12:617.56    
32masculin0:33:4017.82    2:50:2014.86  
25masculin0:33:4017.82  1:13:2117.26    
30masculin0:33:4117.81  1:14:5016.92    
35masculin0:33:4117.81  1:14:917.072:41:4915.65  10 ET SEMI EN 2007 ET MARATHON EN 2003 (peut mieux faire)
27masculin0:33:4117.810:53:4816.731:16:316.65    
44masculin0:33:4117.810:52:3017.141:14:3116.992:44:3115.39  
28masculin0:33:4217.80  1:14:3116.99    
19masculin0:33:4217.800:53:016.981:16:016.66    
38masculin0:33:4217.800:52:1117.251:15:5516.682:41:315.727:26:2413.44
22masculin0:33:4217.80  1:14:1717.04    
23masculin0:33:4217.80  1:14:1717.04    
25masculin0:33:4317.80  1:13:3117.22    
39masculin0:33:4417.790:53:5616.691:15:4616.712:39:515.91  temps sur semi qui est un peu juste,,,
28masculin0:33:4417.79  1:17:016.44    
36masculin0:33:4417.79  1:16:2216.58    
45masculin0:33:4517.78  1:16:016.66    
27masculin0:33:4517.78  1:13:017.342:49:814.97  
30masculin0:33:4517.78  1:12:5817.35    
36masculin0:33:4517.780:54:016.671:13:4717.162:44:015.44  
41masculin0:33:4517.78  1:17:5616.242:43:2615.49  
25masculin0:33:4517.78  1:12:5317.37    oui je suis déjà à 25 un bon vieux diesel
41masculin0:33:4517.78  1:14:2017.03    
36masculin0:33:4517.78  1:16:2016.59    
43masculin0:33:4517.78  1:17:016.44    
23masculin0:33:4517.78  1:15:016.88    
31masculin0:33:4617.77  1:14:2817.00    
21masculin0:33:4717.76  1:12:4517.40    
36masculin0:33:4717.760:53:2416.851:16:2416.57    
38masculin0:33:4717.76  1:14:2317.02    
39masculin0:33:4717.760:53:2416.851:15:5116.693:12:2813.15  DEDE 30
39masculin0:33:4717.76  1:14:617.092:51:4214.74  
32masculin0:33:4817.75  1:16:216.65    
34masculin0:33:4817.75  1:14:5516.903:3:2313.81  
38masculin0:33:4817.75  1:16:1216.61    
42masculin0:33:4817.75  1:15:516.862:39:1515.90  souhaite faire :
32 sur 10km
1h14 sur semi
2h38 sur marathon
mais ne sais pas si je ne suis pas déjà au sommet de la courbe de progression...
44masculin0:33:4817.75  1:14:2217.02    
34masculin0:33:4817.75  1:15:5716.672:46:5515.17  1 SEUL MARATHON COURRU EN 2008
ESPERE REALISER MOINS DE 02H45 EN AVRIL 2010
20masculin0:33:4917.74  1:15:2116.80    
23masculin0:33:4917.74  1:13:4717.16    
28masculin0:33:4917.74  1:15:1416.83    
28masculin0:33:4917.74  1:14:3016.992:40:5515.73  
36masculin0:33:4917.74  1:13:4717.16    
31masculin0:33:5017.73  1:13:5517.132:44:5015.36  spesialiste du marathon 11 a mom actif
32masculin0:33:5017.730:50:4717.721:13:5517.132:38:4315.95  2heures 38mm 43s realiser au marathon de paris 2003
29masculin0:33:5017.730:52:017.311:14:2717.002:45:015.34  
37masculin0:33:5017.73  1:14:2517.012:37:1816.09  
29masculin0:33:5017.73  1:13:017.342:54:214.55  
35masculin0:33:5017.730:51:3017.481:14:017.112:47:015.16  
40masculin0:33:5017.730:52:3017.141:15:2516.792:42:1015.61  
35masculin0:33:5017.730:52:1517.221:15:2016.812:38:2915.97  
35masculin0:33:5017.730:52:1517.221:15:2016.812:38:2915.97  
38masculin0:33:5017.73  1:15:016.882:50:014.89  
38masculin0:33:5017.73  1:15:116.882:41:015.72  
61masculin0:33:5117.73  1:15:316.87    
52masculin0:33:5117.73  1:10:018.09    
37masculin0:33:5217.720:51:5817.321:13:4717.162:40:015.82  
33masculin0:33:5217.72  1:15:5416.68    réalisés cette année après 7 ans de pratique de CAP et après une bonne saison de cross
25masculin0:33:5217.72  1:16:3116.55    
31masculin0:33:5317.71  1:14:5316.91    
34masculin0:33:5417.70  1:14:4216.952:43:4215.47  
33masculin0:33:5417.70  1:14:4316.942:43:4415.46  
33masculin0:33:5417.700:53:3116.821:14:4416.94    
26masculin0:33:5417.70  1:15:4516.71    
39masculin0:33:5417.70  1:15:4016.73    
38masculin0:33:5417.700:53:2316.861:14:4016.962:43:2315.50  
33masculin0:33:5517.69  1:15:2616.782:43:615.52  
19masculin0:33:5517.69  1:14:1817.04    10 Km : Je l'ai établi à Riorges avec un peu de vent et de la pluie pendant tout le parcours
35masculin0:33:5617.68  1:20:1615.772:49:5414.90  
31masculin0:33:5617.68  1:14:717.082:41:4115.66  
29masculin0:33:5617.680:54:3016.511:20:015.82    
37masculin0:33:5617.68    2:47:015.16  
37masculin0:33:5617.68    2:47:015.16  
37masculin0:33:5617.68    2:47:015.16  
37masculin0:33:5617.68    2:47:015.16  
33masculin0:33:5717.670:52:3817.101:14:3816.962:47:015.16  
32masculin0:33:5717.670:58:215.511:25:1014.86    
37masculin0:33:5717.67  1:15:2516.792:42:1015.61  
19masculin0:33:5717.67  1:17:916.41    
41masculin0:33:5717.670:52:3017.141:15:2516.792:42:1015.61  
16masculin0:33:5717.67  1:20:5415.65    
31masculin0:33:5717.670:55:016.36      
33masculin0:33:5817.66  1:13:3017.22    
26masculin0:33:5817.66  1:15:016.88    
34masculin0:33:5817.66    3:11:013.25  
37masculin0:33:5817.66  1:18:3016.132:47:1515.14  
29masculin0:33:5917.660:51:3017.481:13:217.33    
35masculin0:33:5917.66  1:14:417.09    
26masculin0:33:5917.66  1:15:016.88    
29masculin0:33:5917.66  1:16:5016.48    
29masculin0:33:5917.66  1:16:5016.48    
28masculin0:33:5917.66  1:16:016.66    
42masculin0:34:017.65  1:16:1516.60    
31masculin0:34:017.65  1:17:116.44    
57masculin0:34:017.650:53:1016.931:16:016.662:43:615.52  Perfs accomplies entre 1978 et 1980, début en course en 1975
39masculin0:34:017.65  1:14:4516.942:47:1015.14  
22masculin0:34:017.65  1:22:1115.40    
39masculin0:34:017.65  1:14:5816.89    
46masculin0:34:017.65  1:15:416.872:41:1215.71  
30masculin0:34:017.65  1:20:2415.75    
29feminin0:34:017.650:54:1016.621:15:4516.71    
34masculin0:34:017.65  1:15:5616.67    
29masculin0:34:017.650:51:5117.361:14:3716.97    
32masculin0:34:017.65  1:18:2116.16    
45masculin0:34:017.650:50:018.001:11:2817.712:30:4716.797:27:5013.4075 marathons au compteur record perso en 93 temps modeste sur 10 k peu de potentiel et de motivation pour le court
43masculin0:34:017.65  1:13:3017.222:34:016.448:13:012.17
44masculin0:34:017.65  1:14:717.082:47:015.16  
42masculin0:34:017.65  1:13:3017.222:38:016.02  
38masculin0:34:017.65  1:13:3917.19    
34masculin0:34:017.65  1:14:3716.97    
35feminin0:34:017.650:52:017.311:14:017.112:35:1016.32  
50masculin0:34:017.65  1:12:3017.462:35:016.337:15:013.79
45feminin0:34:017.65  1:13:3517.202:36:016.23  
62feminin0:34:017.65  1:14:1517.05    
31masculin0:34:017.65  1:17:116.442:48:4715.00  
28masculin0:34:017.65  1:12:017.582:36:1216.21  
21masculin0:34:017.650:55:016.36      
16masculin0:34:017.650:55:016.36      
21masculin0:34:017.65  1:10:018.09    
20masculin0:34:017.65  1:21:015.63    
32masculin0:34:017.65  1:16:3016.55    
30masculin0:34:017.65  1:19:016.03    
42masculin0:34:017.65  1:14:5516.90    
23masculin0:34:017.650:49:2918.19      
45masculin0:34:017.65  1:20:015.82    
30masculin0:34:017.65  1:15:3016.77    
35masculin0:34:017.65  1:16:016.66    
51masculin0:34:017.65  1:16:016.66    
31masculin0:34:217.63    2:48:215.07  
22masculin0:34:217.630:53:1016.931:15:816.852:45:3115.30  
36masculin0:34:217.630:52:117.301:14:317.10    
44masculin0:34:217.63  1:15:2316.792:50:014.89  
43masculin0:34:217.63  1:14:3516.97    
31masculin0:34:217.63  1:16:4716.49    
40masculin0:34:217.63  1:14:1517.052:41:5015.64  
39masculin0:34:217.63  1:17:1816.38    
36masculin0:34:317.620:52:117.301:14:317.10    
30masculin0:34:317.620:51:3017.481:13:4917.152:41:3515.67  
23masculin0:34:317.62  1:14:5216.912:42:2715.58  
25masculin0:34:317.62  1:15:016.88    
43masculin0:34:317.62  1:15:4916.70    
29masculin0:34:317.62  1:15:5416.682:49:2714.94  (ces trois temps ont été réalisés entre février et avril 2010) - Jeff TATARD - Franconville
50masculin0:34:317.62  1:14:717.08    
48masculin0:34:317.62  1:13:4917.152:41:3515.67  
48masculin0:34:317.620:51:017.651:13:4917.152:41:3515.67  
22masculin0:34:417.61  1:20:3015.73    
43masculin0:34:417.61    2:46:5715.16  
43masculin0:34:517.600:52:917.261:13:4517.17    
40masculin0:34:517.60  1:14:2817.002:40:2515.78  
32masculin0:34:517.60  1:16:1316.61    
38masculin0:34:617.60  1:16:016.66    
29masculin0:34:617.600:53:016.981:14:2017.032:42:1915.60  
32masculin0:34:617.600:52:3717.101:15:4816.702:48:715.06  
26masculin0:34:617.60  1:12:1617.522:36:5416.14  
31masculin0:34:617.60  1:17:2516.35    
30masculin0:34:717.59  1:15:2316.792:45:3015.30  
39masculin0:34:717.590:52:017.311:15:4816.702:47:715.15  
40masculin0:34:717.59  1:14:717.082:48:4615.00  
28masculin0:34:717.59  1:19:4215.88    
28masculin0:34:717.59  1:19:4215.883:0:5913.99  
36masculin0:34:717.590:52:1017.251:14:1917.042:38:1915.99  
26masculin0:34:817.58  1:15:1616.82    
31masculin0:34:817.580:52:1217.241:14:017.11    
33masculin0:34:817.58  1:15:1516.822:48:5114.99  
40masculin0:34:817.58  1:14:1117.07    
31masculin0:34:817.58  1:15:016.882:45:015.34  
47masculin0:34:817.580:50:3617.791:15:4316.72    
22masculin0:34:817.58    3:8:1713.45  
40masculin0:34:917.570:52:1517.221:15:2416.792:43:2515.49  
54masculin0:34:1017.560:52:3017.141:15:016.882:40:015.828:20:4411.98
38masculin0:34:1017.56  1:16:2416.57    
23masculin0:34:1017.56  1:14:4716.93    
38masculin0:34:1017.560:53:016.981:17:1016.412:36:4316.15  
29feminin0:34:1017.560:54:516.641:15:4516.712:40:2215.796:45:3814.79
41masculin0:34:1017.56  1:16:016.662:42:2115.59  
41masculin0:34:1017.56  1:16:016.662:42:2115.59  
43masculin0:34:1017.560:52:917.261:13:4517.17    
54masculin0:34:1017.56  1:16:016.662:42:015.638:20:012.00
22masculin0:34:1017.560:53:4116.761:15:3616.75    
30masculin0:34:1017.560:51:2017.531:16:5516.46    
32masculin0:34:1017.56  1:17:3016.342:57:3014.26  
32masculin0:34:1017.56  1:17:3016.342:57:3014.26  
43masculin0:34:1117.55  1:15:1516.822:43:1515.51  
38masculin0:34:1117.550:52:3017.141:16:2516.572:49:2014.95  
32masculin0:34:1217.54  1:16:2216.582:41:2515.68  
36masculin0:34:1217.54  1:16:016.66    
32masculin0:34:1217.540:51:3017.481:15:4716.71    
33masculin0:34:1217.54  1:17:016.44    
33masculin0:34:1217.54  1:17:016.44    
32masculin0:34:1217.54  1:19:1015.99    
34masculin0:34:1217.540:52:3017.141:14:5716.892:48:5714.98  
38masculin0:34:1417.530:52:017.311:15:1116.842:40:815.81  
31masculin0:34:1417.53  1:15:5516.68    
35masculin0:34:1417.530:52:4517.061:17:1916.37    
51masculin0:34:1417.53  1:12:5617.362:39:315.92  
36masculin0:34:1417.53  1:16:016.662:56:614.38  
39masculin0:34:1417.53  1:15:016.88    
36masculin0:34:1517.52  1:18:4716.072:46:1315.23  
37masculin0:34:1517.520:52:3017.141:17:2016.372:49:2314.95  temps du 10 et du 15 + recent
46masculin0:34:1517.52  1:14:5416.902:52:014.72  
30masculin0:34:1517.520:53:1016.931:16:3016.552:40:5015.74  tous ces temps réalisés saison 2005/2006
marathon à Paris
36masculin0:34:1517.520:52:5317.021:17:016.442:55:2814.43  
44masculin0:34:1517.520:52:2617.161:15:016.88    
47masculin0:34:1517.520:51:1917.541:12:1017.542:32:5016.57  
31masculin0:34:1517.52  1:16:2016.59    
31masculin0:34:1517.52  1:16:2016.59    et 2heure 40 au marathon de paris
30masculin0:34:1517.520:52:5017.03      
44masculin0:34:1517.520:54:2716.531:14:5716.892:42:015.637:18:213.7024h:255.577
28masculin0:34:1517.52  1:15:016.88    
59masculin0:34:1617.51    2:39:3615.86  
31masculin0:34:1617.51  1:19:016.03    
29masculin0:34:1617.510:52:2517.171:16:2316.57    
29masculin0:34:1617.510:52:2517.171:16:2316.57    
18masculin0:34:1717.50  1:14:317.10    
30masculin0:34:1717.50  1:15:4716.712:54:014.55  
30masculin0:34:1717.500:52:017.311:15:4616.712:53:014.63  
45masculin0:34:1717.50  1:14:4416.942:44:1215.42  
31masculin0:34:1717.50  1:16:4716.49    
27masculin0:34:1717.50  1:15:2116.802:51:714.80  
38masculin0:34:1717.50  1:15:4816.702:54:4014.498:47:011.39
45masculin0:34:1717.50  1:15:2516.79    
30masculin0:34:1717.50  1:17:4216.29    
40masculin0:34:1817.490:52:017.311:14:017.112:42:1015.61  
41masculin0:34:1817.49  1:14:017.112:42:715.62  
44masculin0:34:1817.490:52:2117.191:14:1517.052:42:815.61  
41masculin0:34:1817.49    2:51:2714.77  
41masculin0:34:1817.49    2:51:014.81  
49masculin0:34:1817.490:52:017.311:15:516.862:42:615.62  
46masculin0:34:1917.48  1:15:1516.822:40:4615.75  
43masculin0:34:1917.48  1:16:2516.57    
28masculin0:34:2017.48  1:15:4816.70    perfs octobre 2001
54masculin0:34:2017.480:52:2517.171:15:3516.752:40:5015.748:20:4011.98
25masculin0:34:2017.48  1:18:1716.17    
41masculin0:34:2017.48  1:18:4516.08    
40masculin0:34:2017.480:53:1416.911:15:1216.84    
29masculin0:34:2017.48  1:15:3016.772:39:1515.90  
36masculin0:34:2017.480:57:2315.681:18:116.23    
40masculin0:34:2017.480:53:1716.891:17:3416.322:55:2014.4410:15:09.76MES RECORDS ONT EU LIEU IL Y A SIX ANS
34masculin0:34:2017.48    2:55:1714.44  
38masculin0:34:2017.480:53:2616.841:17:2416.362:48:1015.05  
26masculin0:34:2017.480:53:3416.801:19:5415.842:50:3414.84  
30masculin0:34:2017.48  1:14:4816.932:49:4914.91  
17masculin0:34:2017.480:51:1117.581:17:1216.402:50:5514.819:56:1710.06
36masculin0:34:2017.48  1:14:5916.88    
39masculin0:34:2017.480:53:3016.821:19:2015.962:42:4315.56  
39masculin0:34:2017.480:53:3016.821:19:2015.962:42:4315.56  
34masculin0:34:2017.48  1:16:3016.552:54:914.54  
34masculin0:34:2017.48  1:16:3016.552:55:014.47  
46masculin0:34:2017.480:53:1716.891:17:3516.322:55:1514.4510:28:129.55
39masculin0:34:2017.480:53:1016.931:16:1016.622:43:2015.50  
31masculin0:34:2017.48  1:16:4516.502:48:015.07  
47masculin0:34:2017.48  1:12:1717.512:31:4016.69  
39masculin0:34:2117.470:53:5916.671:16:3716.52    
27masculin0:34:2117.47  1:15:5316.68    
22masculin0:34:2117.47  1:16:1916.59    
21masculin0:34:2117.470:34:4225.94      
38masculin0:34:2217.46  1:17:316.43    
26masculin0:34:2217.460:52:1417.231:14:3316.982:39:3915.86  
42masculin0:34:2217.46  1:21:1015.602:58:514.22  
39masculin0:34:2217.46  1:16:1216.61    
36masculin0:34:2217.46  1:15:4516.712:53:4214.5811:2:169.06
41masculin0:34:2217.46  1:17:2416.362:57:4114.25  
41masculin0:34:2317.45  1:16:1016.62    
30masculin0:34:2317.45  1:20:015.82    
30masculin0:34:2317.45  1:20:015.82    Ca serait bien de mettre le 5000 aussi. Ca m'aurait évité d'avoir à inventer un temps sur semi
36masculin0:34:2417.44  1:17:2416.362:57:4014.25  
44masculin0:34:2417.44  1:15:5916.662:44:015.44  
34masculin0:34:2517.43  1:15:4016.73    
43masculin0:34:2517.43  1:18:3916.102:55:014.47  
38masculin0:34:2517.430:54:016.671:16:4016.51    
63masculin0:34:2517.43  1:14:1517.05    
45masculin0:34:2617.420:52:5517.011:15:2216.802:45:215.34  
29masculin0:34:2617.420:53:4516.741:15:1016.84    
33masculin0:34:2717.42  1:20:015.82    
37masculin0:34:2717.42  1:15:3516.752:48:515.06  difficile grands maximum a ce jours
34masculin0:34:2717.421:1:014.75      
31masculin0:34:2717.42  1:17:2516.352:52:3014.68  
29masculin0:34:2717.42    2:54:3614.50  
20masculin0:34:2717.42  1:15:016.88    
27masculin0:34:2817.410:53:1716.891:16:1216.61    
32masculin0:34:2817.41  1:17:2016.37    
30masculin0:34:2917.400:54:5016.411:17:3616.313:26:012.29  je me sens mieux sur 10km,au dela j ai un peu de mal.
Je pense que mon entrainement n est pas adapté.
33masculin0:34:2917.40  1:18:016.23    
27masculin0:34:3017.39    3:6:5813.54  
43masculin0:34:3017.39  1:14:5716.89    
39masculin0:34:3017.39  1:14:5216.91    
37masculin0:34:3017.39  1:15:1516.822:45:015.34  
35masculin0:34:3017.39  1:18:4116.092:43:4515.46  
38masculin0:34:3017.390:53:016.981:15:816.852:38:4215.957:41:3213.00
27masculin0:34:3017.39  1:15:4716.71    
26masculin0:34:3017.39  1:17:5216.26    
45masculin0:34:3017.39  1:14:4516.942:44:1215.42  
28feminin0:34:3017.390:55:016.361:17:4916.27    
28masculin0:34:3017.390:53:1716.891:16:2816.562:51:3414.76  
49masculin0:34:3017.39  1:17:1516.39    
28masculin0:34:3017.39  1:20:5415.65    
25masculin0:34:3017.39  1:28:4514.26    
39masculin0:34:3017.39  1:16:016.662:52:014.72  
39masculin0:34:3017.39  1:15:5816.672:47:5015.08  
46masculin0:34:3017.39  1:21:5515.452:54:3814.5011:29:98.71
46masculin0:34:3017.39  1:21:5515.452:54:3814.50  
35masculin0:34:3017.39  1:19:3715.902:51:014.81  
35masculin0:34:3017.39  1:18:5316.052:47:2415.12  toutes ces perfs cette année depuis modification de mes méthodes d'entraînnement(sm)
36masculin0:34:3017.39  1:15:016.882:55:014.47  
48masculin0:34:3017.39  1:16:4816.48    
18masculin0:34:3017.39  1:9:118.34    
30masculin0:34:3017.39  1:15:3016.77    
35masculin0:34:3017.39  1:20:015.82    
35masculin0:34:3017.39  1:20:015.82    
32masculin0:34:3017.39  1:17:4016.30    
18masculin0:34:3017.390:52:3017.14      
29masculin0:34:3017.39  1:15:616.86    
28masculin0:34:3017.39  1:21:015.63    
35masculin0:34:3017.39  1:18:016.23    
33masculin0:34:3117.38  1:17:216.432:54:2114.52  
29masculin0:34:3117.38  1:15:4216.72    
50masculin0:34:3217.37  1:14:2017.03    
35masculin0:34:3217.37  1:16:3216.542:42:3615.57  
46masculin0:34:3217.37  1:15:3516.752:40:4615.75  
46masculin0:34:3217.37  1:15:3516.752:40:4615.75  
41masculin0:34:3317.37  1:16:3516.532:47:3515.119:1:011.09le 100km a ete fait a millau et c'est tres dure
18masculin0:34:3317.37  1:16:016.66    recemment licencié en club que 2 seances de pistes de ma vie
35masculin0:34:3317.37  1:14:3516.97    
41masculin0:34:3317.37  1:14:5516.90    
34masculin0:34:3417.36  1:15:3916.73    
34masculin0:34:3417.36  1:15:3916.73    
42masculin0:34:3417.36  1:15:2216.802:41:5615.63  
26masculin0:34:3417.36  1:16:4916.48    
41masculin0:34:3517.35  1:14:3016.992:40:4015.76  
26masculin0:34:3517.35  1:19:016.032:50:014.89  
38masculin0:34:3517.35  1:20:015.82    
44masculin0:34:3517.35  1:18:316.222:53:1514.61  
37masculin0:34:3517.35    2:58:4014.17  
35masculin0:34:3617.34    2:39:3615.86  
22masculin0:34:3617.340:53:5216.711:18:1216.19    
21masculin0:34:3617.34  1:20:2515.74    
44masculin0:34:3617.34  1:15:016.882:40:015.828:31:011.74
38masculin0:34:3617.340:53:5816.681:16:3416.532:43:2715.49  
38masculin0:34:3617.340:53:4516.741:15:5016.692:39:615.917:42:3712.97
28masculin0:34:3617.34  1:17:016.442:52:014.72  
27masculin0:34:3717.33  1:17:016.442:48:4315.01  
34masculin0:34:3717.33  1:20:3015.73    
30masculin0:34:3817.32  1:20:5015.66    
33masculin0:34:3817.320:54:3016.511:16:316.652:43:3615.47  
50masculin0:34:3817.32  1:17:2016.37    
25masculin0:34:3917.320:50:3817.771:17:916.41    
33masculin0:34:3917.32  1:14:5016.922:44:5015.36  
40masculin0:34:3917.320:55:016.361:17:016.442:45:4515.27  
25masculin0:34:3917.32  1:19:3615.90    
21masculin0:34:3917.32  1:17:4316.29    
31masculin0:34:3917.32  1:21:2815.54    
25masculin0:34:4017.31  1:18:2216.153:22:012.53  
28masculin0:34:4017.31  1:15:3716.74    
44masculin0:34:4017.31  1:15:5816.673:4:013.76  
39masculin0:34:4017.31  1:17:016.442:46:015.25  
35masculin0:34:4017.31  1:19:016.032:52:1914.69  
46masculin0:34:4017.310:54:616.641:17:4816.272:47:3715.10  
39masculin0:34:4017.31    2:39:1615.907:58:612.55
41masculin0:34:4017.31  1:19:3815.902:42:3815.57  
30masculin0:34:4017.31  1:18:4516.08    
37masculin0:34:4017.310:55:1816.27      
50masculin0:34:4017.31  1:17:516.42    
19masculin0:34:4017.31  1:15:4016.73    
36masculin0:34:4017.31  1:18:3016.133:2:013.91  
19masculin0:34:4017.31  1:15:4016.73    
51masculin0:34:4017.31  1:14:4016.96    
51masculin0:34:4017.31  1:14:4016.96    
30masculin0:34:4217.29  1:16:4016.51    
37masculin0:34:4217.29  1:17:2216.36    
38masculin0:34:4217.29  1:17:4216.29    
34masculin0:34:4217.29  1:17:1516.392:45:3015.30  
28masculin0:34:4217.29    3:4:1213.74  
29masculin0:34:4217.29  1:16:2316.57    
48masculin0:34:4217.29  1:28:614.37    
43masculin0:34:4217.29  1:17:4016.30    
35masculin0:34:4217.29  1:19:516.01    
30masculin0:34:4317.28  1:17:616.42    2 ans de course à pied
34masculin0:34:4317.28  1:17:016.442:42:4015.56  
23masculin0:34:4417.270:53:716.94  2:58:5314.15  
48masculin0:34:4417.27  1:22:815.41    je cour depuis 3ans1/2 je progresse de semaine en semaine attention les v2 j arrive
25masculin0:34:4417.27  1:17:4416.292:53:2514.60  
35masculin0:34:4417.270:53:1516.901:17:3516.32    
36masculin0:34:4417.27  1:19:3015.92    
40masculin0:34:4417.27  1:17:4816.272:43:115.539:53:1110.11
49masculin0:34:4417.27    2:32:2416.61  
49masculin0:34:4417.27    2:32:2416.61  
41masculin0:34:4417.27  1:17:2316.36    
33masculin0:34:4417.27  1:40:012.66    
30masculin0:34:4517.27  1:17:4016.303:12:213.18  
39masculin0:34:4517.270:54:4016.461:15:216.872:48:5514.99  
31masculin0:34:4517.27  1:21:5215.463:12:5013.13  
46masculin0:34:4517.27  1:16:1816.592:48:1615.05  
38masculin0:34:4517.270:53:916.931:14:3216.992:36:3516.17  
32masculin0:34:4517.270:51:5917.311:14:5916.882:41:4815.65  
41masculin0:34:4517.27  1:16:5516.46    
33masculin0:34:4517.270:51:5917.311:14:5916.882:41:4815.65  LE 10 BORNES N'EST PAS MA SPECIALITE...
39masculin0:34:4517.27  1:16:1016.622:46:1015.24  
49masculin0:34:4517.27  1:16:1816.592:48:1215.05  
33masculin0:34:4517.27  1:17:4016.302:46:1815.22  
33masculin0:34:4517.27  1:17:4016.302:46:1815.22  
38masculin0:34:4517.27  1:17:1916.37    
35masculin0:34:4517.27  1:17:3816.312:49:014.98  
27masculin0:34:4517.27  1:18:4516.08    
28masculin0:34:4717.25  1:23:2915.163:12:2913.15  temps sur semi et marathon datent de 1995
49masculin0:34:4717.25  1:15:4016.732:45:4115.28  
41masculin0:34:4717.250:53:2516.851:15:5916.662:44:115.44  
33masculin0:34:4717.25  1:18:016.23    
41masculin0:34:4717.250:53:016.981:15:2216.802:41:5615.63  
36masculin0:34:4717.25  1:18:1016.202:42:4615.55  
38masculin0:34:4817.24  1:20:3015.732:55:014.47  
36masculin0:34:4817.24  1:17:016.442:42:2415.59  
29masculin0:34:4817.24  1:19:2315.952:59:2114.12  
34masculin0:34:4817.24  1:18:016.23    
34masculin0:34:4817.24  1:18:016.23    
34masculin0:34:4917.23  1:15:4016.732:47:2415.12  les chronos sur 10 et 21km datent de 1998. Le chrono sur marathon date de 1992.
20masculin0:34:4917.230:51:5517.341:20:1215.79    
40masculin0:34:4917.23  1:17:5416.25    
32masculin0:34:4917.23  1:17:016.442:40:4715.75  
31masculin0:34:5017.22  1:14:3416.982:58:5114.16  
36masculin0:34:5017.220:52:5417.011:15:1616.822:49:2414.95  
43masculin0:34:5017.22  1:16:5016.482:45:1315.32  
35masculin0:34:5017.220:53:4016.771:17:1716.382:46:3715.19  
40masculin0:34:5017.220:53:3016.821:15:5916.662:44:115.44  
42masculin0:34:5017.220:52:3017.141:14:3216.992:44:315.43  
45masculin0:34:5017.22  1:14:3416.98    JE PRATIQUE DEPUIS 3 ANS AVEC (5 SCEANCE PAR SEMAINE.MAIS JE DOIS TOU CELA A MON PROF JP GUITTON DE NANTES ET A LA BOUTIQUE MARATHON
39masculin0:34:5017.22  1:16:5916.452:46:3715.19  
45masculin0:34:5017.220:56:516.051:15:3016.773:1:2213.96  
44masculin0:34:5017.22  1:16:4016.512:41:415.72  
38masculin0:34:5017.22  1:16:4816.48    
25masculin0:34:5017.22  1:24:015.072:56:3014.34  
38masculin0:34:5017.22  1:19:1915.962:58:5114.16  
26masculin0:34:5017.22  1:18:3016.13    
31masculin0:34:5017.22  1:16:016.66    
25masculin0:34:5017.22  1:18:916.20    
34masculin0:34:5017.22  1:17:3016.34    
42masculin0:34:5017.22  1:16:5716.45    
27masculin0:34:5117.220:53:616.951:15:2616.782:33:1716.52  
49masculin0:34:5117.220:51:2417.511:19:016.032:45:1715.32  
31masculin0:34:5217.21  1:18:016.23    
34masculin0:34:5217.21  1:18:5916.03    
34masculin0:34:5217.21  1:18:5916.03    
34masculin0:34:5217.21  1:17:3416.32    
49masculin0:34:5217.21  1:18:016.232:46:015.25  
36masculin0:34:5217.21  1:16:4516.50    
34masculin0:34:5317.20  1:14:5516.90    
41masculin0:34:5317.200:53:1016.931:16:116.65    
29masculin0:34:5317.20  1:19:016.032:50:014.89  
40masculin0:34:5417.19  1:18:3016.13    
45masculin0:34:5417.19  1:17:5416.252:49:4514.91  
27masculin0:34:5417.19  1:19:016.03    
28masculin0:34:5417.190:55:016.361:18:2016.16    
33masculin0:34:5417.190:54:2016.561:20:1415.78    
32masculin0:34:5417.19  1:19:4115.89    
32masculin0:34:5517.18  1:21:1815.57    
31masculin0:34:5517.180:54:4916.421:18:5516.04    
31masculin0:34:5517.180:54:4916.421:18:5516.04    
32masculin0:34:5517.18  1:17:4116.30    
38masculin0:34:5517.18  1:17:016.442:56:014.38  
18masculin0:34:5517.18  1:18:016.23    
43masculin0:34:5517.18    2:52:014.72  
28masculin0:34:5517.18  1:17:5516.252:43:5715.44  
43masculin0:34:5617.18  1:17:216.432:43:3615.47  
43masculin0:34:5617.18  1:14:2217.02    
43masculin0:34:5617.18  1:14:2217.02    
31masculin0:34:5617.18    2:56:814.37  
40masculin0:34:5717.170:55:1916.271:18:2216.152:59:2714.11  
25masculin0:34:5717.17  1:16:5416.46    
43masculin0:34:5717.17  1:16:5216.472:48:5914.988:48:5311.34
45masculin0:34:5717.17    2:38:116.02  
30masculin0:34:5717.17  1:22:015.442:58:2514.19  
40masculin0:34:5717.17    2:35:4916.258:35:011.65
28feminin0:34:5717.17  1:15:5216.69    
28masculin0:34:5817.16  1:18:1916.172:53:014.63  
32masculin0:34:5817.16  1:18:1516.182:49:1614.96  
39masculin0:34:5817.16  1:13:5517.132:30:3116.828:40:011.54Dingo est mon surnom pour ceux qui me connaisse et mon objectif pour l'année est de faire moins de 2h30mn sur marathon.
27masculin0:34:5817.16  1:23:015.25    
38masculin0:34:5817.16  1:21:015.63    
39masculin0:34:5817.16  1:20:015.82    
39masculin0:34:5817.16  1:20:5615.642:54:1414.53  
29masculin0:34:5917.150:55:1016.311:20:1415.78    
43masculin0:34:5917.15  1:21:3015.532:57:014.30  
32masculin0:34:5917.15  1:16:1916.59    
27masculin0:34:5917.150:53:3516.801:18:1616.18    
26masculin0:34:5917.150:56:1516.001:20:5915.63    
27masculin0:34:5917.150:53:3316.811:18:1616.18    
48masculin0:34:5917.15  1:17:016.442:39:5715.83  
33masculin0:34:5917.15  1:16:4816.482:40:1315.808:11:3412.21
37masculin0:34:5917.15  1:15:5316.68    
36masculin0:35:017.140:54:1416.591:16:1616.60    
44masculin0:35:017.14  1:16:516.64    
33masculin0:35:017.14  1:16:3016.552:42:2415.59  
30masculin0:35:017.14  1:16:4316.50    
33masculin0:35:017.140:54:016.671:17:016.442:47:2415.12  
29masculin0:35:017.14  1:18:1516.18    
52masculin0:35:017.14  1:20:2315.75    
52masculin0:35:017.14  1:20:2315.75    
36masculin0:35:017.14  1:17:5816.242:50:014.89  
38masculin0:35:017.14  1:18:2016.162:46:015.25  
36masculin0:35:017.14  1:18:2616.142:58:3414.18  
32masculin0:35:017.14  1:19:2715.932:55:3814.41  
48masculin0:35:017.14  1:22:815.412:54:5614.47  
39masculin0:35:017.14  1:18:1316.19    
41masculin0:35:017.14  1:17:1516.39    
36masculin0:35:017.14  1:18:4616.072:54:014.558:59:011.13
18masculin0:35:017.14  1:15:4916.70    8'53 sur 3000m New record battu hier
36masculin0:35:017.140:54:5916.371:17:3816.31    
38masculin0:35:017.14  1:21:5015.472:58:014.22  
21masculin0:35:017.14  1:17:4616.28    
33masculin0:35:017.14  1:16:3516.53    
22masculin0:35:017.14  1:20:015.82    
29masculin0:35:017.14  1:17:016.44    
40masculin0:35:017.14  1:15:016.88    
34masculin0:35:017.141:20:011.25      
41masculin0:35:017.14  1:18:2316.152:43:4415.46  
44masculin0:35:017.141:0:015.00      
37masculin0:35:017.14  1:19:016.03    
34masculin0:35:017.14  1:18:016.23    
39masculin0:35:017.14  1:19:5015.86    
31masculin0:35:017.14  1:16:016.66    
44masculin0:35:017.14  1:19:016.03    
22masculin0:35:017.14  1:17:016.44    
24masculin0:35:017.14  1:20:015.82    
33masculin0:35:017.14  1:24:015.073:14:013.05  

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