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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
36masculin0:35:017.140:54:1416.591:16:1616.60    
44masculin0:35:017.14  1:16:516.64    
33masculin0:35:017.14  1:16:3016.552:42:2415.59  
30masculin0:35:017.14  1:16:4316.50    
33masculin0:35:017.140:54:016.671:17:016.442:47:2415.12  
29masculin0:35:017.14  1:18:1516.18    
52masculin0:35:017.14  1:20:2315.75    
52masculin0:35:017.14  1:20:2315.75    
36masculin0:35:017.14  1:17:5816.242:50:014.89  
38masculin0:35:017.14  1:18:2016.162:46:015.25  
36masculin0:35:017.14  1:18:2616.142:58:3414.18  
32masculin0:35:017.14  1:19:2715.932:55:3814.41  
48masculin0:35:017.14  1:22:815.412:54:5614.47  
39masculin0:35:017.14  1:18:1316.19    
41masculin0:35:017.14  1:17:1516.39    
36masculin0:35:017.14  1:18:4616.072:54:014.558:59:011.13
18masculin0:35:017.14  1:15:4916.70    8'53 sur 3000m New record battu hier
36masculin0:35:017.140:54:5916.371:17:3816.31    
38masculin0:35:017.14  1:21:5015.472:58:014.22  
21masculin0:35:017.14  1:17:4616.28    
33masculin0:35:017.14  1:16:3516.53    
22masculin0:35:017.14  1:20:015.82    
29masculin0:35:017.14  1:17:016.44    
40masculin0:35:017.14  1:15:016.88    
34masculin0:35:017.141:20:011.25      
41masculin0:35:017.14  1:18:2316.152:43:4415.46  
44masculin0:35:017.141:0:015.00      
37masculin0:35:017.14  1:19:016.03    
34masculin0:35:017.14  1:18:016.23    
39masculin0:35:017.14  1:19:5015.86    
31masculin0:35:017.14  1:16:016.66    
44masculin0:35:017.14  1:19:016.03    
22masculin0:35:017.14  1:17:016.44    
24masculin0:35:017.14  1:20:015.82    
33masculin0:35:017.14  1:24:015.073:14:013.05  
28masculin0:35:117.13  1:17:1216.402:41:2915.68  Plus de facilité en endurance, je crois...
43masculin0:35:117.13    2:43:2015.50  
46masculin0:35:117.131:8:013.241:26:5414.573:13:1513.10  
42masculin0:35:117.13  1:17:016.442:38:5115.94  
31masculin0:35:117.13  1:18:2316.15    
37masculin0:35:117.13  1:17:3716.31    
34masculin0:35:117.13  1:18:616.21    
51masculin0:35:117.13    2:34:5416.34  
43masculin0:35:117.130:53:3016.821:16:2016.59    Trop long pour mes pauvres articulations
43masculin0:35:117.130:53:3016.821:16:2016.59    Marathon trop long pour mes pauvres articulations
39masculin0:35:117.13  1:15:5016.693:8:013.47  
36masculin0:35:217.13  1:16:916.63    
33masculin0:35:217.130:57:4615.581:22:4915.29    
36masculin0:35:317.12  1:17:1216.402:48:715.06  
30masculin0:35:317.12  1:17:2016.37    
33masculin0:35:317.12  1:15:3916.73    
40masculin0:35:317.12  1:20:715.80    
42masculin0:35:317.12  1:20:015.82    
32masculin0:35:317.12  1:18:3816.103:20:4312.61  
35masculin0:35:317.120:55:4416.151:18:1016.202:53:2714.60  
35masculin0:35:317.120:55:4416.151:18:1016.202:53:2714.60  
44masculin0:35:317.12  1:17:3016.342:42:3515.57  
44masculin0:35:317.12  1:17:3016.342:42:3515.57  
48masculin0:35:317.12  1:18:016.232:55:014.47  
46masculin0:35:417.11  1:17:1716.382:49:2014.95  
39masculin0:35:417.11  1:19:516.01    
30masculin0:35:417.11  1:21:5715.45    
39masculin0:35:417.11  1:17:2216.363:9:1013.38  
33masculin0:35:417.11  1:19:2815.93    
33masculin0:35:517.10  1:15:3916.732:49:3514.93  
39masculin0:35:517.10  1:17:3016.342:45:1615.32  
40masculin0:35:517.10    3:5:1313.67  
25masculin0:35:517.10  1:17:2916.34    
26masculin0:35:517.10  1:18:016.23    
44masculin0:35:517.10  1:21:015.63    
35masculin0:35:517.10  1:19:416.01    
39masculin0:35:517.10  1:16:2416.57    
35masculin0:35:617.09    2:48:1515.05  
47masculin0:35:617.09  1:20:015.82    
37masculin0:35:617.09  1:16:1816.592:55:1514.45  
40masculin0:35:617.090:57:5815.531:18:2016.162:48:3015.0210:33:49.48je voudrais bien passer la barre des 10h00 au 100 kms
59masculin0:35:617.090:52:3617.111:15:616.862:41:915.717:28:313.39
31masculin0:35:717.09  1:19:2115.952:53:814.62  
31masculin0:35:717.09    2:53:814.62  
31masculin0:35:717.09  1:19:2115.952:53:814.62  
30masculin0:35:717.09    3:53:2110.85  
45masculin0:35:717.090:52:5617.001:16:5516.462:46:815.24  
44masculin0:35:717.09  1:17:1616.383:6:013.61  
29masculin0:35:717.09  1:18:3316.12    
29masculin0:35:717.09  1:18:3316.12    
35masculin0:35:817.08  1:17:016.442:50:1014.889:9:010.93
36masculin0:35:817.08  1:17:816.412:55:014.47  
25masculin0:35:817.08  1:17:116.442:53:314.63  
44masculin0:35:817.080:53:4516.741:17:016.442:51:014.81  
38masculin0:35:817.08    2:47:415.15  
27masculin0:35:817.080:52:3417.121:23:215.25    
37masculin0:35:817.08  1:17:016.44    
36masculin0:35:817.08  1:17:616.422:46:4715.18  marathon realiser a paris avec une poussette
36masculin0:35:817.08  1:17:2516.352:46:3615.20  
36masculin0:35:817.08  1:17:3516.322:46:2415.21  
29masculin0:35:817.08  1:16:4416.502:48:1615.05  
43masculin0:35:917.07  1:17:4016.302:48:5015.00  
20masculin0:35:917.07  1:20:015.82    
20masculin0:35:917.07    3:45:011.25  
22masculin0:35:917.070:53:5916.671:19:016.03    
24masculin0:35:917.07  1:18:3216.12    
25masculin0:35:917.07  1:20:1515.78    
30masculin0:35:917.07    2:44:715.43  
47masculin0:35:1017.06  1:18:516.212:56:4014.33  
41masculin0:35:1017.06  1:18:5816.032:50:5314.82  
25masculin0:35:1017.06  1:19:716.00    
45masculin0:35:1017.06  1:20:215.822:48:1515.057:56:5512.58246.642 en 24 h
39masculin0:35:1017.06  1:15:1716.822:50:1514.87  Perf réalisées en 1998 pour le 10km et le semi. En 1999 à Paris pour le marathon, ma première et seule expérience, mais quel souvenir !!
43masculin0:35:1017.06  1:20:4315.68    
31masculin0:35:1017.06  1:21:1915.572:54:4914.48  
28masculin0:35:1017.06  1:17:5116.262:47:5415.089:21:1010.69un seul 100 KMS
26masculin0:35:1017.06  1:20:2515.74    
27masculin0:35:1017.06  1:19:3515.91    
31masculin0:35:1017.060:58:015.521:20:015.823:18:012.79  
31masculin0:35:1017.060:58:015.521:20:015.823:18:3012.75  
29masculin0:35:1017.061:35:109.461:19:1015.992:57:5614.2310:3:239.94
20masculin0:35:1017.06  1:14:3416.98    
33masculin0:35:1017.06    3:1:2513.96  
29masculin0:35:1017.06  1:24:015.07    
29masculin0:35:1017.06  1:20:3915.702:58:4914.16  
43masculin0:35:1017.06    2:45:5015.27  
25masculin0:35:1117.05  1:17:016.44    
39masculin0:35:1117.050:55:016.361:16:1816.592:37:1916.098:35:011.65
34masculin0:35:1117.05  1:18:2816.13    
41masculin0:35:1117.050:55:4816.131:15:5516.68    
27masculin0:35:1117.05  1:27:014.55    
53masculin0:35:1117.05  1:18:3116.122:50:3114.85  
33masculin0:35:1117.05  1:18:5316.052:51:4914.73  
47masculin0:35:1217.05  1:19:016.03    
34masculin0:35:1217.05  1:18:416.222:51:1314.79  
36masculin0:35:1217.050:55:3016.221:19:1515.973:1:513.98  
40masculin0:35:1217.05  1:18:2016.16    
20masculin0:35:1217.05  1:19:516.01    
24masculin0:35:1217.05  1:22:4515.302:52:5014.65  
29masculin0:35:1317.04  1:22:5715.26    
48masculin0:35:1317.04  1:14:5616.90    
34masculin0:35:1317.04  1:16:2616.562:40:1115.818:43:2711.46
26masculin0:35:1317.04  1:19:016.03    
43masculin0:35:1417.03  1:20:015.82    
42masculin0:35:1417.03  1:25:2514.82    
41masculin0:35:1417.03  1:21:2115.563:2:4813.85  
41masculin0:35:1417.03  1:21:2115.563:2:4813.85  
49masculin0:35:1417.03  1:20:1515.78    
33masculin0:35:1417.03    2:48:2415.03  
41masculin0:35:1417.03  1:16:3416.53    
42masculin0:35:1517.02  1:16:916.632:53:514.63  
39masculin0:35:1517.02  1:20:3315.72    
37masculin0:35:1517.02  1:15:3016.77    
38masculin0:35:1517.020:54:2816.521:17:916.412:49:3414.93  
32masculin0:35:1517.02  1:17:5016.27    
43masculin0:35:1517.020:54:4016.461:19:3015.922:51:714.80  
29masculin0:35:1517.02  1:19:016.032:56:014.38  
37masculin0:35:1517.02  1:17:3016.34    
37masculin0:35:1517.02  1:19:016.03    
34masculin0:35:1517.02  1:27:4514.43    
33masculin0:35:1517.02  1:16:3316.54    
41masculin0:35:1517.02      7:49:412.79
37masculin0:35:1517.02  1:17:416.43    
42masculin0:35:1517.02  1:23:015.25    
36masculin0:35:1617.010:55:2616.241:18:1516.182:43:4015.47  
41masculin0:35:1617.01  1:19:016.03    
43masculin0:35:1617.01  1:17:4516.28    
38masculin0:35:1617.01    2:47:1515.14  
44masculin0:35:1717.010:57:5215.551:16:2416.573:5:1213.67  
44masculin0:35:1717.010:57:5215.551:16:2416.573:5:1213.67  
37masculin0:35:1717.01  1:17:5816.242:47:1115.14  
36masculin0:35:1717.01  1:17:5816.242:50:2014.86  chrono sur marathon avec pluie et 3°C et le chrono sur 10 15 jours apres marathon de new york
39masculin0:35:1717.010:56:2515.951:19:1115.992:50:2714.85  
29masculin0:35:1817.00  1:18:2516.142:57:1814.28  le marathon à été fait sans réelle preparation juste "pour voir"
46masculin0:35:1817.000:53:4516.741:16:4516.502:51:014.81  
27masculin0:35:1817.000:50:018.00  3:8:1413.45  
28masculin0:35:1817.000:55:016.361:22:015.443:8:013.47  
32masculin0:35:1817.00  1:19:3915.892:54:014.55  
38masculin0:35:1817.00  1:22:015.443:8:013.47  
38masculin0:35:1817.00  1:22:015.443:8:013.47  
23masculin0:35:1916.990:55:3816.181:18:2016.16    
42masculin0:35:1916.99  1:16:016.662:43:5515.45  
28masculin0:35:1916.99  1:19:4515.87    
29masculin0:35:1916.99  1:20:015.82    
40masculin0:35:1916.99    2:55:014.47  
29masculin0:35:1916.99    2:58:814.21  
29masculin0:35:1916.99  1:18:3816.102:58:814.21  
30masculin0:35:1916.99  1:18:3816.102:53:1814.61  
36masculin0:35:2016.98  1:20:5815.64    
37masculin0:35:2016.980:57:4215.601:20:5215.663:2:3213.87  8h22m22stemplier
34masculin0:35:2016.98  1:17:4516.28    
30masculin0:35:2016.98  1:21:1415.582:56:1414.37  
37masculin0:35:2016.98  1:17:1416.392:49:1014.97  
38masculin0:35:2016.98  1:17:016.442:56:014.38  
38masculin0:35:2016.980:55:016.361:18:016.233:2:013.91  
48masculin0:35:2016.980:54:3016.511:18:2016.162:46:1015.248:12:3012.18
40masculin0:35:2016.98  1:18:016.233:19:012.72  
48masculin0:35:2016.980:54:3516.491:16:5716.452:53:314.6312:41:07.88
48masculin0:35:2016.980:54:3516.491:16:5716.452:53:414.63  
28masculin0:35:2016.98  1:18:5616.04    
52masculin0:35:2016.980:54:3516.491:16:5716.452:53:414.63  
40masculin0:35:2016.98  1:18:3516.11    
30masculin0:35:2116.970:54:5016.411:17:4016.30    
29masculin0:35:2116.970:55:016.361:20:415.812:55:614.46  
47masculin0:35:2116.97  1:17:3016.342:48:3815.01  
32masculin0:35:2116.97  1:16:5316.472:37:5116.048:53:3011.25seulement un 100km avec 1300m D+/-
26masculin0:35:2116.97  1:19:5215.85    
19masculin0:35:2116.971:27:5510.24      
31masculin0:35:2216.970:54:5616.381:19:116.022:47:3415.11  
26masculin0:35:2216.97  1:20:3015.73    
36masculin0:35:2316.96  1:21:5015.472:59:3814.09  
42masculin0:35:2416.95  1:16:016.662:43:4515.46  
41masculin0:35:2416.950:54:1816.571:18:1216.192:46:015.25  
43masculin0:35:2416.950:55:1016.311:17:5716.242:42:4415.5610:29:299.5310 kms => 10000m piste en 1991
15 kms en 1990
21 kms en 1994
42 kms en 1992
100 kms en 1989
31masculin0:35:2416.950:58:015.521:26:5614.56    
33masculin0:35:2416.95  1:19:4515.87    
58masculin0:35:2416.95  1:17:3816.312:52:914.71  
40masculin0:35:2516.94  1:20:015.822:48:015.07  
40masculin0:35:2516.94  1:20:415.813:5:013.68  
38masculin0:35:2516.940:55:4616.141:17:016.442:58:014.22  
42masculin0:35:2516.94  1:16:3016.55    
30masculin0:35:2516.94  1:19:2615.94    
37masculin0:35:2616.93  1:18:5716.04    
31masculin0:35:2616.930:54:2516.541:19:3615.902:52:2614.68  
39masculin0:35:2616.93  1:21:2015.57    
20masculin0:35:2716.93  1:23:4515.12    
26masculin0:35:2716.93  1:19:4015.89    
39masculin0:35:2716.93  1:20:015.822:48:5514.99  
43masculin0:35:2716.93  1:19:5015.862:47:3815.108:56:5211.18
32masculin0:35:2816.920:55:016.361:20:015.82    
29masculin0:35:2816.920:55:4616.141:20:2815.732:52:014.72  
30masculin0:35:2816.92  1:19:3515.912:52:3014.68  
28masculin0:35:2816.92  1:19:616.01    
35masculin0:35:2816.92  1:19:4415.882:52:5414.64  
29masculin0:35:2916.91    2:58:5214.15  
40masculin0:35:2916.91  1:16:2516.57    
41masculin0:35:2916.91  1:21:015.63    
33masculin0:35:2916.91  1:21:3015.53    
35masculin0:35:3016.90  1:19:016.032:52:014.729:0:4511.10
31masculin0:35:3016.900:52:3017.141:18:3016.132:56:3814.33  
31masculin0:35:3016.90  1:19:1615.97    
34masculin0:35:3016.90    2:52:1614.70  
38masculin0:35:3016.90  1:19:1515.972:55:014.4712:4:08.29
40masculin0:35:3016.90    2:59:4814.08  
19masculin0:35:3016.900:56:016.071:20:015.822:45:015.348:59:011.13
46masculin0:35:3016.90  1:20:2615.742:56:1414.37  
25masculin0:35:3016.900:54:1016.621:18:016.232:45:1415.328:41:4511.50
32masculin0:35:3016.900:54:4516.441:18:016.232:47:2415.12  
36masculin0:35:3016.900:55:916.321:16:916.633:2:013.91  
40masculin0:35:3016.90  1:19:3015.922:44:5515.35  
29masculin0:35:3016.90  1:23:4515.12    
24masculin0:35:3016.90  1:16:1416.61    
29masculin0:35:3016.90  1:19:915.99    
37masculin0:35:3016.90  1:19:5415.84    
35masculin0:35:3016.90  1:17:1716.382:59:014.14  
45masculin0:35:3016.90  1:17:4016.302:43:1215.51  
45masculin0:35:3016.90  1:17:4016.302:43:1215.51  
41masculin0:35:3016.900:55:016.361:19:016.032:46:015.25  
41masculin0:35:3016.900:55:116.361:19:216.022:45:5915.25  
50masculin0:35:3016.90  1:17:5016.272:49:3614.93  
25masculin0:35:3016.90  1:20:015.823:10:013.32  
44masculin0:35:3016.90  1:17:1416.392:41:3815.668:32:2211.71
28masculin0:35:3016.90  1:17:3716.31    
39masculin0:35:3016.90  1:18:3016.13    
31masculin0:35:3016.90  1:19:5515.843:8:3313.43  
31masculin0:35:3016.90  1:19:5515.84    
25masculin0:35:3016.90  1:18:3016.13    
31masculin0:35:3016.90  1:19:016.03    
38masculin0:35:3016.90  1:18:3016.13    
36masculin0:35:3016.90  1:18:016.23    
32masculin0:35:3016.90  1:20:915.80    
28masculin0:35:3016.90  1:21:2215.56    
24masculin0:35:3016.90  1:15:016.88    
29masculin0:35:3016.90  1:23:015.25    
33masculin0:35:3116.89  1:23:5215.102:48:2715.03  
45masculin0:35:3116.89  1:19:4515.87    
32masculin0:35:3116.89  1:19:2615.942:56:4114.33  
30masculin0:35:3216.89  1:18:5816.03    
37masculin0:35:3216.89  1:19:2315.95    
52masculin0:35:3216.89  1:15:4916.70    
52masculin0:35:3216.89  1:15:4916.70    
34masculin0:35:3316.88  1:16:3516.532:45:315.34  
43masculin0:35:3316.88  1:19:016.03    
28masculin0:35:3316.88  1:18:3616.112:41:3915.66  
27masculin0:35:3316.880:52:4317.071:19:3915.893:7:3313.50  
32masculin0:35:3316.880:58:5815.261:21:5715.453:12:613.18  
33masculin0:35:3316.88  0:1:20949.50    
20masculin0:35:3416.870:57:2315.681:25:2814.813:44:4811.26  
39masculin0:35:3416.870:56:1516.001:20:1015.792:58:2514.19  
29masculin0:35:3416.87  1:19:1015.992:54:2214.52  
39masculin0:35:3416.87    2:46:015.25  
47masculin0:35:3416.87  1:21:5215.46    
30masculin0:35:3516.86  1:24:3014.98    
33masculin0:35:3516.860:56:5015.841:18:2716.142:51:4014.75  
39masculin0:35:3516.86  1:17:5816.24    
29masculin0:35:3516.86  1:17:5716.242:52:3514.67  
35masculin0:35:3516.860:56:016.071:19:016.033:9:013.40  
37masculin0:35:3516.86  1:18:2216.15    Espere avoir un temps sur marathon objectif 2h50. les 35'35" en 2006
31masculin0:35:3516.86    3:1:913.98  
31masculin0:35:3516.86    3:1:913.98  
38masculin0:35:3516.86  1:17:4816.273:6:1713.59  
38masculin0:35:3516.86  1:17:4916.273:6:1713.59  
42masculin0:35:3516.86  1:18:4016.09    
19masculin0:35:3516.86  1:19:3915.89    
32masculin0:35:3516.86  1:18:3016.13    
40masculin0:35:3516.86  1:17:2916.342:44:2115.40  
27masculin0:35:3516.86  1:18:1516.182:48:2315.04  
29masculin0:35:3616.85  1:18:016.23    
39masculin0:35:3616.85  1:23:1015.222:55:1014.45  
40masculin0:35:3616.85  1:17:1216.402:59:3114.10  
24masculin0:35:3616.85  1:22:3015.35    10 km de Vénissieux. Temps tres froid.
environ 1°.
35masculin0:35:3616.850:56:016.071:19:016.032:59:3614.10  
39masculin0:35:3616.85  1:18:316.222:49:014.98  
38masculin0:35:3616.85    2:59:014.14  
29masculin0:35:3716.85  1:16:5516.462:44:115.44  
42masculin0:35:3716.85  1:18:3716.102:48:4415.008:22:1811.95
27masculin0:35:3716.85  1:19:3015.922:56:3014.34  ce sont mes meileurs temps de cette saison 2006-2007
( 10km des Vanades )
(semi marathon de Hyere )
( Marathon de Paris )
39masculin0:35:3716.850:55:4816.131:15:2316.79    
29masculin0:35:3816.84  1:17:3816.312:56:014.38  
42masculin0:35:3816.840:54:016.671:18:016.232:44:2315.409:45:010.26
41masculin0:35:3816.84  1:17:4016.302:43:5515.45  
41masculin0:35:3816.84  1:17:4016.302:43:5515.45  
27masculin0:35:3816.84  1:21:4515.49    
33masculin0:35:3816.84  1:21:3015.533:4:5513.69  
20masculin0:35:3816.840:56:4515.861:23:515.24    le 15 et le semi étaient des cross.
31masculin0:35:3816.84  1:18:5816.03    10km de Vénissieux 2009 // Semi Lyon 2008
50masculin0:35:3816.84    2:49:2814.94  
33masculin0:35:3816.84  1:19:4515.872:55:414.46  
27masculin0:35:3916.83    2:59:414.14  
29masculin0:35:3916.830:57:1115.741:19:4515.872:56:3014.34  
36masculin0:35:3916.83  1:19:2015.962:55:2214.44  
44masculin0:35:3916.83  1:20:015.82    
44masculin0:35:3916.83  1:20:015.82    
41masculin0:35:4016.82  1:19:816.00    
27masculin0:35:4016.82  1:18:1416.182:58:3014.18  
32masculin0:35:4016.82  1:19:1515.972:51:3014.76  
35masculin0:35:4016.820:56:1616.001:21:1215.59    
40masculin0:35:4016.820:55:016.361:21:015.633:17:2412.83  
35masculin0:35:4016.82  1:18:2516.142:46:3715.19  
39masculin0:35:4016.820:54:1516.591:17:3416.322:50:2914.85  
39masculin0:35:4016.82  1:17:3416.32    
25masculin0:35:4016.82    2:50:3414.84  
30masculin0:35:4016.82    2:58:5314.15  
41masculin0:35:4016.82  1:18:5916.03    
45masculin0:35:4016.82  1:15:016.882:38:2415.98  
36masculin0:35:4016.820:55:3016.221:20:4515.682:53:5614.56  
27masculin0:35:4016.82  1:18:5816.032:58:3014.18  
48masculin0:35:4016.82  1:18:2016.162:55:914.45  
39masculin0:35:4016.82  1:19:016.03    
31masculin0:35:4016.82  1:25:014.89    
47masculin0:35:4016.82  1:22:1515.39    
35masculin0:35:4016.82  1:20:4815.67    
35masculin0:35:4016.82  1:18:2216.15    
22masculin0:35:4116.81  1:19:1515.972:57:5814.23  
37masculin0:35:4116.81  1:21:5015.47    
20masculin0:35:4116.81  1:37:013.05    
27masculin0:35:4116.81  1:22:115.44    
27masculin0:35:4116.81  1:22:315.43    
32masculin0:35:4116.81  1:23:2315.18    
33masculin0:35:4216.81  1:19:5315.85    
54masculin0:35:4216.810:56:2015.981:18:5616.042:52:2714.68  
18masculin0:35:4216.81  1:21:2215.56    
35masculin0:35:4216.81  1:21:015.63    
36masculin0:35:4216.810:55:1216.301:18:3216.12    
26masculin0:35:4216.810:58:015.521:22:3015.353:8:2413.44  
40masculin0:35:4216.81  1:20:5615.642:57:014.30  
36masculin0:35:4216.81  1:19:5415.84    
38masculin0:35:4216.81    3:29:012.11  
23masculin0:35:4316.80  1:20:015.82    
41masculin0:35:4316.80  1:19:3015.922:51:214.80  
39masculin0:35:4316.80  1:19:3015.922:47:4315.108:59:111.13
28masculin0:35:4316.80  1:19:5015.86    
38feminin0:35:4316.80  1:18:2416.15    
26masculin0:35:4316.800:53:4316.75  2:50:3114.85  
33masculin0:35:4316.80  1:17:4916.27    
30masculin0:35:4316.800:55:3916.17      
25masculin0:35:4416.79    2:50:3114.85  
28masculin0:35:4416.79  1:24:4814.93    
47masculin0:35:4416.79  1:22:815.412:54:5614.47  
34masculin0:35:4416.79  1:27:014.55    
43masculin0:35:4416.79  1:18:2016.16    
38masculin0:35:4516.78  1:20:015.82    
38feminin0:35:4516.780:56:3215.921:19:1815.962:49:2214.95  
29masculin0:35:4516.78  1:18:2916.13    
39masculin0:35:4516.78  1:21:015.63    
40masculin0:35:4516.780:55:1016.311:17:4416.29    
32masculin0:35:4516.78  1:18:016.23    
32masculin0:35:4516.78  1:18:216.22    
25masculin0:35:4516.78  1:17:4516.282:58:1714.20  
42masculin0:35:4516.78  1:19:016.032:55:014.47  
42masculin0:35:4516.78  1:19:016.032:55:014.47  
34masculin0:35:4516.78  1:18:2316.152:48:5714.98  
42masculin0:35:4516.780:58:215.511:21:3515.522:54:4714.48  
47masculin0:35:4516.78  1:20:015.82    
44masculin0:35:4516.78  1:17:4816.272:51:3014.76  
34masculin0:35:4516.78  1:21:115.633:22:212.53  
27masculin0:35:4516.78  1:25:014.89    
42masculin0:35:4616.780:58:015.521:21:015.632:46:2215.2210:25:09.60
30masculin0:35:4616.78  1:20:2015.762:48:5015.00  
46masculin0:35:4616.780:54:4516.441:17:2316.36    
44masculin0:35:4616.78    2:45:215.349:43:5810.27
41masculin0:35:4616.78    2:53:3014.59  
30masculin0:35:4616.78  1:23:015.25    
30masculin0:35:4616.78  1:21:015.63    
41masculin0:35:4716.770:55:016.361:21:015.632:52:3814.67  
24masculin0:35:4716.77  1:20:015.82    
40masculin0:35:4716.77  1:21:315.622:55:314.46  
40masculin0:35:4716.77  1:22:015.44    
29masculin0:35:4716.770:56:2615.951:22:3115.342:56:214.38  
20masculin0:35:4716.770:57:015.79      
20masculin0:35:4716.770:57:015.79      
27masculin0:35:4816.76  1:20:415.81    
18masculin0:35:4816.760:53:3516.801:17:4716.28    
33masculin0:35:4816.76  1:23:2615.17    
33masculin0:35:4816.76  1:17:1816.382:51:2014.78  
46masculin0:35:4816.76  1:19:3015.922:49:5614.90  
31masculin0:35:4816.76  1:23:4015.13    
32masculin0:35:4816.76  1:19:5615.84    
45masculin0:35:4816.76  1:20:015.822:58:014.22  
38masculin0:35:4816.76  1:19:016.032:44:2115.40  
28masculin0:35:4916.75  1:21:3015.532:56:3414.34  
34masculin0:35:4916.75  1:16:4916.482:51:1614.78  
44masculin0:35:4916.75  1:19:5015.862:57:014.30  jeune coureur de 44 ans (16 mois de course)
38masculin0:35:4916.75  1:21:1015.603:3:4913.77  
24masculin0:35:4916.750:58:3015.381:21:2915.54    
27masculin0:35:4916.75    2:58:4314.17  
29masculin0:35:4916.75  1:19:316.02    
35masculin0:35:5016.74  1:19:5815.83    
32masculin0:35:5016.740:52:4017.091:20:215.822:53:014.63  
28masculin0:35:5016.74  1:18:3016.133:0:2414.03  
27masculin0:35:5016.74  1:21:715.61    
22masculin0:35:5016.74  1:19:716.00    tout juste 1 an de course a pied
27masculin0:35:5016.74  1:24:3214.98    
40masculin0:35:5016.740:57:4415.591:23:5015.102:55:3714.42  des performances sont encore possible sur marathon et semi mais difficile sur courte distance . l'age est plus propice a l'endurance surement
36masculin0:35:5016.74    2:54:2714.51  
35masculin0:35:5016.74  1:21:4515.493:2:013.91  
33masculin0:35:5016.740:55:2016.271:20:015.822:58:014.2211:0:09.09
29feminin0:35:5016.74  1:19:4915.863:5:1113.67  
40masculin0:35:5016.74  1:25:1714.84    
24masculin0:35:5016.74    2:43:2815.498:1:712.47
31feminin0:35:5016.740:54:1016.621:16:2216.58    Blessée actuellement, j'espère d'ici 6 mois revenir sur le bitume modifier ces paramétres positivement!!! Yourgo
50masculin0:35:5016.740:56:016.071:21:015.633:20:012.66  
37masculin0:35:5016.740:56:016.071:18:5516.04    
43masculin0:35:5016.74  1:18:5216.05    
51masculin0:35:5016.74  1:17:516.422:40:3715.76  
42masculin0:35:5016.74  1:18:016.232:50:1014.88  
39masculin0:35:5016.74  1:23:4515.12    
46masculin0:35:5016.74  1:18:4516.083:3:013.83  
42masculin0:35:5016.74  1:17:4516.28    
45masculin0:35:5016.74  1:22:5615.27    
27masculin0:35:5016.74  1:22:015.44    
26masculin0:35:5016.74  1:23:3015.16    
26masculin0:35:5016.74  1:23:3015.16    
34masculin0:35:5016.74  1:20:015.82    
34masculin0:35:5016.74  1:20:015.82    
26masculin0:35:5016.74  1:19:016.03    
41masculin0:35:5016.74    2:46:2515.21  
39masculin0:35:5116.74  1:20:4015.693:1:1413.97  
53masculin0:35:5116.74    2:46:4315.19  
36masculin0:35:5116.74  1:19:3615.90    
30masculin0:35:5216.730:57:1515.721:20:3615.71    
34masculin0:35:5216.73  1:22:015.44    temps sur semi lors d'une tempete et blessé au pied
35masculin0:35:5216.73  1:19:5415.84    
41masculin0:35:5216.730:55:1316.301:18:4516.082:54:814.54  
30masculin0:35:5216.73  1:18:4416.08    
37masculin0:35:5216.73  1:21:615.61    
42masculin0:35:5216.73  1:21:015.63    
23masculin0:35:5316.720:59:1815.181:23:1515.21    
30masculin0:35:5316.720:54:3516.491:19:3015.92    
42masculin0:35:5316.72  1:20:2715.742:49:414.97  
23masculin0:35:5316.72  1:22:1015.41    
36masculin0:35:5316.72  1:19:3015.922:58:014.22  
53masculin0:35:5316.72  1:17:3816.31    
25masculin0:35:5416.711:0:015.00      
25masculin0:35:5416.711:0:015.00      
32masculin0:35:5416.71  1:27:3414.46    
41masculin0:35:5416.71  1:18:4216.092:55:5014.40  
44masculin0:35:5516.71  1:18:5016.06    
39masculin0:35:5516.71  1:18:5216.052:54:4514.49  
34masculin0:35:5516.71  1:20:2015.76    
38masculin0:35:5516.71  1:18:5516.042:49:5014.91  
35masculin0:35:5516.710:54:4016.461:19:3015.923:0:014.06  
34masculin0:35:5516.71  1:21:3015.533:9:1413.38  
37masculin0:35:5616.70  1:18:2616.142:48:2515.03  
39masculin0:35:5616.700:55:3016.221:19:516.012:53:2714.60  
30masculin0:35:5616.70    2:59:014.14  
54masculin0:35:5616.70  1:18:016.23    
54masculin0:35:5616.70  1:16:1616.60    
38masculin0:35:5616.70  1:18:016.23    
40masculin0:35:5716.690:56:5015.841:20:5015.663:0:2914.03  
22masculin0:35:5716.69  1:21:1715.58    
22masculin0:35:5716.690:56:016.071:22:415.43    
43masculin0:35:5716.69  1:17:816.412:47:1715.13  
29masculin0:35:5716.69  1:21:4715.48    
32masculin0:35:5716.69    3:45:011.2512:34:307.95
38masculin0:35:5716.69  1:18:3216.122:45:5315.26  
25masculin0:35:5716.69  1:25:814.87    
40masculin0:35:5716.69  1:18:2016.162:46:015.25  
42masculin0:35:5716.69  1:18:2016.162:46:4915.18  
42masculin0:35:5716.69  1:19:316.02    
22masculin0:35:5816.68  1:20:415.81    semi venteux
44masculin0:35:5816.680:56:5415.821:22:515.42    
44masculin0:35:5816.680:54:5616.381:19:816.002:48:3015.02  
50masculin0:35:5816.68  1:18:4716.072:58:214.22  
43masculin0:35:5816.68  1:18:1716.172:56:2214.35  
44masculin0:35:5816.68  1:17:3016.342:47:1715.13  
33masculin0:35:5816.68  1:21:1415.58    
30masculin0:35:5816.68  1:22:515.423:12:3713.14  
36masculin0:35:5816.680:56:1016.021:20:1015.79    
28masculin0:35:5816.68  1:19:4015.89    
33masculin0:35:5916.67  1:22:4515.30    
30masculin0:35:5916.67  1:22:515.423:11:1613.24  
30masculin0:35:5916.67  1:22:515.423:1:3013.95  
27masculin0:36:016.670:55:016.361:17:016.442:48:5314.99  
34masculin0:36:016.67    2:50:014.897:58:012.55
30masculin0:36:016.670:55:4416.151:18:3816.102:58:5914.14  
32masculin0:36:016.67  1:22:1515.39    
32masculin0:36:016.670:56:616.041:20:1215.792:58:3814.1711:7:09.00
38masculin0:36:016.670:54:016.671:17:3016.342:51:3614.75  
44masculin0:36:016.67  1:21:5515.45    
23masculin0:36:016.67  1:22:215.43    
38masculin0:36:016.670:57:3015.651:15:4816.70    
34masculin0:36:016.67  1:17:3516.32    
38masculin0:36:016.670:55:016.361:17:016.442:43:5215.45  
34masculin0:36:016.670:55:2016.271:20:1015.792:58:2214.1911:7:09.00
31masculin0:36:016.67  1:17:3816.31    
31masculin0:36:016.67  1:17:3816.31    
47masculin0:36:016.67  1:18:4616.073:3:013.83  Après 2 ans d'arrêt. Performances réalisée à l'issue de 1 ans d'entrainement
47masculin0:36:016.67  1:18:4616.073:3:013.83  Après 2 ans d'arrêt. Performances réalisées à l'issue de 1 ans d'entrainement
39masculin0:36:016.67  1:19:1515.972:52:5014.65  
52masculin0:36:016.67    2:53:014.637:50:012.77
38masculin0:36:016.67  1:17:5616.24    
52masculin0:36:016.67  1:24:015.073:3:4013.78  
35masculin0:36:016.67  1:24:015.073:15:5312.92  
44masculin0:36:016.67  1:18:3016.13  8:58:011.15
37masculin0:36:016.67    2:56:5814.31  
46masculin0:36:016.67    2:45:1215.33  
34masculin0:36:016.670:55:5016.121:19:4015.892:51:2014.78  
32masculin0:36:016.67    3:37:5611.62  
35masculin0:36:016.67  1:23:4315.12    
47masculin0:36:016.67    2:44:4915.36  
47masculin0:36:016.67    2:44:4915.36  
33masculin0:36:016.670:56:016.071:18:3016.132:48:015.07  
47masculin0:36:016.67    3:0:014.068:21:011.98
47masculin0:36:016.67      8:21:011.98
34masculin0:36:016.67      10:28:09.55
50masculin0:36:016.67  1:22:2815.352:54:2314.52  
46masculin0:36:016.670:58:015.521:22:5015.283:1:013.99  
51masculin0:36:016.67    2:33:1716.52  
28masculin0:36:016.67  1:21:015.632:52:5214.65  
46masculin0:36:016.67    2:55:014.479:4:011.03
44masculin0:36:016.670:55:3016.221:17:4516.282:46:5315.17  
31masculin0:36:016.67  1:18:3516.11    Je cours depuis 1an , avant je faisais du velo de route en competition.
33masculin0:36:016.67  1:22:015.44    
32masculin0:36:016.670:55:816.321:26:414.71    
35masculin0:36:016.67  1:21:015.633:0:014.06  
40masculin0:36:016.67  1:25:014.89    
31masculin0:36:016.67    2:59:014.14  
47masculin0:36:016.67  1:1:020.75    
28masculin0:36:016.67    2:59:014.14  
34masculin0:36:016.670:56:4515.86      
30masculin0:36:016.67    2:58:014.22  
39masculin0:36:016.670:56:1516.00      
37masculin0:36:016.67  1:20:015.82    
37masculin0:36:016.67  1:20:015.82    
36masculin0:36:016.67    2:57:2014.28  
22masculin0:36:016.67  1:22:015.44    
28masculin0:36:016.67  1:45:012.06    
28masculin0:36:016.67  1:45:012.06    
36masculin0:36:016.670:54:3016.51      
25masculin0:36:016.67  1:21:015.63    
36masculin0:36:016.67  1:21:015.63    
24masculin0:36:016.67  1:24:015.07    
33feminin0:36:016.67    2:49:014.98  
40masculin0:36:016.67  1:22:015.44    
26masculin0:36:116.660:55:016.361:19:4015.892:55:2714.43  
36masculin0:36:116.66  1:19:316.022:50:5114.82  
29masculin0:36:116.66  1:18:4316.082:51:5914.72  
42masculin0:36:216.65  1:18:016.232:50:014.89  
42masculin0:36:216.65  1:18:016.232:50:014.89  
22masculin0:36:216.650:58:515.491:26:4514.59    
39masculin0:36:216.65  1:18:5516.043:3:1813.81  
39masculin0:36:216.65  1:18:1816.17    
37masculin0:36:216.65  1:26:014.72    
37masculin0:36:216.65  1:26:014.72    
37masculin0:36:216.65  1:26:014.72    
30masculin0:36:216.650:56:016.071:19:1815.96    
32masculin0:36:216.65  1:18:3416.11    
53masculin0:36:316.640:54:5516.391:18:116.232:52:2314.69  
42masculin0:36:316.640:57:815.751:20:015.82    
41masculin0:36:316.640:58:015.521:26:014.72    
41masculin0:36:316.640:59:015.251:27:014.55    
54masculin0:36:416.64  1:21:1615.58    
32masculin0:36:416.640:53:016.981:25:014.89    
36masculin0:36:416.64  1:22:015.44    
46masculin0:36:416.640:55:016.361:17:3016.342:43:615.52  
24masculin0:36:416.64  1:26:3014.64    
25masculin0:36:416.64  1:26:3014.64    
33masculin0:36:416.640:56:1116.021:18:3916.102:56:2514.35  
45masculin0:36:416.640:55:1316.301:20:5615.64    
45masculin0:36:416.64  1:18:1216.192:46:2615.21  
44masculin0:36:416.64    3:8:4713.41  
47masculin0:36:416.64  1:22:715.42    
49masculin0:36:416.64    2:46:2215.22  
33masculin0:36:516.630:58:015.521:23:015.253:8:013.47  
44masculin0:36:516.63  1:28:014.39    
44masculin0:36:516.63  1:28:014.393:31:012.00  
40masculin0:36:516.63  1:21:215.623:33:2111.87  
38masculin0:36:516.630:55:016.361:21:015.63    
25masculin0:36:516.63  1:25:014.89    
38masculin0:36:516.63  1:21:015.632:53:014.63  
38masculin0:36:516.63    3:7:513.53  
36masculin0:36:516.63    3:13:4413.07  
127masculin0:36:516.63  1:18:5516.04    
45masculin0:36:616.62  1:18:916.202:49:3514.93  
46masculin0:36:616.62  1:20:2215.753:6:5313.55  
23masculin0:36:616.620:56:5715.801:24:1515.03    
48masculin0:36:616.62  1:20:3215.723:2:5213.84  
44masculin0:36:616.62  1:18:4016.093:6:1013.60  Ca "coince" sur marathon...
27masculin0:36:616.62  1:23:5415.092:56:3014.34  
49masculin0:36:616.62  1:19:016.032:45:4015.28  
41masculin0:36:616.62  1:19:016.03    
27masculin0:36:616.62  1:21:3915.51    
40masculin0:36:616.62  1:19:2415.942:46:4215.19  
26masculin0:36:616.62  1:24:1515.03    
44masculin0:36:616.62  1:21:415.62    
29masculin0:36:616.62  1:18:4316.082:51:5914.72  
29masculin0:36:616.62  1:18:4316.082:51:5914.72  
29masculin0:36:616.62  1:24:3014.98    
35masculin0:36:616.62  1:18:816.20    
35masculin0:36:616.62  1:18:816.20    
41feminin0:36:616.62  1:22:015.44    
39masculin0:36:716.610:55:2016.271:19:2715.932:51:714.80  
25masculin0:36:716.61  1:26:014.723:7:4013.49  
29masculin0:36:716.61  1:20:3715.702:54:4214.49  
39masculin0:36:716.61  1:24:015.07    
39masculin0:36:716.61  1:24:015.07    
48masculin0:36:716.61  1:18:5016.06    
26masculin0:36:716.610:56:4415.861:26:1014.69    
18masculin0:36:716.61  1:36:013.19    
45masculin0:36:716.610:55:1516.291:21:1915.57    
28masculin0:36:816.61  1:18:5316.053:2:013.91  
22masculin0:36:816.61  1:22:5815.26    
39masculin0:36:816.61  1:22:1015.412:59:2014.12  
42masculin0:36:816.61  1:19:1015.992:53:4814.57  10kms en fin déc. 2009
semi le 14 mars 2010
marathon en avril 2009
33masculin0:36:816.61  1:21:5015.47    
29masculin0:36:816.61  1:21:1015.603:4:1413.74  
34masculin0:36:916.600:55:5716.091:19:516.012:47:415.15  seul le chrono sur 10kms et marathon sont le fruit d'une preparation spécifique, le 15 et le semi sont des courses de preparations
32masculin0:36:916.60  1:20:1215.792:51:2414.77  
30masculin0:36:916.60  1:19:1615.972:56:5314.31  
29masculin0:36:916.60  1:24:015.07    
37masculin0:36:1016.590:54:3016.511:16:2616.562:57:3014.26  
32masculin0:36:1016.59  1:20:3015.732:48:1915.04  
32masculin0:36:1016.59  1:19:1515.97    
34masculin0:36:1016.590:57:015.791:19:1815.962:59:2014.12  
38masculin0:36:1016.59  1:23:5815.08    
17masculin0:36:1016.590:52:017.311:20:1515.78    
37masculin0:36:1016.59  1:19:5015.862:53:014.638:47:011.39
36masculin0:36:1016.59  1:20:315.82    
35masculin0:36:1016.590:54:4616.431:21:515.612:59:5914.07  Je souhaite me concentrer sur les marathons.Aussi je souhaiterais avoir des conseils pour me rapprocher de 2 h50, cela fait 3 ans que je fais de la course à pieds
43masculin0:36:1016.59  1:20:1215.792:49:114.98  
38masculin0:36:1016.59  1:20:4715.673:11:1413.24  
51masculin0:36:1016.59  1:22:415.43    
37masculin0:36:1016.59  1:20:1415.782:59:1514.12  
37masculin0:36:1016.59  1:20:1415.782:59:1514.12  
31masculin0:36:1016.59  1:20:1415.782:54:2914.51  
20masculin0:36:1016.590:54:316.651:20:2315.75    boukari hamza mon email boukarihamza@hotmail.com
my first semi au rabat 2011...
34masculin0:36:1016.59  1:20:015.82    
38masculin0:36:1016.59  1:18:016.233:2:013.91  
47masculin0:36:1116.580:56:016.071:20:015.82    
28masculin0:36:1116.58  1:22:1415.40    
28masculin0:36:1116.58  1:22:1415.40    
41masculin0:36:1116.58  1:24:2415.00    
41masculin0:36:1116.58  1:19:016.033:0:4714.00  
42masculin0:36:1116.58  1:19:4715.872:52:4914.65  
36masculin0:36:1116.58  1:18:916.202:58:614.22  
47masculin0:36:1216.57  1:24:2415.00    
33masculin0:36:1216.57  1:19:1215.982:55:014.47  
32masculin0:36:1216.57  1:24:3014.98    
46masculin0:36:1216.57  1:18:4016.093:3:4013.78  Tout le monde me dit que je devrais passer sans problème sous les 3 H au marathon, et pourtant j'en suis au 12°...sans arriver à cette barrière symbolique.
41masculin0:36:1216.57  1:21:3215.532:57:2314.2710:7:409.87
32masculin0:36:1216.57  1:23:3015.16    
53masculin0:36:1216.57  1:18:016.23    
28masculin0:36:1216.57  1:22:5115.28    
56masculin0:36:1216.57  1:18:016.23    
40masculin0:36:1216.57  1:21:4015.50    
36masculin0:36:1316.57  1:21:2215.563:10:5513.26  
31masculin0:36:1316.570:54:1016.621:20:2015.762:51:3914.75  
34masculin0:36:1316.57  1:19:616.01    
36masculin0:36:1316.570:54:016.67  2:58:214.22  heureuse annee
34masculin0:36:1316.57  1:20:1915.762:52:014.72  
42masculin0:36:1316.57  1:25:5914.72    
30masculin0:36:1316.57  1:18:4516.08    
42masculin0:36:1316.57  1:23:2015.192:56:3514.3411:25:128.76
49masculin0:36:1316.570:55:016.361:30:5013.943:14:013.05  
39masculin0:36:1316.57  1:22:2615.36    
39masculin0:36:1316.57  1:22:2615.36    
41masculin0:36:1316.57    2:54:4014.49  
41masculin0:36:1316.57    2:54:4014.49  
31masculin0:36:1416.56  1:23:015.253:10:013.32  
32masculin0:36:1416.56  1:22:5415.27    
32masculin0:36:1416.56  1:22:5415.27    
32masculin0:36:1416.56  1:22:5415.27    
38masculin0:36:1416.56  1:25:5914.72    
35masculin0:36:1416.56  1:18:3816.10    
39masculin0:36:1416.56  1:19:4915.862:48:4915.00  
46masculin0:36:1516.55  1:18:2516.142:42:3015.588:19:5912.00
32masculin0:36:1516.55    3:9:5013.34  
48masculin0:36:1516.55  1:18:2216.15    
41masculin0:36:1516.55  1:18:3016.132:48:3015.02  
41masculin0:36:1516.55  1:19:4015.89    
44masculin0:36:1516.55  1:20:015.82    
39masculin0:36:1516.55  1:19:1515.972:52:5014.65  
32masculin0:36:1516.55  1:21:2515.55    
32masculin0:36:1516.55  1:21:2515.55    
32masculin0:36:1516.55  1:21:2515.55    
32masculin0:36:1516.55  1:23:015.252:59:014.14  
26masculin0:36:1516.55    3:26:1212.28  
35masculin0:36:1516.550:55:016.361:19:3015.923:1:013.99  
28masculin0:36:1516.55    3:12:013.19  
28masculin0:36:1516.55    3:12:013.19  
42masculin0:36:1516.55  1:19:1715.972:50:014.89  
25masculin0:36:1516.55  1:16:2316.57    
33masculin0:36:1516.55  1:20:015.822:55:014.47  mais jamais à fond !!!!
31masculin0:36:1516.55  1:20:015.82    
35masculin0:36:1516.55  1:21:015.63    
30masculin0:36:1516.55  1:22:5515.273:21:3012.56  
42masculin0:36:1516.55  1:20:015.82    
45masculin0:36:1516.55  1:19:3015.92    
38masculin0:36:1516.55  1:24:4214.953:7:3113.50  
61masculin0:36:1516.55  1:19:2015.962:45:4015.288:40:3411.53
35feminin0:36:1516.55    3:3:513.83  
35masculin0:36:1516.550:57:015.791:22:1115.40    
41masculin0:36:1516.55  1:20:5015.662:50:5814.81  
29masculin0:36:1516.550:57:3015.651:21:1015.60    
34masculin0:36:1516.55  1:19:4415.88    
35masculin0:36:1516.55  1:21:015.63    
25masculin0:36:1616.540:56:716.041:20:1015.792:50:2114.86  Tous ces temps en mars - avril 2001
40masculin0:36:1616.541:0:015.001:26:014.723:7:013.5410:58:09.12
38feminin0:36:1616.540:56:1016.021:20:015.82    
38masculin0:36:1616.540:56:1016.021:20:015.82    
29masculin0:36:1616.54  1:16:3016.552:54:3014.51  
38masculin0:36:1616.540:58:215.511:22:715.422:54:3714.50  
46masculin0:36:1616.54  1:27:3614.453:25:5912.29  
40masculin0:36:1616.54  1:19:016.032:48:5814.98  
29masculin0:36:1616.54  1:24:1715.022:56:214.38  5 kms en 17,26.
A chaque sortie je bats mes temps.
avec entre 3/4 entrainement par semaine
49masculin0:36:1716.54  1:21:2615.55    
49masculin0:36:1716.54  1:21:2615.552:55:3014.43  
29masculin0:36:1716.540:56:3015.931:19:3315.91    
45masculin0:36:1716.54  1:18:4916.062:51:914.79  
45masculin0:36:1716.54  1:18:4916.062:51:914.79  
49masculin0:36:1716.54    2:54:5814.47  
39masculin0:36:1716.54    2:52:4014.66  
29masculin0:36:1716.54  1:19:4815.862:58:2314.19  
29masculin0:36:1716.54  1:19:4815.862:58:2314.19  
31masculin0:36:1816.53  1:18:016.23    
31masculin0:36:1816.530:56:3015.93  2:49:814.97  
37masculin0:36:1816.53    2:58:014.22  
41masculin0:36:1816.530:56:1216.011:19:4015.89    
22masculin0:36:1816.53  1:21:615.61    
42masculin0:36:1816.53  1:18:2416.15    
40masculin0:36:1816.53  1:20:1715.772:56:3414.34  
43masculin0:36:1816.53  1:23:015.25    
43masculin0:36:1816.53  1:23:015.25    
44masculin0:36:1816.53    2:55:5114.40  
44masculin0:36:1816.53    2:55:5114.40  
44masculin0:36:1816.53  1:18:4516.08    
31masculin0:36:1816.53  1:27:3014.472:56:4914.32  mon record sur 10 j ai du mal a men raprocher en general autour des 37min 38 min
49masculin0:36:1816.53  1:19:116.022:45:5015.278:24:2511.89
28masculin0:36:1816.53  1:21:4515.49    
41masculin0:36:1916.520:59:1515.191:19:1915.962:54:1714.5310:58:399.11
44masculin0:36:1916.520:57:2515.671:23:4015.133:2:1113.90  
36masculin0:36:1916.52  1:20:4615.67    
44masculin0:36:1916.52  1:19:2015.962:46:4715.18  
31masculin0:36:1916.52  1:20:1115.792:53:814.62  
26masculin0:36:1916.520:57:015.791:21:1215.59    
25masculin0:36:2016.51    3:17:4412.80  
37masculin0:36:2016.51  1:23:1515.213:4:3013.72  
35masculin0:36:2016.51  1:21:2115.56    
41masculin0:36:2016.51    2:59:1514.12  
37masculin0:36:2016.510:55:4016.171:20:4015.692:54:2514.52  
30masculin0:36:2016.51  1:21:2715.543:3:013.83  
40masculin0:36:2016.51  1:19:5515.84    
27masculin0:36:2016.51  1:20:3115.72    
37masculin0:36:2016.510:57:015.791:23:015.252:49:3914.92  
35masculin0:36:2016.510:57:215.781:20:2015.762:55:214.46  
40masculin0:36:2016.51  1:19:4015.893:4:5513.69  
36masculin0:36:2016.510:55:2016.271:21:015.632:49:014.98  
43masculin0:36:2016.51  1:20:3015.732:50:1514.87  
42masculin0:36:2016.51  1:19:016.032:55:014.47  
37masculin0:36:2016.510:55:816.321:19:5115.852:49:3414.93  
40masculin0:36:2016.510:54:1516.591:19:016.032:53:1714.61  
37masculin0:36:2016.51  1:20:1515.782:50:714.88  je cours depuis 2005 après une hernie discale j'ai du arrete le tennis, 7 marathons a mon actif. Meilleur perf a Paris en 2008.Semi boulogne 3 semaine apres maraton de toulouse (2h57) en 2007.J'espere toujours m'ameliorer sur semi et 10, quant au marathon
35masculin0:36:2016.510:57:015.791:22:3015.353:16:012.92  
48masculin0:36:2016.51  1:22:3015.352:56:4414.32  
33masculin0:36:2016.51  1:21:015.632:55:014.47  
28masculin0:36:2016.51    2:54:3914.50  
54masculin0:36:2016.51  1:19:4015.892:40:4215.75  
37masculin0:36:2016.51  1:22:015.44    
34masculin0:36:2016.51  1:19:016.03    
37masculin0:36:2016.51  1:23:015.25    
47masculin0:36:2016.51  1:19:4815.86    
36masculin0:36:2016.510:56:3015.931:20:015.82    
30masculin0:36:2116.510:56:2515.951:19:5915.832:54:2914.51  
41masculin0:36:2116.51  1:16:5316.472:47:1515.14  
34masculin0:36:2116.510:57:2915.661:20:3615.712:56:2814.35  
39masculin0:36:2116.51  1:24:015.07    
29masculin0:36:2116.51  1:24:015.07    
42masculin0:36:2116.511:7:5913.241:20:2115.76    
36masculin0:36:2116.51  1:23:1415.213:24:1312.40  
48masculin0:36:2116.51  1:19:5115.852:52:1714.69  
36masculin0:36:2216.500:58:1715.441:22:015.442:58:014.22  
39masculin0:36:2216.50  1:19:1615.972:48:3015.02  
40masculin0:36:2216.500:57:015.791:21:2015.57    
32masculin0:36:2216.50  1:24:015.07    
32masculin0:36:2216.500:56:3215.921:21:5915.442:58:3214.18  
30masculin0:36:2216.50  1:20:715.80    
30masculin0:36:2216.50  1:20:715.80    
42masculin0:36:2316.490:56:1016.021:19:2115.952:57:1814.28  
47masculin0:36:2316.49  1:24:1015.04    
35masculin0:36:2316.49  1:19:5215.85    
29masculin0:36:2316.49  1:23:015.253:5:013.68  
34masculin0:36:2316.49  1:19:2415.94    
35masculin0:36:2316.49  1:19:2615.942:53:5214.56  10 km avec relief
Temps marathon réalisé sur la base d'un temps record à l'époque en semi en 1h23m28s. Je devrai exploser mon temps sur le prochain marathon
37masculin0:36:2316.49  1:20:5915.63    
20masculin0:36:2416.48  2:0:010.55    
48masculin0:36:2416.48  1:19:016.03    
48masculin0:36:2416.48  1:19:016.03    
34masculin0:36:2416.48  1:21:5215.463:4:3013.72  
39masculin0:36:2416.48  1:22:015.44    
39masculin0:36:2416.48  1:18:1616.182:50:1414.87  
30masculin0:36:2416.48    2:57:1014.29  
36masculin0:36:2516.48  1:25:014.89    
36masculin0:36:2516.480:58:015.521:25:1514.85    
40masculin0:36:2516.48  1:22:015.443:0:014.06  
38masculin0:36:2516.480:53:1216.921:16:4316.502:49:3314.93  après 2ans d'arrêt, je souhaite reprendre l'entraînement en vue d'épreuves ultra longue( 100km et 24h)
49masculin0:36:2516.48  1:21:5015.472:57:3814.25  Chronos réalisés entre 40 et 45 ans. Marathon mal géré, j'aurais dû faire vers 2 h 54 (écroulé au 30ème, base trop élevée 2 h 50)
37masculin0:36:2516.48    3:4:5213.69  
36masculin0:36:2516.48  1:21:2115.56    
30masculin0:36:2516.48  1:22:515.423:7:1213.52  
37masculin0:36:2516.48  1:20:4715.673:11:013.25  
35masculin0:36:2516.48  1:23:015.253:2:5913.84  
35masculin0:36:2516.48  1:19:4215.88    
29masculin0:36:2516.48  1:25:014.89    
39masculin0:36:2516.48  1:23:4515.123:1:4513.93  
28masculin0:36:2616.47  1:22:2915.353:4:4113.71  
33masculin0:36:2616.47  1:20:315.823:0:314.069:31:4510.49
45masculin0:36:2616.47  1:21:4115.50    
34masculin0:36:2616.47    3:0:314.069:31:1510.50
43masculin0:36:2616.470:57:015.791:22:015.442:59:3614.10  
43masculin0:36:2616.470:57:015.791:22:015.442:59:3614.10  
34masculin0:36:2616.47  1:20:015.82    
57masculin0:36:2616.47  1:21:3015.533:59:4010.56  
57masculin0:36:2616.470:56:016.071:21:3015.532:59:4014.09  
24masculin0:36:2616.47  1:22:3015.35    
36masculin0:36:2616.47  1:20:2715.742:59:3314.10  
37masculin0:36:2616.470:57:015.791:26:3014.64    
43masculin0:36:2616.47  1:26:2014.663:3:4013.78  
46masculin0:36:2616.470:52:4017.091:20:1215.793:3:2013.81  
40masculin0:36:2616.47  1:19:816.00    
28masculin0:36:2616.47  1:20:015.82    
28masculin0:36:2616.47  1:20:015.82    
40masculin0:36:2616.47  1:22:5015.28    
48masculin0:36:2716.46  1:21:2015.57    
41masculin0:36:2716.460:56:2315.961:20:1815.773:6:2713.58  61 kms aux 6 heures de Maisons-Alfort
29masculin0:36:2716.460:54:1916.571:22:2415.363:12:5013.13  
31masculin0:36:2716.460:57:3015.651:20:5015.663:0:1814.04  
42masculin0:36:2716.46  1:21:015.632:52:4114.669:17:010.77
34masculin0:36:2716.46  1:22:4015.313:24:012.41  
24masculin0:36:2716.46    3:19:1112.71  
28masculin0:36:2716.46  1:20:2015.762:55:014.47  
28masculin0:36:2716.46  1:20:815.80    
34masculin0:36:2816.45  1:22:3815.322:58:3714.17  
19masculin0:36:2816.45  1:25:1814.84    
41masculin0:36:2816.45  1:21:3415.52    
39masculin0:36:2816.450:59:015.251:26:014.723:4:013.76  
28masculin0:36:2816.45  1:23:015.253:2:2013.89  
45masculin0:36:2816.45  1:20:3015.732:59:4014.099:10:1010.91
45masculin0:36:2816.45  1:20:3015.732:59:4014.099:10:1010.91
41masculin0:36:2816.45  1:20:015.82    
32masculin0:36:2916.45    3:7:013.54  
32masculin0:36:2916.450:57:3015.651:22:315.433:4:3713.71  
35masculin0:36:2916.45  1:18:1616.18    
60masculin0:36:2916.45  1:21:1515.58    catégorie V3- 2010
28masculin0:36:2916.45  1:24:3814.96    
38masculin0:36:3016.440:52:017.311:18:1516.182:47:5015.089:45:010.26Salut la Sauterelle ! ;-)
27masculin0:36:3016.44  1:22:2715.35    
44masculin0:36:3016.44      10:41:279.35
32masculin0:36:3016.44  1:21:2115.563:0:614.06  Pour 1ER marathon effectuer à Lyon (2002):30 degrés.Toutes les courses effectuées la meme année.
33masculin0:36:3016.440:55:3016.221:20:015.822:58:3814.1711:7:09.00
49masculin0:36:3016.44  1:18:4516.082:46:3715.198:50:5411.30
48masculin0:36:3016.44  1:17:1516.392:45:815.33  
48masculin0:36:3016.44  1:17:1516.392:45:815.33  
40masculin0:36:3016.44  1:38:412.91    
42masculin0:36:3016.440:53:5016.721:19:3015.922:47:5415.08  C'était il y a 10 ans
35masculin0:36:3016.440:55:2016.271:20:1015.792:49:5014.9111:7:09.00
39masculin0:36:3016.440:55:1516.291:17:5516.252:43:3015.489:6:1310.98
36masculin0:36:3016.44  1:22:815.41    
36masculin0:36:3016.44  1:22:815.41    
36masculin0:36:3016.44  1:22:815.41    
36masculin0:36:3016.44  1:22:815.41    
39masculin0:36:3016.44  1:23:3015.162:58:014.22  
33masculin0:36:3016.440:55:016.361:23:015.253:0:014.06  
45masculin0:36:3016.44  1:19:3015.923:3:013.83  
59masculin0:36:3016.440:57:3015.651:19:2515.942:52:3014.68  
45masculin0:36:3016.44  1:30:4813.943:41:2611.43  
36masculin0:36:3016.440:55:2516.241:19:3015.923:0:014.06  
42masculin0:36:3016.44  1:19:4515.872:46:4015.19  
30masculin0:36:3016.44  1:18:016.232:41:3015.68  
53masculin0:36:3016.440:54:5016.411:17:1016.412:58:2014.209:8:1810.94
41masculin0:36:3016.44  1:21:1615.58    
42masculin0:36:3016.440:58:015.521:21:3015.533:6:1513.59  
45masculin0:36:3016.44  1:19:3015.922:54:014.55  
27masculin0:36:3016.440:55:4516.141:19:716.00    
26masculin0:36:3016.44  1:23:1615.20    
44masculin0:36:3016.44  1:22:015.443:6:013.61  
35masculin0:36:3016.44  1:18:016.233:0:014.06  
33masculin0:36:3016.44  1:19:3015.922:48:015.07  
35masculin0:36:3016.44  1:20:015.823:0:5014.00  
39masculin0:36:3016.44  1:17:5416.25    
34masculin0:36:3016.44    3:11:5813.19  
44masculin0:36:3016.440:56:1516.00      
22masculin0:36:3016.440:52:017.31      
39masculin0:36:3016.44  1:20:3015.73    
40masculin0:36:3016.44  1:20:015.82    
18masculin0:36:3016.44  1:21:5815.45    
36masculin0:36:3016.44  1:20:015.82    
32masculin0:36:3016.440:56:016.07      
45masculin0:36:3016.44    3:0:014.06  
31masculin0:36:3016.44  1:27:3014.47    
20masculin0:36:3016.441:2:014.52      
29masculin0:36:3116.43  1:24:015.073:19:1612.71  fait également un 7 kms en 23'20"
26masculin0:36:3116.43  1:23:5415.093:14:1213.0410:3:09.95
41masculin0:36:3116.43  1:37:013.054:0:010.55  
46masculin0:36:3116.43  1:23:5015.10    
35masculin0:36:3216.420:55:4516.141:18:5516.042:58:4514.16  
34masculin0:36:3216.420:56:1416.001:20:515.813:1:113.99  
41masculin0:36:3216.421:0:2314.901:28:3214.303:6:1013.60  temps du 10 km réalisé depuis peu.
je cours depuis 20 mois et le temps du semi date d'un an.
29masculin0:36:3216.420:59:015.251:24:4814.93    le 10 perf realise en 2005,une semaine avant j'avais realise 37mn07 j'ai coupe une semaine et j'ai realise 36mn32.pour le semi je l'ai fait cette annee en mars il faisait tres froid a oye-plage,je passe au dix en 38mn47 et j'explose au km 17 je passe de 3
35feminin0:36:3216.42  1:20:4015.69    
32masculin0:36:3216.42  1:23:3915.133:7:5213.48  
50masculin0:36:3216.420:55:1016.311:19:2515.942:55:014.47  
50masculin0:36:3216.420:55:1516.291:21:2515.55    
32masculin0:36:3216.42    3:0:1114.05  
35masculin0:36:3216.420:55:4516.141:22:1515.393:2:013.91  
45masculin0:36:3216.42  1:19:016.03    
35masculin0:36:3216.42  1:21:5315.46    
42masculin0:36:3316.42  1:21:3515.52    
42masculin0:36:3316.42  1:21:3315.52    
42masculin0:36:3316.42  1:21:3515.52    
43masculin0:36:3316.42  1:22:415.43    
20masculin0:36:3316.42  1:24:015.07    
33masculin0:36:3416.410:55:2716.231:19:2215.952:50:1614.87  
33masculin0:36:3416.41  1:19:2215.952:50:1614.87  
38masculin0:36:3416.41  1:22:3215.34    
39masculin0:36:3416.41  1:23:015.25    
17masculin0:36:3416.41  1:23:4515.123:41:2211.44  
29masculin0:36:3516.40  1:25:1514.85    
29masculin0:36:3516.40  1:23:4115.13    
46masculin0:36:3516.400:57:1815.711:22:4215.31    
47masculin0:36:3516.40  1:20:3515.71    
47masculin0:36:3516.40  1:20:1315.78    
31masculin0:36:3616.390:56:4815.851:21:5615.453:15:012.98  
32masculin0:36:3616.390:56:4815.851:21:5615.453:15:012.98  
32masculin0:36:3616.39  1:18:016.233:0:1714.04  
40masculin0:36:3616.39  1:20:4515.68    
28masculin0:36:3616.39  1:22:1515.39    
48masculin0:36:3616.390:55:1216.301:19:2715.932:45:915.33  
33masculin0:36:3616.39  1:23:015.25    
34masculin0:36:3616.39  1:23:015.25    
39masculin0:36:3616.39    2:54:5614.47  
19masculin0:36:3616.39  1:23:5615.08    
29masculin0:36:3616.39  1:19:4115.89    
36masculin0:36:3616.39  1:22:3015.353:10:2113.30  
37masculin0:36:3616.390:56:4815.851:21:5615.453:15:012.98  
32masculin0:36:3616.39  1:18:3016.132:52:3214.67  
42masculin0:36:3616.39  1:23:3015.163:5:2013.66  
48masculin0:36:3616.39    2:58:2614.19  
41masculin0:36:3616.39  1:19:1515.972:54:4714.48  
27masculin0:36:3616.39  1:23:015.25    
32feminin0:36:3616.39  1:24:015.07    
21masculin0:36:3716.39  1:31:013.91    
21masculin0:36:3716.39  1:31:013.91    
42masculin0:36:3716.39  1:20:1415.782:53:3014.59  
43masculin0:36:3716.39  1:19:716.00    
55masculin0:36:3716.390:57:4315.591:23:015.253:8:4913.41  
39masculin0:36:3716.39    2:56:314.38  Sans forcer (1er marathon). De la réserve.
31masculin0:36:3716.39  1:23:2515.183:12:013.19  
25masculin0:36:3716.391:0:2414.901:25:5714.73    
41masculin0:36:3716.39  1:22:015.442:55:5014.40  
41masculin0:36:3716.39  1:22:015.442:55:5014.40  
27masculin0:36:3716.390:56:3615.90      
30masculin0:36:3816.380:58:1015.471:22:3815.323:1:3913.94  
25masculin0:36:3816.38  1:23:4315.123:10:913.31  vive l'asptt nice
39masculin0:36:3816.38  1:18:516.212:49:014.98  
39masculin0:36:3816.38  1:22:1615.39    
38masculin0:36:3816.38  1:22:5815.26    
27masculin0:36:3916.37  1:18:4516.08    
33masculin0:36:3916.37  1:22:3015.352:59:514.14  
28masculin0:36:3916.37  1:24:3014.98    
38masculin0:36:3916.370:57:4815.57      
42masculin0:36:4016.36  1:20:3715.70    
40masculin0:36:4016.360:56:1516.001:19:2315.952:56:3014.34  
40masculin0:36:4016.36  1:22:3015.352:59:5814.07  
35masculin0:36:4016.360:56:016.071:21:015.633:58:010.648:52:4011.26
23masculin0:36:4016.36  1:24:4914.933:25:4412.31  
40masculin0:36:4016.36  1:20:5015.662:55:1514.4510:16:159.74j'ai mal gerér mon 1er 100km
43masculin0:36:4016.36  1:18:3716.103:4:013.76  
30masculin0:36:4016.36  1:21:015.633:14:3613.01  
43masculin0:36:4016.360:57:1815.711:22:4215.31    
41masculin0:36:4016.360:57:3615.621:22:3615.33    
28masculin0:36:4016.36  1:21:515.61    1h15 au 20km à 29ans
Systématiquement limiter par des blessures
periostite => fracture de fatigue.
43masculin0:36:4016.360:55:4516.141:24:1515.03    
33masculin0:36:4016.36  1:19:1715.972:59:314.14  
33masculin0:36:4016.36  1:19:1715.972:59:314.14  
40masculin0:36:4016.360:56:3015.931:21:1315.59    
40masculin0:36:4016.360:56:3015.931:21:1315.59    
37masculin0:36:4016.36  1:22:2215.37    
37masculin0:36:4016.36  1:22:2215.37    
28masculin0:36:4016.360:57:015.791:22:3015.352:58:214.22  mes meilleurs perfs sur 10 et 15 kms ont été faites lors de mon meilleur semi-marathon en 1997 j'avais alors 28 ans.
42masculin0:36:4016.360:58:015.521:22:3615.332:56:3314.34  
27masculin0:36:4016.36  1:22:4815.29    
27masculin0:36:4016.36  1:19:4015.893:6:3313.57  
32masculin0:36:4016.36  1:27:4014.442:58:4014.17  Meilleur fait sur sur le marathon
43masculin0:36:4016.36  1:22:3615.332:56:3314.3410:39:09.39
42masculin0:36:4016.36    2:48:5514.99  
45masculin0:36:4016.36  1:21:215.622:58:2514.19  
37masculin0:36:4016.36  1:21:5615.45    
46masculin0:36:4016.36  1:22:4015.312:59:2814.11  
70masculin0:36:4016.36  1:23:1615.20    
41masculin0:36:4016.36  1:21:015.63    
34masculin0:36:4016.36  1:22:2915.35    
51masculin0:36:4016.36  1:19:4015.892:47:015.16  
28masculin0:36:4016.36  1:23:3815.143:2:4713.85  2ieme semi et 2ieme marathon
28masculin0:36:4016.36  1:23:3815.143:2:4713.85  2ieme semi et 2ieme marathon
24masculin0:36:4016.36  1:18:5316.05    
24masculin0:36:4016.36  1:18:5316.05    
26masculin0:36:4116.361:1:2014.671:19:3015.922:56:3714.33  
30masculin0:36:4116.360:56:016.071:24:015.07    
29masculin0:36:4116.36  1:24:1615.02    F
27masculin0:36:4116.36  1:22:015.44    
31masculin0:36:4116.360:58:2715.401:21:115.63    
42masculin0:36:4116.360:57:2615.671:23:4315.123:2:5313.84  
20masculin0:36:4116.36  1:26:2814.64    
26masculin0:36:4216.350:59:415.241:19:3015.922:56:4714.32  
44masculin0:36:4216.35  1:22:4215.31    
44masculin0:36:4216.35  1:22:4215.31    
38masculin0:36:4216.35  1:27:214.55    
41masculin0:36:4216.35    2:44:1515.41  
34masculin0:36:4216.350:59:3015.131:22:4015.313:1:4113.93  
40masculin0:36:4216.35  1:22:2015.383:3:5813.76  
42masculin0:36:4216.35  1:23:2315.182:56:014.38  
48masculin0:36:4316.34  1:21:4915.472:57:3814.25  
45masculin0:36:4316.34  1:23:1015.22    
26masculin0:36:4316.34  1:24:015.07    
35masculin0:36:4316.340:58:3015.381:22:5015.28    
28masculin0:36:4316.34  1:23:4615.11    
28masculin0:36:4316.34  1:23:4615.11    
30masculin0:36:4316.340:57:1315.731:21:3715.51    
32masculin0:36:4316.34  1:21:2815.54    
32masculin0:36:4316.34  1:21:2815.54    
32masculin0:36:4316.34  1:21:2815.54    
32masculin0:36:4316.34  1:21:2815.54    
39masculin0:36:4316.340:57:015.791:24:1415.03    
38masculin0:36:4316.34    2:45:4615.27  
31masculin0:36:4316.34  1:22:2115.37    
24masculin0:36:4316.34  1:22:5115.28    
28masculin0:36:4416.33  1:24:3414.97    
27masculin0:36:4416.33  1:24:3414.97    
28masculin0:36:4416.330:57:4515.581:24:3414.97    
24masculin0:36:4416.33  1:22:2015.38    sous une pluie battante au 10km de Lyon 2005
41masculin0:36:4416.33  1:24:1015.04    
36masculin0:36:4416.33  1:22:4315.312:50:3114.85  
29masculin0:36:4416.330:57:2015.701:19:1415.98    
51masculin0:36:4416.33  1:22:415.432:58:1514.20  
30masculin0:36:4416.330:57:015.791:19:1015.99    
29masculin0:36:4416.33  1:23:4515.12    
55masculin0:36:4416.330:57:015.791:21:1415.582:54:5214.48  
40masculin0:36:4416.33  1:21:4215.502:57:4814.24  
42masculin0:36:4516.330:56:016.071:18:016.232:54:5514.47  
33masculin0:36:4516.33  1:21:015.632:52:5714.64  
30masculin0:36:4516.33  1:23:3515.15    
26masculin0:36:4516.33  1:25:5514.743:33:1811.87  
31masculin0:36:4516.33  1:20:515.813:5:3213.65  
41masculin0:36:4516.33  1:21:2015.572:57:2014.28  
24masculin0:36:4516.330:56:016.071:20:015.82    
47masculin0:36:4516.330:56:016.071:21:015.632:55:014.47  
27masculin0:36:4516.33  1:24:5914.90    
25masculin0:36:4516.33  1:20:015.823:0:014.06  
26masculin0:36:4516.330:56:016.071:19:1515.972:50:2514.86  Bientôt le 100 Kms
29masculin0:36:4516.33  1:18:3016.13    
27masculin0:36:4516.33  1:21:4415.49    
35masculin0:36:4516.33  1:22:015.44    
42masculin0:36:4516.33  1:20:815.802:59:1014.13  
42masculin0:36:4516.33  1:20:815.802:59:1014.13  
26masculin0:36:4516.33  1:22:4515.30    
31masculin0:36:4516.33  1:21:015.63    
43masculin0:36:4516.33  1:22:4415.302:58:5714.15  
33masculin0:36:4516.33  1:23:5015.103:1:5013.92  
41masculin0:36:4516.33    2:57:3814.25  
33masculin0:36:4516.330:57:915.751:21:3515.522:58:014.22  
19masculin0:36:4516.33  1:28:014.39    
37masculin0:36:4516.33    3:11:2513.23  
36masculin0:36:4516.33    2:59:3714.10  
27masculin0:36:4616.32    3:4:3613.71  
33masculin0:36:4616.32  1:23:115.253:5:3013.65  
35masculin0:36:4616.321:0:115.001:25:2814.81    
35masculin0:36:4616.321:0:115.001:29:3014.15    
35masculin0:36:4616.321:0:115.001:29:3014.15    
39masculin0:36:4616.32  1:24:015.07    
20masculin0:36:4616.320:59:3115.121:27:1914.50    
33masculin0:36:4616.32  1:19:3615.90    
32masculin0:36:4616.32  1:23:5915.07    
28masculin0:36:4716.31  1:21:4215.502:58:2514.19  
25masculin0:36:4716.310:59:415.241:22:5215.282:56:4714.32  
28masculin0:36:4716.31  1:21:4215.50    
39masculin0:36:4716.31  1:22:2115.372:51:3114.76  
19masculin0:36:4716.31  1:25:5414.74    
42masculin0:36:4716.31  1:21:015.63    
27masculin0:36:4716.31    3:14:013.05  
34masculin0:36:4716.31  1:20:4015.69    
38masculin0:36:4716.310:59:1515.191:19:4315.883:9:5413.33  
30masculin0:36:4716.31  1:21:115.63    
47masculin0:36:4716.31  1:22:3515.33    
35masculin0:36:4716.31  1:30:714.05    
44masculin0:36:4816.30  1:24:015.07    
43masculin0:36:4816.30  1:21:1315.59    
33masculin0:36:4816.300:55:5016.121:19:4615.87    
43masculin0:36:4816.30  1:20:2015.762:50:314.89  
43masculin0:36:4816.30  1:20:2015.762:50:314.89  
38masculin0:36:4816.300:58:3615.361:22:3715.323:4:2513.73  
24masculin0:36:4816.30  1:21:1515.58    
49masculin0:36:4816.300:59:015.251:23:4615.112:56:5014.32  
47masculin0:36:4816.30  1:20:015.822:53:014.63  
18masculin0:36:4916.300:57:1915.701:27:2214.49    
39masculin0:36:4916.30  1:22:3615.33    
42masculin0:36:4916.300:57:3015.651:20:3915.702:54:4014.49  je voudrais progresse
27masculin0:36:4916.30  1:23:1015.22    
42masculin0:36:4916.300:58:015.521:22:1515.39    
43masculin0:36:4916.300:58:015.521:22:1015.412:59:1414.13  
38masculin0:36:4916.30  1:22:1515.39    
40masculin0:36:4916.30  1:22:3915.323:11:4913.20  
26masculin0:36:4916.30  1:22:1215.402:57:4114.25  
27masculin0:36:4916.30  1:19:5515.84    
40masculin0:36:5016.290:57:2715.671:26:4414.60    
49masculin0:36:5016.29  1:26:1314.68    
32masculin0:36:5016.29  1:24:1215.043:12:3813.14  
36masculin0:36:5016.290:58:2015.431:23:2015.192:59:2714.11  
34masculin0:36:5016.290:58:015.521:23:1515.213:8:013.47  
34masculin0:36:5016.29  1:24:1515.03    
31masculin0:36:5016.29  1:18:4516.082:50:4014.83  
44masculin0:36:5016.290:57:015.791:21:5515.45    
32masculin0:36:5016.290:55:4016.171:18:4016.092:58:5914.14  
43masculin0:36:5016.290:57:015.791:21:3215.532:57:4614.24  
36masculin0:36:5016.290:59:515.231:23:4515.12    
36masculin0:36:5016.29  1:25:2514.823:12:013.19  
38masculin0:36:5016.291:0:015.001:24:4214.953:8:2313.44  
37masculin0:36:5016.29  1:20:5015.662:55:014.4710:7:09.88
33masculin0:36:5016.29  1:19:5715.83    
36masculin0:36:5016.290:57:015.791:24:015.073:13:013.12  
36masculin0:36:5016.290:57:015.791:24:015.073:13:013.12  
34masculin0:36:5016.290:56:1516.001:24:2415.003:24:012.41  
47masculin0:36:5016.290:56:116.071:19:3215.922:53:1414.61  
47masculin0:36:5016.290:56:116.071:19:3215.922:47:4315.10  
35masculin0:36:5016.29  1:21:4015.502:57:3014.26  
37masculin0:36:5016.29  1:23:1215.223:6:3113.57  
44masculin0:36:5016.29    2:52:3614.67  
60masculin0:36:5016.290:58:4515.321:18:3016.132:42:5015.558:34:011.67temps effectués entre 1990 et 1993
43masculin0:36:5016.29      7:48:012.82
41masculin0:36:5016.29  1:24:015.073:13:013.12  
40masculin0:36:5016.29  1:20:015.822:53:014.63  
28masculin0:36:5016.29  1:24:1415.03    
40masculin0:36:5016.29  1:24:215.07    
40masculin0:36:5016.29  1:20:5715.642:52:114.72  
40masculin0:36:5016.29  1:20:5715.642:52:114.72  
41masculin0:36:5016.29  1:19:016.03    
28masculin0:36:5016.29  1:27:2014.50    
45masculin0:36:5016.290:57:5215.551:25:714.873:31:5011.95  
34masculin0:36:5116.281:4:1514.01  3:25:2912.32  
53masculin0:36:5116.28  1:21:3015.532:59:2414.11  marathon sous très mauvaise conditions pluie et vent
50masculin0:36:5116.28    2:58:1414.20  
37masculin0:36:5116.28  1:21:915.603:3:4913.77  
35masculin0:36:5116.28    3:3:013.83  
44masculin0:36:5116.28  1:22:915.412:56:5214.31  
44masculin0:36:5116.28  1:22:915.412:56:5214.31  
44masculin0:36:5116.28  1:22:915.412:56:5214.31  
29masculin0:36:5216.27  1:19:016.032:52:014.72  
42masculin0:36:5216.27  1:22:1015.413:6:2513.58  
35masculin0:36:5216.27    2:56:3014.34  
45masculin0:36:5216.27  1:22:1515.39    
45masculin0:36:5216.27    2:59:5614.07  
37masculin0:36:5216.27  1:21:615.61    
42masculin0:36:5216.27  1:24:015.073:2:3013.87  
34masculin0:36:5216.27  1:23:2315.18    
24masculin0:36:5216.27  1:18:3516.11    
24masculin0:36:5216.27  1:18:3516.11    
31masculin0:36:5316.27  1:24:715.05    
46masculin0:36:5316.27  1:23:1715.20    
29masculin0:36:5316.270:57:915.751:21:5015.472:58:4514.16  
29masculin0:36:5316.270:57:915.751:21:5015.472:58:4514.16  
26masculin0:36:5316.27  1:25:3314.802:59:2014.12  semi avec cotes
40masculin0:36:5316.27    3:12:1913.16  
25masculin0:36:5316.27    2:57:1414.28  
31masculin0:36:5316.27  1:22:215.433:15:3612.94  
37masculin0:36:5416.26  1:23:4815.112:56:4414.32  
43masculin0:36:5416.260:58:015.521:23:015.253:1:2413.96  
27masculin0:36:5416.260:57:1715.711:21:4415.493:6:013.61  
34masculin0:36:5416.260:58:015.521:25:014.893:22:012.53  
33masculin0:36:5416.26  1:19:3615.90    
36masculin0:36:5416.26  1:23:2015.19    
36masculin0:36:5416.26  1:23:2015.19    
36masculin0:36:5516.250:56:016.071:18:2416.15    
31masculin0:36:5516.25  1:20:515.813:6:4213.56  
36feminin0:36:5516.25  1:18:2116.16    Bonjour tout le monde et bon entraînement...Laurence
38masculin0:36:5516.250:59:1515.191:22:4715.29    
34masculin0:36:5516.25  1:21:3015.532:57:4514.24  
24masculin0:36:5516.250:58:3215.381:32:013.76    
43masculin0:36:5516.25  1:22:015.44    
39masculin0:36:5516.25  1:21:015.63    
23masculin0:36:5516.250:57:5015.561:23:4515.123:17:5012.80  
40masculin0:36:5516.250:55:016.361:23:1315.212:57:4714.24  
28masculin0:36:5516.250:57:4115.601:24:215.073:0:5913.99  
29masculin0:36:5516.25  1:19:516.012:52:2414.69  
37masculin0:36:5516.25  1:24:015.07    
22masculin0:36:5516.25  1:21:1715.58    
41masculin0:36:5516.25  1:22:4315.31    
34masculin0:36:5616.250:57:4115.601:23:215.253:6:013.61  
42masculin0:36:5616.25  1:21:715.61    
43masculin0:36:5616.25  1:21:5315.462:56:3614.34  
30masculin0:36:5616.25  1:21:3815.51    
38masculin0:36:5716.24  1:28:014.39    
42masculin0:36:5716.24  1:20:5715.642:57:714.298:45:011.43
43masculin0:36:5716.24  1:20:5715.642:56:1414.37  temps sur marathon 2007
43masculin0:36:5716.24  1:20:5715.642:54:5814.478:57:511.17
43masculin0:36:5716.24  1:20:5715.642:48:3215.028:53:011.26
41masculin0:36:5716.24  1:19:116.023:9:4513.34  
38masculin0:36:5716.24    3:6:1413.59  
37masculin0:36:5716.240:56:4515.861:21:2915.542:59:2014.12  
27masculin0:36:5716.240:59:2015.171:24:1915.013:12:3613.14  
30masculin0:36:5716.240:57:4515.581:25:4514.762:58:4514.16  Semi-marathon un peu raté.
20km: 1h16m47
32masculin0:36:5716.240:57:5715.531:22:5715.26    
19masculin0:36:5716.241:0:4614.81      
42masculin0:36:5816.23  1:21:4715.48    
30masculin0:36:5816.230:59:3215.121:22:4715.29    
47masculin0:36:5816.230:58:1515.451:23:1715.202:52:2214.69  
62masculin0:36:5816.23  1:20:015.823:11:013.25  
34masculin0:36:5816.23    2:50:5014.82  
41masculin0:36:5816.23  1:23:4015.132:58:1014.21  
44masculin0:36:5816.230:57:1515.721:22:515.422:58:5914.1410:44:09.32
31masculin0:36:5816.23    2:59:1514.12  
42masculin0:36:5816.23  1:23:4015.132:58:1014.21  
37masculin0:36:5816.23  1:22:4015.31    
24masculin0:36:5816.23  1:20:4515.68    
29masculin0:36:5816.230:58:4315.331:26:4714.593:15:5312.92  
48masculin0:36:5816.231:0:015.001:30:014.07    
24masculin0:36:5816.23  1:19:3715.90    Semi realise recemment. 10 kms il y a plus d'un an, je dois plutot valoir 36mn-36mn30sec maintenant.
27masculin0:36:5816.23  1:35:5013.213:59:010.59  
40masculin0:36:5916.220:56:3015.931:20:4915.673:5:1513.67  
56masculin0:36:5916.22  1:20:4215.692:51:3014.769:21:010.70
56masculin0:36:5916.22  1:20:4215.692:51:3014.769:21:010.70
43masculin0:36:5916.220:57:2515.671:28:014.39    
29masculin0:36:5916.22  1:23:415.24    
43masculin0:36:5916.22  1:23:5015.10    
42masculin0:36:5916.22  1:22:5615.272:58:1414.20  
42masculin0:36:5916.22  1:22:5615.272:58:1414.20  
36masculin0:36:5916.220:57:1015.741:23:2015.192:59:814.13  
31masculin0:36:5916.22  1:20:4415.683:2:1513.8910:14:19.77
30masculin0:36:5916.22  1:21:3815.51    
29masculin0:36:5916.22  1:20:5115.66    
40masculin0:37:016.22  1:20:2015.762:58:5914.14  pour le semi c'était à 36 ans et le marathon à 38 ans le 10 39 ans
21masculin0:37:016.220:58:015.521:24:915.043:6:313.61  
25masculin0:37:016.22  1:34:5513.34    
28masculin0:37:016.22  1:22:2915.353:4:4113.71  
41masculin0:37:016.22  1:22:715.42    
38masculin0:37:016.220:57:015.791:21:1615.583:10:2713.29  
31masculin0:37:016.22  1:21:1415.58    
31masculin0:37:016.22  1:21:1415.58    
38masculin0:37:016.220:58:615.491:22:5815.263:7:013.54  
34masculin0:37:016.22    3:14:5312.99  
51masculin0:37:016.22  1:20:2315.752:49:3114.93  
28masculin0:37:016.220:57:015.791:23:3015.162:57:1814.28  
24masculin0:37:016.22  1:30:2114.014:6:1510.28  
44masculin0:37:016.22  1:24:015.072:54:5114.48  
34masculin0:37:016.22    3:18:3912.74  
28masculin0:37:016.22  1:23:5915.07    
57masculin0:37:016.22    2:57:3814.25  
49masculin0:37:016.220:56:016.071:21:3015.532:52:214.72  
44masculin0:37:016.22  1:20:515.812:53:3014.59  
43masculin0:37:016.22  1:24:4014.952:55:5514.39  
43masculin0:37:016.22    2:49:1914.95  
30masculin0:37:016.22  1:21:5615.45    
43masculin0:37:016.220:57:015.791:20:015.822:43:4515.46  
34masculin0:37:016.22  1:22:1215.40    
33masculin0:37:016.22  1:20:2915.73    TRIATHLETE
29masculin0:37:016.22  1:28:614.37    en 1996, année de naissance 1977
37masculin0:37:016.22  1:23:4315.122:54:5314.48  
29masculin0:37:016.22  1:22:615.42    
45masculin0:37:016.220:57:3015.65  2:55:3314.42  
36masculin0:37:016.22  1:23:1815.20    
34masculin0:37:016.22  1:21:4415.49    
41masculin0:37:016.220:59:015.251:23:015.252:59:514.1410:35:09.45
35masculin0:37:016.22  1:27:1314.52    
57masculin0:37:016.22  1:23:4615.112:57:5414.23  4 semaines après avoir fait Paris en meneur 3H15'
53masculin0:37:016.220:57:015.791:22:1215.40    
35masculin0:37:016.22  1:23:4315.12    
30masculin0:37:016.220:58:5015.301:25:3414.80    
38masculin0:37:016.220:57:015.791:27:2214.492:55:014.47  
37masculin0:37:016.22  1:18:3916.102:58:614.22  
23masculin0:37:016.22  1:22:5815.26    
34masculin0:37:016.221:4:1614.001:21:2415.55    
46masculin0:37:016.22  1:25:2014.843:5:2013.66  
33masculin0:37:016.220:55:016.361:23:5015.103:0:014.06  
44masculin0:37:016.22  1:24:5014.923:3:5013.77  
28masculin0:37:016.22  1:19:5615.84    
37masculin0:37:016.220:58:1515.451:23:1515.212:47:4915.09  
40masculin0:37:016.220:58:015.521:21:2015.572:59:2014.1210:7:09.88
46masculin0:37:016.22  1:22:5215.28    
47masculin0:37:016.22  1:24:5014.922:59:014.1410:7:09.88
21masculin0:37:016.22  1:22:5515.27    
50masculin0:37:016.22  1:22:015.442:55:014.47  
42masculin0:37:016.22  1:25:1414.85    
42masculin0:37:016.22  1:25:1514.85    
23masculin0:37:016.220:56:016.07      
23masculin0:37:016.220:56:016.07      
31masculin0:37:016.220:57:015.79      
33masculin0:37:016.220:58:3015.381:23:015.25    
31masculin0:37:016.22  1:25:5014.75    
40masculin0:37:016.220:56:016.07      
27masculin0:37:016.22  1:30:014.07    
40masculin0:37:016.22  1:18:016.23    
27masculin0:37:016.22  1:21:3015.53    
27masculin0:37:016.22  1:21:3015.53    
39masculin0:37:016.221:20:011.25      
49masculin0:37:016.22  1:20:015.82    
24masculin0:37:016.22  1:25:014.89    
50masculin0:37:016.22  1:22:015.44    
19masculin0:37:016.221:54:07.89      
17masculin0:37:016.22  1:25:014.89    
45masculin0:37:016.22  1:22:5615.27    
23masculin0:37:016.22  1:20:015.82    
45masculin0:37:016.22  1:19:5015.86    
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
25masculin0:37:016.221:0:015.00      
39masculin0:37:016.22  1:23:4015.13    
39masculin0:37:016.22  1:23:4015.13    
39masculin0:37:016.22  1:23:4015.13    
24masculin0:37:016.22  1:25:014.89    
24masculin0:37:016.22  1:21:015.63    
45masculin0:37:016.22  1:22:015.44    
45masculin0:37:016.22  1:22:015.44    
49masculin0:37:016.22  1:25:014.893:7:013.54  
49masculin0:37:016.22  1:17:016.44    
18masculin0:37:016.22  1:25:014.89    
25masculin0:37:016.22  1:20:015.82    
32masculin0:37:016.22    3:8:013.47  
42masculin0:37:016.22  1:22:015.44    
49masculin0:37:016.22  1:23:3015.162:58:014.22  
26masculin0:37:016.221:0:015.00      
39masculin0:37:016.22  1:22:1315.40    
23masculin0:37:016.22  1:22:4015.31    
40masculin0:37:016.22  1:23:1015.22    
42masculin0:37:016.22    3:5:013.68  
39masculin0:37:016.22  1:22:015.44    
32masculin0:37:016.220:58:015.52      
32masculin0:37:016.220:57:015.79      
33masculin0:37:016.22  1:25:014.89    
40masculin0:37:016.22  1:24:015.07    
32masculin0:37:016.220:58:015.521:22:015.442:55:014.47  
26masculin0:37:016.22  1:23:015.25    
35masculin0:37:016.22  1:22:015.44    
37masculin0:37:016.220:57:015.79      
70masculin0:37:016.220:57:015.79  3:2:013.919:59:4010.01aux alentours de mes 45 ans

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