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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
31masculin0:55:010.91  2:6:3910.00    Ma première course et sans prépa.
36masculin0:55:010.91  1:59:5510.56    4 mois d' entrainement apres arret de cigarette
32masculin0:55:010.91  2:4:1510.19    
47masculin0:55:010.91    4:57:478.50  
41masculin0:55:010.91    4:42:498.95  
33masculin0:55:010.91  2:2:310.37    
35masculin0:55:010.91  2:6:3310.00    
26masculin0:55:010.91  1:58:1210.71    
59masculin0:55:010.91  2:18:239.15    
30feminin0:55:010.91  2:1:2210.43    
46feminin0:55:010.911:29:010.112:0:4110.49    
45feminin0:55:010.91  1:55:5510.92    
41feminin0:55:010.91  1:58:5410.65    
34masculin0:55:010.91      25:0:04.00
39masculin0:55:010.91  1:57:1110.80    
40masculin0:55:010.91  2:16:249.28    
55feminin0:55:010.91  2:3:1410.27    
42masculin0:55:010.91  2:0:2510.51    
38feminin0:55:010.91  2:5:010.13    
23masculin0:55:010.911:27:010.34      
15masculin0:55:010.911:20:011.25      
47masculin0:55:010.911:29:010.112:8:09.89    
36masculin0:55:010.911:20:011.25      
47masculin0:55:010.910:1:0900.00      
43masculin0:55:010.911:25:010.59      
40feminin0:55:010.91  2:0:010.55    
33masculin0:55:010.911:24:010.71      
48feminin0:55:010.911:20:011.25      
38masculin0:55:010.911:16:011.84      
56masculin0:55:010.91  2:5:010.13    
33masculin0:55:010.911:30:010.001:50:011.51    
43feminin0:55:010.911:40:09.00      
55masculin0:55:010.911:20:011.25      
59masculin0:55:010.91  2:0:010.55    
49masculin0:55:010.91  2:0:1010.54    
59masculin0:55:010.91  2:4:010.21    
26masculin0:55:010.911:30:010.00      
24masculin0:55:010.91  2:8:09.89    
42masculin0:55:010.911:28:010.232:2:010.38    
40feminin0:55:010.911:35:09.47      
46masculin0:55:010.91  2:6:010.05    
40masculin0:55:010.911:24:010.71      
47masculin0:55:010.911:30:010.00      
44masculin0:55:010.91  2:1:010.46    
44masculin0:55:010.91  1:55:011.01    
37masculin0:55:010.91  2:2:010.38    
37masculin0:55:010.91  2:2:010.38    
26masculin0:55:010.91  1:57:4410.75    
38masculin0:55:010.911:15:012.00      
47masculin0:55:010.91  2:15:09.38    
34feminin0:55:010.91  1:53:011.20    
36masculin0:55:010.91  1:48:5011.63    
30feminin0:55:010.91  2:8:09.89    
40feminin0:55:010.91  1:59:010.64    
24masculin0:55:010.911:20:011.25      
45masculin0:55:010.911:25:010.59      
44masculin0:55:010.91  2:0:010.55    
43masculin0:55:010.91  2:0:4510.48    
48masculin0:55:010.911:20:011.25      
50masculin0:55:010.91      12:0:08.33
59masculin0:55:010.91  1:53:011.20    
27feminin0:55:010.911:25:010.59      
51masculin0:55:010.911:30:010.00      
42masculin0:55:010.91  2:0:010.55    
40masculin0:55:010.911:20:011.25      
28feminin0:55:010.91  2:0:010.55    
50masculin0:55:010.91  2:5:110.13    
42masculin0:55:010.911:31:09.89      
42masculin0:55:010.911:31:09.89      
31feminin0:55:010.91  2:2:010.38    
62masculin0:55:010.91  2:0:010.55    
62masculin0:55:010.91  2:10:09.744:30:09.38  
50masculin0:55:010.911:25:010.592:0:010.55  9:6:610.99
60masculin0:55:010.911:30:010.00      
58masculin0:55:010.911:25:010.59      
34feminin0:55:010.91  1:59:010.64    
34feminin0:55:010.91  1:59:010.64    
37masculin0:55:010.911:15:012.00      
39masculin0:55:010.91  1:52:011.30    
37feminin0:55:010.911:30:010.00      
32masculin0:55:010.91  2:4:010.21    
47feminin0:55:010.91  1:55:011.01    
47feminin0:55:010.91  1:55:011.01    
47feminin0:55:010.91  1:55:011.01    
47feminin0:55:010.91  1:55:011.01    
37feminin0:55:010.91  2:0:010.55    
37feminin0:55:010.91  1:57:010.82    
26feminin0:55:010.91  2:3:010.29    
40masculin0:55:010.91  1:56:010.91    
44masculin0:55:010.91  2:0:010.55    
44masculin0:55:010.91  2:0:010.55    
0feminin0:55:010.91  1:8:018.62    
44masculin0:55:010.911:30:010.00      
34feminin0:55:010.911:20:011.25      
44masculin0:55:010.91  1:59:010.644:17:09.85  
37masculin0:55:010.911:39:09.09      
49masculin0:55:010.911:26:010.47      
54masculin0:55:010.91  2:10:09.74    
50feminin0:55:010.911:20:011.25      
38feminin0:55:010.911:25:010.592:4:010.21    
51masculin0:55:010.91  1:54:2411.07    
62masculin0:55:010.91  2:10:09.74    
62masculin0:55:010.91  2:10:09.74    
62masculin0:55:010.91  2:14:09.45    
38masculin0:55:010.911:27:010.34      
38masculin0:55:010.911:27:010.34      
54masculin0:55:010.91  1:4:019.784:10:010.13  
51masculin0:55:010.91    4:45:08.88  
51masculin0:55:010.91    4:45:08.88  
59masculin0:55:010.91  2:5:010.13    
35masculin0:55:010.911:25:010.59      
40masculin0:55:010.91  1:58:010.73    
40masculin0:55:010.91  1:58:010.73    
40feminin0:55:010.91  1:58:010.73    
44feminin0:55:010.91  1:59:010.64    
36masculin0:55:010.911:25:010.59      
55masculin0:55:010.91  2:10:09.74    
51masculin0:55:010.91  1:5:019.48    
55masculin0:55:010.91  2:10:09.74    
44masculin0:55:010.911:16:011.84      
33masculin0:55:010.911:25:010.59      
44feminin0:55:010.91  2:15:09.38    
50feminin0:55:010.91  1:59:3010.59    
45masculin0:55:010.91  1:59:010.64    
38masculin0:55:010.91  1:51:011.41    
32masculin0:55:010.911:15:012.002:20:09.045:30:07.679:30:010.53
39masculin0:55:010.911:25:010.59      
25feminin0:55:010.91  2:0:010.55    
54masculin0:55:010.911:22:010.98      
49feminin0:55:010.91  1:57:010.82    
41masculin0:55:010.91  1:59:010.64    
36feminin0:55:010.91  2:8:09.89    
62masculin0:55:110.91  1:59:610.63    je progresse environ de 1' 30 à chaque semi
pourtant ma vitesse de course rapide ne depasse pas les5'10 au k.
62masculin0:55:110.91  1:59:610.63    je progresse environ de 1' 30 à chaque semi
pourtant ma vitesse de course rapide ne depasse pas les5'10 au k.
39feminin0:55:210.90  2:0:010.55    
28masculin0:55:410.90  1:55:5710.92    
50masculin0:55:410.90  2:10:09.74    
27feminin0:55:510.89  2:3:010.29    
27feminin0:55:510.891:30:010.00      
62masculin0:55:610.89  2:14:109.44    
45masculin0:55:710.89  2:8:09.89    
33masculin0:55:1010.88  2:6:610.04    
41masculin0:55:1010.88  2:2:3310.33    
25feminin0:55:1010.88  2:15:09.38    
25feminin0:55:1010.88  2:17:09.24    
35feminin0:55:1010.88  2:8:09.89    
39masculin0:55:1210.87  1:57:3710.76    
48masculin0:55:1210.871:25:5910.471:52:2611.26    
48masculin0:55:1210.871:25:5910.471:52:2611.26    
43masculin0:55:1410.86  2:0:510.54    Je fume un paquet de cigarettes par jour 5 jours/semaine. Je pense en cracher quelques unes à chaque 10 km (tous les dimanche matin)
35masculin0:55:1510.861:35:09.472:24:208.77    
43feminin0:55:1510.86  1:56:5510.83    
27masculin0:55:1710.852:0:97.49      
39feminin0:55:1910.85  2:0:010.55    
54feminin0:55:1910.85  2:2:010.38    
54feminin0:55:1910.85  2:2:610.37    
38feminin0:55:2010.84  1:59:4810.57    
42feminin0:55:2010.84  1:57:010.82    
42feminin0:55:2010.84  1:57:010.82    
44masculin0:55:2010.84  1:47:4011.76    
39masculin0:55:2110.84  2:5:3410.08    
29feminin0:55:2210.841:30:010.00      
34masculin0:55:2410.83  1:56:5210.83    
36feminin0:55:2410.83  2:30:08.44    
25masculin0:55:2410.831:26:1910.43      
38masculin0:55:2510.831:27:1810.312:27:248.594:55:438.56  
41feminin0:55:2610.82  2:3:2510.26    
38feminin0:55:2610.82  2:0:4010.49    
37masculin0:55:2710.82  2:3:010.29    
36feminin0:55:2710.82  2:0:1110.53    
17masculin0:55:2710.821:22:4110.88      
42feminin0:55:2810.82  2:0:2410.51    
20feminin0:55:2910.81  2:2:3410.33    
58masculin0:55:3010.81  2:5:010.134:25:389.53  
32feminin0:55:3010.811:25:010.592:2:3010.334:43:408.92  
46feminin0:55:3010.81  2:4:3310.16    
49feminin0:55:3010.81  2:2:1610.35    
41masculin0:55:3010.81  2:5:010.13    
40masculin0:55:3010.81  2:18:309.14    
32feminin0:55:3010.81  2:8:519.834:39:309.06  
42feminin0:55:3010.81  2:2:5810.30    
37masculin0:55:3610.79  2:3:3310.25    
37feminin0:55:3610.790:57:4515.581:3:120.09    
43masculin0:55:3810.78  2:13:309.48    
41feminin0:55:4010.78  2:3:2610.26    
41masculin0:55:4010.78  1:59:4810.57    
40masculin0:55:4010.78  1:58:3610.67    
43feminin0:55:4010.78  2:6:2410.02    
41masculin0:55:4110.780:57:015.79      
41masculin0:55:4110.780:57:015.79      
46masculin0:55:4110.78  1:50:1711.48    
29masculin0:55:4310.77  1:57:2310.79    
44masculin0:55:4610.76  2:17:09.24    
48masculin0:55:4710.76  2:17:09.24    
34feminin0:55:4910.75  2:5:010.134:26:09.52  
24feminin0:55:5010.751:27:4610.252:6:810.04    
40masculin0:55:5810.721:23:010.84      
40feminin0:55:5810.721:23:010.84      
33feminin0:55:5910.72  2:3:4410.23    
19masculin0:56:010.71  1:59:1610.61     Premiere course de ma "carriere" de courreur , ct au semi de Paris
45masculin0:56:010.71  2:10:169.72    
40feminin0:56:010.711:25:5010.492:4:3210.17    
22masculin0:56:010.71  2:6:3510.00    
55feminin0:56:010.71  2:3:1410.27    
28feminin0:56:010.711:31:49.882:0:1110.53    
58masculin0:56:010.71  2:6:010.05    
24feminin0:56:010.71  2:10:479.68    
50feminin0:56:010.71  1:51:3011.35    
50feminin0:56:010.71  1:51:3011.35    
50feminin0:56:010.71  1:51:3011.35    
43masculin0:56:010.71  2:6:010.05    
42masculin0:56:010.71  2:2:4010.32    
46masculin0:56:010.71  2:5:4510.07    
26feminin0:56:010.711:20:011.25      
32feminin0:56:010.71  2:5:010.13    
45masculin0:56:010.711:27:010.342:12:09.59    
65masculin0:56:010.711:24:010.71159:0:00.13    
40masculin0:56:010.71  2:5:010.13    
43feminin0:56:010.71  2:2:010.384:23:09.63  
46masculin0:56:010.711:24:010.71      
48masculin0:56:010.71  1:55:011.01    
31masculin0:56:010.711:26:610.45      
47feminin0:56:010.71    4:32:09.31  
46feminin0:56:010.71  1:55:011.01    
30masculin0:56:010.711:25:010.59      
38feminin0:56:010.71  2:4:2910.17    
62masculin0:56:010.711:25:010.59      
48masculin0:56:010.71  2:3:010.29    
57masculin0:56:010.711:27:010.34      
38feminin0:56:010.71  2:8:09.89    
45masculin0:56:010.711:31:09.89      
44masculin0:56:010.711:23:010.841:58:010.73    
43feminin0:56:010.71  2:6:010.05    
43feminin0:56:010.71  2:6:010.05    
45feminin0:56:010.71  2:15:09.38    
29masculin0:56:010.711:35:09.47      
38feminin0:56:010.71    5:13:08.09  
49feminin0:56:010.71  2:8:09.89    
46feminin0:56:110.71  2:20:09.04    
50feminin0:56:110.71  1:59:110.644:41:328.99  
27feminin0:56:310.70  2:3:1010.28    
36masculin0:56:310.701:34:299.532:13:249.49    
36masculin0:56:310.701:34:299.532:13:249.49    Marathon prévu
27masculin0:56:310.701:26:1010.44      
26feminin0:56:510.70  2:3:1010.28    
57masculin0:56:710.69  1:59:1510.62    
35masculin0:56:1110.681:21:1011.092:9:159.79    
33masculin0:56:1210.681:25:2010.552:2:3010.33    
40masculin0:56:1310.67  2:6:1010.03    
40feminin0:56:1310.67  2:6:010.05    
32feminin0:56:1510.671:45:28.572:3:3210.25    
42masculin0:56:1510.67  2:11:09.66    
24feminin0:56:1510.671:34:09.57      
37masculin0:56:1810.661:27:2510.302:11:389.62    
34feminin0:56:1910.65  2:8:09.89    
34feminin0:56:1910.65  2:8:09.89    
45feminin0:56:1910.65  2:5:2010.10    
45feminin0:56:1910.65  2:8:09.894:55:388.56  
45feminin0:56:2010.651:33:129.662:11:109.655:30:07.67  
35feminin0:56:2010.65  2:5:010.13    
35feminin0:56:2010.65  2:5:010.13    
35masculin0:56:2010.651:30:010.00      
45feminin0:56:2210.64  2:3:1910.27    Mon premier semi-marathon à Marrakech..merveilleux !!
33masculin0:56:2310.64  2:15:09.38    
33masculin0:56:2310.64  2:15:549.32    
52masculin0:56:2410.64  2:9:09.81    
40masculin0:56:2710.631:30:010.00      
43feminin0:56:2810.63  2:14:09.45    
44feminin0:56:2810.63  2:7:09.97    
47feminin0:56:3010.62    4:33:09.2715:29:06.46
41masculin0:56:3010.62  2:0:210.55    
27masculin0:56:3010.621:26:3010.40      
34masculin0:56:3010.62  2:4:1410.19    
37feminin0:56:3010.621:33:499.59      
44masculin0:56:3210.61  2:13:159.50    
43masculin0:56:3210.6151:7:00.29      
44feminin0:56:3310.61  2:7:299.93    
50masculin0:56:3310.61  2:5:110.13    
42feminin0:56:3410.61  1:59:5010.56    
42feminin0:56:3410.61  1:59:5010.56    
43masculin0:56:3510.60  2:14:09.45    
45feminin0:56:3510.601:38:09.182:22:08.925:22:07.86  
46feminin0:56:3510.60  2:10:09.745:21:07.89  
54masculin0:56:3610.601:26:5410.362:4:4210.15    
40masculin0:56:3810.59  2:4:4610.15    
49feminin0:56:3910.59  2:9:299.78    
49masculin0:56:4010.591:43:208.71      
44feminin0:56:4010.59  2:10:09.74    
44masculin0:56:4110.591:24:4510.622:0:4310.49    
31feminin0:56:4510.571:25:310.582:7:109.96    
49masculin0:56:4610.571:26:010.472:3:3010.25    
65masculin0:56:4710.57  1:55:2510.97    
43masculin0:56:4910.56  2:1:4410.40    
51feminin0:56:5010.56  2:2:3310.33    
51feminin0:56:5010.56  2:2:3310.33    
22masculin0:56:5010.56  2:8:459.83    
42masculin0:56:5010.561:31:409.822:4:3010.174:53:08.64  
42masculin0:56:5010.56  2:17:09.24    
42masculin0:56:5010.56  2:17:09.24    
39masculin0:56:5110.551:27:010.34      
35feminin0:56:5110.551:27:1710.31      
33feminin0:56:5210.55  2:4:1510.19    
33feminin0:56:5210.55  2:4:1510.19    
43masculin0:56:5210.55  2:13:09.52    
41feminin0:56:5610.54  2:5:910.12    
24feminin0:56:5710.54  2:5:010.13    
53masculin0:56:5710.541:41:08.912:8:419.84    
44masculin0:57:010.53  2:8:09.89    
44masculin0:57:010.53  2:8:09.89    
43masculin0:57:010.53  2:8:09.89    
38masculin0:57:010.53  1:52:011.30    
17masculin0:57:010.530:55:016.36      
53masculin0:57:010.53  2:15:09.38    
43masculin0:57:010.53  2:10:09.74    
33masculin0:57:010.531:25:010.59      
49feminin0:57:010.531:25:010.59      
36feminin0:57:010.53  2:10:09.74    
50masculin0:57:010.531:3:014.29      
48feminin0:57:010.531:30:010.00      
41masculin0:57:010.530:1:0900.00      
34masculin0:57:010.53  2:4:010.21    
47feminin0:57:010.531:30:010.00      
47feminin0:57:010.531:30:010.00      
28masculin0:57:010.53  2:10:09.74    
42masculin0:57:010.531:27:010.34      
30feminin0:57:010.53  1:59:010.64    
30feminin0:57:010.530:1:29606.740:2:12575.45    
32masculin0:57:010.531:30:010.00      
30feminin0:57:010.53  2:4:3010.17    
31masculin0:57:010.53  1:55:2310.97    
35feminin0:57:010.53  2:12:09.59    
32masculin0:57:010.531:34:09.57      
32feminin0:57:010.531:34:09.57      
42feminin0:57:010.53  2:0:010.55    
27feminin0:57:010.53  2:0:010.55    
44masculin0:57:110.52  2:3:010.29    
43masculin0:57:210.52  2:15:09.38    
39feminin0:57:210.52  2:6:210.04    
35masculin0:57:410.51  2:6:529.98    
49masculin0:57:510.51  2:30:108.43    
31feminin0:57:610.51  2:5:010.13    
50masculin0:57:1010.50  2:6:1910.02    
26feminin0:57:1110.49  2:3:010.29    
39feminin0:57:1310.49  2:6:2210.02    
46masculin0:57:1410.48  1:58:1410.71    
51feminin0:57:1710.471:29:010.11      
53feminin0:57:1710.472:0:07.50      
51masculin0:57:2110.461:24:5910.591:57:1410.80    
43feminin0:57:2510.45  2:10:09.74    
43feminin0:57:2510.45  2:10:09.74    
40feminin0:57:2610.451:30:010.00      
35masculin0:57:2710.441:31:09.89      
35masculin0:57:2710.441:31:09.89      
58masculin0:57:2910.44  2:17:09.24    
58masculin0:57:2910.44  2:17:09.24    
29masculin0:57:3010.43  2:3:2510.26    
31masculin0:57:3010.431:43:488.672:0:4810.48    
31masculin0:57:3010.43  2:14:479.39    
31masculin0:57:3010.431:30:010.00      
40masculin0:57:3010.431:34:159.55      
64masculin0:57:3010.431:30:010.00      
64masculin0:57:3010.431:30:010.00      
29feminin0:57:3010.43  2:5:2410.10    
43feminin0:57:3110.431:40:09.00      
43feminin0:57:3110.431:40:09.00      
52masculin0:57:3110.431:34:09.57      Commencé à 50 ans
34masculin0:57:3110.431:29:3710.04      
34masculin0:57:3110.431:29:3710.04      
34masculin0:57:3110.431:29:3710.04      
47masculin0:57:3510.42  2:14:289.414:56:118.55  
24masculin0:57:3510.42  1:36:5913.05    
40masculin0:57:3810.41  2:13:09.52    
53masculin0:57:3910.411:33:09.682:11:459.61    
53masculin0:57:3910.411:30:309.942:8:459.834:49:358.74  
30masculin0:57:4610.39  2:2:310.37    
30feminin0:57:4610.39  2:2:310.37    
45feminin0:57:5010.37  2:9:469.76    
36masculin0:57:5010.37  1:46:1611.91    
25masculin0:57:5010.37  2:20:508.99    
24masculin0:57:5210.37  2:25:08.73    
27feminin0:57:5410.361:29:010.11      
43feminin0:57:5810.35  2:3:5110.22    
43feminin0:57:5810.35  2:3:5110.22    
43masculin0:58:010.34  2:14:459.40    
44masculin0:58:010.34  2:9:429.76    
38feminin0:58:010.34  2:2:5910.29    6 MOIS DE LICENCE
47masculin0:58:010.34  2:5:310.12    
49masculin0:58:010.34  2:10:239.71    
30masculin0:58:010.34  2:10:189.72    
38feminin0:58:010.34  2:15:69.37    
28masculin0:58:010.34  2:23:588.79    
30masculin0:58:010.34  1:59:010.64    
45masculin0:58:010.341:30:010.00      
45masculin0:58:010.341:30:010.00      
53feminin0:58:010.34  2:5:010.13    
33masculin0:58:010.341:25:010.59      
47masculin0:58:010.34  1:50:011.51    
47masculin0:58:010.34  1:50:011.51    
47masculin0:58:010.34  1:50:011.51    
40masculin0:58:010.341:40:09.00      
58masculin0:58:010.34  2:4:010.21    
40masculin0:58:010.341:30:010.00      
35masculin0:58:010.341:33:09.68      
45masculin0:58:010.34  2:18:09.17    
46masculin0:58:010.34  2:6:010.05    
46masculin0:58:010.34  2:6:010.05    
47masculin0:58:010.34    4:0:010.55  
57masculin0:58:010.34  2:9:09.81    
57masculin0:58:010.34  2:9:09.81    
57masculin0:58:010.34  2:9:09.81    EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
23feminin0:58:010.34  1:5:019.48    
44masculin0:58:010.34  2:10:59.73    
43masculin0:58:010.341:20:011.25      
50masculin0:58:010.34  2:5:010.13    
46masculin0:58:010.34  2:10:09.74    
60masculin0:58:010.34  2:7:09.97    
38masculin0:58:010.341:32:09.78      
38masculin0:58:010.341:32:09.78      
36masculin0:58:010.34  2:0:010.55    
37masculin0:58:010.341:26:010.47      
38feminin0:58:010.34  2:18:599.11    
48masculin0:58:010.34  2:0:010.55    
54feminin0:58:010.34  2:9:09.81    
40feminin0:58:010.34  2:11:09.66    
50masculin0:58:010.341:23:5010.74      
31feminin0:58:010.341:23:010.84      
22feminin0:58:010.34  2:14:09.45    
56masculin0:58:010.34  2:12:09.59    
54feminin0:58:010.34  2:5:010.13    
29feminin0:58:010.34  2:7:09.97    
68masculin0:58:010.34    5:0:08.44  
40feminin0:58:010.341:30:010.00      
45feminin0:58:010.34  2:20:09.04    
55feminin0:58:010.34  2:10:09.74    
45feminin0:58:010.34    4:37:09.14  
36feminin0:58:310.34    5:28:07.72  
36feminin0:58:310.34    5:28:07.72  
48feminin0:58:410.33  2:17:309.21    
37masculin0:58:410.33    4:20:309.72  
49masculin0:58:510.33  2:16:09.31    
40masculin0:58:610.33  2:3:610.28    
43masculin0:58:610.33  2:28:578.50    
46masculin0:58:810.32  2:4:5710.13    Ai perdu du temps pendant les ravitaillements.
52feminin0:58:1110.31  2:5:1810.10    
31feminin0:58:1210.31  2:4:1210.19    
52masculin0:58:1310.311:23:010.84      
25feminin0:58:1510.30    4:32:309.29  
56masculin0:58:2010.29  2:13:309.48    
56masculin0:58:2010.29  2:13:309.48    
41feminin0:58:2310.281:33:09.682:18:09.17    
41feminin0:58:2310.281:33:09.682:18:329.14    
41masculin0:58:2310.28  2:13:199.50    
43masculin0:58:2510.27  2:10:159.72    
30feminin0:58:2710.270:56:3215.92      
36feminin0:58:2810.26  2:10:09.74    
50masculin0:58:3010.261:29:010.112:6:1510.034:45:08.88  
30feminin0:58:3010.26  2:22:128.90    
43masculin0:58:3010.26  2:6:010.05    
43masculin0:58:3010.26  2:6:010.05    
40masculin0:58:3010.261:28:5510.12      
49feminin0:58:3210.25  2:9:09.81    
44masculin0:58:3410.241:30:010.00      
48feminin0:58:3510.24  2:10:89.73    
48feminin0:58:3510.24  2:10:89.73    
42feminin0:58:3710.24  2:6:1010.03    
42feminin0:58:3710.24  2:6:1010.03    
44feminin0:58:4310.22  2:18:439.13    
43masculin0:58:4510.21  2:9:109.80    
43feminin0:58:4810.20  2:10:429.695:8:578.19  
33masculin0:58:5010.20  2:12:309.55    
43masculin0:58:5010.20  2:9:109.80    
55masculin0:58:5010.20  2:16:309.27    
55masculin0:58:5010.20  2:16:309.27    
31masculin0:58:5110.20  2:10:289.70    
60feminin0:58:5310.19  2:10:349.704:52:538.64  
53masculin0:59:010.17  2:15:09.38    
39masculin0:59:010.17  2:10:09.74    
32feminin0:59:010.172:19:06.47      
42masculin0:59:010.171:30:010.00      
35feminin0:59:010.171:28:010.23      
35feminin0:59:010.171:28:010.23      
55masculin0:59:010.171:40:09.00      
41masculin0:59:010.171:40:09.00      
40masculin0:59:010.17  2:15:09.38    
40masculin0:59:010.17  2:15:09.38    
54feminin0:59:010.171:25:1210.56      
27feminin0:59:010.171:20:011.25      
57masculin0:59:010.17  2:14:09.45    
37masculin0:59:010.17  2:13:09.52    
31feminin0:59:010.17  2:7:09.97    
32masculin0:59:010.17  2:7:09.97    
34feminin0:59:010.17  2:8:509.83    
58masculin0:59:010.17  1:52:011.304:23:09.63  
42feminin0:59:010.17  2:6:010.05    
27masculin0:59:010.17  2:20:09.04    
32masculin0:59:010.17  1:46:4511.86    
38masculin0:59:010.17    4:40:09.04  
38masculin0:59:010.17    4:40:09.04  
34masculin0:59:010.17  2:16:429.26    
42masculin0:59:010.171:45:08.572:33:08.27    
44masculin0:59:010.171:29:010.11      
40masculin0:59:010.17  2:11:549.60    
36feminin0:59:310.16  2:11:19.66    
47masculin0:59:510.16  2:5:310.12    
36feminin0:59:710.15  2:13:249.49    
38feminin0:59:810.15  2:22:338.88    
35masculin0:59:2510.101:30:010.002:13:09.52    
30feminin0:59:2510.101:35:09.47      
40feminin0:59:2610.10  2:10:09.74    
39feminin0:59:2610.10  2:6:409.99    1ier 10km (sans programme), 1ier semi avec programme 8 semaines, objectif marathon de PAris en 4h30 !!! avec programme 16 sem 3 seances / sem
50feminin0:59:3010.081:40:29.002:22:598.85    
42feminin0:59:3010.081:25:910.57      
51masculin0:59:3010.081:0:3014.88      
49feminin0:59:3410.071:40:09.00      
34feminin0:59:3510.07  2:20:09.04    
27masculin0:59:4410.041:30:010.00      
52masculin0:59:4510.04  2:10:09.74    
40feminin0:59:4910.03  2:32:228.31    
63masculin0:59:5010.03  2:24:08.79    
47feminin0:59:5210.02  2:20:09.04    
51feminin0:59:5210.02  2:12:309.55    
47feminin0:59:5310.021:36:09.382:21:08.98    
29feminin0:59:5510.01  2:14:569.38    
46masculin0:59:5910.00  2:27:308.58    
43masculin1:0:010.001:32:09.782:12:09.59    
44masculin1:1:09.84  2:22:138.90    
45feminin1:1:09.841:37:09.282:24:08.79    
35feminin1:1:09.84  2:15:09.38    
43masculin1:1:09.841:35:09.472:7:09.97    
55masculin1:1:09.84  2:1:010.46    
40feminin1:1:09.84  2:30:08.44    
40feminin1:1:09.84  2:30:08.44    
22masculin1:1:19.831:45:458.51      
33feminin1:1:249.77  2:15:09.38    
23feminin1:1:279.76  2:6:569.97    
45masculin1:1:359.74  2:9:589.74    
52masculin1:1:459.721:9:2212.972:19:509.05    
61feminin1:1:579.691:37:99.26      
61feminin1:1:579.691:37:99.26      
42feminin1:2:09.68    4:38:169.10  
55masculin1:2:09.68  2:20:09.04    
55masculin1:2:09.68  2:18:09.17    
21masculin1:2:09.681:40:09.00      
47feminin1:2:09.68  2:5:010.13    
41feminin1:2:09.681:40:09.00      
38feminin1:2:09.681:36:09.38      
41feminin1:2:09.68  2:25:08.73    
43feminin1:2:09.681:0:015.00      
45feminin1:2:29.671:30:39.99      
42masculin1:2:39.67  2:10:39.73    
48feminin1:2:119.65  2:29:38.495:7:518.22  
39feminin1:2:149.64  2:26:418.63    
46masculin1:2:189.63  2:15:179.36    
33masculin1:2:189.631:28:2410.18      
43masculin1:2:239.62  2:12:229.56    
47masculin1:2:269.61  2:14:09.45    
36masculin1:2:299.60  2:20:249.02    
48feminin1:2:339.59  2:20:239.02    
47masculin1:2:469.561:35:469.402:15:09.38    
52feminin1:2:579.53  2:18:109.16    
40feminin1:3:09.52  2:0:010.55    
37feminin1:3:09.52  2:8:09.89    
22feminin1:3:09.521:40:09.00      
48masculin1:3:09.521:36:09.38      
39masculin1:3:09.521:6:013.64      
58masculin1:3:09.52  2:37:08.06    
36masculin1:3:379.431:40:208.97      
28feminin1:3:409.42  2:25:468.69    
26feminin1:3:529.39  2:43:07.77    
44feminin1:4:09.38  2:22:248.89    
34masculin1:4:09.381:40:09.00      
63feminin1:4:09.38  2:42:07.81    
45masculin1:4:09.38  2:30:08.44    
45masculin1:4:09.38  2:30:08.44    
57masculin1:4:09.381:40:09.00      
39feminin1:4:09.38  2:46:07.63    
42feminin1:4:09.381:37:09.28      
56feminin1:4:09.381:38:09.18      
43feminin1:4:39.37  2:18:489.12    
34feminin1:4:109.351:37:159.252:19:299.08    
44feminin1:4:139.34  2:30:08.44    
65masculin1:4:149.34  2:19:479.06    
29masculin1:4:179.33  2:27:548.56    
55feminin1:4:239.32  2:28:108.54    
46feminin1:4:309.30  2:24:108.785:41:307.41  
44feminin1:4:339.30  2:27:08.61    
42masculin1:4:439.27  2:23:368.82    
39masculin1:4:459.27  2:17:189.22    
60masculin1:4:509.25  2:13:09.52    
42feminin1:5:09.231:40:09.00      
43masculin1:5:09.231:40:09.00      
54masculin1:5:09.231:35:09.47      
26feminin1:5:09.231:34:09.57      
33feminin1:5:09.231:35:09.47      
33feminin1:5:09.231:35:09.47      
44feminin1:5:09.231:50:08.18      
50masculin1:5:09.231:30:010.00      
50masculin1:5:09.231:30:010.00      
13masculin1:5:09.231:40:09.00      
25feminin1:5:09.23  2:15:09.38    
25feminin1:5:09.23  2:15:09.38    
51feminin1:5:09.23  2:21:08.98    
32masculin1:5:09.231:38:09.18      
36feminin1:5:09.231:44:08.65      
37feminin1:5:09.23  2:25:08.73    
43feminin1:5:09.23  2:10:09.74    
43feminin1:5:09.23  2:10:09.74    
58masculin1:5:09.231:40:09.00      
44feminin1:5:09.23  2:16:09.31    
60masculin1:5:29.231:20:1011.23      
38feminin1:5:309.161:45:308.53      
45feminin1:5:359.15    4:17:09.85  
52feminin1:5:399.141:43:328.69      
34feminin1:5:429.131:32:209.75      
41masculin1:6:09.09    3:38:5911.56  
43feminin1:6:09.09  2:27:538.56    
40masculin1:6:09.091:40:09.00      
40masculin1:6:09.091:40:09.00      
52masculin1:6:09.091:40:09.00      
52masculin1:6:09.091:40:09.00      
36feminin1:6:09.091:55:07.83      
27feminin1:6:09.091:45:08.57      
48feminin1:6:09.091:36:09.38      
28masculin1:6:109.07  2:27:178.60    
29masculin1:6:259.031:50:08.182:40:07.91    je pese 97kgs ;) pour 1m74
43masculin1:6:309.02  2:14:509.39    
36masculin1:6:309.02  2:20:309.01    
33feminin1:6:359.011:44:278.62      
45feminin1:7:08.961:35:09.47      
54masculin1:7:08.961:47:08.41      
50masculin1:7:08.96  2:38:08.01    
57masculin1:7:08.961:7:013.43      
27feminin1:7:08.96  2:34:558.17    
30masculin1:7:218.911:47:118.402:34:108.215:56:437.10  je pese 95kgs, soit un IMC de 31.3
30feminin1:7:308.891:42:08.82      
39feminin1:7:378.87  2:28:08.55    
44feminin1:8:08.82  2:20:09.04    
69masculin1:8:08.82  2:36:08.12    
52feminin1:8:08.821:45:08.57      
24masculin1:8:208.781:7:2813.34      
34feminin1:9:08.70  2:26:08.67    
57feminin1:9:08.701:52:08.04      
60feminin1:9:08.701:52:08.04      
43feminin1:9:108.67  2:30:08.44    
33feminin1:9:108.67  2:35:118.16    
45feminin1:9:168.66  2:39:277.94    Je cours 2 fois par semaine depuis 2 ans 1/2. avec qques séances spécifiques: 30x30 / 500m
65masculin1:9:208.651:35:459.402:9:189.794:32:219.3011:47:498.48avec récupération active sur les une heure trente environ
31masculin1:10:08.57  2:57:57.15    
51feminin1:10:08.57      18:49:05.31
60masculin1:10:08.571:35:09.47      
60masculin1:10:08.571:50:08.18      
45feminin1:10:08.571:44:08.65      
49feminin1:10:08.571:41:08.91      
51masculin1:10:08.571:58:227.60      
51masculin1:10:08.571:58:227.60      
57masculin1:10:08.57  2:28:08.55    
57masculin1:10:08.57  2:28:08.55    
26masculin1:10:08.57  1:45:012.06    
29feminin1:10:08.57  2:16:09.31    
41masculin1:10:08.57  2:30:08.44    
30feminin1:10:08.571:45:08.57      
33masculin1:10:28.571:43:98.73      
26masculin1:10:98.55  2:28:518.51    
49masculin1:10:218.53  2:42:427.78    
43feminin1:10:518.47  2:32:08.33    
43feminin1:10:518.47  2:32:08.33    
43masculin1:10:578.46  2:41:257.84    
48masculin1:11:08.451:48:108.32      
41feminin1:11:08.451:46:08.49      
51masculin1:12:08.331:18:011.54      
51masculin1:12:08.331:18:011.54      
51masculin1:12:08.331:51:08.11      
60feminin1:12:08.33  2:50:07.45    
60feminin1:12:08.33  2:40:07.91    
60feminin1:12:08.33  2:50:07.45    
60feminin1:12:08.33  2:50:07.45    
35feminin1:12:08.331:40:09.00      
21masculin1:12:158.30  2:32:58.32    
51masculin1:12:448.251:51:418.06      
51masculin1:12:448.251:51:418.06      
38feminin1:13:08.222:0:07.50      
38feminin1:13:08.222:0:07.50      
42masculin1:13:08.22  3:0:07.03    
39feminin1:14:08.11  2:38:118.00    
40masculin1:15:08.002:0:07.50      
22feminin1:15:08.001:7:013.43      
43masculin1:15:08.002:0:07.50      
25masculin1:15:08.001:45:08.57      
56masculin1:15:327.941:58:557.57      
29feminin1:15:557.90  2:45:07.67    
26masculin1:16:07.891:50:08.18      
42feminin1:17:07.791:50:08.18      
41feminin1:18:287.651:36:289.33      
40feminin1:20:07.501:5:013.85      
80masculin1:20:07.50  2:50:07.45    
80masculin1:20:107.48  3:5:06.84    
36feminin1:21:267.37  2:51:477.37    
51masculin1:24:07.141:54:07.89      
37feminin1:24:07.142:10:06.92      
67masculin1:27:126.882:12:346.79      
38masculin1:30:06.67  2:30:08.44    
25masculin1:30:06.670:45:020.00      
36feminin1:31:186.571:40:09.00      
36feminin1:39:26.06  2:9:19.81    
60masculin1:46:305.631:20:011.25      
60masculin1:46:305.631:20:011.25      

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