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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
43masculin0:28:121.42  0:59:5921.112:5:620.24  
35masculin0:28:121.420:43:020.930:59:5621.12    
26masculin0:28:421.380:44:2220.291:2:2020.31    
30masculin0:28:521.360:43:420.901:0:5820.772:7:5519.796:23:1515.66Tous les records de France (personnes differentes)
28masculin0:28:621.35  1:2:320.40    
17masculin0:28:921.31  0:59:5721.122:4:5920.26  
28masculin0:28:1021.30  1:0:3520.90    
26masculin0:28:1221.28    2:7:3819.84  
28masculin0:28:1621.23  1:1:1220.692:6:4819.97  j'adore la course à pied
20masculin0:28:1821.200:43:2720.711:1:1320.682:17:2418.43  
26masculin0:28:2621.100:43:2120.761:2:3420.23    
26masculin0:28:2621.100:43:1220.831:3:4319.87    5 eme au champion du monde universitaire de semi marathon china 2001 bay7@caramail.com
31masculin0:28:2821.08  1:0:4320.85    
33masculin0:28:4020.930:44:5020.071:3:4519.86    
28masculin0:28:4020.93  1:5:1019.432:21:017.96  Je suis énorme.
32masculin0:28:4320.89  1:5:5419.212:19:2618.16  
47masculin0:28:5120.80  1:3:4419.86    
26masculin0:28:5820.710:44:5020.071:1:3620.552:10:5819.33  
17masculin0:28:5820.71  1:7:3018.76    3iéme champion de france junior au 10 km et record du nord pas de calais au 3 km en 9.11
40masculin0:29:020.690:44:1420.351:3:1220.032:15:3518.676:30:3515.36Meilleures performances Vétérans hommes Route - divers sportifs(http://www.athle.org/stats/rfrance.htm)
34masculin0:29:320.65  1:3:2319.972:21:5617.84  
18masculin0:29:720.610:49:3318.161:18:5816.03    de l'esprit, du sport!
22masculin0:29:1020.57  1:6:2319.07    
24masculin0:29:2020.450:44:3320.201:2:3320.24    entrianeement 4 fois semaines, dont 2 séance hard de piste
36masculin0:29:2020.450:44:5520.041:3:4519.86    
20masculin0:29:2220.43  1:2:5020.15    
35masculin0:29:2620.390:45:3019.781:4:3319.61    
31feminin0:29:2820.36  2:9:519.75    
31masculin0:29:3020.340:45:020.001:3:2419.972:22:5017.72  
25masculin0:29:3420.290:46:1119.491:4:2119.67    
27masculin0:29:3420.290:48:318.731:10:2517.98    
14masculin0:29:3420.290:45:1219.91      c'est magique
47masculin0:29:3920.24  1:31:3713.823:23:712.46  
40masculin0:29:4320.190:46:5419.191:7:3618.732:38:4615.957:20:1213.63
20masculin0:29:4520.17  1:8:2918.49    
35masculin0:29:4520.17  1:6:3019.042:22:4017.75  
45masculin0:29:4520.171:5:013.851:35:5413.203:54:5810.77  
25masculin0:29:4520.17  1:4:1219.722:12:4819.06  
40masculin0:29:5720.030:46:2219.411:6:1219.12    
29masculin0:30:020.00  1:22:4315.31    
29masculin0:30:020.00  1:22:4315.31    
32masculin0:30:020.00  1:27:714.53    
30masculin0:30:020.000:45:3019.78      
30masculin0:30:020.00  1:6:019.18    
34masculin0:30:020.00  1:18:016.23    
37masculin0:30:020.00  1:7:4218.70    
44masculin0:30:020.000:46:019.571:6:019.182:22:017.836:40:015.00
26masculin0:30:119.99  1:10:318.07    
34masculin0:30:119.99  1:6:1819.10    
20masculin0:30:219.980:45:5519.601:6:2219.082:25:3017.40  SUR 1500M 3'42
33masculin0:30:619.93  1:7:3718.72    
25masculin0:30:819.91  1:7:5018.66    
29masculin0:30:1019.89  1:8:018.622:30:1216.86  
32masculin0:30:1219.87  1:8:718.59    
33masculin0:30:1319.86  1:8:4018.44    valeur sur semi non optimale. plutôt courreur de courte distance
30masculin0:30:1419.85  1:6:019.182:23:017.70  
17masculin0:30:1519.83  1:10:2317.99    je sui content de mon chrono pour ma premier course.
36masculin0:30:1919.79    2:28:1617.08  
29masculin0:30:2019.78  1:4:2219.67    jai fait ces resultats son vitanies en entrainemant séc son moiyane
25masculin0:30:2219.761:5:3013.741:11:3317.692:30:2216.84  
30masculin0:30:2319.750:47:2618.971:8:4418.42    
42masculin0:30:2519.73  1:11:5017.622:30:1616.85  
33masculin0:30:2719.70  1:6:4818.952:22:1617.80  
15feminin0:30:2719.700:41:4321.57      
29masculin0:30:2919.68  1:6:5018.942:22:017.83  
34masculin0:30:2919.68  1:6:4618.96    
37masculin0:30:2919.680:47:3118.941:8:1718.542:32:916.64  
32masculin0:30:3019.67  1:7:4518.692:22:017.83  ce sont des temps moyens, car mes résultats fluctuent suivant mes périodes d'entrainement.
29masculin0:30:3019.67  1:8:4718.41    
29masculin0:30:3019.67  1:8:4718.41    
28masculin0:30:3119.66  1:9:018.352:37:016.13  Seulement 2 tentatives sur marathon (coureur de 3000 steeple)
40masculin0:30:3219.65  1:7:018.90    
38masculin0:30:3519.620:46:1219.481:5:3519.302:26:3417.27  
34masculin0:30:3519.62  1:6:2519.062:20:1818.04  
43masculin0:30:3519.620:46:4119.281:6:1719.102:22:4317.74  
43masculin0:30:3519.620:46:5019.221:6:1719.102:22:4317.74  
30masculin0:30:3619.61  1:7:5918.622:27:4117.14  
32masculin0:30:3819.59    2:27:2317.18  
30masculin0:30:4019.57  1:6:1519.112:20:118.08  
36masculin0:30:4019.57  1:8:118.61    
51masculin0:30:4019.57  1:5:3019.332:21:2017.91  
21masculin0:30:4519.51  1:6:2119.08    
37masculin0:30:4519.510:47:4718.841:7:1218.84    
23masculin0:30:4819.48  1:6:4118.992:23:4717.61  
32masculin0:30:4819.48  1:6:4118.99    
36masculin0:30:5019.46  1:6:2319.072:23:1417.68  Entrainements: 6x/sem et du repos essentiel pour durer. 20 ans de course cette année.
32masculin0:30:5019.460:49:018.371:9:4318.162:30:3016.82  
30masculin0:30:5119.45  1:6:2519.062:20:1818.04  
54masculin0:30:5519.41  1:7:4218.702:21:2217.91  
39masculin0:30:5819.380:48:3618.521:9:4218.162:40:2015.79  
43masculin0:30:5919.370:47:2219.001:6:719.152:20:2218.046:24:2315.61
28masculin0:31:019.35  1:9:218.34    
56masculin0:31:019.35  1:7:018.902:20:3018.02  
23masculin0:31:219.330:46:1519.461:7:3218.75    
30masculin0:31:319.32  1:11:017.832:48:015.07  
26masculin0:31:419.31  1:8:418.60    
27masculin0:31:519.300:48:3118.551:8:1518.55    
39masculin0:31:519.30  1:8:3518.462:29:716.98  
34masculin0:31:619.29  1:9:018.352:34:016.44  
31masculin0:31:619.29  1:10:2417.98    
31masculin0:31:619.29  1:10:2417.982:33:3116.49  3'44"65 au 1500m à 26 ans.
76ème ch de France de cross long 2001.
30masculin0:31:619.29  1:8:2218.52    
33masculin0:31:619.29  1:8:2018.53    
41masculin0:31:719.28  1:10:2817.972:34:016.448:56:3211.18
29masculin0:31:719.28  1:9:3518.192:34:016.448:57:3011.16
38masculin0:31:719.28  1:7:4018.71    
49masculin0:31:719.28    2:34:016.449:7:2210.96
49masculin0:31:719.28    2:34:016.449:7:2210.96Performances faites entre1991 et 1993
31masculin0:31:1019.25  1:10:2118.002:28:1017.09  
30masculin0:31:1019.25  1:9:4518.15    1er marathon dans 4 semaines??
38masculin0:31:1019.25  1:6:5618.91    
34masculin0:31:1219.23  1:8:5318.382:29:3016.93  
35masculin0:31:1219.23  1:8:3118.48    
24masculin0:31:1319.22  1:8:218.61    
27masculin0:31:1419.21  1:9:1318.29    
36masculin0:31:1519.200:48:1518.651:8:1518.55    
34masculin0:31:1519.20  1:11:017.83    
40masculin0:31:1719.18    3:5:013.68  
27masculin0:31:1719.180:49:3618.15      
36masculin0:31:1919.160:48:3018.561:10:2018.00    
38masculin0:31:1919.160:48:3018.561:10:018.092:35:5316.24  
38masculin0:31:1919.160:48:3018.561:10:018.092:35:5316.24  
40masculin0:31:2019.15  1:12:1017.542:35:4516.25  
42masculin0:31:2019.15  1:7:5718.632:26:4017.26  
34masculin0:31:2019.15  1:8:5918.35    
34masculin0:31:2019.150:49:518.341:8:5918.35    
30masculin0:31:2219.13  1:8:4518.412:23:2517.65  
23masculin0:31:2619.090:53:2616.841:10:518.06    j'ai trouver des problem de resistance
30masculin0:31:2819.070:56:5915.791:10:5617.852:36:2416.19  
35masculin0:31:2819.07  1:8:5918.35    
36masculin0:31:2819.07  1:7:4918.67    
36masculin0:31:2819.07  1:7:4918.67    
26masculin0:31:2919.060:49:3818.131:9:5618.10    
39feminin0:31:3019.05  1:10:218.08    
39feminin0:31:3019.05  1:10:218.08    
30masculin0:31:3019.05  1:9:4318.16    
40masculin0:31:3019.05  1:9:2018.262:29:2416.95  Je suis triathlète depuis 20ans et croit dur comme fer à l'entrainement multisport.
40masculin0:31:3019.05  1:9:2018.262:29:2416.95  Je suis triathlète depuis 20ans et crois dur comme fer à l'entrainement multisport.
22masculin0:31:3019.05  1:9:1018.30    
25masculin0:31:3319.02  1:10:818.05    
37masculin0:31:3419.01  1:9:3418.20    
35masculin0:31:3519.00  1:36:4513.09    
30feminin0:31:3818.970:49:5518.031:9:1518.282:29:416.987:37:1913.12Tous les records de France
(personnes differentes)
28masculin0:31:3818.97  1:10:1118.04    
29masculin0:31:3818.97  1:8:4218.43    
42masculin0:31:4018.950:48:5018.431:10:3417.942:38:016.02  
42masculin0:31:4018.950:48:5018.431:10:3417.942:38:3015.97  ses chronos je les aient réalisés,à l'age de 30 ans en 93 94.Sauf le marathon.A tout les coureurs a pieds je leurs souhaites de bonnes perfs
24masculin0:31:4118.940:47:2318.99      Coureur de 800m
31masculin0:31:4218.930:48:5518.401:9:5018.132:35:2416.29  
33masculin0:31:4218.93  1:9:1218.292:32:1616.63  
46masculin0:31:4218.930:49:018.37      
28masculin0:31:4318.92  1:9:5418.11    
29masculin0:31:4518.900:48:4518.461:10:018.092:38:016.02  
37masculin0:31:4518.900:48:3518.521:11:517.81    pas d'entraînement spécial semi. Le record 15 km est un temps de passage sur semi (Reims)
26masculin0:31:4518.90  1:9:3018.22    
38masculin0:31:4518.90  1:10:1018.042:31:516.76  performances la même année en 1988- 4'05 au 1500- 8'42 au 3000 et 15'12 au 5000
33masculin0:31:4518.90  1:9:2018.26    
37masculin0:31:4618.89  1:10:4017.922:32:3116.60  
35masculin0:31:4618.890:51:017.651:11:2517.732:36:716.22  c'est pas terrible , mais c'est du cent pour cent naturel !!!!!
pas de picouse et autres petites gâteries
41masculin0:31:4618.89  1:11:2017.752:36:716.22  
32masculin0:31:4618.89  1:10:918.05    
28masculin0:31:4718.88  1:12:4917.39    
41masculin0:31:4718.88  1:8:3218.472:22:1717.796:57:5014.36
26masculin0:31:4818.87  1:13:017.34    
21masculin0:31:4918.86  1:10:1018.04    tps 10 km cette année, et semi tps effectué l'année dernière
32masculin0:31:4918.86  1:10:3917.922:31:016.77  
30masculin0:31:5018.850:50:1517.911:11:5717.60    
28masculin0:31:5018.850:48:2018.621:8:3818.45    
27masculin0:31:5018.850:49:418.341:11:3917.67    1'54 SUR 800 / 2'28 SUR 1000 / 3'55 SUR 1500 / 8'35 SUR 3000 / 15'12 SUR 5000
34masculin0:31:5018.85  1:10:1918.00    
34masculin0:31:5018.850:50:3017.821:11:1417.772:43:3315.48  
33masculin0:31:5018.85  1:10:018.09    
37masculin0:31:5118.84  1:12:1917.51    
39masculin0:31:5218.830:48:4218.481:9:2018.262:23:1017.68  
40masculin0:31:5318.820:49:618.331:11:5017.62    
31masculin0:31:5418.81  1:11:2517.73    
34masculin0:31:5518.80  1:8:1718.542:34:216.44  
29masculin0:31:5718.78  1:10:1318.032:36:2116.19  spécialiste de 1500, je perds du terrain à mesure que la distance s'allonge...
31masculin0:31:5818.770:49:618.331:8:4518.412:25:5617.35  Je viens du rugby (de 11 à 23 ans, talonneur puis 3ème ligne aile malgré mon petit 1,74m, mais des jambes inusables!). J'ai arrêté avant d'être trop cassé (trois fractures et deux dents de cassées!). Alors je suis passé à la course sur route, avec comme s
56masculin0:31:5918.760:50:5417.681:11:4717.64    
40masculin0:32:018.75  1:10:1318.032:32:3016.60  
40masculin0:32:018.75  1:10:1318.032:32:3016.60  
28masculin0:32:018.75  1:13:5417.13    
38masculin0:32:018.75  1:9:3218.21    
36masculin0:32:018.75  1:10:618.062:36:1216.21  
41masculin0:32:018.75  1:9:1518.28    
33masculin0:32:018.75  1:10:2517.98    
24masculin0:32:018.750:50:018.00      
24masculin0:32:018.750:50:018.00      
42masculin0:32:018.750:46:019.571:4:019.783:11:013.25  
27masculin0:32:018.75  1:12:017.58    
45masculin0:32:018.75  1:10:018.09    
45masculin0:32:018.750:50:018.001:10:018.09    
45masculin0:32:018.75  1:10:018.09    

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