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Course à pied / Vos temps de passage / Tableau des allures / Calcul du rythme cardiaque

Estimation de vos meilleurs temps

Temps sur 10 km en minutes : 28 à 32, 32 à 35, 35 à 37, 37 à 39, 39 à 41, 41 à 43, 43 à 45, 45 à 47, 47 à 50, 50 à 55, plus de 55 minutes, pas de performances sur 10 km

Ajouter vos meilleurs temps

AgeSexe 10 kmsVitesse 15 kmVitesse SemiVitesse MarathonVitesse 100kmVitesse Remarque
46masculin0:51:011.761:20:011.251:52:5511.21    1er semiarret de la cigarette le 15 octobre 2005 blesse fin janvier + mois de fevrier reprise entrainement le 24/02/06
46masculin0:51:011.761:20:011.251:52:5511.21    5 mars 2005 1er semi (paris c'EST SUPER BONNE AMBIANCE) arret de la cigarette le 15 octobre 2005 blesse fin janvier + mois de fevrier reprise entrainement le 24/02/06
46masculin0:51:011.761:20:011.251:52:5511.21    5 mars 2006 1er semi (paris c'EST SUPER BONNE AMBIANCE) arret de la cigarette le 15 octobre 2005 blesse fin janvier + mois de fevrier reprise entrainement le 24/02/06
46masculin0:51:011.761:20:011.251:52:5511.21    5 mars 2006 1er semi (paris c'EST SUPER BONNE AMBIANCE) arret de la cigarette le 15 octobre 2005 blesse fin janvier + mois de fevrier reprise entrainement le 24/02/06
38masculin0:51:011.76  2:11:449.61    
52masculin0:51:011.76  1:50:1211.494:10:1210.12  
50masculin0:51:011.76  1:54:811.09    
46masculin0:51:011.76  1:56:110.91    
35feminin0:51:011.76  1:56:4410.854:24:09.59  
44masculin0:51:011.76  1:56:010.914:1:4010.48  
55feminin0:51:011.76  1:56:5710.83    
39masculin0:51:011.761:16:511.831:51:2511.36    
29masculin0:51:011.76  1:56:5510.83    
29masculin0:51:011.76  1:56:5510.83    
29masculin0:51:011.76  1:56:5510.83    
32masculin0:51:011.76  1:50:4911.42    
38masculin0:51:011.76  1:57:4510.75    
38masculin0:51:011.76  1:57:4510.75    
44feminin0:51:011.76  1:49:4511.54    
31masculin0:51:011.76  1:59:3210.59    
21masculin0:51:011.76  1:58:010.73    
26masculin0:51:011.76  1:56:010.91    
45masculin0:51:011.76  1:54:911.09    
35masculin0:51:011.76  2:0:010.55    
42masculin0:51:011.76  1:50:011.51    
28masculin0:51:011.76  1:50:011.51    
39masculin0:51:011.761:26:010.47      
50masculin0:51:011.761:20:011.25      
36feminin0:51:011.76  1:52:611.29    
24masculin0:51:011.76  2:0:1710.53    
39masculin0:51:011.76  1:55:011.01    
30masculin0:51:011.76  1:48:011.72    
48masculin0:51:011.76  1:48:011.72    
48masculin0:51:011.76  1:47:011.83    
57masculin0:51:011.76  1:53:011.20    
57masculin0:51:011.76  0:1:53672.21    
33masculin0:51:011.76  1:51:3011.35    
25masculin0:51:011.761:30:010.00      
44masculin0:51:011.76  1:55:2310.97    
46masculin0:51:011.76  2:0:010.55    
36masculin0:51:011.76    4:17:09.85  
32masculin0:51:011.76  1:58:010.73    
45masculin0:51:011.76  1:58:010.73    
50masculin0:51:011.761:21:011.11      
24masculin0:51:011.76  1:55:011.01    
38feminin0:51:011.76  2:0:010.55    
21masculin0:51:011.761:19:011.39      
33masculin0:51:011.761:21:011.11      
35feminin0:51:011.761:20:011.25      
46masculin0:51:011.76  1:57:010.82    
47masculin0:51:011.76  1:53:011.20    
47masculin0:51:011.76  1:53:011.20    
40masculin0:51:011.76  2:5:010.13    
40feminin0:51:011.76  1:51:011.41    
49feminin0:51:011.76  1:55:011.01    
49feminin0:51:011.76  1:55:011.01    
59masculin0:51:011.761:21:011.111:51:3011.35    
47masculin0:51:011.76  1:50:011.51    
25masculin0:51:011.76  2:2:010.38    
37masculin0:51:011.761:19:011.39      
41masculin0:51:011.761:23:010.84      
42masculin0:51:011.76  1:55:011.01    
55masculin0:51:011.76  1:55:011.01    
23feminin0:51:011.76  1:50:011.51    
54masculin0:51:011.761:18:011.54      
45masculin0:51:011.761:20:2711.19      
41masculin0:51:011.76  2:6:010.05    
38masculin0:51:011.761:20:011.25      
50masculin0:51:011.76  1:50:011.51    
46masculin0:51:011.76  1:51:1011.39    
36masculin0:51:011.76  2:0:010.55    
36masculin0:51:011.76  2:0:010.55    
29masculin0:51:011.76  1:53:011.20    
34feminin0:51:011.76  1:54:2811.06    
43masculin0:51:011.76  2:3:010.29    
45masculin0:51:011.76  1:55:011.01    
50feminin0:51:011.76  1:57:1310.80    
52masculin0:51:011.76  1:58:010.73    
32masculin0:51:011.76  1:53:011.20    
32masculin0:51:011.761:20:011.251:54:011.11    
43feminin0:51:011.76  1:51:011.41    
43feminin0:51:011.76  1:51:011.414:16:329.87  
28feminin0:51:011.76  1:53:011.20    
25masculin0:51:011.76  1:53:3711.14    
25feminin0:51:011.76  2:5:010.13    
55feminin0:51:011.76  1:47:2611.78    
44masculin0:51:011.76  1:53:011.20    
45masculin0:51:011.76  1:53:111.20    
53masculin0:51:011.76  1:52:011.30    
59masculin0:51:111.76  1:55:111.01    
37feminin0:51:111.76  2:0:010.55    
32masculin0:51:211.761:30:010.002:6:3210.01    
35masculin0:51:211.76  1:51:2611.36    Semi effectué 3 mois après le 10km avec seulement 5 mois de pratique, donc encore dans une phase de "progression du débutant" qui peut expliquer le faible écart de vitesse malgré la distance double
48masculin0:51:211.76  2:4:410.20    
38feminin0:51:211.76  1:54:5411.02    
45masculin0:51:311.75  1:47:2411.79    
54feminin0:51:311.75  1:55:011.013:55:010.77  
39feminin0:51:311.75    4:0:3410.52  
38masculin0:51:411.751:38:89.171:50:1211.493:54:3410.79  
41masculin0:51:511.75    3:45:011.25  
27masculin0:51:511.75  1:59:2310.60    
32masculin0:51:511.75  2:5:1710.11    
37masculin0:51:611.74  2:3:4310.23    
43feminin0:51:611.74  2:4:010.21    
43feminin0:51:611.74  2:4:010.21    
43feminin0:51:611.74  2:4:010.21    
60feminin0:51:711.741:24:010.712:5:010.13    
26masculin0:51:711.74  2:8:499.83    
38masculin0:51:811.73  1:52:4911.22    
43masculin0:51:811.73    4:8:5010.17  
42masculin0:51:911.73  1:55:3310.96    
50masculin0:51:911.731:21:1711.071:55:711.00    
25masculin0:51:1011.73  1:50:4311.43    
33masculin0:51:1011.73  1:56:2610.87    
48masculin0:51:1011.73  1:55:3410.95    
43feminin0:51:1011.73  1:52:3211.25    
64masculin0:51:1011.73  1:55:5610.92    
33masculin0:51:1011.73  1:55:1010.99    
52masculin0:51:1011.73  1:51:4311.33    
32feminin0:51:1011.73    3:44:011.30  
34masculin0:51:1111.72  2:1:2210.43    Jidé
45masculin0:51:1111.72  1:54:4511.03    
57feminin0:51:1111.72  1:57:010.82    
62masculin0:51:1111.72  2:1:510.465:1:258.40  
45masculin0:51:1211.72  1:57:1210.80    
42masculin0:51:1211.721:28:3510.16      
30masculin0:51:1311.711:22:1910.931:58:4510.66    Je cours depuis fevrier 2007, je courrais jeune (15-18ans) mais dur dur de reprendre ;)
40masculin0:51:1311.71  1:53:1211.18    
40masculin0:51:1311.71  1:53:1211.18    
44masculin0:51:1411.71  1:49:211.61    
33feminin0:51:1411.71  1:50:011.51    
47masculin0:51:1411.71  2:4:2010.18    
51masculin0:51:1511.711:18:4011.442:5:2010.10    
40feminin0:51:1511.71  2:0:010.55    
39feminin0:51:1511.711:23:3710.762:5:4310.07    
30masculin0:51:1511.71  1:55:511.004:50:98.73  
48feminin0:51:1511.711:21:811.091:58:1510.714:24:489.56  
48feminin0:51:1511.711:20:2611.191:55:611.004:24:489.56  
32masculin0:51:1611.70  1:53:4511.13    
32masculin0:51:1611.70  1:53:4511.13    
52feminin0:51:1611.70  1:54:011.114:35:229.19  
53feminin0:51:1611.70  1:52:2711.26    
53feminin0:51:1611.70  1:52:2711.26    
45masculin0:51:1711.70  1:53:011.204:15:09.93  
60feminin0:51:1711.701:20:011.251:53:2511.16    
40masculin0:51:1711.70  1:53:1711.18    
40masculin0:51:1711.70  1:53:2111.17    
64masculin0:51:1811.70  1:56:3010.87    
44masculin0:51:1811.70  1:53:511.20    
44masculin0:51:1811.70  1:53:511.20    
41feminin0:51:1911.69  2:3:010.29    
16masculin0:51:1911.69  2:16:529.25    
67masculin0:51:1911.69  2:1:1010.45    
29masculin0:51:2011.69  1:50:1511.48    
58masculin0:51:2011.69  1:57:510.81    
38feminin0:51:2011.69  1:51:5911.31    
48masculin0:51:2011.69  1:52:011.304:23:09.63  
50masculin0:51:2011.691:28:010.232:1:010.464:30:09.38  
34feminin0:51:2011.69  1:54:011.11    
33masculin0:51:2011.691:18:2911.47      
58feminin0:51:2111.68  1:55:1110.994:34:49.24  
58feminin0:51:2111.68  1:55:1110.994:34:49.24  
58feminin0:51:2111.68  1:55:1110.994:34:49.24  
46masculin0:51:2111.68  1:55:011.01    
43masculin0:51:2211.68  1:51:011.41    
40masculin0:51:2211.68  1:52:011.304:1:510.50  
36masculin0:51:2211.680:24:037.50      
39masculin0:51:2211.681:19:2211.341:52:5811.21    
37masculin0:51:2311.68  2:0:1410.53    
47feminin0:51:2311.68  2:15:09.38    
55masculin0:51:2411.671:23:010.841:55:5510.92    
45feminin0:51:2411.67  0:1:59638.32    
60masculin0:51:2411.67  2:2:010.38    
33feminin0:51:2411.67  1:54:2811.06    
62masculin0:51:2711.661:19:1211.361:49:3511.553:49:3811.029:2:1111.07
47masculin0:51:2911.65  1:58:3410.68    
39masculin0:51:3011.651:24:010.711:55:211.01    
42masculin0:51:3011.65  1:52:2011.273:56:5710.68  Record semi en prepa de mon 1er et seul marathon(MDP 2006)
42feminin0:51:3011.65  1:56:010.914:30:09.38  
42feminin0:51:3011.65  2:0:1410.53    
44masculin0:51:3011.65  2:0:010.555:0:08.44  
59masculin0:51:3011.65  1:56:110.91    
40feminin0:51:3011.65  1:53:3011.154:17:09.8512:46:457.83
53masculin0:51:3011.65  2:9:449.76    
53masculin0:51:3011.65  2:9:449.76    
40feminin0:51:3011.65  2:11:09.66    
40feminin0:51:3011.65  2:11:09.66    
40feminin0:51:3011.65  2:11:09.66    
30masculin0:51:3011.65  1:49:3011.56    
40feminin0:51:3011.65  1:53:3011.15    
56feminin0:51:3011.65  1:53:011.20    
42feminin0:51:3111.65  1:54:411.10    
34feminin0:51:3111.65  1:54:1011.09    
42feminin0:51:3211.64  1:54:011.11    
39masculin0:51:3211.641:18:111.54      
46masculin0:51:3311.641:20:4211.151:56:2310.88    
36masculin0:51:3311.64  1:51:3511.354:17:109.84  
51masculin0:51:3311.64  2:4:2510.18    
50masculin0:51:3311.64    4:29:09.41  
28masculin0:51:3411.64  2:8:439.844:47:08.82  
54feminin0:51:3411.64  1:49:3011.56    
42masculin0:51:3511.63  1:50:3211.45    
30feminin0:51:3511.63  1:59:1410.62    
30feminin0:51:3511.63  1:59:1410.62    
28masculin0:51:3511.63  1:50:3211.45    
35feminin0:51:3511.63  1:55:011.01    
39feminin0:51:3511.63  2:0:010.55    
34masculin0:51:3511.63  2:10:359.69    
40masculin0:51:3611.63  2:2:3010.33    
30masculin0:51:3611.63  2:4:1410.19    Il y a de ça 1 an, je pesais encore 143 kilos, je me suis mis à la course à pied, très très doucement, depuis 9 mois seulement. A 103 kilos (pour 1.83m), j'arrive à accrocher des temps corrects !
35feminin0:51:3711.621:15:4411.882:2:5710.30    
51masculin0:51:3711.62  1:53:1711.18    
46masculin0:51:3711.621:26:3010.40      
49masculin0:51:3711.621:19:5211.27      
47masculin0:51:3811.62  1:51:011.41    
29feminin0:51:4011.61  1:55:1910.98    
52masculin0:51:4011.61  1:50:3011.46    
49masculin0:51:4011.61    4:6:010.29  
34masculin0:51:4011.61  1:56:010.91    
40feminin0:51:4011.61  1:53:011.204:17:09.85  
31feminin0:51:4311.60  1:56:2710.87    
40masculin0:51:4411.60  1:55:011.01    
48masculin0:51:4511.59  1:58:910.72    
45masculin0:51:4511.59  2:7:09.97    Mauvaise alimentation sur le semi (rien mangé), ce qui a amené un coup de barre à partir du 16ème km.
34masculin0:51:4711.59  2:11:09.66    performance sur 10km tres recente apres 6 semaines d entrainement. Celle sur 21 km etablie sans preparation il y a 3 ans.
34masculin0:51:4711.59  2:11:09.66    performance sur 10km tres recente apres 6 semaines d entrainement. Celle sur 21 km etablie sans preparation il y a 3 ans.
34masculin0:51:4711.59  2:11:09.66    performance sur 10km tres recente apres 6 semaines d entrainement. Celle sur 21 km etablie sans preparation il y a 3 ans.
42masculin0:51:4711.59  1:54:611.10    
31masculin0:51:4711.59  1:57:2010.79    
53feminin0:51:4811.58  2:2:010.38    
32feminin0:51:4911.58  1:59:3010.59    
54feminin0:51:4911.58  2:8:09.89    
42masculin0:51:4911.58  2:12:09.59    
43masculin0:51:5011.58  1:54:3011.064:43:228.93  
39feminin0:51:5011.581:25:1710.55      
43masculin0:51:5011.58  1:57:3210.77    
43masculin0:51:5011.58  1:57:3210.77    
29masculin0:51:5011.581:15:012.00      
40feminin0:51:5011.58  1:59:5910.55    
36masculin0:51:5111.57  2:9:59.81    
29feminin0:51:5111.57  1:59:010.64    
37feminin0:51:5211.57  1:58:010.734:37:09.14  
54masculin0:51:5311.56  1:53:5911.11    
39masculin0:51:5311.56  2:0:3710.50    
41masculin0:51:5411.56  1:57:3210.774:27:119.48  
60masculin0:51:5411.56  2:0:010.55    
43masculin0:51:5511.561:17:4511.58      
36masculin0:51:5611.55  1:59:410.63    
28feminin0:51:5611.55  1:51:5911.31    
30masculin0:51:5811.55  1:58:010.73    
27feminin0:51:5811.55  1:48:1811.69    
44masculin0:52:011.54  1:59:010.644:31:289.33  
35masculin0:52:011.54  1:59:4510.57    
35masculin0:52:011.541:13:012.332:0:4410.49    semi de solies en 2002
le 15 km est un 12 km "la montee du faron en 2002
27masculin0:52:011.54    4:1:3310.48  
38masculin0:52:011.54  1:50:4411.43    
24masculin0:52:011.54  1:59:4810.57    
44feminin0:52:011.54  1:52:2911.26    
57masculin0:52:011.54  1:55:1210.994:20:349.72  
44feminin0:52:011.54  1:53:011.204:12:2010.03  
20masculin0:52:011.54  1:59:3310.59    
24masculin0:52:011.541:28:010.232:2:5810.30    
39masculin0:52:011.54  2:2:1910.35    
45masculin0:52:011.54  1:56:4510.84    1er semi (de paris)
32masculin0:52:011.541:25:010.591:51:5511.31    
48masculin0:52:011.54  2:2:2110.35    
32masculin0:52:011.54  1:50:1111.49    
32masculin0:52:011.54  1:50:1111.49    
38masculin0:52:011.54  1:53:5111.12    
31masculin0:52:011.54  1:52:1511.28    
25feminin0:52:011.54  1:56:3210.86    
33masculin0:52:011.541:45:08.57      
49feminin0:52:011.54  1:50:011.51    
25masculin0:52:011.54  1:45:012.06    
24masculin0:52:011.541:22:010.98      
40masculin0:52:011.54  1:58:010.73    
39masculin0:52:011.541:0:015.00      
36masculin0:52:011.54  1:52:611.29    
36masculin0:52:011.54  1:52:611.29    
38masculin0:52:011.541:5:013.85      
40masculin0:52:011.54  1:53:011.20    
37masculin0:52:011.54  1:55:011.01    
52masculin0:52:011.54  1:56:010.91    
52masculin0:52:011.54  1:56:010.91    
54feminin0:52:011.54  1:52:011.304:6:010.29  
30feminin0:52:011.54  1:53:211.20    
37feminin0:52:011.54  1:53:011.20    
44masculin0:52:011.54  1:54:011.11    
63feminin0:52:011.54  1:52:5011.22    
22masculin0:52:011.541:24:010.71      
54masculin0:52:011.541:25:010.59      
25masculin0:52:011.541:15:012.00      
50feminin0:52:011.54  1:51:011.41    
46masculin0:52:011.54  1:58:010.734:22:09.66  
36feminin0:52:011.54  1:52:011.30    
48feminin0:52:011.54  1:57:4010.76    
59feminin0:52:011.54  1:58:010.73    
32masculin0:52:011.541:21:011.11      
32masculin0:52:011.541:21:011.11      
32masculin0:52:011.541:26:010.47      
36masculin0:52:011.54  2:2:010.38    
36masculin0:52:011.54  2:2:5010.31    
41masculin0:52:011.54  1:53:011.204:51:08.70  
43masculin0:52:011.54  1:48:3811.65    
37feminin0:52:011.541:23:010.842:1:010.46    
34feminin0:52:011.541:18:011.54      
50masculin0:52:011.541:22:010.98      
49masculin0:52:011.54  1:57:010.82    
34masculin0:52:011.541:15:012.00      
44masculin0:52:011.54  1:57:4910.75    
55masculin0:52:011.54  2:0:010.55    
45masculin0:52:011.54  2:2:010.38    
52feminin0:52:011.54    3:50:011.01  
53masculin0:52:011.54  1:48:3111.67    
37masculin0:52:011.54  1:43:012.29    
50masculin0:52:011.541:25:010.59      
52masculin0:52:011.541:10:012.86      
52masculin0:52:011.541:10:012.86      
36masculin0:52:011.54  1:52:3011.25    
42masculin0:52:011.54  1:55:011.01    
40masculin0:52:011.541:16:011.84      
37feminin0:52:011.541:16:011.841:49:011.61    
37feminin0:52:011.541:21:3211.041:56:010.91    
41feminin0:52:011.54  1:55:011.01    
45masculin0:52:011.541:23:010.84      
45feminin0:52:011.541:22:010.98      
30feminin0:52:011.54  1:50:011.51    
30feminin0:52:011.54  1:50:011.51    
39feminin0:52:011.54  1:57:010.82    
40masculin0:52:011.541:21:011.11      
26masculin0:52:011.541:38:09.18      
53masculin0:52:011.541:20:011.251:55:011.01    
55masculin0:52:011.54  1:56:010.91    
34masculin0:52:011.54  1:52:011.30    
47feminin0:52:011.54  1:57:010.82    
47feminin0:52:011.54  1:57:010.82    
42masculin0:52:011.541:19:011.39      
36masculin0:52:011.54  1:58:010.73    
37masculin0:52:011.541:24:010.71      
48feminin0:52:011.54  1:59:010.64    
39feminin0:52:011.54  1:52:4111.24    
36feminin0:52:011.54  1:56:010.91    
23masculin0:52:011.541:20:011.25      
47masculin0:52:011.54  1:52:5011.22    
56masculin0:52:011.54  1:52:011.30    
36masculin0:52:011.54  2:7:09.97    
21feminin0:52:011.54  1:51:011.41    
37masculin0:52:011.54  1:55:011.01    
41masculin0:52:011.54  1:59:010.64    
39feminin0:52:011.54  1:58:010.73    
39feminin0:52:011.54  1:58:010.73    
60masculin0:52:011.54  2:0:010.55    
25masculin0:52:011.54  1:36:013.19    
58masculin0:52:011.54  2:0:010.55    
35feminin0:52:011.54  1:57:010.82    
37masculin0:52:011.541:20:3711.16      
40masculin0:52:011.541:25:010.59      
27masculin0:52:011.54  1:56:010.91    
66masculin0:52:011.541:30:010.00      
66masculin0:52:011.541:30:010.00      
51masculin0:52:011.54  2:0:010.55    
51masculin0:52:011.54  2:0:010.55    
40masculin0:52:011.54  1:59:010.64    
57feminin0:52:011.54  1:54:011.11    
45masculin0:52:011.54  2:5:010.13    
55masculin0:52:011.54  1:57:4010.76    

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